Healing Arts NYC Blog

Why Spring Makes Your Body Crave a Reset

Sat, 04 Apr 2026 15:03:13 GMT

Why Spring Makes Your Body Crave a Reset

Spring is the season when your body naturally asks for something new.

-Dr. Alicia Armitstead

How Seasonal Change Awakens Your Body’s Need for Renewal

Every year, as winter fades and the light begins to shift, your body starts sending subtle signals that it’s ready for a reset. You may feel a sudden urge to clean, reorganize, or refresh your routines, even if you don’t fully understand why. This instinct isn’t random. It’s your physiology responding to the natural rhythm of the season.

Spring is the time when your body transitions out of winter mode—a slower, heavier, more protective state—and begins preparing for movement, growth, and renewal. This shift affects your digestion, your energy, your mood, and even the way your body processes emotions. When you understand these seasonal patterns, you can support your body in ways that feel natural rather than forced.

Your body is not asking for a dramatic detox or a strict regimen. It’s asking for alignment. Spring is simply the moment when your internal systems wake up and ask for space to breathe, release, and reset.

Why Spring Naturally Activates Your Body’s Reset Mechanisms

Your body is deeply connected to seasonal cycles, even if you don’t consciously notice the changes. As the days get longer and temperatures rise, your internal systems begin to shift. Before we explore the specific patterns, it’s important to understand that these changes are built into your biology. They are not trends or wellness fads. They are natural responses to the environment.

The following points explain why your body feels different in spring and why the desire for renewal is so strong. Each one reflects a physiological shift that happens quietly but meaningfully as the season changes.

The Biological Reasons Your Body Wants a Reset in Spring

Your liver and detox pathways become more active. Spring is the season when your body naturally increases its detoxification processes . This can create cravings for lighter foods, more hydration, and gentle movement as your system works to release what it held during winter.

Your digestion begins to wake up. Winter slows digestion, often leading to heaviness or sluggishness. As spring arrives, your digestive system becomes more responsive, making it the ideal time to support gut health and nutrient absorption.

Your energy levels shift with the light. Longer days stimulate your circadian rhythm, increasing your natural energy. This can feel uplifting, but it can also feel overwhelming if your body is still carrying winter fatigue.

Your lymphatic system becomes more responsive. Warmer temperatures and increased movement help your lymphatic system clear stagnation. This can lead to subtle signs like puffiness, mild headaches, or a desire to stretch and move more.

Your emotional body begins to release. Spring is associated with renewal, which often brings old emotions to the surface. You may feel more sensitive, more reflective, or more aware of what you’re ready to let go of.

These shifts are not dramatic, but they are powerful. When you understand them, you can support your body in ways that feel intuitive and aligned with the season.

The Early Signs Your Body Is Asking for a Spring Reset

Your body communicates through subtle cues long before symptoms appear. These early signs are easy to overlook, especially if you assume they’re just part of everyday life. Before listing them, it’s important to understand that these signals are not warnings. They are invitations. They are your body’s way of saying, “I’m ready for something new.”

Recognizing these signs helps you respond with gentle support rather than pushing through or ignoring what your body needs.

Subtle Signals That Your Body Wants Renewal

You feel a mix of tired and restless. This combination reflects your body transitioning out of winter mode. Your energy is rising, but your system may still be carrying heaviness from the colder months.

You crave lighter foods or more hydration. These cravings are your body’s way of preparing for increased activity and detoxification. They signal that your digestion is ready for a shift.

You notice more emotional sensitivity. Spring often brings emotions to the surface as your body releases what it held during winter. This sensitivity is part of the reset process.

You feel the urge to clean or reorganize. This instinct mirrors what your body is doing internally. The desire for clarity and space reflects your physiology.

You experience mild congestion or puffiness. These are signs that your lymphatic and detox systems are waking up. They indicate movement and release, not imbalance.

These early signs are gentle reminders that your body is preparing for renewal. When you listen to them, you can support your system in ways that feel natural and effective.

How to Support Your Body’s Spring Reset

Supporting your body in spring doesn’t require drastic changes. In fact, the most effective shifts are simple and aligned with what your body is already trying to do. Before we explore the steps, it’s important to understand that your body thrives on consistency, not intensity. Small, intentional actions create meaningful change.

The following steps help your body transition smoothly into spring, allowing you to feel more energized, balanced, and grounded.

Simple Ways to Help Your Body Reset in Spring

Lighten your meals gradually. Your body naturally craves fresher, lighter foods in spring. Supporting this shift helps your digestion wake up and function more efficiently.

Increase gentle movement. Walking, stretching, and slow strengthening exercises help your lymphatic system clear stagnation and support your rising energy.

Stay hydrated with intention. Hydration supports detoxification and helps your body release winter heaviness. Even small increases make a noticeable difference.

Create moments of emotional release. Journaling, breathing, or quiet reflection help your body process the emotions that surface during seasonal change.

Let your nervous system recalibrate. Short pauses throughout the day help your body shift out of winter’s protective mode and into spring’s more open, expansive energy.

These steps are not about forcing a reset. They are about aligning with what your body is already doing. When you support these natural rhythms, your energy becomes more stable, your digestion improves, and your emotional clarity increases.

Summary

Spring is the season of renewal, and your body responds to it instinctively. As the light changes and temperatures rise, your detox pathways, digestion, energy, and emotions begin to shift. These changes create a natural desire for a reset—to release what winter held and make space for what spring brings. When you listen to your body’s subtle signals and support its natural rhythms, you feel more balanced, energized, and aligned with the season.

Why Your Body Holds Tension Even When You Think You’re Relaxed

Sat, 04 Apr 2026 14:46:07 GMT

Why Your Body Holds Tension Even When You Think You’re Relaxed

How Hidden Tension Disrupts Your Energy, Mood, and Digestion

Most people think of tension as something they feel only during stressful moments. But in my practice, I see a very different pattern: people who believe they’re relaxed, yet their bodies are holding layers of tension they don’t even notice. This hidden tension affects far more than your muscles. It influences your digestion, sleep, mood, and overall energy.

The tricky part is that this tension doesn’t feel dramatic. It doesn’t show up as pain or stiffness at first. Instead, it becomes your “normal,” a background hum your body adapts to until it can’t anymore. When your body is constantly compensating, it uses energy that should be going toward healing, digestion, and restoration.

Understanding why your body holds tension—even when you think you’re calm—is the first step toward releasing it. Once you learn how to recognize these patterns, you can begin to unwind them and restore balance to your system.

The Real Reason Your Body Holds Tension

Your body is always trying to protect you. When it senses emotional stress, physical strain, or even subtle discomfort, it creates tension as a stabilizing response. Before we explore the specific patterns, it’s important to understand that this tension is not a mistake. It’s your body doing its best with the information it has.

However, when these protective patterns stay activated long after the stress has passed, they begin to drain your energy. The following points explain the most common reasons your body holds tension without you realizing it. Each one reflects a different way your system tries to keep you safe, even when the threat is long gone.

Why Your Body Holds Tension Without You Noticing

Before we get into the list, it’s important to understand that these patterns are subtle. They develop slowly, often over years, and become so familiar that you stop noticing them. The following explanations help you recognize what your body has been trying to tell you.

Your nervous system stays in “protective mode.” Even when you feel mentally calm, your body may still be operating from old stress patterns. This keeps your muscles slightly activated, creating a baseline of tension that feels normal but drains energy over time.

Your body stores emotional experiences physically. Emotions that aren’t fully processed don’t disappear—they settle into the body. This can create tightness in the chest, shoulders, jaw, or abdomen, even when you’re not consciously stressed.

Your posture adapts to your environment. Hours of sitting, leaning, or looking down at screens create structural patterns your body holds onto. These patterns persist even when you’re not at your desk, creating tension you don’t associate with posture.

Your breathing becomes shallow without you realizing it. When your breath stays high in your chest, your body interprets it as a sign of stress. This keeps your muscles slightly braced, even if you feel emotionally fine.

Your body compensates for old injuries. Even minor injuries can create long‑term holding patterns. Your body shifts to protect the area, and those shifts become habitual, creating tension long after the injury has healed.

These patterns don’t mean anything is wrong with you. They simply mean your body has been working harder than you realized. Once you understand the source of the tension, you can begin to unwind it.

The Early Signs Your Body Is Holding More Tension Than You Think

Your body always gives you early clues, but they’re easy to miss because they don’t feel like “symptoms.” Before listing them, it’s important to understand that these signs are your body’s way of asking for support. They’re not dramatic, and they’re not meant to alarm you. They’re simply signals that your system is carrying more than it should.

Subtle Clues Your Body Is Holding Tension

You sigh frequently without realizing it. Sighing is your body’s attempt to reset your breathing. When it happens often, it’s a sign your system is trying to release tension you didn’t know you were holding.

Your shoulders creep upward throughout the day. Even if you drop them when you notice, they rise again automatically. This indicates a baseline of muscular bracing.

You clench your jaw or grind your teeth. Many people do this unconsciously, especially during sleep. It’s a sign your nervous system is still processing stress.

Your stomach feels tight or bloated. Digestive tension is one of the earliest signs of hidden stress. Your gut responds directly to your nervous system, often before your mind does.

You feel tired even after a full night’s sleep. When your body holds tension overnight, it doesn’t fully rest. This creates a cycle of fatigue that sleep alone can’t fix.

These signs are not random. They are your body’s way of communicating that it needs a different kind of support—one that addresses the underlying tension rather than just the symptoms.

How to Release Hidden Tension and Restore Balance

Releasing tension doesn’t require dramatic changes. In fact, the most effective shifts are gentle and consistent. Before we explore the steps, it’s important to understand that your body responds best to small, repeated signals of safety. These signals help your nervous system recalibrate and allow your muscles to let go naturally.

Simple Ways to Help Your Body Release Tension

Check in with your body throughout the day. A quick scan helps you notice where you’re holding tension. This awareness alone begins to shift long‑standing patterns.

Breathe into areas that feel tight. Slow, deep breathing sends a signal of safety to your nervous system. This helps your muscles release without force or stretching.

Move gently and often. Small movements—like rolling your shoulders or stretching your spine—help reset your posture and reduce accumulated tension.

Acknowledge your emotions. When you give your feelings space, your body no longer needs to hold them for you. This creates a natural release of physical tension.

Create moments of stillness. Even a few minutes of quiet helps your nervous system shift out of protective mode. These pauses allow your body to reset and restore energy.

These steps are not about perfection. They’re about creating a relationship with your body where you listen, respond, and support it in small, meaningful ways. Over time, these shifts help your body release tension that has been building for years.

Summary

Hidden tension affects far more than your muscles. It influences your digestion, sleep, mood, and overall energy. Your body holds tension to protect you, but when those patterns stay activated, they drain your vitality. The early signs are subtle—sighing, jaw clenching, shallow breathing, or fatigue—but they are meaningful. When you learn to recognize these signals, you can begin to unwind the tension and restore balance. Gentle awareness, intentional breathing, and small daily movements help your body feel safe enough to let go.

The One Daily Habit That Quietly Drains Your Energy

Sat, 04 Apr 2026 12:07:33 GMT

The One Daily Habit That Quietly Drains Your Energy

“Your body whispers long before it ever has to shout.”

-Dr. Alicia Armitstead

How to Rebuild Your Energy by Listening to Your Body’s Early Signals

Most people assume their energy fades because of stress, poor sleep, or a demanding schedule. While those factors matter, there is often a deeper pattern at play—one so subtle and familiar that you barely notice it happening. I see it in my practice every week: people who are exhausted, foggy, irritable, or “not themselves,” yet they can’t pinpoint why. When we look closer, we often find the same underlying habit quietly draining their vitality day after day.

This habit is not dramatic. It doesn’t announce itself. It doesn’t feel harmful. In fact, it often feels responsible, productive, or even admirable. But physiologically, it forces your body into a constant state of compensation. And compensation always costs energy.

The habit is simple: pushing through. Pushing through discomfort, pushing through stress, pushing through emotional tension, pushing through physical symptoms, and pushing through when your body is asking for something different. Over time, this pattern disrupts your energy systems in ways you may not realize until the fatigue becomes impossible to ignore.

How Pushing Through Disrupts Your Body’s Natural Energy Flow

Your body is designed to adapt, but it’s not designed to adapt endlessly. When you override your body’s signals, several internal systems begin to strain. Before we explore how to shift this pattern, it’s important to understand what’s happening beneath the surface. These changes are subtle at first, but they accumulate over time and eventually affect how you feel each day.

Below are the most common ways that pushing through drains your energy. Each one reflects a different aspect of your physiology, trying to keep up with demands that exceed what it can comfortably sustain. Understanding these patterns helps you recognize the early signs before they escalate into chronic symptoms.

The Hidden Costs of Pushing Through

Before we get into the list, it’s important to understand why these patterns matter. Your body communicates through sensations, not words, and when you override those sensations, your systems shift into a mode of coping rather than healing. These shifts are small at first, but they compound over time. The following points illustrate the most common ways this habit drains your energy long before you realize something is wrong.

Your nervous system stays in a low‑grade stress response. Even if you don’t feel stressed, your body does. This keeps your system in a subtle “fight or flight” mode, which drains your adrenal reserves and makes it harder to regulate energy throughout the day.

Your digestion becomes less efficient. When your body is in “go mode,” digestion becomes a lower priority. This can lead to bloating, nutrient deficiencies, and sluggishness, all of which contribute to fatigue.

Your detox pathways slow down. Your body needs energy to clear toxins and metabolic waste. When that energy is redirected toward constant coping, detoxification becomes less effective, leaving you feeling heavy or foggy.

Your muscles hold tension longer than they should. This creates a cycle of tightness, discomfort, and inflammation that further drains your reserves. Over time, this tension becomes your “normal,” even though it’s costing you energy.

Your emotional energy becomes depleted. Ignoring emotional cues is just as draining as ignoring physical ones. Your body stores unprocessed emotions, and holding them requires energy that could otherwise support healing and vitality.

These patterns don’t happen all at once. They build slowly, often so gradually that you don’t realize how much energy you’re losing until you’re already depleted. The good news is that your body responds quickly when you begin listening to its early signals.

The Early Signs Your Body Is Being Overridden

Your body always tries to warn you gently first. These early signs are often dismissed as “just life,” but they are meaningful indicators that your systems are compensating more than they should. Before listing them, it’s important to understand why they matter. These signals are your body’s way of communicating imbalance long before symptoms become more serious. When you learn to recognize them, you can intervene early and prevent deeper depletion.

Subtle Signals You Shouldn’t Ignore

Afternoon crashes. This is often the first sign that your energy systems are struggling to regulate themselves. It reflects a mismatch between your body’s needs and your daily pace.

Feeling wired but tired . This combination indicates that your nervous system is overstimulated while your energy reserves are depleted. It’s a sign that your body is compensating rather than restoring.

Brain fog and trouble focusing. These symptoms reflect both nutritional and neurological strain. They often appear before physical fatigue becomes noticeable.

Mild digestive discomfort. Bloating, heaviness, or irregularity are early signs that your body is diverting energy away from digestion to handle stress or tension.

Emotional sensitivity or irritability. When your energy is low, your emotional resilience decreases. This is your body’s way of telling you it needs support, not more pressure.

These early signs are not random. They are your body’s first whispers. When you learn to recognize them, you can respond before your body has to “shout” through more intense symptoms.

How to Break the Habit Without Slowing Down Your Life

The goal isn’t to stop being productive or to live cautiously. It’s to live in partnership with your body instead of in opposition to it. Before we explore the steps, it’s important to understand that small shifts can create meaningful change. You don’t need to overhaul your life. You simply need to create moments where your body feels heard, supported, and acknowledged.

Simple Ways to Shift the Pattern

Pause before pushing. A brief moment of awareness can interrupt the automatic habit of overriding your body. This pause gives you space to choose a response that supports your energy rather than drains it.

Notice subtle cues. Your body communicates through sensations like tightness, heaviness, or fogginess. Paying attention to these cues helps you respond earlier and more effectively.

Support your energy systems. Hydration, nutrient‑dense foods, and gentle movement help your body recover from years of pushing. These small habits create a foundation for long‑term vitality.

Address emotional tension. Your body holds emotions physically. Acknowledging them frees energy and reduces the strain on your nervous system.

Let your body reset. Even brief moments of stillness help your nervous system recalibrate. These resets are essential for restoring balance and preventing chronic fatigue.

These steps are not about slowing down your life. They’re about creating a rhythm that supports your body rather than depleting it. When you shift from pushing through to listening, your energy naturally begins to rebuild.

Summary

Pushing through may seem harmless, but it is one of the most common—and most overlooked—habits that drains your energy. It keeps your nervous system activated, disrupts digestion, slows detoxification, and creates emotional and physical tension. The early signs are subtle but meaningful. When you learn to recognize your body’s whispers, you can intervene early and prevent deeper depletion. Small shifts in awareness and daily habits can restore balance, rebuild resilience, and help you feel more like yourself again.

Breathing Easier in the City: Natural Ways to Strengthen Your Lungs

Thu, 05 Mar 2026 19:16:02 GMT

Breathing Easier in the City: Natural Ways to Strengthen Your Lungs

City living brings energy, opportunity, and constant movement — but it also exposes your lungs to pollutants, irritants, and chronic respiratory strain. Many patients don’t realize how much urban air quality affects their breathing, immune function, and overall vitality. This blog explores natural, supportive ways to strengthen your respiratory system and breathe easier in a high‑pollution environment.

-Dr. Alicia Armitstead

Using Himalayan Salt Booth Therapy to Promote Clearer Breathing and Better Lung Function

Key Urban Respiratory Stressors

Urban environments expose the respiratory system to a constant mix of pollutants, allergens, and irritants that most people encounter without realizing their cumulative impact. These stressors can weaken the lungs over time, making breathing feel heavier, less efficient, and more reactive to daily triggers. Understanding the most common urban respiratory challenges helps patients take proactive steps to protect their lungs and immune health.

Air pollution exposes the lungs to particulate matter that can irritate the airways and weaken immune defenses over time. These particles are small enough to bypass the body’s natural filtration system, making them especially problematic for city residents.

Seasonal allergens intensify respiratory symptoms by triggering inflammation in the sinuses and lungs, especially during spring and fall. Many New Yorkers experience year‑round congestion because allergens combine with pollution to create a constant irritant load.

Indoor air quality can be just as challenging due to dust, mold , cleaning chemicals, and poor ventilation in apartments and office buildings. These indoor triggers often go unnoticed but contribute significantly to chronic respiratory stress.

Temperature fluctuations , especially during winter, can constrict the airways and make breathing feel more difficult. This effect is amplified when moving between overheated buildings and cold outdoor air.

Urban stress increases cortisol levels, which can weaken immune function and make the respiratory system more reactive. This creates a cycle where stress worsens breathing, and poor breathing increases stress.

Public transportation exposes commuters to crowded, enclosed spaces where airborne irritants and germs circulate easily. This environment can aggravate existing respiratory issues and increase susceptibility to infections.

Construction sites release dust, debris, and chemical fumes that linger in the air long after work has ended. These particles can irritate the lungs and contribute to long‑term respiratory inflammation.

Smoking and secondhand smoke remain common in many city environments, adding another layer of respiratory strain for sensitive individuals. Even brief exposure can trigger symptoms in those with asthma or allergies.

Urban respiratory stressors come from multiple sources, and their combined effects can significantly strain the lungs and immune system. Recognizing these triggers empowers patients to make informed choices that reduce daily irritation and support clearer breathing. With the right strategies, even city residents can create a healthier respiratory environment for themselves.

How Himalayan Salt Booth Therapy Supports Respiratory Health

Himalayan salt booth therapy offers a natural, non‑invasive way to support respiratory function in environments where air quality is consistently compromised. The micronized salt particles help cleanse the airways by loosening mucus, reducing inflammation, and supporting the body’s natural filtration processes. Many patients report easier breathing, reduced congestion, and improved sinus clarity after regular sessions. The therapy also supports immune resilience by creating a cleaner respiratory environment that is less reactive to pollutants and allergens.

In a city where irritants are unavoidable, this modality provides a restorative counterbalance that helps the lungs recover from daily exposure. The dry salt environment also helps reduce microbial load in the airways, which can be especially beneficial during cold and flu season. Over time, consistent sessions can help strengthen respiratory endurance and reduce the frequency of flare‑ups. For individuals living in high‑pollution areas, this therapy becomes a valuable tool for maintaining long‑term respiratory wellness.

Natural Lifestyle Strategies for Stronger Lungs

Natural lifestyle habits play a powerful role in supporting lung function, especially for individuals exposed to the daily respiratory challenges of city living. These simple practices help reduce inflammation, improve airway clarity, and strengthen the body’s natural ability to filter irritants. When used consistently, they create a healthier foundation for breathing and overall respiratory resilience.

Nasal rinsing helps remove pollutants, allergens, and particulate matter that accumulate throughout the day. This simple practice reduces inflammation and supports clearer breathing.

Indoor air purifiers with HEPA filters capture fine particles that contribute to chronic congestion and respiratory irritation. Using them consistently creates a cleaner home environment that supports lung health.

Hydration keeps mucus thin and easier for the body to expel, reducing the likelihood of blockages and sinus pressure. Many patients underestimate how much hydration affects respiratory comfort.

Gentle breathing exercises strengthen the diaphragm and improve oxygen exchange, helping the lungs function more efficiently. These exercises also reduce stress, which indirectly supports respiratory health.

Anti‑inflammatory foods such as leafy greens, berries, and omega‑3‑rich fish help reduce airway inflammation from the inside out. A nutrient‑dense diet supports both immune and respiratory function.

Regular movement increases circulation and helps the lungs expand more fully, improving overall respiratory capacity. Even short walks can make a meaningful difference in lung performance.

Reducing exposure to synthetic fragrances and harsh cleaning chemicals can significantly decrease indoor respiratory irritation. Choosing natural alternatives helps create a more supportive breathing environment.

Prioritizing restorative sleep allows the body to repair respiratory tissues and strengthen immune defenses. Poor sleep can make the lungs more reactive to daily irritants.

These natural strategies work together to reduce daily respiratory strain and support clearer, more efficient breathing. By incorporating even a few of these habits, patients can create a more supportive environment for their lungs despite the challenges of urban air quality. Over time, these small changes contribute to stronger respiratory function and improved long‑term wellness.

Summary

Living in a dense urban environment exposes your lungs to pollution, allergens, and chronic respiratory stress. Many New Yorkers experience persistent congestion, sinus irritation, and reduced breathing capacity without realizing how much the city environment contributes. This article outlines natural, clinically grounded strategies to support respiratory health and strengthen your lungs despite the challenges of city living.

