Coconut Water Health Benefits

There are all kinds of enhanced waters these days, but coconut water is the real deal. The drink quickly became a staple everywhere, from health food stores to fitness studios, but its sweet, nutty taste isn’t for everyone. Do the nutrition facts back up the hype? Here’s what you need to know.

What Exactly Is In Coconut Water?

Coconut water is the clear liquid inside coconuts. You’d typically get coconut water from young, green coconuts harvested at five to seven months of age, whereas the browner coconuts are a better source of coconut milk.

Health benefits include that they are good for post-workout recovery: Coconut water is abundant in several electrolytes, including potassium, sodium, and magnesium. If you’re having an intense sweat session, especially in the summer months when you may be sweating more, think of grabbing coconut water instead of Gatorade. The electrolytes in coconut water can help to regulate fluid balance, prevent dehydration, and even ensure proper muscle function. Of course, you’ll want to make sure you refuel with enough carbohydrates and protein post-workout, but coconut water can help prevent muscle soreness and cramping.

It may help reduce blood pressure and stroke risk: Bananas are notorious for their high potassium counts, but just one cup of coconut water contains more potassium than a medium-sized banana. Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and protecting against stroke.

It may support good digestion: Coconut water contains magnesium, a mineral that helps keep things moving and prevents constipation and cramping.

Drink coconut water if you’re sick: If you’re under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. In this scenario, coconut water can help with hydration status and balance electrolytes better than regular water, and you don’t want to drink ginger ale with all the added sugar.

May promote healthy skin: Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water can contribute to your daily hydration needs, which promotes circulation and radiant skin.

A great alternative to sugary beverages: When you're in the mood for something other than water, skip the sugary juices and sodas and instead reach for coconut water. Unlike sugar-sweetened beverages, coconut water usually has little to no added sugar (in unflavored varieties). This makes it a great choice for diabetics or individuals looking to reduce their consumption of added sugar.

I personally add coconut water to my morning superfood smoothie because it enhances the health benefits of the other superfoods in it so that I can get even more nutrition out of it. I only drink one type of coconut water, organic Harmless Harvest. I was first attracted to it being organic and not thermally pasteurized, and after trying lots of different coconut waters, it’s the taste that keeps me loyal to this brand. We sell it in the office for $5, and I highly recommend it after an ozone sauna. 

Summary

Coconut water, derived from young green coconuts, has gained popularity as a nutritious beverage, primarily due to its electrolyte content, including potassium, sodium, and magnesium. It is especially beneficial for post-workout recovery, helping to regulate hydration and prevent muscle soreness and cramping. Additionally, coconut water may aid in reducing blood pressure, supporting digestion, and promoting healthy skin by ensuring adequate hydration. As a low-sugar alternative to sugary drinks, it can be an excellent choice for those looking to manage their sugar intake. Dr. Armitstead recommends organic Harmless Harvest coconut water for its taste and health benefits, especially when added to smoothies or consumed after treatments like an ozone sauna.