Healing Arts NYC Blog by Dr. Alicia Armitstead

Exploring the connection between mind and body is essential for promoting overall well-being. By understanding how emotional and mental states influence physical health, we can adopt more holistic approaches to treatment that address the whole person.

Natural alternatives can offer significant benefits at a fraction of the cost, promoting overall health and wellness without the risk of severe side effects.

Premenstrual Dysphoric Disorder is a serious condition that significantly impacts a woman's quality of life. Women can take proactive steps toward managing their health by understanding its symptoms, causes, and treatment options.

This guide offers practical self-care routines that incorporate holistic practices, including journaling, herbal baths, and mindfulness exercises.

In this blog post, we will explore the principles of nutritional therapy, emphasize the significance of personalized dietary plans, and provide delicious recipes for balanced meals that nourish your body and mind.

The core principle of Reiki involves the transfer of healing energy from the practitioner to the recipient. A typical Reiki session begins with the recipient lying down fully clothed in a peaceful and comfortable environment.

Feminine Products Containing Toxins - Women Beware of Toxic Chemicals in Feminine Care Products and Their Impact on Women's Health

Better Energy By Better Eating. Strategic Eating: How to Stabilize Blood Sugar for Sustained Energy and Vitality

Coconut water, derived from young green coconuts, has gained popularity as a nutritious beverage, primarily due to its electrolyte content, including potassium, sodium, and magnesium. It is especially beneficial for post-workout recovery, helping to regulate hydration and prevent muscle soreness and cramping.

Unlocking Optimal Gut Health with Five Essential Biohacks for Wellness by Dr. Alicia Armitstead

Sometimes, though, we get stuck. No matter how hard we try, we know we are holding onto fear, guilt, or control and can't see our way through it. This is where Healing Arts comes in.

What You Can Do in the Spring to Lose Weight for the Summer. Kickstart Your Summer Transformation Beyond Diet and Exercise

Discover the Health Benefits of Tea and Use Tea to Sip Your Way to Better Health!

Learn About Candida Natural Remedies for Mild Yeast Infections and Improve Your Health at Home without Medicine.

Learn about the health benefits of magnesium and how it is essential for over 300 bodily functions. Insufficient intake can lead to fatigue, muscle cramps, chronic inflammation, and increased risk of serious health issues like cardiovascular disease and osteoporosis.

How to Create a Supplement Strategy for Better Health. I want to discuss guided supplementation as a means of proactively helping yourself stay healthy. Most people might be surprised you don't need a lot of supplements; you just need the right ones.

Introducing an Annual Holistic Physical. An annual holistic physical is not merely a routine check-up; it is a comprehensive assessment that can profoundly impact overall health and well-being. By focusing on the interconnectedness of physical, emotional, and environmental factors, individuals can better understand their health and take actionable steps toward improvement.

How Your Body Adapts from the Winter and Spring Seasons. As your body naturally adjusts to the Spring season, achieving overall wellness involves a holistic approach that considers the physical, emotional, and spiritual dimensions of health. More.

Relief from Seasonal Allergies. Allergies result from the immune system mistakenly identifying harmless substances, known as allergens, as threats. Upon first exposure, the immune system produces IgE antibodies, which trigger a reaction in subsequent exposures, leading to the release of chemicals like histamine and causing symptoms such as sneezing, itching, or even severe reactions like anaphylaxis. This immune response underscores the complexity of human immunity and the importance of managing exposure to allergens for those who are affected.

Buckwheat Health Benefits. Discover the Nutritional Benefits of Buckwheat: A Gluten-Free Superfood for Your Kitchen

Natural Headache Relief. Holistic Relief for Headaches: Effective Techniques to Alleviate Pain Naturally

Celery Juice Health Benefits. The Healing Power of Celery Juice: A Nutritional Necessity for Wellness.

Celebrate the enchanting experience of giving a day at Healing Arts NYC as a Valentine's Day gift, highlighting the personal and intimate services, it beautifully expresses love and connection through shared moments of relaxation, rejuvenation, and heartfelt indulgence.

10-Day Sugar Cleanse. Revitalize Your Health with a 10-Day Sugar Cleanse: A Healthy Alternative to Juice Cleanses.