What Your Skin Is Telling You About Your Gut, Liver, and Hormones

Thu, 05 Mar 2026 16:12:42 GMT

What Your Skin Is Telling You About Your Gut, Liver, and Hormones

Skin symptoms are often the body’s first way of signaling that something deeper needs attention. When we look beyond the surface and address the internal imbalances driving those symptoms, true healing becomes possible.

-Dr. Alicia Armitstead

How Nutrition Response Testing Identifies the Internal Causes Behind Skin Symptoms

Your skin is one of the most accurate mirrors of your internal health, often revealing gut, liver, and hormonal imbalances long before lab tests do. Acne, eczema, dryness, and premature aging are not random—they are messages from systems that need support. This blog explains how these internal patterns develop and how holistic therapies like NRT and detoxification help restore balance from the inside out.

What Different Skin Symptoms Reveal About Internal Imbalances

Skin symptoms rarely appear in isolation; they are usually connected to deeper patterns in the gut, liver, or endocrine system. These patterns develop gradually and become more visible as the body struggles to compensate. Below are the most common skin signs and what they typically indicate internally.

Acne – Acne often reflects inflammation in the gut or congestion in the liver, especially when breakouts appear around the jawline or cheeks. Hormonal fluctuations can worsen these patterns, creating cycles of breakouts that topical treatments cannot resolve.

Eczema – Eczema frequently points to immune reactivity driven by gut imbalance, food sensitivities, or toxin overload. When the liver is overwhelmed, the skin becomes a secondary detox organ, leading to irritation and flare‑ups.

Dryness and flaking – Chronic dryness often signals poor fat absorption, sluggish digestion, or hormonal shifts that affect the skin’s natural moisture barrier. When the gut is inflamed, the body struggles to utilize essential nutrients that keep the skin supple.

Premature aging – Fine lines, dullness, and loss of elasticity often reflect oxidative stress, poor detoxification, or chronic inflammation. When the liver and gut are overworked, the skin loses its ability to repair and regenerate efficiently.

Redness and sensitivity – These symptoms often indicate histamine overload, gut permeability, or stress‑related hormonal changes. The skin becomes reactive because the internal systems that help calm inflammation are strained.

Dark under‑eye circles – These circles often reflect sluggish detox pathways, poor sleep quality, or adrenal stress. When the body is overwhelmed, circulation slows, and the skin shows the strain.

These patterns are the body’s way of signaling that deeper systems need support. When the internal imbalance is addressed, the skin often improves quickly and naturally. Understanding these connections helps patients see their skin symptoms as meaningful messages rather than cosmetic frustrations.

How Gut Health Shapes Skin Clarity and Resilience

The gut plays a central role in skin health by regulating inflammation, nutrient absorption, and immune balance. When the gut becomes imbalanced, the body struggles to process nutrients that support the skin's hydration, elasticity, and clarity. This imbalance also allows inflammatory compounds to circulate, which can trigger acne, eczema, and sensitivity. Over time, the skin becomes more reactive because the gut can no longer buffer stress effectively.

Many patients notice that their skin worsens after digestive discomfort , irregular bowel movements, or dietary changes. These patterns highlight how closely the gut and skin communicate. Supporting gut health helps reduce inflammation at the source and allows the skin to repair itself more efficiently. When the gut is balanced, the skin naturally becomes clearer, calmer, and more resilient.

Why Liver Function Is Essential for Clear, Healthy Skin

The liver is responsible for filtering toxins, metabolizing hormones, and managing inflammation, all of which directly affect the skin. When the liver becomes congested or overworked, toxins circulate through the bloodstream, and the skin becomes a secondary detox pathway. This often leads to acne, dullness, or uneven texture that does not respond to topical products.

Hormonal imbalances also worsen when the liver cannot efficiently process estrogen, leading to breakouts along the jawline and chin. Over time, the skin begins to show signs of stress because the liver cannot keep up with the body’s demands. Supporting liver function helps reduce internal congestion and allows the skin to clear naturally. When the liver is balanced, the skin becomes brighter, smoother, and more even‑toned.

How Hormones Influence Skin Texture, Breakouts, and Aging

Hormones play a powerful role in skin health by regulating oil production, collagen synthesis, and inflammatory responses. When hormones fluctuate or become imbalanced, the skin often reacts with breakouts, dryness, or accelerated aging. Stress hormones can increase oil production and inflammation, while low estrogen can reduce hydration and elasticity. These shifts create patterns that topical treatments cannot correct because the root cause is internal.

Over time, hormonal imbalances can make the skin more reactive and less able to repair itself. Many patients notice cyclical breakouts, midlife dryness, or sudden sensitivity that aligns with hormonal changes. Balancing hormones helps restore the skin’s natural rhythm and improves its ability to stay clear and youthful. When hormones stabilize, the skin becomes more predictable and easier to maintain.

How NRT and Detoxification Support Skin Healing from Within

Nutrition Response Testing (NRT) helps identify the specific internal stressors affecting the skin, whether they originate in the gut, liver, or endocrine system. By pinpointing these patterns, NRT allows for targeted support that helps the body rebalance naturally. Detoxification further helps by reducing the liver's burden and improving the body’s ability to eliminate waste efficiently.

As internal systems strengthen, inflammation decreases, and the skin begins to repair itself more effectively. Many patients notice improvements in clarity, hydration, and texture as their internal health stabilizes. This approach focuses on long‑term healing rather than temporary symptom relief. When the body is supported holistically, the skin becomes a reflection of deeper balance and vitality.

Summary

Your skin is one of the clearest indicators of what is happening inside your body, and symptoms like acne, eczema, dryness, and premature aging often reflect deeper imbalances in the gut, liver, or hormones. When these internal systems are supported, the skin naturally becomes clearer, calmer, and more resilient. By addressing the root causes through NRT and targeted detoxification, patients experience long‑term improvements that topical products alone cannot achieve.

How Emotional Blocks Show Up as Physical Symptoms — And How to Release Them

Thu, 05 Mar 2026 13:30:49 GMT

How Emotional Blocks Show Up as Physical Symptoms — And How to Release Them

Many patients come to my office believing their symptoms are purely physical, only to discover that unresolved emotional patterns play a major role in how their bodies feel. When we address both the emotional and physical layers together, healing becomes deeper, faster, and far more sustainable.

-Dr. Alicia Armitstead

Learn About the Healing Benefits of Emotional Release Therapy

Emotional patterns influence the body far more than most people realize, and unresolved stress often becomes physical long before it becomes conscious. When emotions are not processed, the nervous system adapts by storing tension, restricting energy flow, and altering organ function. This blog explains how emotional blocks form, how they manifest physically, and how holistic therapies help the body release what the mind has been holding.

Common Physical Symptoms of Emotional Blocks

People often experience emotional blocks as physical sensations long before they recognize the emotional root. These symptoms can appear suddenly or develop slowly over time, depending on how long the body has been compensating. Below are the most common ways emotional patterns show up physically.

Chest tightness – This often reflects grief, overwhelm, or unexpressed emotional heaviness. The chest muscles contract to protect the heart space, and over time, this can restrict breathing and create a persistent sense of pressure.

Throat tension – This typically appears when someone feels unable to speak their truth or express their needs. The throat muscles tighten as a protective response, creating a sensation of constriction or a “lump” that has no medical explanation.

Stomach discomfort – The gut is highly sensitive to emotional stress, especially fear, uncertainty, and chronic worry. When these emotions accumulate, digestion slows, inflammation increases, and the stomach becomes a primary storage area for unresolved tension.

Lower‑back pain – This often reflects long‑term stress related to responsibility, financial pressure, or a sense of being unsupported. The lower back absorbs this emotional weight, leading to chronic tightness or pain that does not respond to typical physical treatments.

Shoulder and neck tightness – These areas commonly hold stress related to overthinking, perfectionism, and the burden of carrying others' burdens. The muscles contract to maintain control, creating stiffness that becomes a default posture over time.

Hip tension – The hips store deep emotional patterns, especially anger, shock, and unresolved trauma. When these emotions remain unprocessed, the hip muscles tighten, and mobility decreases, often without a clear physical cause.

These symptoms are the body’s way of signaling that emotional patterns need attention and release. When the emotional root is addressed, the physical tension often softens quickly, and the body begins to return to balance. Understanding these patterns helps people recognize that physical discomfort is often a message rather than a malfunction.

How Emotional Holding Patterns Form in the Body

Emotional holding patterns develop when the nervous system perceives an experience as overwhelming or unsafe, leading the body to store the emotion rather than process it. This stored energy becomes a physical imprint that influences posture, muscle tension, and organ function. Over time, these imprints create predictable patterns that shape how a person moves, breathes, and reacts to stress.

The body does this to protect the individual, but the long‑term effect is chronic tension that feels normal even when it is not. These patterns can persist for years, especially when the original emotional trigger is forgotten or minimized. As the body continues to compensate, symptoms become more noticeable and harder to ignore. Recognizing these patterns is the first step toward releasing them and restoring emotional and physical balance.

The Role of the Vagus Nerve in Emotional Stress

The vagus nerve acts as the communication bridge between the brain and the body, and it plays a central role in how emotional stress becomes physical. When the vagus nerve is dysregulated, the body remains in a low‑grade fight‑or‑flight state that affects digestion, breathing, heart rate, and inflammation . This state makes it difficult for the body to relax, process emotions, or return to equilibrium.

Over time, the nervous system becomes conditioned to stay in this heightened state, even when no real threat is present. This leads to chronic symptoms that seem unrelated but share the same root cause. Supporting vagus nerve function helps the body shift out of survival mode and into a state where healing becomes possible. When the vagus nerve is balanced, emotional release becomes easier and physical symptoms begin to soften.

How Emotional Blocks Affect Organ Function

Each organ system has an emotional counterpart, and when emotions remain unprocessed, the corresponding organ often becomes stressed. The liver is associated with frustration and anger, the lungs with grief, the kidneys with fear, and the stomach with worry. When these emotions accumulate, the organs respond with tension, reduced function, or energetic stagnation. This connection explains why emotional stress can lead to digestive issues, fatigue, hormonal imbalance, or immune challenges.

The body is not malfunctioning; it is responding to emotional overload. When emotional patterns are released, organ function often improves naturally without aggressive intervention. This mind‑body connection is one of the most powerful pathways to holistic healing.

How Emotional Release Therapy Supports Healing

Emotional release therapy helps the body let go of stored tension by creating a safe environment for the nervous system to unwind. This process does not require reliving trauma or forcing emotional expression; instead, it gently guides the body toward releasing what it has been holding. Techniques such as muscle testing , breathwork, grounding, and energy balancing help identify where emotional patterns are stored and how to release them.

As the body relaxes, the nervous system shifts out of survival mode and into a state where healing becomes possible. Many people experience immediate changes in posture, breathing, and emotional clarity after a session. Over time, these releases create lasting improvements in physical comfort and emotional resilience. Emotional release therapy is a powerful tool for restoring balance and reconnecting the mind and body.

MediHerb Herbal Supplements to Support Deep, Lasting Healing

Sun, 18 Jan 2026 05:06:28 GMT

MediHerb Herbal Supplements to Support Deep, Lasting Healing

If you’re curious about how herbal therapy can support your health, or if you’d like to explore MediHerb supplements as part of your healing journey, I’m here to guide you. Together, we can create a plan that honors your body’s wisdom and helps you move toward deeper wellness.

-Dr. Alicia Armitstead

How High‑Quality Herbal Medicine Enhances Muscle Testing Results

I’ve always believed that healing begins with understanding the body’s unique language. Muscle testing allows me to listen to that language with clarity. It reveals where stress is stored, which organs need support, and what nutritional or herbal remedies will help restore balance. Once the body shows me what it needs, the next step is choosing supplements that honor its intelligence. For whole‑food nutrition, I rely on Standard Process. For herbal therapy, I trust MediHerb. These two lines work beautifully together, each offering a different kind of nourishment that supports the body at the cellular level.

MediHerb has become an essential part of my natural remedy plans because their formulas are rooted in both traditional herbal wisdom and modern scientific research. They are crafted with extraordinary care, using high‑quality herbs that retain their potency and therapeutic value. When muscle testing identifies an herbal need—whether for immune support, digestion, hormonal balance, or emotional resilience—MediHerb consistently provides the most reliable, practical solutions.

The Story Behind MediHerb and Why Their Philosophy Matters

MediHerb was founded by clinicians who understood that herbal medicine must be grounded in quality, purity, and evidence. Their mission has always been to elevate herbal therapy to the highest professional standard. Unlike many supplement companies that rely on inconsistent sourcing or mass‑produced extracts, MediHerb is deeply committed to the integrity of its herbs. They select plant materials based on potency, purity, and therapeutic profile, and rigorously test every batch to ensure it meets their standards.

Their products are manufactured in Australia under strict regulations, which means every formula is produced with exceptional consistency and safety. This level of oversight is rare in the herbal supplement world, and it’s one of the reasons I trust MediHerb so deeply. When I recommend an herbal formula, I want to know that it contains exactly what the label promises—and that it will deliver the therapeutic effect the body is asking for.

What Makes MediHerb Herbal Supplements Unique

Herbal medicine is only as effective as the quality of the herbs used. MediHerb understands this better than anyone. They source herbs from around the world, choosing regions where each plant grows in its ideal environment. Once harvested, the herbs undergo extensive testing to confirm identity, potency, and purity. This includes screening for contaminants, verifying the presence of active constituents, and ensuring the plant material has not degraded during storage or transport.

Their formulas are also grounded in both traditional herbal knowledge and modern clinical research. MediHerb has conducted more than 20 clinical trials, and its research team continues to study how herbs interact with the body, support specific organ systems, and can be used safely and effectively. This blend of tradition and science creates herbal supplements that are not only powerful but also predictable in their effects.

Another unique aspect of MediHerb is its commitment to education. They believe that herbal therapy should be guided by trained practitioners who understand how to match the right herb to the right person. This is why MediHerb products are available exclusively through healthcare professionals. It ensures that patients receive personalized guidance and that herbs are used in ways that support true healing.

How MediHerb Complements Muscle Testing in My Practice

Muscle testing is a conversation with the nervous system. It reveals which organs are under stress, which toxins need to be cleared, and which nutrients or herbs will help restore balance. When the body indicates that it needs herbal support, MediHerb formulas consistently test strong. Their purity and energetic clarity make them easy for the body to recognize, and the muscle response becomes noticeably more stable when the correct formula is introduced.

Herbal therapy is potent at supporting the systems that often bear the greatest burden in modern life— immune function , digestion, hormonal balance, cardiovascular health, and the nervous system. MediHerb offers targeted formulas for each of these areas, allowing me to create highly individualized protocols. Because their herbs are so clean and potent, the body responds quickly and clearly during testing, which helps guide the healing process step by step.

How MediHerb Supports the Body’s Natural Healing Processes

Herbs have been used for thousands of years to support the body’s innate healing abilities. MediHerb honors this tradition by creating formulas that work with the body rather than forcing a particular outcome. Their immune‑supporting herbs, such as Echinacea Premium , help strengthen the body’s natural defenses and improve resilience during times of stress. Their digestive formulas support healthy stomach, liver, and intestinal function, allowing the body process nutrients more effectively and eliminate toxins more efficiently.

For patients dealing with hormonal imbalances, stress, or fatigue, MediHerb offers adaptogenic herbs that help regulate the endocrine system and support emotional well‑being. Their cardiovascular formulas promote healthy circulation and blood flow, which is essential for energy, cognition, and overall vitality. Because these herbs are so carefully prepared, they retain the full spectrum of plant compounds that work synergistically to support healing.

Why I Choose MediHerb for My Patients

When I recommend a supplement, I want it to be something the body can trust. MediHerb’s commitment to quality, research, and clinical effectiveness makes it the gold standard in herbal therapy. Their formulas are clean, potent, and deeply supportive of the body’s natural rhythms. They align perfectly with my philosophy of root‑cause healing and with the insights revealed through muscle testing.

Patients often tell me that they feel a noticeable difference when they begin taking MediHerb supplements. They feel more grounded, more energized, and more balanced. That’s the power of high‑quality herbal medicine. It doesn’t override the body—it supports it in remembering how to heal.

Why I Trust Standard Process Supplements to Support Muscle Testing and Whole‑Body Healing

Sun, 18 Jan 2026 04:46:25 GMT

Why I Trust Standard Process Supplements to Support Muscle Testing and Whole‑Body Healing

-Dr. Alicia Armitstead

Why Whole‑Food Nutrition Matters in Muscle Testing and Healing

As a practitioner, I’ve always believed that the body has an extraordinary ability to communicate what it needs—if we know how to listen. Muscle testing has been my most reliable way to access that inner wisdom. It reveals stress patterns, nutritional deficiencies, toxic burdens, and organ systems that need support long before symptoms become overwhelming. But once the body shows me what it needs, the next question becomes just as important: What do I use to help it heal?

For me, the answer has consistently been Standard Process . These supplements have been a cornerstone of my practice for years because they align with my philosophy of healing: whole‑food nourishment, organ‑specific support, and formulas that work with the body rather than override it. Today, I want to share why I trust this company so deeply, how their products complement muscle testing, and why they remain one of the most powerful tools I use to help patients restore balance and vitality.

A Brief History Rooted in Whole‑Food Healing

Standard Process was founded in 1929 by Dr. Royal Lee, a pioneer who believed that whole foods contain the complex nutritional codes the body needs to heal. At a time when the supplement industry didn’t exist and processed foods were becoming the norm, Dr. Lee argued that the decline in human health was directly tied to the decrease in food quality. His solution was simple but revolutionary: create supplements from nutrient‑dense foods grown on healthy soil, processed gently enough to preserve their natural vitality.

Nearly a century later, that philosophy hasn’t changed. Standard Process still grows the majority of its ingredients on a certified organic farm in Wisconsin. They harvest at peak nutrient density, use low‑heat processing to protect delicate vitamins and enzymes, and maintain a level of quality control that is rare in the supplement world. Their formulas are not synthetic reproductions of nutrients—they are concentrated food. That distinction matters more than most people realize.

Why Whole‑Food Supplements Work Differently

When I talk to patients about Standard Process, I often explain that the body recognizes whole‑food nutrients the same way it recognizes a meal. These supplements contain not just isolated vitamins, but the cofactors, enzymes, minerals, and phytonutrients that naturally accompany them in food. This creates a synergy that allows the body to absorb and use the nutrients more effectively.

Synthetic supplements, even when well‑made, are often missing these natural partners. They may provide a high dose of a single nutrient, but without the full nutritional matrix, the body may struggle to utilize it. This is why some people feel worse on synthetic vitamins or see no improvement at all. Whole‑food supplements, on the other hand, tend to feel gentler, more supportive, and more aligned with the body’s natural healing rhythms.

Standard Process formulas are also organ‑targeted. Many of their products contain specific glandulars, botanicals, and food concentrates designed to nourish particular systems—thyroid, liver, adrenals, pancreas, digestion, and more. This makes them an ideal match for muscle testing, which identifies exactly which organs need support and in what order.

How Muscle Testing Guides Supplement Selection

Muscle testing is a conversation with the nervous system. It reveals where stress is stored, which organs are under strain, and which nutrients will help restore balance. When I test a patient, I’m not guessing or applying a one‑size‑fits‑all protocol. I’m asking the body directly: What do you need right now?

Standard Process supplements respond beautifully to this method because they are energetically clear, minimally processed, and made from whole foods. The body recognizes them immediately. When a supplement is the right match, the muscle response becomes strong and stable. When it’s not, the body simply doesn’t “accept” it. This clarity allows me to create highly personalized protocols that evolve as the patient heals.

Another reason muscle testing pairs so well with Standard Process is that these supplements support the body at multiple levels. Healing is rarely linear. The body often prioritizes detoxification, then digestion, then endocrine balance, and finally structural alignment. Standard Process has formulas for each of these phases, and muscle testing helps me determine the right timing and dosage for each patient.

Why Standard Process Is Different From Other Brands

Patients often ask why I choose Standard Process over other high‑quality supplement lines. The truth is, I’ve researched countless brands, and many of them are excellent. But Standard Process remains unique in several ways.

Their commitment to whole‑food nutrition is unmatched. Most supplement companies rely heavily on synthetic isolates or extracts. Standard Process starts with nutrient‑rich soil, grows its own crops, and processes them to preserve their natural complexity. This farm‑to‑bottle approach creates supplements that feel alive—because they are.

Their formulas are also deeply rooted in physiology. Dr. Lee understood that organs need specific nutrients to function optimally. For example, the thyroid requires iodine, selenium, and tyrosine. The liver needs choline, B vitamins, and bitter herbs. The adrenals thrive on vitamin C, B5, and mineral‑rich foods. Standard Process blends these nutrients in ways that mirror the body’s natural requirements.

Finally, their quality control is exceptional. Every batch is tested for potency, purity, and safety. In a world where supplements are not tightly regulated, this level of oversight is essential.

Supporting Detoxification, Digestion, and Hormonal Balance

One of the reasons I rely on Standard Process is its ability to support the body's foundational systems. Detoxification is a perfect example. Many people come to my practice with symptoms rooted in toxic overload—fatigue, brain fog, skin issues, hormonal imbalances, and digestive distress. Standard Process offers gentle, food‑based detox support that doesn’t overwhelm the body. Instead, it nourishes the liver, lymphatic system, and gut so they can do their jobs more effectively.

Digestion is another area where these supplements shine. Whether someone is dealing with bloating, constipation, food sensitivities, or nutrient malabsorption, Standard Process has formulas that strengthen the stomach, pancreas, gallbladder, and intestines. When digestion improves, everything else improves—energy, mood, immunity, and even sleep.

Hormonal balance is also deeply tied to nutrition. The endocrine system is sensitive, and it requires steady nourishment to function well. Standard Process provides targeted support for the thyroid, adrenals, ovaries, and pituitary gland. When combined with muscle testing, these formulas help restore hormonal harmony in a way that feels natural and sustainable.

A Partnership Between the Body and Nature

At the heart of my work is a belief that healing happens when we remove interference and give the body what it needs to thrive. Standard Process supplements are one of the most effective tools I’ve found to support that process. They honor the intelligence of nature, respect the complexity of the human body, and align beautifully with the insights revealed through muscle testing.

When patients begin taking these supplements, they often describe feeling more grounded, more energized, and more connected to their bodies. That’s the power of whole‑food healing. It doesn’t force change—it supports the body in remembering how to heal itself. If you’re curious about how muscle testing and whole‑food supplementation can support your health, I’m always here to guide you. Healing is a journey, and with the right tools, it becomes deeply empowering.

