14 Ways to Use Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy that has been used for centuries for its health benefits. One of the key benefits of apple cider vinegar is its ability to improve digestion. It contains acetic acid, which can help promote the production of stomach acids and enzymes, leading to better digestion and nutrient absorption. This can help reduce symptoms like bloating, gas, and indigestion.

Additionally, apple cider vinegar has been associated with potential weight loss benefits. Some studies suggest that it can help increase feelings of fullness and reduce appetite, leading to a decrease in calorie intake and potential weight loss. It may also help stabilize blood sugar levels and improve insulin sensitivity, making it a potentially beneficial treatment for diabetes.

Apple cider vinegar is also believed to have positive effects on heart health. Research has shown that it may help lower cholesterol levels and reduce the risk of heart disease. Its antibacterial properties can help fight off infections and support the immune system, while its detoxifying properties can help eliminate toxins from the body.

For those interested in skincare, apple cider vinegar can also be used topically to help improve various skin conditions, such as acne, eczema, and dry skin. It can help balance the skin's pH levels and kill bacteria, making it a useful natural remedy for skin health.

I realize now that I have mentioned apple cider vinegar in many of my blogs and want to take the time now to write about all the different ways I use it in my home or suggest to patients how to use it. You need to check if you're using apple cider vinegar in your salad dressings. Here are some other ideas on how to use the health potion.

1. It can make your hair shine.

Apple cider vinegar can be used as a rinse for hair after shampooing and will boost its body and shine. I recommend filling a glass bottle with half a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times weekly for dramatic results.

2. Natural apple cider vinegar regulates the pH of your skin.

Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

3. It's also a recommended agent for warts.

For warts, soak a cotton ball in apple cider vinegar overnight, then fasten the cotton ball over the wart with a Band-Aid. The skin may swell slightly as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days to ensure the wart doesn't return.

4. It can remove stains from teeth.

Rub teeth directly with apple cider vinegar and rinse with water.

5. It can soothe sunburned skin.

Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

6. Apple cider vinegar can be used as a natural aftershave.

Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face.

7. It's an all-natural massage treatment.

Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.

8. Apple cider vinegar can aid in weight loss.

Add two teaspoons of apple cider vinegar to 16 ounces of water for daily weight management. This concoction can be sipped throughout the day. Data shows some limited yet significant weight loss benefits from sustained daily intake of acetic acid (the main ingredient in apple cider vinegar).

9. Apple cider vinegar will balance your entire inner body system.

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) lead to a lack of energy and higher incidences of infection. Hence, I desire to sip a few times a day for a natural energy boost.

10. It can help you detox.

As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. An apple cider vinegar bath is a great overall detoxifier. An apple cider vinegar bath draws excess uric acid out of the body. Uric acid is created when the body breaks down substances called purines in certain foods and drinks. Most uric acid is eliminated via the kidneys in the urine, but some folks, such as those with gout, can have issues with excess levels. An apple cider vinegar cleansing bath can provide welcome relief for those with joint problems, arthritis, gout, bursitis, or tendonitis. It also is beneficial for those with excessive body odor problems.

Add 2 cups of pure apple cider vinegar to a regular-sized tub of water as hot as tolerated. Stay in the bath until the water has cooled, which will be about 45 minutes. Towel dry, and don't shower for at least 8 hours.

11. Apple Cider Vinegar is great for your lymphatic system.

This miracle vinegar helps break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. Minimizing the effects of allergies can also help stave off sinus infections and their related symptoms, such as sore throats and headaches. Dilute a tablespoon of apple cider vinegar in water and drink daily. Add a lime's juice if you want to make it more medicinal.

12. It can help your body get rid of candida.

This vinegar is rich in natural enzymes that can help rid your body of candida, yeasts that are attributed to thrush. Candida is also blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

13. Apple cider vinegar can help you reduce heartburn.

Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, research suggests that apple cider vinegar works by correcting low acid, reducing heartburn. You should begin feeling relief shortly after taking a teaspoon of apple cider vinegar, followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.

14. The use of apple cider vinegar is effective in repelling fleas on your pets.

One part vinegar and one part water can be sprayed on your pet's fur and rubbed generously into the skin. Saturate the entire coat, and continue daily for a few days to a week. Any flea infestation will indeed be gone.

Overall, apple cider vinegar offers a variety of potential health benefits, making it a versatile and valuable addition to your daily routine.