Learn about Brain-Boosting Tea and blends that help with inflammation, energy, women's health, digestion, the immune system, high blood pressure, and more. If you haven't tried a personalized tea blend yet, you must do so on your next visit!

Make a difference in your health for 2025. Start with the easier changes and work on the harder ones. Keep this list on hand to refer back to because, in a few months, certain things may slip, but your goal is to always get back on track.

Hypothalamus Support for Anxiety and Depression. Learn About Stress Relief, A Natural Supplement for Calming Depression and Mood Stabilization

The holiday season should be a time of joy, connection, and celebration. With the right strategies in place, you can engage fully in the festivities without compromising your health.

Healthy Tips for Flu Season. How To Recognize the Difference Between the Flu and a Cold

How Stress Causes Hormone Imbalances. Learn How Stress Effects the Body and How You Help Manage and Prevent Hormone Imbalances

What is Pulsed Electromagnetic Frequency Therapy (PEMF) - Dr. Alicia Armitstead. Learn How PEMF Therapy Works and the Holistic Health Benefits it Provides

Reduce Digestion Issues with these Five Stretches by Dr. Alicia Armitstead. Yoga Exercises for Digestive Health and Wellness

Bloating Cases on the Rise by Dr. Alicia Armitstead. Relieving Bloating Naturally: A Comprehensive Guide

With flu and cold season approaching, proper Zinc levels is important for the immune system. Zinc assists in the development and function of immune cells, helping the body defend against infections, viruses, and diseases.

The Science Behind Hemp Oil. The Natural Health Benefits of Hemp Oil. Hemp oil's combination of high levels of vitamins E, B, B1, and B2, along with its content of potassium, magnesium, and omega-3, makes it a powerful superfood.

Proper Hydration Tips for Drinking the Right Amount of Water, the health benefits of Drinking Water, and how your body uses water.

Woman researching PMS Natural Remedies. Natural Solutions for Severe and Chronic PMS Symptoms

Bone Broth for the Upcoming Cold and Flu Season. Learn the Health Benefits of Bone Broth and How it Works, and try a great Beef Bone Broth Recipe

Read Liver-Friendly Foods for Optimum Health by Dr. Alicia Armitstead. The Current State of Liver Health in the United States, and Natural Solutions to Help the Liver Repair Itself.

Dr. Alicia Armitstead talks about Healing the Heart Chakra and Introduces the Chakra Light Therapy Device at Healing Arts NYC

Learn About The Wonders of Healing Using Energy Waves with Pulsed Electromagnetic Field Therapy and PEMF Mats from Dr. Alicia Armitstead

Learn About the Healing Benefits of Halotherapy and Our Salt Booth. Understand How to Use Salt to Heal and Prevent Severe and Chronic Illness

Healing Arts Food Pyramid by Dr. Alicia Armitstead. Follow these food guidelines; I genuinely believe you can lead a healthy life

Healthy Sugar Alternatives by Dr. Alicia Armitstead. Follow these healthy sugar alternative guidelines, and I truly believe you can lead a healthy life no matter what you suffer from. It is amazing; food can really be medicine!

Herbal Support for Brain Health by Dr. Alicia Armitstead. Herbs that help the brain and nervous system this way are often referred to as nootropics, which can be any substance considered to enhance memory and learning, improve cognition, and impart neuroprotective effects. Many herbs with nootropic properties will also often have complementary effects on the body’s stress response, helping to reduce anxiety and inflammation and ultimately resulting in improved mental and emotional well-being, which is extremely important at Healing Arts.

14 Ways to Use Apple Cider Vinegar. Natural Health Solutions from Apple Cider Vinegar by Dr. Alicia Armitstead.

5 Natural Ways to Prevent Sunburns. How and Why You Should Protect Yourself from Excessive UV Exposure by Dr. Alicia Armitstead.

Healing Benefits of Cinnamon. In a study that compared the antioxidant activity of 26 spices, cinnamon was the clear winner, even outranking "Superfoods" like garlic and oregano.

Benefits of Sun Exposure. We have been told to protect ourselves from the sun for the last twenty years. How much of that fear of sun exposure helped or hurt us?