A Step-by-Step Guide To Beginning Chakra Meditation and Working with Your Chakras

Sat, 17 Jan 2026 19:29:50 GMT

A Step-by-Step Guide To Beginning Chakra Meditation and Working with Your Chakras

The most crucial part of chakra meditation is honoring your own pace. You do not need to master anything. You do not need to feel something profound every time. Some days you may feel a lot. On other days, you may feel very little. Both are completely normal. Healing is not linear, and energy work is subtle.

-Dr. Alicia Armitstead

Learn How To Connect With Your Chakras For Deeper Healing

Chakras are the body’s subtle energy centers, and although they are rooted in ancient traditions, they are deeply relevant to modern healing. I often describe them to my patients as the emotional and energetic counterparts to the physical systems we support through muscle testing. Each chakra influences specific organs, emotional themes, and patterns of thought. When these centers are balanced, you feel grounded, clear, connected, and more at home in your body. When they are blocked or overwhelmed, you may notice anxiety, fatigue, digestive discomfort, tension, or a sense of being disconnected from yourself.

Chakras are not abstract or mystical. They are another way your body communicates. Just as your nervous system, gut, and hormones reveal stress patterns, your energy centers reveal where you are holding fear, grief, anger, or old beliefs that no longer serve you. Working with your chakras is simply another doorway into understanding yourself more deeply.

A Brief History Of Chakra Practice

The concept of chakras comes from ancient Indian spiritual traditions, particularly yoga and Ayurveda. The word “chakra” means “wheel” or “disk” in Sanskrit, referring to the spinning nature of these energy centers. For thousands of years, practitioners have used breathwork, meditation, movement, sound, and intention to balance these centers and support healing on all levels.

Over time, chakra teachings have been woven into many modern healing practices. You may encounter them in yoga classes, meditation practices, energy healing sessions, and even in certain forms of psychotherapy. While the language may vary, the core idea remains the same: your physical body, emotional body, and energetic body are deeply connected, and your well‑being depends on the flow between them.

The Purpose Of Working With Your Chakras

The purpose of chakra practice is not to escape your body or bypass your emotions. It is the opposite. Chakra work invites you to become more present with yourself. Each chakra reflects a different part of your life.

Chakra 1: The Root Chakra governs safety, stability, and your sense of belonging.
Chakra 2: The Sacral Chakra influences creativity, emotional flow, and pleasure.
Chakra 3: The Solar Plexus Chakra supports confidence, boundaries, and personal power.
Chakra 4: The Heart Chakra holds love, compassion, and connection.
Chakra 5: The Throat Chakra governs expression and truth.
Chakra 6: The Third Eye Chakra relates to intuition, clarity, and inner wisdom.
Chakra 7: The Crown Chakra connects you to meaning, purpose, and spiritual support.

When you begin working with your chakras, you start to notice where you feel open and where you feel shut down. You may realize that you have trouble speaking up, that you feel unsafe in your body, or that you struggle to receive love. Chakra practice provides a compassionate framework for exploring these patterns. It becomes another way to understand the deeper layers of your healing, alongside nutrition, detoxification, nervous system support, and emotional release work.

Preparing Your Body And Mind To Begin

Before you start any chakra practice, it is essential to create a sense of safety in your body. You do not need special tools or elaborate rituals. What you need most is a quiet moment and a willingness to listen to yourself. Find a comfortable place to sit or lie down where you will not be interrupted. Let your breath settle naturally. Allow your body to soften into the moment.

As you prepare, remind yourself that there is no right or wrong way to do this. You are not trying to force an experience. You are simply exploring. If emotions arise, let them. If your mind wanders, let it. Chakra practice is not about perfection. It is about presence.

A Step‑By‑Step Guide To Beginning Your Chakra Practice

Begin by bringing your awareness to Chakra 1, the Root Chakra , located at the base of your spine. This center governs your sense of safety, stability, and connection to the physical world. As you breathe, imagine a warm, steady light here. Ask yourself whether you feel grounded in your life. You do not need to analyze the answer. Just notice.

Move your awareness to Chakra 2, the Sacral Chakra , a few inches below your navel. This center influences your emotions, creativity, sensuality, and ability to experience pleasure. Imagine an orange glow or simply breathe into this space. Ask yourself whether you let your emotions move you or tend to hold them in.

Shift your focus to Chakra 3, the Solar Plexus Chakra , located in your upper abdomen. This center governs confidence, boundaries, motivation, and personal power. You might imagine a yellow light here. Ask yourself whether you trust yourself and whether you feel empowered to make choices that honor your needs.

Bring your awareness to Chakra 4, the Heart Chakra , in the center of your chest. This center holds love, compassion, forgiveness, and connection. Imagine a soft green or pink light. Ask yourself how open your heart feels today. If you notice tightness or heaviness, simply breathe into it without trying to change anything.

Move your awareness to Chakra 5, the Throat Chakra , located at your throat. This center governs communication, truth, and self‑expression. Imagine a blue light here. Ask yourself whether you feel free to express yourself or whether you tend to hold back.

Shift your focus to Chakra 6, the Third Eye Chakra , located between your eyebrows. This center influences intuition, insight, clarity, and inner wisdom. Imagine an indigo light. Ask yourself whether you listen to your instincts or whether you tend to override them.

Finally, bring your awareness to Chakra 7, the Crown Chakra , located at the top of your head. This center connects you to meaning, purpose, and a sense of spiritual support. Imagine a violet or white light. Ask yourself whether you feel connected to something greater than your daily responsibilities.

When you are ready, take a few deeper breaths and gently return to the room. Notice how you feel compared to when you began. Even a few minutes of awareness can shift your energy.

Integrating Chakra Practice Into Your Daily Life

Chakra work does not need to be long or complicated. You can spend just a few minutes each day checking in with one chakra at a time. On a day when you feel anxious, you might place a hand on your heart or your root and breathe there. On a day when you feel unheard, you might bring awareness to your throat and ask what needs to be expressed. Over time, this becomes a gentle conversation with your body.

Chakra practice complements the physical and emotional work we do together at Healing Arts NYC. When we support your nervous system, balance your nutrition, clear toxins, and release emotional patterns, working with your chakras can deepen and stabilize those changes. It gives you a way to participate actively in your healing, not just as a patient, but as a partner with your own body.

Honoring Your Own Pace

What matters most is your willingness to show up for yourself with curiosity and kindness. When you begin to listen to your energy centers, you are really listening to your whole self. And that is where true healing begins.

The Hidden Impact of Food Chemicals on Mood, Hormones, and Energy

Sat, 17 Jan 2026 19:02:12 GMT

The Hidden Impact of Food Chemicals on Mood, Hormones, and Energy

When we remove the chemicals that stress the body, something beautiful happens. The nervous system relaxes. The gut begins to repair. Hormones find their rhythm again—energy returns. Mood stabilizes. The body feels safe enough to heal.

Your symptoms are not random. They are messages. And when you listen to those messages, your body responds with gratitude.

-Dr. Alicia Armitstead

Why Your Food Is Affecting You More Than You Realize

Most people think of food as fuel, but the truth is, it is also information. Every bite you take sends signals to your brain, your hormones, your gut, and your nervous system. When the body receives clean, nourishing information, it responds with stable energy, balanced moods, and healthy digestion. But when the body is exposed to artificial chemicals, preservatives, dyes, gums, and so‑called “natural flavors,” the signals become distorted. The body becomes confused, inflamed, and overwhelmed. And the symptoms that follow often show up in ways people don’t expect: anxiety, irritability, hormonal swings, brain fog, bloating, fatigue, and even trouble sleeping.

In my practice at Healing Arts NYC, I see this pattern every single day. Women come in feeling frustrated because they are eating “healthy,” yet their bodies are still reacting. They are doing their best, but something still feels off. When we begin testing through Nutrition Response Testing and Applied Kinesiology , we often discover that the issue isn’t the food itself. It’s the chemicals hiding inside it.

The Chemicals Hiding in Everyday Foods

Food chemicals are everywhere, even in products marketed as natural, organic, or healthy. Many women are shocked when they learn how many additives are allowed in the food supply. Artificial dyes, preservatives, stabilizers, gums, and flavor enhancers are added to improve texture, extend shelf life, or enhance flavor. But the body doesn’t recognize these chemicals as food. It sees them as stressors.

Artificial dyes, for example, are linked to mood changes, hyperactivity, and hormonal disruption. Preservatives like BHT and BHA can interfere with the endocrine system. Gums such as carrageenan and xanthan gum can irritate the gut lining and trigger inflammation . And “natural flavors,” despite their wholesome name, often contain dozens of chemical compounds that manufacturers are not required to disclose.

When these chemicals accumulate in the body, they create a subtle but constant stress response. Over time, this stress affects the nervous system, the gut, and the hormones. Many women don’t realize that the anxiety they feel after lunch or the fatigue that hits them mid‑afternoon may be coming from something as simple as a flavored sparkling water or a protein bar with additives.

How Food Chemicals Affect Your Mood

Your mood is deeply connected to your gut and your nervous system. When the gut becomes irritated by chemicals, it sends distress signals to the brain. This can create feelings of anxiety, irritability, or emotional sensitivity. Many women describe feeling “off” after eating certain foods, but can’t pinpoint why. They assume it’s stress or hormones, but often it’s a reaction to something hidden in the ingredient list.

The gut produces most of the body’s serotonin, the neurotransmitter responsible for feelings of calm and well‑being. When the gut is inflamed, serotonin production becomes disrupted. This is why food chemicals can create emotional symptoms that feel unrelated to digestion. The body is trying to communicate, but the message is often misunderstood.

The Hormonal Consequences of Chemical Exposure

Hormones are susceptible to environmental stressors. Even small amounts of artificial chemicals can disrupt the endocrine system. Preservatives, dyes, and flavor enhancers can mimic hormones, block hormone receptors, or interfere with the body’s natural rhythms. Women often notice symptoms such as PMS, irregular cycles, mood swings, or fatigue without realizing that their food choices are contributing to the imbalance.

When the liver is burdened by chemical exposure, it struggles to metabolize hormones properly. This leads to hormonal fluctuations that feel unpredictable and frustrating. Many women try supplements or birth control to manage their symptoms, but the deeper issue is often the chemical load their bodies are trying to process.

Why Food Chemicals Drain Your Energy

Energy is one of the first things to suffer when the body is overwhelmed. Food chemicals trigger inflammation, and inflammation forces the body to use energy for repair rather than daily functioning. This is why so many women feel tired after eating processed foods, even if those foods appear healthy.

When the gut is irritated, nutrient absorption decreases. When the liver is stressed, detoxification slows. When the nervous system is overstimulated, sleep becomes shallow. All of these factors contribute to chronic fatigue . Many women assume they need more sleep or more caffeine, but what they really need is less chemical exposure.

How Muscle Testing Reveals What Your Body Can’t Handle

One of the most powerful tools I use in my practice is muscle testing through Nutrition Response Testing and Applied Kinesiology. The body is brilliant. It knows what nourishes it and what harms it. Muscle testing allows us to tap into that intelligence and identify exactly which foods or chemicals are stressing the system.

During testing, the body responds immediately to substances it cannot tolerate. The muscles weaken, signaling that the nervous system is under stress. This process is gentle, noninvasive, and deeply personalized. No two bodies react the same way. One woman may be sensitive to carrageenan, while another responds to citric acid or natural flavors. Muscle testing removes the guesswork and gives us clear answers.

Once we identify the stressors, we create a plan to remove them from the diet and support the body’s healing. Women are often amazed at how quickly their energy improves, their mood stabilizes, and their digestion calms once the chemical load is reduced.

Why Clean Eating Is Not Enough

Many women come to me already eating clean. They avoid fast food, cook at home, and choose organic when possible. Yet they still struggle with symptoms. This is because clean eating alone does not guarantee chemical‑free eating. Many “healthy” products contain additives that the body cannot tolerate. Protein powders, nut milks, gluten‑free breads, flavored teas, and even supplements can contain gums, preservatives, and hidden flavor enhancers.

This is why personalized testing is so necessary. The goal is not perfection. The goal is clarity. When you know exactly what your body reacts to, you can make choices that support your healing instead of unknowingly sabotaging it.

Healing Begins When the Body Feels Safe

Your symptoms are not random. They are messages. And when you listen to those messages, your body responds with gratitude.

Why You’re Exhausted All the Time: The Hidden Stress Patterns Your Body Is Carrying

Sat, 17 Jan 2026 16:23:14 GMT

Why You’re Exhausted All the Time: The Hidden Stress Patterns Your Body Is Carrying

Your exhaustion is a message from your body asking for support. When you listen to that message and give your body what it needs, healing becomes not only possible but inevitable.

-Dr. Alicia Armitstead

The Deeper Causes of Your Exhaustion That No One Is Talking About

Feeling tired has become so common for many women in their twenties and thirties that they barely remember what true energy feels like. They wake up groggy, push through the day on caffeine, crash in the afternoon, and lie awake at night with a mind that refuses to slow down. They assume this is just adulthood, or stress, or hormones, or “being busy.” But exhaustion is not usual. It is a message. And your body has been trying to get your attention for a long time.

When Fatigue Doesn’t Go Away: The Patterns I See Every Day

In my practice at Healing Arts NYC, I see the same pattern again and again. Women come in after trying everything they can think of to feel better. They clean up their diet, take supplements, exercise, meditate, and try to sleep more. They do all the right things, yet the fatigue lingers. It becomes a shadow that follows them everywhere.

When this happens, it is almost always a sign that the body is carrying stress patterns that have never been addressed. These patterns live in the nervous system, the gut, the hormones, and even the subconscious mind. And until they are released, the body cannot fully restore its energy.

Fatigue Is Not Just Tiredness — It’s Overwhelm in the Body

Fatigue is rarely about being tired. It is about the body being overwhelmed. When the nervous system is stuck in a state of constant alertness, the body burns through nutrients faster than it can replenish them. Digestion slows. Hormones become imbalanced. Sleep becomes shallow. The immune system becomes either overactive or underactive. The body begins to conserve energy because it does not feel safe enough to operate normally.

This is why so many women feel exhausted even when they are technically “resting.” Their bodies are resting, but their nervous systems are not.

Adrenal Stress: The Hidden Driver Behind Your Crashes

One of the most common hidden causes of fatigue is adrenal stress. The adrenal glands help the body respond to stress, but they were never designed to handle the nonstop pressure of modern life. When the adrenals are overworked, cortisol becomes imbalanced. This leads to morning fatigue, afternoon crashes, irritability, cravings, and difficulty falling asleep.

Many women assume this is purely hormonal, but the deeper issue is often the nervous system. When I use Applied Kinesiology to test the adrenals, I can see exactly how much stress the body is carrying and what it needs to recover.

Gut Imbalances: When Your Digestive System Can’t Keep Up

Another major contributor to chronic fatigue is gut imbalance. The gut is responsible for nutrient absorption, neurotransmitter production, and immune system support. When the gut is inflamed or imbalanced, the body cannot extract the energy it needs from food. This leads to bloating, brain fog, cravings, and a level of fatigue that no amount of sleep can fix.

Many women in their twenties and thirties struggle with gut issues without realizing how deeply it affects their energy. Through Nutrition Response Testing, I can identify which foods, pathogens, or sensitivities are stressing the gut and preventing proper healing. You can learn more about this approach through Nutrition Response Testing .

Emotional Stress: The Most Overlooked Cause of Exhaustion

The most overlooked cause of exhaustion is emotional stress. Women today carry an enormous emotional load. They are expected to be successful, independent, productive, emotionally available, socially connected, and continually improving. They take pressure from work, relationships, family, finances, and social expectations. They carry old wounds from childhood, past relationships, and experiences they never had time to process. They carry fears about the future and guilt about the past. And they take all of it quietly, often without realizing how heavy it has become.

The body feels every emotion, even the ones the mind tries to ignore. When emotional stress is unprocessed, it becomes physical. The shoulders tighten. The jaw clenches. The breath becomes shallow. The gut becomes reactive—the heart races. The nervous system stays on high alert. Over time, this emotional tension drains the body’s energy. It becomes a constant background noise that the body must work around.

This is why emotional release therapy can be such a powerful part of restoring energy. It helps the body let go of the stress patterns it has been holding for years.

Releasing Emotional Patterns: Helping the Body Feel Safe Again

In my practice, emotional release therapy is never the only solution, but it is often the missing piece. When muscle testing indicates that emotional stress contributes to fatigue, I may incorporate gentle mind–body techniques, such as PSYCH‑K , to help shift subconscious beliefs and calm the nervous system. This is not talk therapy. It is not about reliving trauma. It is about helping the body feel safe again. When the nervous system relaxes, energy returns naturally.

Healing Fatigue Requires a Whole‑Body Approach

True healing requires a whole-body approach. A single thing does not cause fatigue, and a single thing cannot fix it. It is a combination of physical, emotional, nutritional, and nervous system overload. When we address all of these layers together, the body begins to shift—energy returns. Sleep deepens. Digestion improves. The mind becomes clearer. The body feels lighter. And for the first time in a long time, you feel like yourself again.

Your Exhaustion Is a Message — Not a Failure

Your exhaustion is not a flaw. It is not a weakness. It is not something you need to push through. It is a message from your body asking for support. When you listen to that message and give your body what it needs, healing becomes not only possible but inevitable.

The Nervous System Reset: Why Chiropractic Care Is More Than “Back Cracking”

Sat, 17 Jan 2026 15:22:17 GMT

The Nervous System Reset: Why Chiropractic Care Is More Than “Back Cracking”

Your nervous system is the foundation of your health. When it is supported, everything else becomes easier, including digestion, hormones, mood, energy, sleep, and emotional resilience.

-Dr. Alicia Armitstead

How Chiropractic Care Supports Whole‑Body Healing

Most women first visit a chiropractor because something hurts. It might be a stiff neck, a tight lower back, or a recurring tension headache. What they often discover is that chiropractic care reaches far beyond pain relief. It supports the nervous system, the communication network that influences digestion, hormones, mood, sleep, and emotional balance. For women in their 20s and 30s who are juggling stress, screens, irregular meals, and hormonal shifts, the nervous system is often overwhelmed. Chiropractic adjustments offer a gentle, natural way to help the body reset, not by forcing anything, but by restoring the connection between the brain and the rest of the body. This is where true healing begins.

Your Spine Is Your Body’s Communication Highway

Your spine is far more than a stack of bones. It protects the central nervous system, which includes the brain, spinal cord, and the nerves that branch out to every organ and tissue. When the spine becomes misaligned or tense, the nervous system can’t communicate clearly. Signals become distorted, muscles tighten, digestion slows, hormones fluctuate, and anxiety rises. A chiropractic adjustment restores motion and alignment so the nervous system can function the way it is meant to. This is why so many women describe feeling lighter, calmer, or more grounded after an adjustment. Their bodies are responding to more transparent communication.

The Vagus Nerve: Your Body’s Built‑In Calm Button

One of the most essential parts of this story is the vagus nerve, which is the main nerve of the parasympathetic system. When the vagus nerve is functioning well, digestion becomes easier, moods feel more stable, sleep improves, anxiety softens, and hormone balance becomes more attainable. When the vagus nerve is stressed, often from posture, screen time, emotional tension, or chronic inflammation , the body gets stuck in fight‑or‑flight mode. Gentle chiropractic adjustments to the upper neck, mid‑back, and diaphragm area can stimulate vagal tone and help the body shift out of stress mode. Many women notice a deep exhale they didn’t realize they were holding, a wave of calm moving through the body, or a release of tension in the jaw, chest, or belly. These are signs that the nervous system is resetting.

Digestion: Why Your Gut Loves Chiropractic Care

Your digestive organs rely on nerves that exit through the spine. When those nerves are irritated or compressed, digestion can slow or become irregular. Women often notice improvements in bloating, constipation, heartburn, and IBS‑like symptoms after receiving chiropractic care. The adjustment itself doesn’t directly treat digestive issues. Instead, it removes interference, allowing the gut to function as it is designed to. When chiropractic care is combined with Applied Kinesiology and Nutrition Response Testing, the results can be even more powerful because both the structure and the biochemistry of the body are being supported.

Anxiety and Emotional Balance: The Mind‑Body Connection

Many women are surprised to learn that chiropractic adjustments can influence emotional well‑being. Once you understand the nervous system, it becomes clear why. Stress patterns often show up physically as tight shoulders, a locked jaw, shallow breathing, a clenched diaphragm, or a forward‑head posture. These patterns keep the body stuck in a stress loop. Adjustments, especially when paired with emotional-clearing techniques such as Applied Kinesiology emotional work or PSYCH‑K , help release stored tension and shift the body into a calmer, more regulated state. Women often describe feeling more grounded, less overwhelmed, or simply able to breathe more fully. This is the nervous system finding balance again.

Hormone Balance: The Hidden Benefit

Hormones respond directly to the state of the nervous system. When the nervous system is stressed, maintaining hormone balance becomes harder. This can show up as PMS, irregular cycles, fatigue, mood swings, low libido, or thyroid fluctuations. By improving nervous system communication and reducing stress, chiropractic care supports the endocrine system’s self-regulation. The effect becomes even more meaningful when combined with detoxification support, nutritional supplementation, food sensitivity clearing, adrenal balancing, and gut healing. Chiropractic care becomes an essential piece of a whole‑body healing strategy.

Why Younger Women Are Turning to Holistic Chiropractic Care

Women in their 20s and 30s are seeking natural solutions, emotional‑physical integration, personalized care, and practitioners who listen. They want approaches that address root causes rather than symptoms. Chiropractic care, especially when combined with Applied Kinesiology, Nutrition Response Testing , and emotional clearing, offers precisely that. It is not about cracking your back. It is about resetting your nervous system so your body can heal, regulate, and thrive.

Final Thoughts

Your nervous system is the foundation of your health. When it is supported, everything else becomes easier, including digestion, hormones, mood, energy, sleep, and emotional resilience. Chiropractic care is one of the most effective and natural ways to restore the nervous system to balance. For women seeking whole‑body wellness, it is a powerful place to begin.

Biohacking for 2026 - Biohacks for New Year’s Resolutions

Mon, 05 Jan 2026 21:01:31 GMT

Biohacking for 2026

-Dr. Alicia Armitstead

Biohacks for New Year’s Resolutions

Now that you have had time to settle back into your routine after the holidays and think of your New Year's resolution(s), I wanted to give you ideas on how to optimize your body and mind with science-backed techniques I call biohacks to help you meet your goals. If you're looking to improve your physical health, mental focus, or overall well-being, biohacking can offer tools to help. Here are a few of my favorite biohacks that I recommend to patients depending on what their New Year's resolution is:

1. Improve Sleep for Better Recovery and Productivity

Why It Works: Sleep is a major factor in energy, mood, and performance. Biohacking your sleep can make a huge difference in how you feel and how well you can tackle not just your resolutions but your life.

How to Do It: Use blue light-blocking glasses or put blue light-blocking screens on your devices so that when you use them in the evening, the blue light does not stimulate your nervous system. Even with blue light-blocking, you may want to limit your screen time, including TV, an hour before bedtime.

Try sleep-tracking apps like Oura or Whoop to monitor sleep quality, but keep the device in airplane mode to reduce EMF exposure. Make your bedroom a sleep-friendly environment by keeping it dark, quiet, and cool (ideally around 60-67°F).

If falling asleep or staying asleep is difficult, get muscle tested for the right bedtime supplements. Also, use relaxation techniques like meditation or listen to a visualization. Listening to someone can help you get out of your head if finding silence during meditation is too difficult. Headspace and Calm are great apps for this.

2. Cold Showers or Ice Baths

Why It Works: Cold exposure can boost your metabolism, improve circulation, and increase alertness. It's also known to reduce inflammation, reset your nervous system, and promote recovery.

How to Do It: Start by ending your regular shower with 30 seconds to a minute of cold water. If you're brave enough, try an ice bath for 3-5 minutes.

3. Intermittent Fasting

Why It Works: This is a popular biohack for weight loss, improved energy levels, and mental clarity. It's all about eating within a certain time window and fasting for the rest of the day.

How to Do It: The most common method is the 16/8 rule (fast for 16 hours, eat in an 8-hour window). Make sure to drink lots of water during your fasting period to stay hydrated. The eating window that works best for most people is 11 am to 7 pm. If you are new to this type of fasting, it may take you a few days to get into this eating window.

4. Supplements for Mental Focus

Why It Works: Supplements can enhance cognitive function, memory, creativity, or focus. If your goal is to work smarter or stay focused on your work, nootropics can give you that mental edge.

How to Do It: Get muscle tested to see what your brain and nervous system need for support. Maybe it is a morning supplement for a productivity boost. Maybe detoxing heavy metals from your brain would help improve focus.

5. Exercise with High-Intensity Interval Training (HIIT)

Why It Works: HIIT workouts have been shown to improve cardiovascular health, burn fat, and build muscle in less time.

How to Do It: Try a 20-30 minute workout, alternating between high-intensity and low-intensity periods. High-intensity exercises like jumping jacks, burpees, mountain climbers, or sprint intervals are great for HIIT. If you are new to exercise, you may want to start with once a week and gradually build up to three times a week, with a day of rest in between.

6. Mindfulness and Meditation

Why It Works: Mental health is just as important as physical health. Meditation has been shown to reduce stress, increase focus, and improve emotional resilience.

How to Do It: Try using apps like Headspace, Calm, or Insight Timer to guide you through short meditation sessions.

Even just 5 minutes of daily meditation can help you stay centered and focused on your goals. I like the benefits of meditating first thing in the morning and last thing at night. Easy to do at night when you are staying away from screens.

7. Track Your Progress with Apps and Journals

Why It Works: Writing things down or tracking your progress can help you stay motivated and focused.

How to Do It: Use habit tracking apps like Habitica or Streaks to log your daily actions toward your goals. A fitness tracker like Fitbit or Apple Watch can monitor your workouts, sleep, and heart rate, giving you real-time feedback on your health.

8. Supplements for Energy and Immunity

Why It Works: Certain supplements can help your body function at its best, especially during times when you're pushing yourself hard.

How to Do It: Vitamin D is important, especially in the winter months, for mood and Immunity. Magnesium can help with sleep and muscle relaxation. Omega-3 fatty acids support brain health and reduce inflammation. These are some basic ones. To be more specific about what your body needs and how much of it is tested for muscle.

9. Biofeedback for Stress Management

Why It Works: Biofeedback uses sensors to track your physiological processes (such as heart rate and muscle tension) and can help you control your stress responses.

How to Do It: Use apps or devices like Muse or HeartMath to help monitor your stress and teach you relaxation techniques. Practice breathing exercises or guided relaxation based on the data these devices provide.

10. Mindful Eating and Hydration

Why It Works: Proper nutrition and staying hydrated are fundamental for overall health, energy, and focus.

How to Do It: Get muscle tested for what foods are good for your body and what foods are best to stay away from. Focus on eating a balanced diet with whole foods, lean proteins, vegetables, fruits, and healthy fats. Avoid processed foods as much as you can; nothing packaged. The top two foods most people muscle-test to avoid are white refined sugar and wheat or white flour. Stay away from those two foods and see how you feel. For more information on how to eat a balanced diet, see our Healing Arts food pyramid .

Also, drink enough filtered or bottled water throughout the day. Aim for at least 8 cups (64 ounces) of water a day. Herbal tea also counts towards your water intake if you drink coffee or other caffeinated beverages, so drink it to help you drink even more water, since coffee and caffeinated beverages are dehydrating.

11. Power of Positive Thinking and Visualization

Why It Works: No matter your 2026 goals, your mindset can shape your success. Visualization can help you achieve your goals by programming your brain for success.

How to Do It: Spend a few minutes each day visualizing your goals and the steps to achieve them. See yourself succeeding. Positive affirmations or journaling can also help reframe negative thoughts and improve your confidence. Do it again after meditating so that your last thoughts of the day are positive. The brain really can be rewired, so tell it what it is you want!

Summary

A fresh year is the perfect time to upgrade your health, mindset, and daily habits — and biohacking offers simple, science‑backed ways to do it. This guide walks through practical techniques to improve sleep, boost energy, sharpen focus, reduce stress, and build healthier routines. From cold exposure and intermittent fasting to mindfulness, HIIT workouts, targeted supplements, and visualization, each biohack is designed to help you align your body and mind with your goals. Whether you want better recovery, clearer thinking, or more balanced well‑being, these tools give you a structured way to stay motivated and make lasting change throughout the year.

Here is to a happy, healthy 2026!

Breathwork and Chakras: Unlocking Healing Through Light and Energy

Wed, 17 Dec 2025 23:32:12 GMT

Breathwork and Chakras: Unlocking Healing Through Light and Energy

Breathwork is more than just deep breathing—it’s a powerful practice that calms the nervous system, opens energy pathways, and supports healing. By combining intentional breathing with chakra activation, you can stimulate your body’s natural light energy (biophotons) and experience profound balance and vitality.

-Dr. Alicia Armitstead

How Conscious Breathing Activates the Vagus Nerve, Opens Chakras, and Stimulates Biophotons for Deep Healing

Breathwork can benefit the body in so many ways. Intentional deep breathing from the diaphragm activates the vagus nerve, helping the body and mind exit the stress response, as the vagus nerve signals the body to enter rest-and-digest mode. The deeper your breaths, the more oxygen reaches your body, allowing for deeper healing. Historically, this is how I have personally used breathwork and how I have suggested it to thousands of patients over the last two decades.

Only recently have I discovered how to use breathwork and the chakra system together. Chakras are centers of light in your body that people cannot see. These bodies of light are at your core that shine outwards. You can picture them as balls of light, about the size of a grapefruit. You have 7 of them, and each one holds different attributes. These balls of light can be open or closed. The more open they are, the more energy flows through your body, the healthier your body is, and the more peaceful your mind is.

I’m going to teach you how to breathe directly into each Chakra. In this way, you activate and open each Chakra. With these balls of light open, the body can access the light to stimulate its biophotons. The body makes its own light inside each cell, called a biophoton. It’s not just our bodies that produce biophotons; all living cells do. When two free radicals hit each other, they give off a very small unit of light called a biophoton.

Dr Alicia Armitstead is doing breathwork and Chakra exercises.

We make a lot of biophotons throughout the day, and the more we make, the healthier we are. In the office, we stimulate the healing capacity of biophotons through light therapy , achieving amazing results, especially for chronic infections such as Lyme disease and parasites. But now, with this breathwork, you can stimulate your chakras and biophotons on your own, daily.

This type of conscious breathing acts as an integrator. It weaves together the thoughts, feelings, and sensations with the vibration of light on the chakra level. We can use the energy of conscious breathing to stimulate and open our chakras so wide that the light enters every cell, creating more biophotons.

The whole process of this type of intentional breathing should take about five minutes. I want you to do each type of breath 10 times. Know that with each breath you not only bring oxygen into your body, but also bring in the light. If you can do the morning breathwork in a sunny area, you will create even more energy flow.

1st and 7th Chakras - Visualize a vertical channel running from the Earth through your spine up to the sky way above your head. Breathe in moving energy from Earth up your spine to your belly. Hold your breath for a second, then as you breathe out, move the energy up your spine, through your head, and up to the sky. With the next breath, move the energy from the sky down through your head, down the spine to the belly, and hold it for a second. Then, as you breathe out, move the energy down the spine to the Earth. With each breath, move the energy up and down 10 times. This opens up the first and 7th chakras.

2nd Chakra - You want to make a Kegel, which is squeezing your pelvic floor muscles together as if you were trying to stop your stream of urine from coming out. With those muscles squeezed, you are activating your second Chakra. Breathe in from the Earth into those muscles, hold the breath, then, as you breathe out, move the energy up the spine to the sky. With the next breath, reverse it, breathe through your head, down your spine to those squeezed muscles, hold it, then release down to the Earth.

3rd Chakra - While still holding the pelvic floor muscles together, you do the same movement of energy as you would with the 1st and 7th chakras, holding the breath at the belly, just with a different intention of now opening up the Solar plexus or 3rd Chakra.

4th Chakra - To stimulate the 4th Chakra, sit up a little taller, puff out your chest, breathe in from the Earth to the chest, hold it for a second, then as you breathe out, release it up to the sky. On the second breath, breathe down from the sky to the chest, hold it for a second, then release it down from the chest to the Earth.

5th Chakra - Tuck your chin in, feeling the neck muscles activate. Breathe in from the Earth, up the spine to your neck. Hold it for a second, then move the energy up the head to the sky.

6th Chakra - The Third Eye Chakra breathwork is not opened through the vertical channel but through a horizontal channel. You just spent all this time in the vertical channel. Now it’s time to open the horizontal channel. Breathe in, moving energy from in front of your forehead to the center of your head; hold it for a second, then breathe out from the middle of your head to the back of your head. The next breath, breathe in from the back of the head to the center of the head, hold it a second, then breathe out from the center of the head to the front of the head. Do this 10 times.

Finish the breath work with the 1st and 7th chakra breath. Breathe up from the Earth, up your spine to your belly. Hold your breath for a second, then as you breathe out, move the energy up your spine, through your head, and up to the sky. With the next breath, move the energy from the sky down through your head, down the spine to the belly, and hold it for a second. Then, as you breathe out, move the energy down the spine to the Earth. With each breath, move the energy up and down 10 times.

Area of Concern

After you have breathed into the chakras and light is flowing, you can then use the breath to breathe into any area of concern. You would breathe from the Earth, up the vertical channel, through your spine to the area you want to help, hold it there for a second, then exhale up to the sky. Second breath, from the sky to the area, hold for a second, then release it down to the Earth. This is great for any pain or stiff joints, headaches, or organs you want to give a boost of energy to. I have used it on tired eyes and skin rashes before with great results.

The deeper your energy goes into the Earth, the stronger your root chakra. You need a strong root chakra to hold more light in your body. The more light you hold the more open your chakras are and the more open your chakras are the more light the biophotons can hold.

Doing this breathwork, I have never felt more relaxed and at peace in my life. I recommend doing it in the morning and at night. Some people do find it too stimulating to do at bedtime. So if you do, then I suggest doing it two hours before bed.

Hormone Harmony: Natural Ways to Balance PMS and Mood Swings

Mon, 15 Dec 2025 19:05:53 GMT

Hormone Harmony: Natural Ways to Balance PMS and Mood Swings

Hormonal health is often treated as a mystery, but your body is constantly communicating exactly what it needs through the language of symptoms. When mood swings, bloating, and fatigue take over your monthly cycle, it is a sign that your body's delicate chemical symphony has fallen out of rhythm. Let me show how we can restore balance and minimize symptoms naturally.

-Dr. Alicia Armitstead

Comprehensive Healing Services for Mood Swings

Understanding the Message Behind Your Symptoms

Many women have been taught that suffering through a complex menstrual cycle is just "part of being a woman." In my practice at Healing Arts NYC, we view these symptoms differently. Pain, irritability, and extreme emotional fluctuations are common, but they are certainly not normal. They are red flags waving in the wind, signaling that your endocrine system needs support.

Emotional Volatility and Anxiety

One of the most distressing aspects of PMS is the feeling of losing control over your own emotions. You might find yourself snapping at a loved one over a minor inconvenience or feeling a wave of anxiety that seems to come from nowhere. This emotional volatility often stems from a sharp drop in progesterone relative to estrogen in the luteal phase of your cycle. When these hormones are not communicating effectively, your neurotransmitters—the brain chemicals that regulate mood—can become erratic.

Physical Discomfort and Pain

Beyond the emotional toll, the physical manifestations of hormonal imbalance can be debilitating. Cramping, breast tenderness, headaches, and significant bloating are all classic signs of inflammation and fluid retention driven by hormonal shifts. These physical symptoms often exacerbate the emotional ones, creating a feedback loop of discomfort that can last for days or even weeks every month.

Fatigue and Brain Fog

Another frequent complaint I hear from patients is a crushing fatigue that sleep doesn't seem to relieve. This is often accompanied by "brain fog," where focusing becomes difficult and memory feels slippery. This happens when cortisol, your stress hormone, begins to steal resources from your reproductive hormones, leaving you feeling drained and unfocused just when you need your energy the most.

The Root Causes of Hormonal Chaos

To find true hormone harmony, we have to look deeper than just suppressing symptoms. We need to ask why the body is struggling to maintain balance. In Nutrition Response Testing, we often find that the root causes are environmental and lifestyle factors that disrupt endocrine function.

The Impact of Chronic Stress

Your body has a hierarchy of needs, and survival always trumps reproduction. When you are chronically stressed, your body prioritizes cortisol production over progesterone. This is often called the "pregnenolone steal." Since progesterone is your natural calming, anti-anxiety hormone, a deficiency here leaves you feeling wired, anxious, and prone to severe PMS. Modern life keeps many of us in a permanent state of fight-or-flight, which is disastrous for hormonal balance.

Hidden Environmental Toxins

We live in a chemical soup. Xenoestrogens are synthetic chemicals found in plastics, personal care products, and pesticides that mimic estrogen in the body. When these chemicals enter your system, they can dock onto your estrogen receptors, creating a state of "estrogen dominance." This doesn't necessarily mean you produce too much estrogen; rather, it means the ratio of estrogen-like activity to progesterone is far too high. This imbalance is a primary driver of heavy periods, mood swings, and breast tenderness.

Nutritional Deficiencies

Your endocrine system requires specific raw materials to build hormones and break them down once they've done their job. The liver is responsible for metabolizing excess hormones, but it needs nutrients such as B vitamins, magnesium, and specific amino acids to do so effectively. If your diet lacks these nutrients, or if your digestion is compromised, your body recycles old hormones back into the bloodstream instead of eliminating them, leading to toxic buildup and symptom flare-ups.

Dr. Armitstead's Natural Solutions for Balance

At Healing Arts NYC, we don't guess; we test. Using Muscle Testing , we can identify exactly which organs are under stress and what nutritional support your body is crying out for. The goal is always to restore the body's innate ability to heal itself.

Supporting the Liver for Hormone Detoxification

Since the liver is the clearinghouse for hormones, supporting liver function is often the first step in treating PMS. We focus on gently enhancing the liver's detoxification pathways. This might involve dietary changes to include more cruciferous vegetables, such as broccoli and kale, which contain compounds that help the liver process estrogen safely. When the liver functions well, it clears excess estrogen efficiently, significantly reducing the severity of PMS symptoms.

Regulating Blood Sugar

Stable blood sugar is the foundation of stable hormones. When your blood sugar spikes and crashes, it triggers a stress response that further disrupts your cycle. I advise my patients to focus on eating protein and healthy fats with every meal. This prevents the insulin spikes that can trigger inflammation and androgen production. Simple shifts, like eating a savory breakfast instead of a sweet one, can have a profound ripple effect on your hormonal health throughout the month.

Stress Management Techniques

Because stress is a major disruptor of hormones, active relaxation must be part of your treatment plan. This isn't just about "chilling out"; it's about physically shifting your nervous system from sympathetic (stress) to parasympathetic (rest-and-digest) dominance. This could mean prioritizing sleep, engaging in gentle movement like yoga, or simply taking ten minutes a day for deep breathing exercises. Lowering cortisol production naturally allows your body to produce adequate progesterone again.

Recommended Standard Process Supplement

While everybody is unique, there is one supplement that frequently tests well for women struggling with the symptoms described above.

Standard Process Symplex F

For general endocrine support for women, I often recommend Symplex F by Standard Process. This supplement contains a unique blend of Protomorphogen™ extracts that support the healthy function of the ovaries, adrenal, pituitary, and thyroid glands simultaneously.

Hormonal imbalance is rarely about just one gland; it is a system-wide issue involving the entire HPA (Hypothalamus-Pituitary-Adrenal) axis. Symplex F helps to coordinate this complex communication network, providing the specific nutritional blueprints these glands need to repair and regulate themselves. By supporting the entire axis, we can often calm the chaos of PMS and help you reclaim your mood and your vitality.

A System-Wide Approach to Emotional Balance

A single issue rarely causes mood swings. They often involve a complex interplay between your hormones, nervous system, nutritional status, and stress levels. Dr. Armitstead's methods are designed to identify and support the specific areas of your body that are under stress, creating a personalized roadmap to stable, predictable moods.

Nutrition Response Testing®

The cornerstone of treatment at Healing Arts NYC is Nutrition Response Testing . This non-invasive technique allows Dr. Armitstead to communicate directly with your body to uncover the underlying cause of your health concerns. By analyzing neurological reflexes, we can pinpoint which organs are struggling—whether the adrenals from chronic stress, the liver from toxic overload, or the gut from inflammation—and identify the specific nutritional support they need to function correctly. For mood swings, this testing can reveal hidden food sensitivities, heavy metal toxicities , or nutrient deficiencies that are disrupting your brain chemistry and hormonal balance . The result is a highly individualized plan that ensures you get exactly what your body needs to heal.

Chiropractic Care

Your nervous system is the master communication network of your body, and your spine is its primary conduit. Structural misalignments, known as subluxations, can create interference in this network, disrupting the signals between your brain and your organs, including the glands of your endocrine system. Chiropractic adjustments help remove this interference, restoring proper nerve flow. This can have a profound effect on mood by calming the "fight-or-flight" stress response, which is governed by the sympathetic nervous system. A well-adjusted spine helps your body shift into a "rest-and-digest" parasympathetic state, which is essential for hormone production and emotional regulation.

Emotional Release Techniques

Sometimes, the root of mood instability isn't purely physical. Trapped emotions or subconscious stress patterns can contribute to a state of chronic alarm in the nervous system, which in turn dysregulates hormones and neurotransmitters. Dr. Armitstead may incorporate emotional release techniques to help the body process and release this stored energetic stress. By addressing the emotional component alongside the physical, we can break the feedback loop where stress creates physical symptoms, and physical symptoms create more emotional stress. This integrated approach is often the key to unlocking lasting emotional freedom and resilience.

Lifestyle and Stress Management Counseling

True healing extends beyond the treatment room. Dr. Armitstead's holistic approach includes practical guidance on lifestyle factors that significantly impact your mood. This involves identifying key stressors in your daily life and developing sustainable strategies to manage them. Recommendations might include simple breathing exercises to lower cortisol, advice on improving sleep hygiene to support hormonal rhythms, or tips for incorporating gentle movement to boost endorphins. By empowering you with tools to support your nervous system and reduce your overall stress load, this counseling helps solidify the gains made through in-office treatments, making stable moods your new normal.

Summary

Dr. Alicia Armitstead at Healing Arts NYC offers a holistic approach to treating mood swings by addressing their root causes rather than just managing symptoms. Her methods include Nutrition Response Testing to identify organ stress, Designed Clinical Nutrition for personalized dietary support, and chiropractic care to restore nervous system balance. Emotional release techniques and lifestyle counseling further help reduce stress and promote emotional stability. Together, these services create a comprehensive plan to restore harmony and improve overall well-being.

The Trick to Losing Weight Naturally

Mon, 15 Dec 2025 15:55:41 GMT

The Trick to Losing Weight Naturally

Losing weight is never easy, even with the new weight loss drugs and their side effects. Today, we'll talk about the right way to approach weight loss: identifying the reasons for weight gain and creating a plan to lose weight at the source. It won't be easy, but once we identify and address the reason you're gaining weight, the solution will be easier, I promise.

-Dr. Alicia Armitstead

Uncovering the Hidden Conditions That Make Weight Loss So Difficult

When patients come to me frustrated about stubborn weight gain, they often say: "I'm eating right, exercising, and still nothing changes." The truth is, weight loss isn't always about calories in versus calories out. Many hidden health conditions quietly sabotage your metabolism, hormones, and energy levels, making it nearly impossible to shed pounds until the root cause is addressed.

At Healing Arts NYC, I specialize in uncovering these hidden barriers and guiding patients toward holistic solutions that restore balance. Let's explore the most common underlying conditions that contribute to weight gain—and how my integrative services can help you finally break free.

Hidden Conditions That Contribute to Weight Gain

You can have one, two, three, or even more of any of these conditions. But as scary as that may sound, each one has a natural solution we can use to help you achieve your weight-loss goals.

Hypothyroidism (Underactive Thyroid): When your thyroid doesn't produce enough hormones, metabolism slows, leading to fatigue, fluid retention, and gradual weight gain.

Polycystic Ovary Syndrome (PCOS): A hormonal disorder that causes insulin resistance, making the body store fat more easily, especially around the abdomen.

Cushing's Syndrome/Disease: Excess cortisol production signals the body to store fat, often in the face, neck, and abdomen.

Depression: Emotional changes and elevated cortisol can drive overeating and fat accumulation, while antidepressant medications may also contribute.

Poor Sleep/Insomnia: Disrupts the regulation of hunger hormones (ghrelin and leptin), increasing cravings for sugar and fat.

Menopause: Lower estrogen levels shift fat storage to the belly and disrupt sleep, mood, and metabolism.

Sleep Apnea: Interrupted breathing at night reduces oxygen, disrupts hormones, and worsens fatigue, making weight loss harder.

Congestive Heart Failure & Edema: Fluid retention can cause sudden weight gain, masking fat loss.

Diabetes & Insulin Resistance: Insulin therapy and blood sugar fluctuations promote fat storage.

Metabolic Syndrome: A cluster of high blood pressure, cholesterol, and abdominal fat that slows metabolism.

Chronic Stress: Elevated cortisol drives cravings for comfort foods and fat storage.

Medication Side Effects: Antidepressants, steroids, antihistamines, and beta-blockers can increase appetite or slow metabolism.

Gut Microbiome Imbalance: Emerging research shows gut bacteria influence metabolism, appetite, and fat storage.

Age-Related Muscle Loss: Less muscle means fewer calories burned, even at rest.

Why These Conditions Make Weight Loss So Difficult

Each of these conditions disrupts the body's natural balance. Whether it's hormonal imbalances, fluid retention, or metabolic slowdown , the result is the same: your body resists weight loss despite your best efforts. That's why traditional diet and exercise plans often fail—because they don't address the underlying cause.

Purification Product Kit with SP Complete® Chocolate, SP Complete® Vanilla & Whole Food Fiber

The Standard Process Purification Product Kit is a comprehensive package designed to support the 21-Day Purification Program. It includes SP Complete® shakes, Gastro-Fiber® or Whole Food Fiber, and targeted supplements that aid detoxification and nutrient replenishment. By combining these products, the kit helps cleanse the liver, kidneys, and digestive system while promoting healthy digestion and metabolism.

Patients often experience improved energy, reduced cravings, and gradual weight loss as their bodies reset. Ultimately, the kit provides all the essential tools for a guided, holistic cleanse that encourages long-term lifestyle changes.

Holistic Solutions at Healing Arts NYC

At Healing Arts NYC, I don't just treat symptoms—I uncover root causes and design personalized programs. Here's how my services target these hidden weight gain culprits:

Nutrition Response Testing : Using non-invasive muscle testing, I identify nutritional deficiencies, toxicities, and organ stress. This allows me to tailor supplements and dietary plans that rebalance thyroid, adrenal, and ovarian function.

Chiropractic Adjustments : By improving nervous system communication, chiropractic care enhances metabolism, energy, and hormone regulation.

Detox Foot Baths & Ozone Sauna : These therapies help eliminate toxins that burden the liver and endocrine system, supporting weight loss and reducing inflammation.

Salt Booth Therapy : Improves respiratory health and oxygenation, which is especially helpful for patients with sleep apnea or chronic fatigue.

Psych-K : Let's talk it out! Psych-K can help with weight loss by reprogramming subconscious beliefs that drive unhealthy eating habits, stress responses, or self-sabotage. By aligning the mind with positive, empowering beliefs, individuals find it easier to make consistent lifestyle changes that support sustainable weight management.

PEMF Therapy (Pulsed Electromagnetic Field): Restores cellular energy, reduces inflammation, and promotes recovery from stress-related weight gain.

Chakra Light Therapy & Reiki : Emotional stress is a major driver of cortisol imbalance. Energy healing restores calm, reduces cravings, and supports sustainable lifestyle changes.

Dietary Consultations & Supplement Programs: I design individualized nutrition plans that address insulin resistance, gut microbiome imbalances, and age-related metabolic decline.

Energy Medicine: Techniques like healing touch and Cymatic therapy (sound waves) help release emotional blocks that often manifest as overeating or poor sleep.

A Patient-Centered Approach

Weight loss isn't about restriction—it's about restoring balance . When we address hidden conditions, patients often find that weight loss becomes natural, energy returns, and cravings fade. My goal is to empower you with tools that support your body's innate healing ability.

Final Thoughts

If you've struggled with weight loss despite doing "everything right," it's time to look deeper. Hidden conditions may be holding you back, but with holistic care, you can finally achieve lasting results. At Healing Arts NYC, I combine science, nutrition, chiropractic care, detox therapies, and energy medicine to help you uncover the root causes of weight gain and reclaim your health.

Skin Care from the Inside vs. the Outside

Mon, 15 Dec 2025 15:09:17 GMT

Skin Care from the Inside vs. the Outside

Healthy skin is more than surface deep—it reflects the balance and vitality of your whole body. At Healing Arts NYC, I use muscle testing to uncover the root causes of skin concerns, helping patients achieve radiance from the inside out.

-Dr. Alicia Armitstead

Why True Skin Health Starts Beneath the Surface

When most people think about skin care, they picture creams, serums, and lotions neatly lined up on a bathroom shelf. And while these topical products can play an essential role in maintaining healthy skin, they only address part of the picture. Proper skin health requires looking beneath the surface—into the body’s internal systems—to uncover the root causes of irritation, breakouts, and premature aging. At Healing Arts NYC, I help patients understand the difference between treating the skin's surface and caring for it from the inside, using muscle testing to identify hidden imbalances that often drive chronic skin concerns.

Why Healthy Skin Is Important

Healthy skin is not simply about looking radiant; it is a vital organ that plays a central role in protecting and supporting the body. Strong, resilient skin shields against environmental threats, including bacteria, viruses, allergens, and pollutants. It helps regulate internal temperature through sweating and circulation, and it assists in detoxification when other organs, such as the liver or kidneys, are under stress.

Specialized immune cells within the skin act as the body’s first line of defense, detecting and responding to pathogens. Beyond its physical functions, healthy skin contributes to emotional well-being by boosting confidence and self-esteem, which, in turn, supports mental health. Because the skin reflects internal balance, maintaining its health can also serve as an early warning system for deeper imbalances. Caring for the skin both externally and internally ensures not only a youthful glow but also a more substantial, more resilient body overall.

How Creams Treat the Outside of the Skin

Topical skin care products are designed to work on the epidermis, the outermost layer of the skin. Moisturizers hydrate, serums deliver antioxidants, and sunscreens protect against UV damage. These treatments can:

Lock in moisture to prevent dryness and flaking.
Soothe irritation with calming ingredients like aloe or chamomile.
Provide a protective barrier against environmental pollutants.
Improve texture and tone with exfoliants or brightening agents.

While these benefits are real, they are surface-level. Creams cannot correct internal imbalances such as hormonal fluctuations, nutrient deficiencies, or digestive issues. This is why many people find themselves stuck in a cycle of buying new products without seeing lasting improvements.

Common Internal Causes of Skin Conditions

Skin is often a reflection of what’s happening inside the body. When internal systems are stressed or imbalanced, the skin frequently shows it. Some of the most common root causes include:

Hormonal imbalances – Fluctuations in estrogen, progesterone, or testosterone can trigger acne, oiliness, or dryness.

Digestive dysfunction – Poor gut health, food sensitivities, or leaky gut can lead to inflammation that manifests as eczema, psoriasis, or rosacea.

Nutrient deficiencies – Low levels of vitamins A, C, D, E, zinc, or omega-3 fatty acids can weaken the skin’s resilience.

Toxin overload – When the liver or kidneys struggle to detoxify, the skin often becomes a secondary elimination pathway, leading to rashes or breakouts.

Stress and adrenal fatigue – Chronic stress elevates cortisol, which can thin the skin, slow healing, and accelerate aging.

Immune dysregulation – Autoimmune conditions or chronic infections can create inflammatory skin reactions.

These underlying issues cannot be solved with creams alone. They require a deeper, individualized approach.

Regeneplex® from Standard Process

Regeneplex® from Standard Process is a comprehensive supplement that supports skin health from the inside out. It nourishes all three layers of the skin, helping to maintain elasticity, circulation, and detoxification for a healthier complexion. With antioxidant vitamin C and zinc, it promotes collagen production and strengthens immune defense, reducing fine lines and aiding repair. Unlike topical creams that only treat the surface, Regeneplex® works systemically to address the internal factors that drive premature aging and irritation. This holistic approach creates lasting radiance and resilience, making it a cornerstone for true skin wellness.

Muscle Testing: Identifying the Root Cause

At Healing Arts NYC, I use muscle testing , a gentle, non-invasive diagnostic technique, to uncover the hidden stressors affecting skin health. Muscle testing evaluates the body’s neuromuscular response to specific stimuli. When a muscle weakens during a test, it indicates stress or imbalance in the related organ, system, or nutrient pathway.

For example, a patient struggling with persistent acne may test weak when exposed to certain foods, revealing a hidden sensitivity. Another patient with eczema might show weakness in pathways connected to liver detoxification. By identifying these root causes, I can create a personalized plan that addresses the body’s internal needs rather than just masking symptoms.

This approach empowers patients to understand why their skin is reacting and gives them tools to correct the imbalance—whether through dietary changes, targeted supplementation, or lifestyle adjustments.

Prevention and Anti-Aging from the Inside Out

Skin care is not only about treating current problems; it’s also about prevention and longevity. Anti-aging strategies often focus on topical products like retinol or hyaluronic acid, but internal care is equally important.

Nutrition for youthful skin – Antioxidant-rich foods (berries, leafy greens, nuts) help neutralize free radicals that cause wrinkles. Adequate protein supports collagen production, while healthy fats keep skin supple.

Hydration – Drinking enough water helps keep cells plump and resilient.

Hormone balance – Supporting adrenal and thyroid health helps maintain elasticity and glow.

Detoxification – Regular support for liver and gut health reduces toxin buildup that accelerates aging.

Stress management – Practices like meditation, yoga, or acupuncture lower cortisol levels, helping protect skin from premature breakdown.

By combining topical care with internal strategies, patients can achieve radiant, resilient skin that genuinely reflects their overall health.

The Risks of Ignoring Preventive Skin Care

When preventive skin care is neglected, the consequences extend far beyond appearance. Fine lines, wrinkles, and sagging often appear earlier when the skin is chronically dehydrated or exposed to UV rays without protection. Irritation left untreated can progress into chronic conditions such as eczema, psoriasis, or rosacea, which become increasingly challenging to manage over time. Repeated breakouts or sun damage may lead to hyperpigmentation and scarring that linger for years.

The skin’s barrier function can weaken, leaving the body more vulnerable to bacteria, allergens, and pollutants. At the same time, persistent issues may signal deeper problems like hormonal dysfunction or poor detoxification that worsen if ignored. Perhaps most concerning, prolonged sun exposure without adequate care raises the risk of skin cancers, including melanoma. Preventive care, both topical and internal, is essential to avoid these outcomes and to preserve the skin’s resilience and vitality.

A Holistic Approach to Skin Health

The skin is the body’s largest organ, and it deserves care that goes beyond surface treatments. Creams and serums can enhance appearance and provide protection, but they are only one piece of the puzzle. True healing requires looking inward—addressing hormones, digestion, nutrition, detoxification, and stress.

Through muscle testing, I help patients uncover the unique internal factors driving their skin concerns. This personalized approach not only resolves chronic issues but also supports prevention and anti-aging, allowing patients to enjoy healthy, glowing skin for years to come.

At Healing Arts NYC, my mission is to empower patients with knowledge and tools to care for their skin from the inside out. When we treat the root cause, the skin becomes a reflection of vibrant health, not just a canvas for topical products.

The Role of Reiki and Chakra Light Therapy

Wed, 19 Nov 2025 22:33:38 GMT

The Role of Reiki and Chakra Light Therapy: Balancing Mind, Body, and Spirit

As a practitioner, I have seen how true healing requires more than physical care—it demands harmony of mind, body, and spirit. Reiki and Chakra Light Therapy are two powerful modalities I use to help patients restore balance and reconnect with their inner vitality.

-Dr. Alicia Armitstead

Integrating Reiki and Chakra Light Therapy

The Importance of Balance

Many of us live in a constant state of imbalance. Stress, poor sleep, unhealthy diets, and emotional strain can leave us feeling disconnected from ourselves. Patients often come to me describing fatigue, anxiety, or a sense of being “off,” even when medical tests show nothing abnormal. This is where holistic therapies like Reiki and Chakra Light Therapy can make a profound difference.

Balance is not simply the absence of illness. It is the presence of harmony—where the mind feels calm, the body feels energized, and the spirit feels aligned. When one of these aspects is neglected, the others inevitably suffer. By addressing all three, we create the conditions for lasting wellness.

Understanding Reiki

Reiki is a Japanese healing technique developed in the early 20th century by Mikao Usui. The word “Reiki” translates to “universal life energy,” and the practice is based on the idea that this energy flows through all living beings. When energy becomes blocked or depleted, it can manifest as physical illness, emotional distress, or spiritual disconnection.

During a Reiki session, I place my hands lightly on or just above the body, allowing energy to flow where it is needed most. Patients often describe sensations of warmth, tingling, or deep relaxation. Some feel emotional release, while others experience clarity of mind. The beauty of Reiki is that it works gently yet profoundly, supporting the body’s natural ability to heal itself.

The Role of Chakra Light Therapy

While Reiki focuses on universal energy, Chakra Light Therapy emphasizes the body’s energy centers. In many traditions, chakras are seen as spinning wheels of energy located along the spine, each corresponding to different physical, emotional, and spiritual functions. When chakras are balanced, energy flows freely. When they are blocked, an imbalance can occur.

Chakra Light Therapy uses specific colors of light to stimulate and harmonize these energy centers. For example, red light may energize the root chakra, which governs stability and grounding, while blue light may soothe the throat chakra, associated with communication and truth. Patients often find that this therapy helps them feel centered, calm, and more connected to themselves.

Integrating Reiki and Chakra Light Therapy

At Healing Arts NYC, I often combine Reiki and Chakra Light Therapy in a single session. Reiki provides a flow of universal energy, while light therapy offers targeted support to specific chakras. Together, they create a synergistic effect that addresses both the whole system and its individual parts.

Patients frequently tell me that these sessions leave them feeling lighter, more peaceful, and more resilient. Some notice improvements in sleep, reduced anxiety, or relief from physical tension. Others describe a renewed sense of purpose or spiritual clarity. While each experience is unique, the common thread is a deeper sense of balance.

The Patient Experience

One of my patients, a young professional struggling with burnout, came to me feeling exhausted and emotionally drained. Through Reiki and Chakra Light Therapy, she was able to release the stress she had been carrying and reconnect with her inner strength. Over time, she reported feeling more energized, more focused, and better able to handle life’s challenges.

Another patient, dealing with grief after the loss of a loved one, found comfort in these therapies. Reiki helped her process emotions gently, while Chakra Light Therapy supported her heart chakra, allowing her to move through grief with greater compassion for herself. These stories remind me that healing is not only about the body—it is about the whole person.

Finding Zen Through Reiki and Chakra Light Therapy

Zen is often described as a state of calm awareness in which mind, body, and spirit exist in harmony. In our modern lives, achieving Zen can feel elusive, as stress and distraction constantly pull us away from stillness. Reiki and Chakra Light Therapy create a pathway back to that centered state.

During Reiki, the gentle flow of universal energy quiets the nervous system and invites the mind to release tension. Patients often describe feeling as though they are entering a meditative space, where thoughts slow and clarity emerges. Chakra Light Therapy deepens this experience by harmonizing the body’s energy centers, allowing patients to feel grounded, open, and aligned. Together, these therapies cultivate the conditions for Zen: a balance of inner peace, heightened awareness, and a renewed connection to self.

In this space of Zen, healing is not forced but allowed. The body relaxes, the mind clears, and the spirit feels nourished. Patients leave sessions not only feeling better physically but also carrying a sense of tranquility that extends into their daily lives.

Why Energy Healing Matters

In a city like New York, where stress is a daily reality, therapies that restore balance are invaluable. Reiki and Chakra Light Therapy offer patients a chance to pause, to breathe, and to reconnect with themselves. They remind us that healing is not just about fixing what is broken—it is about nurturing what is whole.

Energy healing matters because it empowers patients to take an active role in their wellness. It encourages mindfulness, self-awareness, and self-care. It helps patients move beyond survival to thrive. For many, it is the missing piece in their health journey.

A Personal Reflection

As a doctor, I have learned that healing is both an art and a science. Reiki and Chakra Light Therapy have taught me to listen not only to the body but also to the energy that flows through it. They have shown me that true wellness is not about eliminating symptoms but about cultivating balance.

Every patient who walks through the doors of Healing Arts NYC brings a unique story. My role is to help them uncover the imbalances that keep them from feeling whole and to guide them toward harmony. Whether through energy healing, nutrition, or chiropractic care, the goal is always the same: to support the body, mind, and spirit in their natural capacity to heal.

Conclusion

Balancing mind, body, and spirit is not a luxury—it is a necessity for lasting health. Reiki and Chakra Light Therapy offer gentle yet powerful ways to restore harmony, reduce stress, and reconnect with inner vitality. At Healing Arts NYC, we are committed to providing care that honors the whole person, integrating physical, emotional, and spiritual healing.

If you have been feeling out of balance, overwhelmed, or disconnected, I invite you to explore these therapies with us. Together, we can create a path toward greater peace, resilience, and well-being.

Why Root-Cause Care Matters for Chronic Conditions

Wed, 19 Nov 2025 22:06:05 GMT

Why Root-Cause Care Matters for Chronic Conditions: Healing Beyond Symptoms

"Healing isn’t about silencing symptoms; it’s about listening to the body’s deeper story. When we uncover the root causes of chronic conditions, we unlock the path to lasting wellness.

-Dr. Alicia Armitstead

The Limits of Symptom-Based Care

When patients first come to see me, many share a familiar story. They have been living with chronic fatigue , digestive discomfort, hormonal imbalances, or persistent pain. They’ve visited multiple doctors, undergone countless tests, and often been prescribed medications that temporarily ease their symptoms. Yet the underlying problem remains. This cycle of chasing symptoms can leave patients feeling frustrated, unheard, and stuck in a revolving door of short-term fixes.

As a muscle testing practitioner , I believe that true healing requires us to look deeper. Symptoms are signals, not solutions. They are the body’s way of communicating that something is out of balance. If we only silence those signals without asking why they exist, we miss the opportunity to restore health at its foundation.

Understanding Root-Cause Care

Root-cause care is about asking the right questions. Instead of focusing solely on what hurts or what feels off, we explore why those issues developed in the first place. Is the digestive system struggling because of food sensitivities or nutrient deficiencies? Is fatigue linked to adrenal stress or toxic overload? Is chronic pain connected to structural misalignments or unresolved inflammation?

By identifying the source of dysfunction, we can create a plan that addresses the body’s needs at their origin. This approach doesn’t just mask discomfort; it empowers the body to heal itself. At Healing Arts NYC, I use tools such as Nutrition Response Testing , chiropractic adjustments, and energy medicine to uncover deeper layers. Each patient’s journey is unique, but the guiding principle remains the same: healing begins when we treat causes, not just symptoms.

The Patient Experience

One of the most rewarding aspects of root-cause care is witnessing the transformation in patients who have felt overlooked by conventional medicine. I recall working with a patient who had struggled with migraines for years. She had tried multiple medications, each offering temporary relief but leaving her with side effects. Through careful analysis, we discovered that her migraines were linked to food sensitivities and liver stress. By adjusting her diet and supporting her detox pathways, the frequency and intensity of her migraines dramatically decreased.

Stories like hers remind me that the body is incredibly intelligent. When we remove obstacles and provide the right support, healing often follows naturally. Patients frequently tell me that root-cause care gives them hope, not only because they feel better but because they finally understand why they were suffering in the first place.

The Role of Chronic Conditions

Chronic conditions are complex. They rarely develop overnight and often involve multiple body systems. Stress, poor nutrition, environmental toxins, and unresolved injuries can all contribute to long-term dysfunction. That’s why root-cause care requires patience and persistence. It’s not about quick fixes; it’s about building a foundation for lasting wellness.

For example, someone with chronic digestive issues may need more than a prescription for acid reflux. They may need to explore food sensitivities, gut microbiome imbalances, or even emotional stress that affects digestion. Similarly, a patient with chronic fatigue may need to address adrenal health, thyroid function, and lifestyle habits. By looking at the whole picture, we can create solutions that are sustainable and meaningful.

Integrative Healing at Healing Arts NYC

At Healing Arts NYC, root-cause care is woven into everything we do. Whether I am performing a chiropractic adjustment, guiding a patient through Nutrition Response Testing, or offering energy medicine, my goal is always to uncover the deeper story behind the symptoms. This integrative approach allows us to combine physical, nutritional, and energetic healing in a way that honors the complexity of the human body.

Patients often tell me that they appreciate the time we spend together. In a world where medical appointments can feel rushed, root-cause care requires listening, observing, and connecting. It’s about building a partnership with patients that empowers them to take an active role in their healing journey.

The Science and the Skepticism

It’s important to acknowledge that root-cause care is not always embraced by mainstream medicine. Some approaches, like muscle testing in Nutrition Response Testing, are considered controversial because they lack extensive scientific validation. I respect these concerns, and I encourage patients to continue working with their medical doctors alongside holistic care.

At the same time, I cannot ignore the real-world results I see every day. Patients who have struggled for years often experience breakthroughs when we address underlying imbalances. While science continues to evolve, patient experience remains a powerful testament to the value of root-cause care. My philosophy is to integrate both perspectives: honoring evidence-based medicine while also recognizing the wisdom of the body and the effectiveness of holistic approaches.

Why Root-Cause Care Matters

Chronic conditions affect millions of people, and the burden they place on individuals and families is immense. Symptom-based care may provide temporary relief, but it rarely offers lasting solutions. Root-cause care matters because it shifts the focus from managing illness to cultivating wellness. It asks us to look beyond the surface and to trust that the body has the capacity to heal when given the right tools.

For patients, this means more than just feeling better. It means reclaiming their lives, their energy, and their sense of possibility. It means moving from a place of frustration to a place of empowerment. And for practitioners, it means honoring the complexity of health and committing to compassionate, thorough, and transformative care.

A Personal Reflection

As a doctor, I have learned that healing is not linear. It is a journey filled with challenges, breakthroughs, and moments of discovery. Root-cause care has taught me to listen deeply, to trust the body’s signals, and to never stop asking why.

Every patient who walks through the doors of Healing Arts NYC brings a unique story. My role is to help them uncover the chapters that explain their symptoms and guide them toward a healthier future. Whether it’s through nutrition, chiropractic care, or energy medicine, the goal is always the same: to move beyond symptoms and toward true healing.

Conclusion

Healing beyond symptoms is not just a philosophy; it is a commitment to seeing patients as whole beings. Root-cause care matters because it acknowledges that chronic conditions are complex and that true wellness requires more than temporary relief. At Healing Arts NYC, we strive to provide care that is integrative, compassionate, and deeply personalized.

If you have been searching for answers, feeling stuck, or longing for a deeper understanding of your health, I invite you to explore root-cause care with us. Together, we can uncover the reasons behind your symptoms and create a path toward lasting vitality.

How Nutrition Response Testing Works

Wed, 19 Nov 2025 21:40:06 GMT

How Nutrition Response Testing Works

The body has an extraordinary ability to heal itself when given the proper support. Nutrition Response Testing is one of the most powerful tools I use to uncover hidden imbalances and guide patients toward lasting wellness.

-Dr. Alicia Armitstead

Unlocking the Body’s Natural Healing Power with NRT

My Journey to Nutrition Response Testing

When I first began practicing in Manhattan, I met countless patients who felt frustrated. They had seen multiple doctors, undergone endless tests, and yet still struggled with fatigue, digestive issues, or chronic pain. Their lab results often came back “normal,” but their bodies told a different story.

That’s when I discovered Nutrition Response Testing (NRT) . It gave me a way to listen to the body in a language beyond lab reports — a way to uncover hidden stressors and nutritional imbalances that were keeping people from feeling their best.

What Exactly Is NRT?

Nutrition Response Testing is a non-invasive system of analysis that uses gentle muscle testing to identify areas of stress in the body. By applying light pressure to reflex points, I can see how the nervous system responds. A weakened response often points to an organ or system under strain.

From there, I design a personalized nutrition program using whole-food supplements and dietary guidance. It’s not about quick fixes — it’s about giving your body the exact support it needs to heal itself.

Why I Believe in It

Over the years, I’ve seen patients transform through NRT.

A young professional who couldn’t get through the day without coffee discovered hidden food sensitivities and nutrient deficiencies. Within weeks of following her plan, her energy soared.

A mother struggling with digestive discomfort finally found relief after we identified stressors in her gut and provided targeted nutrition.

These aren’t isolated cases. Time and again, I’ve witnessed how the body responds when we remove obstacles and provide the right fuel.

Balancing Science and Experience

I want to be clear: Nutrition Response Testing is not yet widely recognized in mainstream medicine. Some critics argue that muscle testing lacks scientific validation. I respect that perspective — and I always encourage my patients to continue working with their medical doctors. But I also cannot ignore the real-life results I see every day in my practice. For me, NRT is not about replacing conventional care; it’s about complementing it. It’s about giving patients another tool to unlock their body’s natural healing power.

How a Session Feels

Patients often tell me they’re surprised by how gentle and straightforward the process is. There are no needles, no machines, no invasive procedures. Just me, applying light pressure and observing how your body responds.

The beauty of NRT is that it’s personalized . No two nutrition programs are alike, because no two bodies are alike. That’s what makes it so powerful.

Healing Arts NYC: A Sanctuary for Wellness

At Healing Arts NYC, Nutrition Response Testing is part of a larger integrative approach. Alongside chiropractic care, Reiki, and detox therapies, NRT helps us address the whole person — mind, body, and spirit. Living in Manhattan can be stressful. My goal is to create a space where patients feel heard, supported, and empowered to take charge of their health.

My Takeaways for You

Your body has an incredible ability to heal itself — if we give it the proper support.
Nutrition Response Testing helps uncover hidden stressors and imbalances.
It’s safe, drug-free, and personalized.
While not a substitute for medical care, it can be a powerful complement.

Final Thoughts

As a doctor, I’ve learned that healing is rarely about one magic pill or procedure. It’s about listening — truly listening — to what the body needs. Nutrition Response Testing allows me to do just that. If you’ve been searching for answers, feeling stuck, or simply wanting to optimize your health, I invite you to explore NRT with us at Healing Arts NYC. Together, we can unlock your body’s natural healing power.

Healing After Cancer: Detox, Nutrition and the Path to Thriving

Fri, 10 Oct 2025 20:33:18 GMT

Healing After Cancer: Detox, Nutrition and the Path to Thriving

Cancer recovery is more than surviving. It’s about reclaiming your health, detoxing your body, and restoring your vitality with personalized nutrition and support. If you’re ready to shift from fear to empowerment, this guide shows how to heal deeply and thrive long after treatment ends.

-Dr. Alicia Armitstead

Cancer Detox, Nutrition, and Lifestyle Strategies for Long-Term Wellness

Breast cancer happens to 1 in 8 women in the United States and worldwide, affecting over 2 million each year. October being breast cancer awareness month, I wanted to take the time to talk about cancer in general and specifically what to do during and after cancer treatments to help support your body.

Cancer is an abnormal growth of cells in the body that continues to grow unless stopped by external factors. Risk factors of cancer include genetic mutations, smoking, radiation, certain infections like HPV, poor diet, excessive alcohol, environmental toxins, and chronic inflammation.

Even if you have a family history of cancer, know that a healthy diet, reducing inflammation, and detoxing toxins from the body is your best chance of not getting cancer. This goes for people with a family history of cancer as well.

Scientists now know that gene expression can change based on the environment in which the cell finds itself. Literally, genes can be turned on and off. Exercise and a healthy lifestyle can activate protective genes, whereas chronic stress and smoking can turn off these protective genes.

To help prevent and support patients with cancer, we aim to assist you in detoxing, reducing inflammation, and providing dietary guidelines tailored to your body. We can use muscle testing to see specifically what kind of healthy lifestyle changes can help you at the cellular level. Suppose you have cancer and decide to use Western medicine and alternative medicine. In that case, the support we provide does not interfere with the chemo or radiation you may be undergoing.

Instead, it supports the body through these treatments, reducing side effects and helping you feel better during the process. After you finish the treatments, we can really help the body detox and reduce inflammation by providing specific dietary guidelines based on what we find in the muscle testing. Muscle testing personalizes the nutrition program to what your body needs. Even if it has been years since having cancer, we can still help you.

Once patients are declared cancer-free, instead of being elated at their health and success, I have noticed a common theme of it taking time to get out of the person living with cancer mode into the cancer survivor mode. Once they can make the mental shift of actually beating cancer, there is a piece of them that is living in fear, just waiting for it to come back. This staying in fear takes a toll. It takes a mental and physical toll that, if not processed, can lower the quality of happiness in one’s life.

To change this mentality, we inspire patients to stay healthy as their best course of action to prevent cancer from returning. We do this by muscle testing to determine which organs need support and which foods they should or should not be eating. We believe that with the proper nutrition, the body really can heal itself. We give support for you to learn about your health and how to listen to the body because a lot of patients have PTSD that needs to be healed, and googling every symptom does not help but adds to the stress.

Once the toxins from chemo and the radiation are detoxed, we want to make sure the organ where the cancer originated is optimal and stays optimal. We also want to make sure the liver and kidneys are doing well post-detox and the immune system is strong. The lymphatic system https://www.healingartsnyc.com/lymphatic-therapy-nyc may also need support because it works hard to carry toxins from the tissues into the bloodstream, where the blood then transports them to the liver or kidneys for detoxification.

Post-cancer, you want to keep your body clear of as many toxins as possible. My general rule of thumb is to do your best to avoid aluminum and plastic. Avoid aluminum foil, ensure there is no aluminum in your deodorant, use parchment paper on baking sheets, and avoid canned drinks or food. To avoid plastic, do your best to avoid plastic forks and straws, as well as ziplock bags, Saran Wrap, or plastic water bottles. Use Pyrex or glass containers for storing food.

What you eat matters during treatment and after treatment. You will not want to eat refined sugar or agave, as cancer cells consume these sugars. If you don’t want cancer, then don’t feed it. Minimal healthy sugars are allowed, like honey, maple syrup, stevia, coconut sugar, and monk fruit. If you want to know the exact foods your body does and does not want while healing post-cancer, then getting muscle tested will be beneficial.

Exercise is also essential post-cancer, like it is for everyone. It helps get the endorphins going (feel-good hormones) that reduce stress and improve blood and lymph flow, which aids in detox.

We can help you create a healthy lifestyle with renewed purpose by helping you detox, whether you are trying to prevent cancer, support your body while having cancer, or support your body after having cancer. Give your body the proper nutrition and lifestyle changes to heal and stay healthy.

Additional Resources

Sweet Revenge: Taking Advantage of Cancer Cells’ Hunger for Sugar and Other Nutrients - Memorial Sloan Kettering Cancer Center

Hormone Imbalance and Stress

Sat, 04 Oct 2025 11:58:15 GMT

Hormone Imbalance and Stress

Stress is one of the most common disruptors I observe in hormone muscle testing, and cortisol is typically the first indicator. In this blog, I’ll walk you through how chronic stress affects cortisol levels, what adrenal burnout looks like, and how we help patients naturally rebalance their hormones.

-Dr. Alicia Armitstead

The Hidden Impact of Stress: How Cortisol Imbalance Disrupts Hormones and Health

The Most Common Form of Hormone Imbalance

You've probably heard of cortisol, often referred to as the 'stress hormone'. While it is true that cortisol has a primary influence on stress, it also supports a wide variety of other physiological roles. It is responsible for three significant actions that keep you alive: raising blood sugar, increasing blood pressure, and regulating inflammation.

Stress. It's everywhere.

The shoulder-tensing kind of stress that leaves you wired but tired, and taunts you to reach for that pick-me-up of sugar or coffee. Then comes the guilt because you know you aren't handling it appropriately. That's when we are stressed about our stress, and that doesn't help! So, let's take a look at the hormone cortisol as it relates to the stress response to get a clearer understanding of the biochemical state of the body when we experience hyperarousal (that is, the scientific term for what we might so very eloquently call "freaking out") and explore how we can return the body to a state of balance and stability.

What is Cortisol?

To fully understand stress management and discover a place of balance without daily stress, it is essential to comprehend cortisol's dynamic influence on our everyday functioning. At the most basic level, cortisol is a hormone- a chemical substance that acts as a messenger to direct the activity of specific cells or organs in the body. You've probably heard of cortisol being called "the stress hormone," but it is also responsible for three primary mechanisms that help keep the body in a state of balance, or homeostasis: raising blood sugar levels, increasing blood pressure, and regulating inflammation. Through these mechanisms, cortisol essentially influences nearly all that we do, and is directly responsible for modulating:

Digestion
Circulation
Sleep/wake patterns
Physical activity
Sexual response
Behavior and mood

So, with this prestigious list of roles and responsibilities, why is it that experts suggest that cortisol imbalance is the most common form of hormone imbalance in the modern world?

Stress, The HPA Axis, and Cortisol

Cortisol is released by the cortex (or outer layer) of your adrenal glands. It is naturally secreted in an ebb and flow rhythm that repeats daily. Ideally, cortisol is highest in the morning to help us wake up in a productive, alert, and energetic manner. It then tapers throughout the day and evening, reaching its lowest point at night, when we are meant to be sleeping soundly, and at which point the soothing, anti-inflammatory hormone melatonin takes over.

In addition to this daily cycle that helps us wake up in the morning and go to sleep at night, cortisol is released as part of the natural human stress response. In threatening situations, a surge of cortisol primes the body to react swiftly and appropriately. This very primal system is called the hypothalamic-pituitary-adrenal axis. Whenever a stressor is perceived, the hypothalamus (a gland in the brain) signals to the pituitary (a hormone gland in the brain) that something is up. The pituitary then sends a chemical alarm via the hormone ACTH, signaling the adrenals (the glands located atop the kidneys) to release a burst of cortisol and other hormones, such as adrenaline, preparing the body for "fight or flight" mode.

This is where cortisol's three primary mechanisms really come in handy: the surge increases glucose to the muscles, allowing one to fight or run, and blood pressure is raised to ensure a plentiful supply of fresh oxygen to the brain, enabling one to think clearly. Simultaneously, non-immediate functions such as digestion, sexual arousal, and immune system reactions are temporarily suppressed, allowing energy to flow more steadily towards the vital functions that sustain life. When the threat subsides, the alarm in the hypothalamus is shut off, and the body is restored to a state of harmony, recovering and awaiting the following alert.

Adrenal Burnout

This method is particularly effective in cases of accidents or medical emergencies. Yet, unfortunately, the HPA Axis responds not only to those acute stressors, but also to those that are anticipated and perceived- our looming worries and fears. The HPA system is helpless in differentiating between psychosocial stressors like getting stuck in traffic or planning a dinner party, and physical threats such as being in a burning building. Therefore, if we aren't careful, our daily life can be filled with stressors, and worry can be rampant, so the HPA alarm is almost constantly stuck in the glowing red ON position.

Cortisol levels surge in an unruly and destructive manner at bizarre times of the day and night, and suddenly, small tasks such as packing a lunch or responding to an email morph into treacherous, overwhelming threats that we feel like we can't handle.

Over time, the body cannot compensate for this hormonal instability, and we begin to burn out. The adrenals cannot keep up with the constant demand to secrete cortisol, and our systems slowly falter and shut down under such excessive demands. This phenomenon is often called adrenal fatigue and is coupled with the experience of such troublesome conditions as heart disease, sleep problems, digestive issues, depression, memory impairment, excessive weight gain, and worsening skin conditions.

Rebalancing Cortisol

As much as we might close our eyes tightly and try to resist and control it, stress is an inherent part of life. However, through adequate nourishment and care, we can put the body's biochemical systems back on track, shifting the way we relate to stress so that it does not shatter our everyday experience and stifle our creative expression. Building a nutrient-dense diet is essential for healing the adrenals, as is engaging in healthy fitness that includes adequate rest and recovery. That's why practitioners at Healing Arts work with the biofeedback from your body to devise a detailed diet and lifestyle plan that works for you. Here are some of the things that we test for to help support and rebuild the adrenal glands.

Fish Oil

Extensive research has shown that a high-quality fish oil , such as cod liver oil, tuna oil, or krill oil, rich in omega-3 fatty acids and fat-soluble vitamins, can effectively lower cortisol levels that are increased by mental stress. Fish oil, especially when coupled with a source of vitamin K2, also provides the foundational nutrients that are beneficial in replenishing depleted hormonal stores and adrenal gland reserves.

This combination helps calm the nervous system and restore balance to the HPA axis, which is often overstimulated in individuals who are chronically stressed. Over time, consistent use of high-quality fish oil can support more stable energy levels, improved mood, and better resilience to daily stressors.

Deep Breathing

Due to our desk-sitting habits and stress-driven culture, many of us have altered the musculature of our natural posture and become rapid, shallow chest breathers. This breathing habit compromises oxygen flow, weakens the abdominal muscles, causes adrenal strain, compresses organs, creates lower back pain, and stimulates the release of adrenaline and cortisol. Learning how to breathe correctly can neutralize this effect and turn off the HPA alarm.

Magnesium

Numerous studies have found that the frequent release of adrenaline and cortisol, which is involved in an unresolved stress response, is strongly correlated with decreased magnesium levels. What's worse? It all works in a vicious cycle: a lack of magnesium can cause anxiety, sleep disturbance, and depression.

B Vitamins

According to research, B vitamins, particularly Vitamin B5 (pantethine), work to reduce the hypersecretion of cortisol. Paradoxically, excess cortisol depletes B vitamins from the system; therefore, people with high stress levels tend to be highly deficient in these essential vitamins. The B vitamins are most effective when taken together; therefore, consuming foods rich in all B vitamins, such as liver, or taking high-quality B vitamin supplements, is crucial for restoring energy levels.

Earthing

Studies have shown that practicing grounding is one of the most effective ways to restore natural hormonal rhythms during sleep, resynchronizing cortisol to its innate rhythm. Earthing, or grounding, is the practice of reconnecting with the earth's healing energy by allowing bare skin to come into direct contact with the earth's surface. This can be achieved by walking barefoot outside on dirt or sand, swimming in lakes or the ocean, or using exquisitely designed earthing products that bring the earth's energy into the home through a grounded electrical system or a grounding rod.

Summary

Cortisol, often called the "stress hormone," plays a vital role in regulating blood sugar, blood pressure, and inflammation—but chronic stress can throw this system into chaos. When daily stressors overstimulate the hypothalamic-pituitary-adrenal (HPA) axis, cortisol levels become erratic, leading to adrenal fatigue and a host of health issues like sleep problems, weight gain, and mood disorders. The article examines how lifestyle interventions—such as fish oil, magnesium, B vitamins, deep breathing, and grounding, which can help rebalance cortisol and restore hormonal balance. Healing Arts practitioners use biofeedback and personalized testing to guide patients toward adrenal recovery and long-term wellness.

Collagen For Weight Loss

Fri, 03 Oct 2025 19:05:15 GMT

Collagen For Weight Loss

Collagen is one of my favorite supplements to muscle test because it supports so many systems in the body—from skin and joints to digestion and metabolism. When it comes to weight loss, collagen can be a game-changer, helping you feel fuller, build lean muscle, and stay active with reduced joint pain.

-Dr. Alicia Armitstead

Learn How This Structural Protein Supports Fat Loss, Muscle Gain, and Joint Health

Collagen is a protein that's naturally found in the body. It makes up 25% to 30% of the proteins in your body and provides structure to connective tissues, including your skin, cartilage, tendons, ligaments, muscles, bones, and blood vessels. I test for collagen supplements to help people improve skin elasticity, reduce the appearance of wrinkles, increase skin hydration, reduce bone loss, strengthen brittle nails, boost hair health, support heart health, and aid in weight loss.

Because collagen provides significant structure to the body, it can be utilized for various purposes throughout the body when testing for collagen. Test it in capsules or powder form. There are many different kinds on the market, and they are not all made the same. Before incorporating it into your daily life, get muscle tested for it.

Bone broth is the number one food that contains collagen, and the question is, does it work better for chicken bone broth or beef? It is best taken on an empty stomach. This way, the body can absorb more nutrients from it, especially if you are taking the capsule or powder, which can be taken with food.

Let me now explain how collagen can help with weight loss goals:

Promotes Satiety

Collagen supplements may increase satiety, or the feeling of fullness. This could aid weight loss by reducing hunger and, consequently, the number of calories consumed in a day. Collagen might have this effect because it's a protein. According to a 2020 study, high-protein diets increase satiety hormones. They also suppress ghrelin, a hormone that stimulates hunger. According to a 2008 study, increased protein intake can also enhance thermogenesis, the body's ability to produce heat.

The more heat your body generates, the more calories it will burn, which can aid in weight loss. The study also notes that higher protein diets may stimulate muscle protein anabolism, "favoring the retention of lean muscle mass while improving metabolic profile."

Increase Muscle Mass

Building muscle is an essential component of weight loss. That's because muscle burns more calories at rest than fat does, increasing overall calories burned. Taking collagen supplements helps increase muscle mass. Remember, collagen is the main structural protein in your muscles. In a 2015 study involving older adults, participants with sarcopenia (age-related muscle loss) completed 12 weeks of weight training.

Half of the participants took collagen peptide supplements, while the other half took a placebo. Those who took collagen peptides experienced a greater improvement in muscle mass and strength. They also lost more fat mass than the placebo group. These results suggest that collagen supplements can support weight loss by enhancing the effects of weight training on muscle mass.

Reduces Fat Accumulation

There's some evidence that collagen may reduce the development and accumulation of fat cells. A 2019 study found that collagen from skate, a type of fish, reduces body fat in humans. The amount of fat lost was small, but it suggests potential benefits for weight loss.

Relieves Joint Pain

Collagen supplements may indirectly aid in weight loss by reducing joint pain. Healthy joints are essential for moving comfortably during exercise and daily activities. Engaging in physical activity more regularly supports weight management.

A 2015 study found that collagen peptides may help alleviate symptoms of osteoarthritis. Osteoarthritis occurs when the cartilage in your joints wears down, leading to joint pain and stiffness. If joint pain prevents you from working out, please let us know at your next appointment so we can conduct a muscle test to see if a collagen supplement can help.

Summary

Collagen is a vital structural protein in the body that supports the skin, joints, muscles, and other tissues, and it also plays a key role in maintaining weight. By promoting satiety, boosting muscle mass, and reducing fat accumulation, collagen supplements can enhance metabolic function and support healthy body composition. Studies show collagen may also relieve joint pain, making it easier to stay active and maintain a consistent exercise routine. Whether taken as bone broth, powder, or capsules, collagen should be muscle tested for optimal results and tailored to individual health goals.

The Science of a Gut Feeling

Thu, 02 Oct 2025 18:29:10 GMT

The Science of a Gut Feeling

The gut-brain axis connects emotional and cognitive areas of the brain with gut functions. What was once thought to be two distinct systems of the body is now understood to be intricately connected and regulated, with significant consequences for the rest of the body. A healthy gut = a healthy brain and emotional life.

-Dr. Alicia Armitstead

The Gut-Brain Axis: How Healing Your Gut Can Transform Mental and Emotional Health

That gut feeling that creeps up at times is more accurate than most people realize. The gut-brain axis is a system of communication between the gastrointestinal (GI) tract and the brain that operates in both directions, responsible for maintaining physiological homeostasis. It connects both the emotional and cognitive areas of the brain with functions associated with the intestines, including immune activation, intestinal permeability, and endocrine signaling.

Bi-directional communication between the gut and brain is primarily facilitated by the vagus nerve, which conveys a wide range of signals between the gut and brain and is involved in various bodily processes, including swallowing, heart rate regulation, and digestion. Other systems also contribute to the gut-brain axis, including the sympathetic nervous system, enteric nervous system, parasympathetic nervous system, endocrine system, and immune system . The gut-brain axis is being increasingly studied for its role in the development, but also the treatment, of inflammatory bowel disease, depression, and post-traumatic stress disorder. Yes, depression and PTSD can be helped if you heal the gut.

The Role of Healthy Gut Microbiome in the Gut-Brain Axis

The gut microbiome is a crucial component of the GI tract and, as such, a critical player in the gut-brain axis. Bacteria in the gut microbiome synthesize and produce important metabolites that affect the brain, including the neurotransmitters dopamine, serotonin, GABA, acetylcholine, and histamine.

These metabolites can signal at the local level or travel to the brain, where they affect signaling and function in brain cells. Other components of the gut microbiome, including healthy fungi, also contribute to the communication along the gut-brain axis.

Bacteria in the GI tract also synthesize compounds that may act as neuro-mediators in the brain, including short-chain fatty acids (SCFAs), aromatic amino acids, and bile acids. SCFAs indirectly affect the gut-brain axis through inducing the release of several gut hormones, including leptin, which interacts with the vagus nerve and receptors in the brain. SCFAs also contribute to the maintenance of physical barriers, including the intestinal barrier, via tight junctions, as well as the blood-brain barrier. Tight junctions are crucial for maintaining intestinal permeability, preventing pathogens from entering the bloodstream and triggering immune and inflammatory responses, including neuroinflammation. In our office, we take numerous steps to help heal the intestinal wall. When it leaks, we refer to it as leaky gut , and a lot can be done with food to help heal it. We also do a lot to help heal a leaky brain.

An imbalance in the gut microbiome's composition, known as dysbiosis, can affect the gut-brain axis and peripheral organs. Unhealthy diet, stress, infections, and antibiotics contribute to dysbiosis, leading to altered SCFA production and gut permeability, which induces systemic inflammation, increases blood-brain barrier permeability, and ultimately results in neuroinflammation, an essential step in the development of neurological conditions such as depression and even Alzheimer’s disease.

Gut Hormones

The gut-brain axis plays a crucial role in the digestion process, regulating the rate of nutrient absorption and the release of gut hormones. Gut hormones are regulatory peptides that influence the control of food intake by regulating satiety, gastric emptying, and energy balance. Signaling molecules released after the ingestion of food are communicated to the brain via the gut-brain axis, and the brain can then signal the release of hunger-regulating hormones, such as ghrelin and leptin, to facilitate the digestion process through the gut-brain axis.

The Gut-Brain Axis and the HPA Axis

The gut-brain axis and the HPA axis (hypothalamic-pituitary-adrenal axis), which coordinates the response to stress, both involve signaling in the brain and the ability to respond to stimuli. Signaling molecules that are generated by the HPA axis in response to stress travel throughout the body and affect the gut microbiome, and conversely, the gut microbiome influences HPA axis response to stress. The vagus nerve plays a crucial role in coordinating the connection between these axes, as it can detect various metabolites produced by gut flora in response to stress and generate a corresponding response in the central nervous system.

Because the HPA axis and gut-brain axis are closely connected, improper activation of the HPA axis affects the gut-brain axis. Dysregulation of the HPA axis can alter the composition of the gut microbiome, negatively affecting intestinal barrier integrity and influencing the metabolism of tryptophan metabolites, which are essential modulators of the gut-brain axis. Improper activation of the HPA axis can also lead to increased intestinal, systemic, and neurological inflammation.

Disorders Related to the Gut-Brain Axis

Because the gut affects so much, we specialize in creating a healthy gut microbiome by first helping patients detox and then killing bad gut flora. After that is accomplished, we then introduce good gut flora. Even when it comes to depression and anxiety, we help patients heal their gut, and they feel so much better!

The composition of the gut microbiome, diet, and other lifestyle factors can all influence emotional balance and mood disorders. However, mood disorders and emotional balance are also linked to changes in gut microbiome and to a poor diet, which can further exacerbate the issue. When patients first come to Healing Arts, they are stuck in a cycle where they don’t feel good, so they eat poorly and end up feeding the bad gut flora that grows and continues to make them feel bad. Stopping this cycle is the first step we must take.

Probiotics

Treatment with probiotics has been shown to decrease stress-induced inflammatory responses, reducing symptoms of stress, including anxiety- and depression-like behaviors. Probiotics can restore neuroplasticity in some regions of the brain, as well as restore intestinal barrier integrity and help regulate the HPA axis. This means that not only does it work in the gut, but also in the brain. Probiotics with anti-inflammatory effects that may be useful in treating patients with psychiatric disorders have been given a new grouping, called psychobiotics. There are numerous types of probiotics, and determining the specific one for your body through muscle testing is crucial.

Dietary components

Diets high in saturated fats, including the Standard American Diet, can lead to gut microbiome dysbiosis and obesity, characterized by high levels of inflammation. This can lead to changes in neurotransmitter metabolism, which in turn further impact the gut-brain axis. A high-fat diet may also lead to impaired neuroplasticity in key brain regions, compromising the intestinal barrier and mucus layer of the gut.

Conversely, the Mediterranean diet, rich in fruits, vegetables, omega-3 fatty acids, nuts, whole grains, and lean protein foods, provides many dietary compounds that support both brain and gut health. If you aren’t going to get muscle tested for your specific diet, then you may want to consider the Mediterranean diet. A Mediterranean-style diet can reduce intestinal inflammation, cognitive impairment, and risk of certain neurological diseases. The diet is also full of dietary fiber, which helps promote SCFA production, increases the diversity of the gut microbiome, and inhibits neuroinflammation induced by a high-fat diet. Healthier diets also tend to contain more fruits and vegetables, which are naturally higher in prebiotics and polyphenols. Polyphenols exert anti-inflammatory and antioxidant effects and can also modulate the gut microbiome.

Exercise

Engaging in regular exercise, including aerobic exercises and yoga, supports the health of the gut-brain axis. Exercise improves cognition and can improve symptoms of both mood and psychological disorders. It can also enhance the diversity of the gut microbiome, leading to an increase in SCFA production, which promotes the healthy functioning of both the gut and brain, thereby decreasing depression and anxiety, and improving HPA axis balance.

The Warning Signs of Sciatica and When to Get Treatment

Thu, 02 Oct 2025 11:33:19 GMT

The Warning Signs of Sciatica and When to Get Treatment

The nerves in the spine are among the most sensitive in the body. If you are an office worker or someone who sits for most of the day, you may already be familiar with the sudden onset of sciatic pain. If not, it is very likely that sciatic pain can be coming for you. Just the tiniest spinal adjustment can expose these nerves, which feel like you stepped on a land mine. Early treatment is essential in correcting spine alignment and avoiding more extensive, if not lifetime, treatment.

-Dr. Alicia Armitstead

Understanding Sciatica: Causes, Symptoms, and Treatment Options

Sciatica occurs when the sciatic nerve becomes irritated, resulting in pain. The pain can be just in the lower back, or it can extend down the butt and into the leg. In severe cases, it can become so irritated that nerve pain even extends to the foot. This is because the sciatic nerve exits the spine in the lower back and goes down each leg, all the way to the feet. For this nerve to cause pain, it must be physically irritated or pinched. This usually occurs in the lower back at the spine or at the butt, and in severe cases, the nerve can be irritated in both places. The sciatic nerve can be pinched in the lower back due to misalignment of the spine, or it can be pinched in the buttocks due to a tight piriformis muscle. The sciatic nerve runs under the piriformis muscle, so if this muscle is tight, it can put pressure on the sciatic nerve.

The most common sign of sciatica includes pain radiating from the lower back down one leg. It can radiate just in the butt or can continue down the back of the leg. If it’s severe, then it will radiate past the knee and down into the foot. Nerve pain can be sharp and shooting in nature. It can also feel like burning or tingling. Other times, the leg can feel weak, as if it is going to give out, due to nerve compression.

The pinching of the sciatic nerve can occur for several reasons. It can be due to a bulging disc. Discs are the cushions between vertebrae that, if compressed, can put pressure on the nerve. This is the most common cause of sciatica in younger and middle-aged adults. Discs can also cause nerve compression when they shrink with age. Discs also shrink due to arthritis. Sitting for too long can also irritate the sciatic nerve. When the nerve is already irritated in the lower back, coughing, laughing, and sneezing can exacerbate nerve pain due to the increased pressure in the lower back, which puts more pressure on the sciatic nerve. If the sciatic nerve is severely compressed, it can cause bladder and/or bowel incontinence, as well as numbness in the groin. If this is a symptom, then seek medical attention as soon as possible.

The piriformis muscle can become tight, causing sciatica, for several reasons. Sitting for too long, especially with poor posture, can cause the piriformis to tighten. If you have weak gluteal muscles, the piriformis muscle works harder to compensate, and this overuse can lead to tightness in the surrounding areas. Stress can cause tension in the hips and butt muscles. Some people hold stress in their shoulders, while others hold it in their back and hips. If you believe stress is contributing to your low back pain or sciatica, then improving stress management is an essential part of healing the pain, in addition to addressing the muscles through stretches and exercise.

Sometimes it’s hard to tell the difference between low back pain and sciatica because both can cause pain in the lower back and butt. Both can also be caused by too much sitting and poor posture. In regular low back pain, the muscles and joints are typically involved, but not the nerves, so the pain does not typically extend down into the leg.

I suggest that if pain is just in the lower back and butt area, do stretches to release the lower back and piriformis. If it doesn’t provide relief within 3 days, then consider consulting a chiropractor or a nearby healthcare professional who can adjust the joints and release tight muscles to improve nerve flow. If the pain is in the leg, I would suggest stretches only under the supervision of a professional who can guide you through the specific stretches you need.

The lower back can be out of alignment without causing sciatic nerve pain; however, if the misalignment is severe enough, it can lead to nerve irritation and discomfort. If you have low back and butt pain, only a chiropractor would be able to tell you if the sciatic nerve compression is part of the problem or not. A low back that is out of alignment can be caused by a muscle strain after lifting something heavy or awkwardly. Weak butt muscles and/or weak abdominal muscles can lead to strain in the back muscles. Poor posture can also lead to muscle tightness and spinal misalignment. Arthritis in the spine can also cause low back pain.

Treatment of sciatica depends on what’s causing the sciatic nerve irritation, but most cases improve without surgery. Surgery is only considered if symptoms last for more than 6 months. One of the treatments we do for severe sciatica is red light therapy. The red light improves circulation. The better the blood flow, the more oxygen and nutrients can reach the area, thereby reducing inflammation. Red light also increases endorphins, which can reduce pain and relax muscles. Red light also promotes nerve regeneration, which can be beneficial for individuals with severe sciatica.

There are various ways to help people with sciatica. To determine what will help depends on where the sciatic nerve is irritated and which muscles or joints are involved. If you are unsure whether the sciatic nerve is involved in your low back pain, consider what type of pain you are experiencing. If it is a deep ache, then it may just be tight muscles causing the pain, but if you have sharp, shooting pain, numbness, or weakness, the sciatic nerve is involved, and a chiropractor can help release the pinching of the sciatic nerve and any disc or muscle pressure that could also be causing your pain.

Once you are pain-free, a chiropractor can provide exercises to strengthen weak muscles, posture exercises, and stretches for tight muscles. In this way, low back pain and sciatic pain can be prevented from happening again. Sciatica is not something you have to learn to live with and manage for the rest of your life.

How to Avoid Getting Sick This Fall

Fri, 12 Sep 2025 00:13:56 GMT

How To Avoid Getting Sick This Fall

Your immune system is a complex and intelligent network that works tirelessly to protect you. Providing the right support is the cornerstone of avoiding seasonal illnesses. While many people turn to medicine after they fall ill, a proactive approach focused on strengthening their body's defenses can prevent sickness from taking hold in the first place.

-Dr. Alicia Armitstead

Bolster Your Immune System Naturally

As the crisp autumn air arrives and leaves begin their brilliant transformation, we welcome the cozy comforts of the season. Sweaters, warm drinks, and scenic walks become part of our daily rhythm. Yet, this beautiful transition also marks the start of cold and flu season. With a holistic approach to wellness, you can do more than just hope for the best; you can actively support your body's natural defenses to stay healthy and vibrant all season long.

This guide will walk you through simple yet powerful strategies to fortify your well-being. We will explore how to bolster your immune system, harness the power of seasonal nutrition, maintain an active lifestyle, and manage stress. By embracing these preventive care practices, you can fully enjoy the magic of autumn without the interruption of illness. Let's create a foundation of health that allows you to thrive.

Bolster Your Immune System Naturally

Quality sleep is non-negotiable for a robust immune response. During deep sleep, your body performs essential repair and regeneration. It also produces and releases cytokines, which are proteins that target infection and inflammation. Aiming for seven to nine hours of uninterrupted sleep each night gives your immune system the time it needs to recharge. To improve your sleep hygiene, try creating a calming bedtime routine, such as reading a book, taking a warm bath, or practicing gentle stretches. Powering down screens at least an hour before bed can also signal to your body that it's time to wind down.

Hydration is another simple but critical component of immune health. Water helps carry oxygen to your body's cells, which results in properly functioning systems. It also helps flush toxins and other waste materials from your body, preventing them from building up and creating an environment where germs can thrive. While plain water is excellent, you can also enjoy herbal teas like ginger, peppermint, or chamomile. These not only contribute to your fluid intake but also offer their own unique soothing and health-promoting properties.

You can also introduce specific immune-supportive herbs and supplements into your routine. Echinacea is well-known for its ability to enhance immune function, particularly when taken at the first sign of a sniffle. Elderberry is another powerful ally, rich in antioxidants and vitamins that can boost your defenses. Vitamin C, Vitamin D, and Zinc are essential micronutrients that play vital roles in immune cell function. Consulting with a holistic health practitioner can help you determine the right combination and dosage tailored to your individual needs, ensuring you provide targeted and effective support.

Nourish Your Body with Seasonal Foods

Nature provides us with exactly what we need to stay healthy throughout the year, and autumn's harvest is no exception. Shifting your diet to include seasonal foods is a delicious way to support your body's needs as the weather cools. Fall produce is packed with the specific vitamins, minerals, and antioxidants required to build resilience against common illnesses.

Embrace the vibrant colors of the season on your plate. Bright orange squashes like butternut, acorn, and pumpkin are rich in beta-carotene, which your body converts to Vitamin A . This essential nutrient is crucial for maintaining the health of mucosal linings in your respiratory tract, your first line of defense against airborne pathogens. Root vegetables such as sweet potatoes, carrots, and beets are also nutritional powerhouses, providing complex carbohydrates for sustained energy and a wealth of immune-supportive vitamins. Roasting these vegetables with herbs like rosemary and thyme not only creates a comforting meal but also adds antimicrobial benefits.

Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts are abundant in the fall and are excellent sources of Vitamin C and sulfur compounds that support your body's natural detoxification processes. Lightly steaming or sautéing them preserves their nutritional content. Don’t forget about dark, leafy greens like kale and Swiss chard, which continue to thrive in cooler weather. They are packed with vitamins A, C, and K, along with antioxidants that help fight inflammation.

Incorporating warming spices into your cooking can also provide a wellness boost. Cinnamon, for example, helps regulate blood sugar, which is important for stable energy and a balanced immune response. Ginger is a potent anti-inflammatory and can soothe a sore throat, while turmeric contains curcumin, a powerful compound known for its ability to reduce inflammation throughout the body. A simple way to enjoy these is by adding them to soups, stews, or a warm cup of golden milk.

Stay Active and Embrace the Outdoors

As the temperature drops, it can be tempting to retreat indoors and become more sedentary. However, maintaining a regular movement practice is a powerful tool for staying healthy. Physical activity improves circulation, allowing immune cells to move freely through your body and do their job more effectively. It also helps reduce stress hormones, which can suppress immune function when they are chronically elevated.

You don't need to engage in strenuous workouts to reap the benefits. The key is to find activities you enjoy and can do consistently. Brisk walks or hikes in the crisp autumn air are a wonderful way to connect with nature and get your body moving. The changing foliage provides a beautiful and mentally restorative backdrop. Spending time outdoors also exposes you to sunlight, helping your body produce Vitamin D, a critical nutrient for immune regulation that many people become deficient in during the fall and winter months.

Yoga is another excellent choice for this time of year. A gentle or restorative practice can help calm the nervous system, release physical tension, and promote lymphatic drainage, which is essential for clearing waste and toxins. More dynamic forms of yoga can build internal heat and increase energy levels, counteracting the sluggish feeling that can sometimes accompany shorter days.

Even small bursts of activity throughout the day can make a significant difference. Try taking a 15-minute walk during your lunch break, doing a few simple stretches upon waking, or dancing in your living room to your favorite music. The goal is to avoid long periods of inactivity. Consistency is more important than intensity when it comes to supporting your overall wellness and keeping your immune system primed and ready.

Manage Stress for a Resilient Mind and Body

The connection between your mind and body is profound, and chronic stress is one of the biggest saboteurs of a healthy immune system. When you are stressed, your body produces cortisol. While helpful in short bursts, sustained high levels of this hormone can suppress immune activity, leaving you more vulnerable to infections. Managing your stress is not a luxury; it is a fundamental aspect of preventive health.

Mindfulness and meditation are powerful practices for cultivating inner calm. Even just a few minutes of focused breathing each day can help lower your heart rate, reduce blood pressure, and switch your nervous system from a state of "fight or flight" to "rest and digest." This allows your body to allocate its resources to essential functions, such as immunity. There are many guided meditation apps and online resources available to help you get started.

Spending time in nature, also known as "forest bathing," has been shown to significantly reduce stress levels. The simple act of being among trees, listening to the sounds of nature, and breathing fresh air can have a remarkably grounding effect. Autumn, with its mild weather and stunning scenery, is the perfect time to integrate this practice into your weekly routine.

Ultimately, it is essential to protect your personal time and establish clear boundaries. The demands of work and life do not slow down just because the seasons change. Make a conscious effort to schedule time for rest, hobbies, and meaningful connections with loved ones. Saying "no" to extra commitments when you are feeling overwhelmed is an act of self-care. By prioritizing your mental and emotional well-being, you are building a resilient foundation that will help keep you physically healthy.

Embracing the fall season with a proactive and holistic mindset can transform your experience of this beautiful time of year. By nourishing your body with seasonal foods, staying active, managing stress, and bolstering your immune system, you are not just avoiding sickness—you are cultivating a deeper state of vitality. Enjoy the vibrant colors, the cozy moments, and the feeling of strength that comes from taking wonderful care of yourself.

When to See a Doctor

While adopting holistic and preventive measures greatly reduces your risk of illness, it's important to recognize when professional medical attention is necessary. Pay close attention to your body's signals and trust your instincts. If you experience symptoms such as a persistent high fever, severe sore throat, difficulty breathing, chest pain, unusual fatigue, or symptoms that worsen or do not improve after several days of home care, it’s time to consult a doctor. Likewise, if you have an underlying health condition or a weakened immune system , err on the side of caution and seek advice early if you're not feeling well.

Remember, seeing a healthcare provider promptly can help prevent complications and ensure the best care for your health. Combining both holistic approaches and professional guidance is the most effective way to keep yourself well throughout the season. Your health is worth the attention—listen to your body and don’t hesitate to seek help when you need it.

Tips to Stay Healthy on Vacation or a Night Out

Thu, 11 Sep 2025 23:52:51 GMT

Tips to Stay Healthy on Vacation or a Night Out

Learn how to stay healthy on vacation or a night out. This guide offers tips on eating, drinking, exercise, and sleep so you can enjoy life without sacrificing wellness.

-Dr. Alicia Armitstead

Smart Strategies for Healthy Eating Away From Home

Taking time to relax, travel, and celebrate with friends is essential for a balanced life. But for many, a vacation or a fun night out can feel like a step backward from their health and wellness goals. It's easy to let routines slip when you're surrounded by tempting food, late nights, and a packed schedule. The good news is that you don't have to choose between enjoying yourself and feeling your best.

With a little planning and a mindful approach, you can maintain your healthy lifestyle without sacrificing the fun. This guide provides practical, easy-to-follow tips for navigating vacations and social gatherings. We'll cover everything from smart eating and drinking choices to simple ways to stay active and prioritize rest, so you can return from your adventures feeling refreshed and energized, not depleted.

Smart Strategies for Healthy Eating Away From Home

Food is often a central part of travel and social gatherings. From exploring local cuisine on vacation to sharing a meal with friends, enjoying food is a source of great pleasure. The key is to savor the experience without completely abandoning your nutritional goals.

Plan Ahead Before You Go

A little preparation can make a huge difference. Before you head out for the night or pack your bags for a trip, take a few moments to think about your food options.

Research Restaurants: Look up menus online before you go. This allows you to identify healthier choices in a relaxed setting, rather than making a rushed decision when you're hungry. Look for places that offer grilled, steamed, or baked dishes instead of just fried options.

Pack Healthy Snacks: Whether you're heading to the airport or just out for a long day, having your own snacks can prevent you from grabbing unhealthy convenience foods. Nuts, seeds, fruit, protein bars, or chopped vegetables are all excellent, portable options.

Eat a Small Meal Beforehand: If you're going to a party or an event where you know the food choices will be limited and unhealthy, have a small, protein-rich snack before you leave. This will help curb your appetite and reduce your likelihood of overindulging.

Making Healthier Choices from the Menu

Once you're at the restaurant, navigating the menu can feel overwhelming. Keep these simple swaps in mind to build a healthier, yet still delicious, meal.

Prioritize Protein and Vegetables: Aim to fill at least half your plate with vegetables. Start your meal with a salad or a broth-based soup to help you feel full. Choose lean proteins like fish, chicken, beans, or tofu as the centerpiece of your meal.

Be Mindful of Sauces and Dressings: Creamy sauces, gravies, and dressings can add a surprising amount of calories, sugar, and unhealthy fats. Ask for them on the side so you can control how much you use. Opt for vinaigrettes, olive oil, or lemon juice when possible.

Choose Your Cooking Method Wisely: Look for words like "grilled," "steamed," "baked," or "roasted" on the menu. Try to limit items described as "fried," "crispy," "creamy," or "sautéed," as these often contain more fat and calories.

Don't Be Afraid to Customize: Most restaurants are happy to accommodate special requests. Ask for a side of steamed vegetables instead of fries, or request that your dish be prepared with less oil or butter.

Navigating Alcohol and Staying Hydrated

A celebratory cocktail or a glass of wine with dinner is a common part of a night out or vacation. While there's nothing wrong with enjoying a drink, mindful consumption is crucial for maintaining your health.

Hydration is Your Best Friend

Staying hydrated is one of the most effective ways to feel good, especially when you're drinking alcohol or traveling. Dehydration can lead to fatigue, headaches, and overeating.

Alternate with Water: For every alcoholic beverage you have, drink a full glass of water. This helps you pace yourself, stay hydrated, and consume less alcohol overall.

Carry a Reusable Water Bottle: This is a must-do for vacation. Having water on hand at all times makes it easy to sip throughout the day, whether you're on a plane, at the beach, or exploring a new city.

Choose Hydrating Drinks: In addition to water, unsweetened iced tea and sparkling water with a splash of lemon or lime are great choices to keep you hydrated and refreshed.

Smarter Sips: Making Better Alcohol Choices

Not all alcoholic drinks are created equal. Some are loaded with sugar and calories that can derail your health goals quickly.

Avoid Sugary Mixers: Cocktails made with juice, soda, and sugary syrups are often calorie bombs. Margaritas and piña coladas can contain as much sugar as a dessert.

Opt for Clear Spirits: Vodka or gin mixed with soda water and a squeeze of lime is a classic low-calorie, low-sugar option.

Choose Wine or Light Beer: A glass of dry red or white wine, or a light beer, is generally a better choice than a mixed drink.

Set a Limit: Decide in advance how many drinks you plan to have and stick to it. This prevents mindless drinking and helps you stay in control.

Weaving Movement into Your Fun

Vacations and nights out often disrupt our regular exercise routines. The key is to find enjoyable ways to stay active rather than feeling pressured to stick to a rigid gym schedule.

Active Vacationing

Travel offers a unique opportunity to move your body in new and exciting ways.

Explore on Foot: One of the best ways to experience a new destination is by walking. Ditch the taxi or bus for a few trips and explore neighborhoods on foot. You'll discover hidden gems you might have otherwise missed.

Try a Local Activity: Is there a popular local activity you can try? Maybe it's surfing in Hawaii, hiking in a national park, salsa dancing in Miami, or paddleboarding on a lake. Embracing a new form of movement is a fantastic way to make exercise feel like an adventure.

Use Your Hotel's Amenities: If your hotel has a gym or a pool, take advantage of it. A quick 20-minute workout in the morning can boost your energy for the day ahead. You can also find countless free workout videos online that require no equipment and can be done right in your room.

Staying Active on a Night Out

Even a night on the town can include some physical activity. The most obvious choice is dancing! Hitting the dance floor is a fun, social way to get your heart rate up and burn calories without even feeling like you're exercising.

Prioritizing Sleep and Mindfulness

Your body repairs and recharges while you sleep. Late nights and time zone changes can throw your sleep schedule off, leading to fatigue and poor decision-making the next day.

Tips for Quality Rest

Stick to a Schedule (Loosely): While you don't need to be rigid, try to go to bed and wake up around the same time each day. A consistent sleep schedule helps regulate your body's internal clock.

Create a Relaxing Bedtime Routine: Wind down for 30 minutes before bed. Avoid screens, as the blue light can interfere with sleep. Instead, read a book, listen to calming music, or do some gentle stretching.

Prepare Your Sleep Environment: Make your room as dark, quiet, and cool as possible. On vacation, consider packing an eye mask and earplugs to block out unfamiliar light and sounds.

The Power of a Mindful Moment

Mindfulness helps you stay grounded and make conscious choices.

Check In with Yourself: Take a few moments throughout the day to pause and check in. How are you feeling? Are you hungry, tired, or stressed? This simple practice can help you respond to your body's needs more effectively.

Practice Mindful Eating: Pay attention to your food. Eat slowly, savor each bite, and notice the flavors and textures. This not only enhances your enjoyment but also helps you recognize when you're full, preventing overeating.

Enjoying Life to the Fullest

Maintaining a healthy lifestyle isn’t about deprivation or missing out. It’s about feeling your best so you can fully enjoy all the wonderful experiences life has to offer. By incorporating these strategies, you empower yourself to have a fantastic time on vacation or a night out while still honoring your health.

You can savor delicious food, share a drink with friends, and make incredible memories, all while feeling vibrant and energized. The next time you're planning an adventure, remember that a little mindfulness and preparation are all you need to strike the perfect balance between wellness and fun.

How Occasional Neck Pain Can Become Something More Serious

Thu, 11 Sep 2025 23:14:51 GMT

How Occasional Neck Pain Can Become Something More Serious

Dismissing occasional neck pain is like ignoring the check engine light in your car. Sooner or later, the underlying issue will demand your attention. When neck pain is not addressed, it can progress from an intermittent nuisance to a constant, serious problem with far-reaching consequences.

-Dr. Alana Bloom

The Common Culprits Behind Occasional Neck Pain

That familiar twinge in your neck after a long day at the desk or a night spent sleeping in an awkward position is an experience most of us can relate to. We often dismiss it as a minor annoyance, something a quick stretch or an over-the-counter pain reliever can fix. But what if that occasional ache is a quiet signal of something more significant? Ignoring these early warnings can allow a simple problem to evolve into a chronic and debilitating condition.

Understanding the journey from a minor ache to a serious health issue is the first step toward prevention. This post will explore the common triggers of neck pain, how it can worsen over time, and why early, holistic intervention is key to maintaining your long-term health and mobility. We will show you how to listen to your body's signals and take proactive steps to protect your neck.

The Common Culprits Behind Occasional Neck Pain

Neck pain often starts subtly. It might feel like a minor stiffness in the morning or a dull ache after hours spent looking at a screen. These symptoms are easy to ignore, but they are usually tied to specific triggers in our daily lives. Identifying these sources is crucial because they represent opportunities for early intervention.

The Modern Dilemma: Poor Posture and "Tech Neck"

One of the most widespread causes of neck strain is poor posture, which has been made worse by our reliance on technology. Think about how you are sitting right now. Is your head pushed forward to look at a computer screen? Are you hunched over your smartphone? This forward-head posture, often called "tech neck," places an enormous amount of stress on the cervical spine.

For every inch your head moves forward from its neutral position, it adds about 10 extra pounds of weight for your neck muscles to support. A slight forward tilt of just two inches means your neck is holding up an extra 20 pounds all day. This constant strain fatigues the supporting muscles, leading to inflammation, stiffness, and pain. What begins as occasional discomfort can lead to muscle imbalances and structural changes in the spine if this posture becomes habitual.

The Weight of Stress on Your Shoulders

Stress isn't just an emotional burden; it has profound physical effects on the body. When you feel stressed or anxious, your body enters a "fight or flight" mode, causing muscles to tense up, particularly in the neck and shoulders. This is a primitive survival mechanism designed to protect you from harm.

In our modern lives, stressors are often chronic—work deadlines, financial worries, personal conflicts—meaning our muscles can remain in a state of constant tension. This prolonged contraction restricts blood flow, leading to a buildup of metabolic waste products like lactic acid, which causes pain and soreness. Over time, chronic muscle tension can contribute to trigger points (painful knots in the muscles) and even tension headaches that originate in the neck.

Hidden Damage from Minor Injuries

Even seemingly minor injuries can have lasting effects on the neck. A fender bender that causes a slight whiplash, a fall during a weekend sports game, or even a sudden jolt can misalign the vertebrae in your cervical spine. You might feel fine immediately after the incident, with the pain only appearing days or weeks later.

When these micro-traumas are left untreated, the body attempts to stabilize the injured area by tensing surrounding muscles and ligaments. This can create a cycle of pain and stiffness. The initial injury may heal, but the resulting muscular imbalances and spinal misalignments can persist, setting the stage for future problems and making the neck more vulnerable to further injury.

The Escalation: When Neck Pain Becomes Chronic

From Ache to Chronic Pain Syndrome

Chronic pain is medically defined as pain that lasts for more than three months. When acute neck pain is ignored, the nervous system can become hypersensitive. The pain signals that were once a response to a specific strain or injury can become amplified and persistent, firing even without an obvious trigger. The brain essentially rewires itself to be in a constant state of alert.

This transition to chronic pain syndrome affects more than just your physical comfort. It can lead to fatigue, sleep disturbances, depression, and anxiety, significantly impacting your quality of life. Simple activities like reading a book, driving, or working at a computer can become unbearable, leading to social withdrawal and a loss of independence.

Reduced Mobility and Degenerative Changes

Your neck is designed for mobility, allowing you to turn, tilt, and nod your head with ease. Chronic inflammation and muscle tension restrict this natural range of motion. You might find it difficult to turn your head to check your blind spot while driving or experience a painful "catch" with certain movements.

Over time, this reduced mobility can accelerate degenerative processes in the cervical spine. The intervertebral discs, which act as cushions between your vertebrae, rely on movement to receive nutrients and stay healthy. When movement is restricted, these discs can begin to dehydrate and degenerate, a condition known as degenerative disc disease. This can lead to bone spurs, spinal stenosis (narrowing of the spinal canal), and arthritis, causing permanent stiffness and pain.

The Danger of Nerve Compression

One of the most serious consequences of untreated neck issues is nerve compression, also known as a pinched nerve. When discs degenerate, vertebrae become misaligned, or muscles become chronically tight, they can put pressure on the sensitive nerves that exit the spinal cord in your neck.

These nerves control sensation and function in your head, shoulders, arms, and hands. Symptoms of nerve compression can include sharp, radiating pain, numbness, tingling, or weakness in these areas. For example, a pinched nerve in the neck could cause a pins-and-needles sensation in your fingers or a weakness that makes it difficult to grip objects. If left unaddressed, prolonged nerve compression can lead to permanent nerve damage and muscle atrophy.

Why Early and Holistic Intervention Matters

The good news is that this downward spiral is not inevitable. By taking a proactive and holistic approach, you can address the root causes of your neck pain and prevent it from becoming a serious issue. Integrative healthcare offers a powerful toolkit for both treatment and prevention.

Chiropractic care focuses on restoring proper alignment to the spine. A chiropractor can use gentle adjustments to correct misalignments in the cervical vertebrae caused by poor posture or injury. This relieves pressure on nerves, reduces muscle tension, and restores mobility, allowing the body to heal itself naturally.

Acupuncture, a key component of Traditional Chinese Medicine, involves inserting fine needles into specific points on the body to improve the flow of energy, or Qi. For neck pain, acupuncture can help release tight muscles, reduce inflammation, and stimulate the release of endorphins, the body's natural painkillers. It is an effective way to manage both acute and chronic pain.

Physical therapy plays a vital role in strengthening weak muscles and correcting postural imbalances. A physical therapist can design a customized exercise program to stretch tight muscles, improve your range of motion, and teach you ergonomic strategies to reduce strain on your neck during daily activities.

Taking Control of Your Neck Health

You have the power to protect your neck and prevent occasional pain from escalating. Start by being mindful of your posture. Set up your workspace ergonomically, with your screen at eye level. Take frequent breaks to stand up, stretch, and move around. When using your phone, bring it up to your eyes rather than tilting your head down.

Incorporate stress-management techniques into your daily routine, such as deep breathing, meditation, or yoga. Regular exercise, particularly activities that strengthen your core and upper back, can provide better support for your neck.

Most importantly, listen to your body. If you experience neck pain that persists for more than a few days, recurs frequently, or is accompanied by numbness, tingling, or weakness in your arms or hands, it's time to seek professional help. Don't wait for the pain to become unbearable.

An integrative healthcare provider like Dr. Alana Bloom can offer a comprehensive evaluation to identify the root cause of your pain and create a personalized treatment plan. By combining therapies like chiropractic care, acupuncture, and physical therapy, you can address the issue from all angles—structural, muscular, and energetic. Early intervention is not just about relieving a temporary ache; it’s an investment in your long-term health, mobility, and well-being.

The Shocking Link Between Your Smile and Your Stomach

Thu, 11 Sep 2025 19:07:12 GMT

The Shocking Link Between Your Smile and Your Stomach

Gum inflammation is important to handle because it is linked to health issues in other parts of the body, including heart disease and diabetes.

-Dr. Alicia Armitstead

Unlock the Mouth-Body Connection: How Oral Health Impacts Digestion and Beyond

Oral health isn't just about how healthy your teeth and gums are. It's about digestion. Digestion starts in the mouth with the breakdown of carbohydrates from the enzymes your saliva glands make. If digestion is not complete in your mouth, then the poorly digested food can bother your esophagus and stomach. It makes your stomach work harder to make up for what your mouth could not do.

The pH of the saliva in your mouth should be 6.7 to 7.4. In this range, healthy bacteria are supported and tooth enamel is protected. You have good bacteria in the mouth that are needed to ward off harmful bacteria and prevent cavities. If the pH is off, then the teeth and gum health start declining because harmful bacteria and other germs take advantage of the environment. It's easy for the pH to drop and become acidic due to inflammatory foods and stress. The most inflammatory foods that would cause inflammation and acidity in the mouth are white refined sugar, coffee, and alcohol.

To figure out exactly what foods are causing your mouth pH to be off, it is best to get muscle tested . In this way, we can be more specific and build a personalized nutrition program. If I am going to generalize, then cleanse from sugar, coffee, and alcohol for eight weeks for better mouth health and digestion.

A problem in the mouth could trickle down and create digestive disorders in the stomach or even lower down in the intestines. A problem in the stomach could be due to poor digestion that starts in the mouth. If someone is complaining about acid reflux, I don't just muscle test the stomach and esophagus, but also the mouth. If digestion is off in the mouth, then the stomach has to work harder to digest the food. This can cause acid reflux, stomach pain, bloat, constipation, or diarrhea.

For these reasons, you do not want to avoid any signs of non-optimal mouth health. Besides going to the dentist for usual checkups, we can muscle test to see if your mouth's digestion is optimal, if the teeth are strong, and if an oral probiotic is needed. I have seen gum disease reverse and cavities disappear when giving the body the nutritional support it needs.

Patients are worried about their mouth health, and actually smile a lot less. This does not sound like a big deal, but anything that stops you from smiling is a big deal. Smile, and then you will find something worth smiling about. A smile is a form of communication to the world that you are happy. Don't let your mouth health get in the way of your happiness.

For better oral health, I love oil pulling. It comes from Ayurvedic medicine. You swish oil in your mouth for 20 minutes on an empty stomach in the morning. Sesame seed oil is best. Coconut oil is a close second, and if you want it to leave your mouth minty fresh, I suggest this organic Swish Oil from the Healing Arts NYC Store. Swishing oil in your mouth doesn't sound like it would do much, but it does so many things. It kills harmful bacteria in the mouth, reduces inflammation of the gums, detoxes your lymphatic system, naturally whitens teeth, and helps reduce bad breath.

You would take anywhere from 1 teaspoon to 1 tablespoon of oil, however much is comfortable to hold in your mouth, and gently swish and seethe the oil through your teeth. Never swallow the oil, for it will be full of bacteria and toxins. When done, dispose of it in the trash, not the sink, as oil can clog the pipes. Rinse your mouth with warm salt water, then brush your teeth afterwards. This is not a replacement for brushing or flossing your teeth, but should be in addition to.

Gum inflammation is important to handle because it is linked to health issues in other parts of the body, including heart disease and diabetes. One vitamin that always seems to help with gum inflammation is vitamin C. Mouthwash also helps with gum inflammation, but a lot of them contain alcohol, food dyes, and upset the pH of the mouth, so make sure you get one without these additives.

My favorite one is called Oxy Pulling . The company advertises it as an alternative to oil pulling, but it doesn't replace oil pulling; rather, it is excellent when used in addition to it. Specifically, use it after brushing your teeth. Oxy Pulling is a charcoal mouthwash with hydrogen peroxide in it. The hydrogen peroxide provides oxygen that purifies, while the charcoal binds to toxins.

Xylitol mints are helpful not just for fresh breath but for oral health. When the main bacteria that cause cavities eat xylitol, their growth cycle is disrupted, so these mints are great for preventing cavities. If you have plaque buildup, xylitol can reduce that buildup. Xylitol also helps remineralization of the teeth.

The type of toothpaste you use matters. A fluoride-free toothpaste is what I recommend. Fluoride takes iodine out of the thyroid, which can eventually lead to hypothyroidism. Also, find a toothpaste that does not have titanium in it. Titanium is used for whitening teeth, but it is a heavy metal that is not healthy for the body. Instead of fluoride, a healthier toothpaste will use hydroxyapatite or calcium compounds to support the teeth.

If you want better digestion, you will want to look at having better mouth health. Oil pulling, vitamin C, Oxy pulling, xylitol mints, and a healthy toothpaste are ways to support mouth health and digestion. Even if you do these things but eat the wrong foods that are too acidic or hard to digest for your body, then your body will still struggle. Personalized nutrition programs identify what foods are best for you to eat for optimal health, whether it's for better mouth health, digestion, or anything else that you have a health concern about.

The Science of Stress Relief by Dr. Alicia Armitstead

Wed, 13 Aug 2025 17:34:41 GMT

The Science of Stress Relief

At Healing Arts NYC, we’re passionate about empowering you to manage stress holistically. Whether it’s through personalized chiropractic care or guidance on mindful living, we’re here to support your wellness journey.

-Dr. Alicia Armitstead

Understand How Stress Builds In The Body and Easy Stress Management Tips

Stress is an inevitable part of life. Whether it stems from work deadlines, family responsibilities, or unexpected challenges, we’ve all felt its effects. But what’s happening inside your body when stress strikes, and more importantly, how can we manage it effectively? Understanding the physiological effects of stress and employing proven healing modalities can make a significant difference in your overall well-being.

What Happens When You’re Stressed?

To grasp the science behind stress relief, we first need to examine how stress affects our bodies. Imagine you’re about to give a presentation, and your heart starts racing, your palms sweat, and your breathing quickens. These reactions are part of the body’s “fight-or-flight” response—a survival mechanism designed to protect you from threats.

The Role of Cortisol

At the core of the stress response is cortisol, commonly known as the stress hormone. Produced by the adrenal glands, cortisol serves several essential functions, including regulating blood sugar, controlling inflammation, and managing energy. However, when stress becomes chronic, elevated cortisol levels can wreak havoc on your body.

High cortisol can lead to:

Weight Gain: Especially around the midsection, as cortisol increases your appetite and cravings for sugary or fatty foods.
Sleep Disruption: Too much cortisol can interfere with your natural sleep-wake cycle, leaving you fatigued during the day and wired at night.
Weakened Immunity: Chronic stress compromises the immune system, making your body less able to fend off illnesses.

Chronic Stress and Long-Term Health Risks

When stress persists, the fight-or-flight response remains activated, placing ongoing strain on your body. Over time, chronic stress can contribute to a host of health problems, such as:

Cardiovascular Issues: High blood pressure, increased risk of heart attack, and other heart-related conditions.
Digestive Problems: Stress can disrupt gut health, leading to conditions such as irritable bowel syndrome (IBS).
Mental Health Challenges: Stress robs your brain of essential resources, contributing to anxiety, depression, and memory issues.

Healing Modalities to Combat Stress

The good news is, your body has an incredible ability to heal and restore balance when given the right tools. Various healing modalities can help combat stress by addressing both its physical and emotional impacts. Here’s how you can support yourself.

1. Chiropractic Care

Chiropractic care isn’t just about back pain—it’s also a powerful way to help your body manage stress. Stress often causes muscle tension and misalignments in the spine. These physical reactions can exacerbate feelings of stress and discomfort.

Benefits of Chiropractic for Stress Relief

Eases Muscle Tension: Gentle adjustments can release tension stored in the body, allowing your muscles to relax.
Improves Nervous System Function: By addressing spinal misalignments, chiropractic care ensures proper communication between your brain and body, helping you feel calmer and more balanced.
Promotes Endorphin Release: Adjustments can stimulate the release of feel-good hormones, elevating your mood naturally.

2. Acupuncture

Acupuncture, an ancient healing practice, involves the insertion of thin needles into specific points on the body to restore balance. Recent research highlights its effectiveness in reducing stress and promoting relaxation.

How Acupuncture Helps:

Regulates Stress Hormones: Acupuncture lowers cortisol levels, supporting your body’s return to homeostasis.
Enhances Energy Flow: By targeting energy or “Qi” imbalances, acupuncture helps your body process stress more effectively.
Activates the Parasympathetic Nervous System: This part of your nervous system counteracts the fight-or-flight response, promoting deep relaxation.

3. Meditation

Meditation is one of the most accessible and cost-effective ways to reduce stress. This practice helps quiet the mind, allowing you to process stress more constructively.

Benefits of a Meditation Practice:

Reduces Cortisol: Studies show that just 10-15 minutes of daily meditation can significantly reduce stress hormone levels.
Improves Focus and Calm: Mindfulness techniques train your brain to stay present, preventing worries from spiraling out of control.
Enhances Emotional Well-being: Regular meditation fosters a sense of gratitude, contentment, and inner peace.

How to Get Started:

If you’re new to meditation, try a guided app like Headspace or Insight Timer. Start with 5 minutes a day and gradually increase the time as it feels comfortable.

4. Nutrition for Stress Relief

Food plays a vital role in how your body responds to stress. A nutrient-rich diet supports brain function, balances hormones, and provides the physical energy you need to cope with life’s demands.

Foods to Include:

Omega-3 Fatty Acids: Found in salmon, walnuts, and flaxseeds, these healthy fats support brain health and reduce inflammation.
Magnesium-Rich Foods: Spinach, avocados, and pumpkin seeds are high in magnesium, which can ease muscle tension and promote calm.
Probiotics: Foods like yogurt, kimchi, and sauerkraut support gut health, which is closely tied to your mood.

Foods to Avoid:

Caffeine: While a coffee boost may feel good initially, too much caffeine can increase cortisol and anxiety.
Refined Sugars: Sugar spikes can disrupt your energy levels, leading to a cycle of stress-driven cravings.

5. Practical Stress Management Tips

While the modalities above play a crucial role, incorporating simple daily practices can amplify their benefits. Here are a few practical tips to help you manage stress effectively:

Move Your Body: Regular exercise, even 20-30 minutes of walking, releases endorphins and lowers cortisol.
Prioritize Sleep: Aim for 7-8 hours of quality sleep per night. Consider a wind-down routine that includes reading, stretching, or a relaxing bath.
Connect with Others: Socializing with loved ones can instantly lift your mood and help you gain perspective.
Practice Gratitude: Write down three things you’re grateful for each day to shift your focus away from stressors.

Finding Your Path to Relief

Stress is a natural part of life, but it doesn’t have to take over. By understanding how stress impacts your body and incorporating healing modalities such as chiropractic care, acupuncture, meditation, and nutrition, you can reclaim a sense of calm and balance. Small, consistent efforts can make a world of difference.

Take the first step today—your body will thank you.

Understanding Energy Healing by Dr. Alicia Armitstead

Wed, 13 Aug 2025 17:20:33 GMT

Understaing Energy Healing

-Dr. Alicia Armitstead

An introduction to the Health and Wellness Benefits of Energy Healing

Energy healing is often surrounded by mystery and skepticism, yet this ancient practice has a rich history and growing recognition for its ability to improve health and well-being. From soothing stress to addressing chronic illness, energy healing encompasses a variety of modalities, each with unique methods and benefits. If you're curious about practices such as Reiki, Psych-K, Magnetic Field Therapy, or Chakra Balancing, this guide will shed light on what they entail, how they work, and how they can support your overall wellness.

What is Energy Healing?

At its core, energy healing is based on the idea of an energy life force—sometimes referred to as "qi" or "prana"—that flows through and around our bodies. This life force is believed to support our physical, mental, and emotional health. When its flow is disrupted or imbalanced, illness and discomfort may arise. Energy healing therapies aim to restore and optimize this flow, promoting natural healing and harmony.

While this concept may sound esoteric, it aligns with emerging research on biofields and how the body’s electromagnetic field interacts with its internal systems. Modern science is increasingly exploring the intersection of energy and medicine, lending credibility to practices that were once misunderstood. Now, let's demystify four popular energy-healing modalities.

1. Reiki

How It Works - Reiki, a Japanese energy-healing technique, translates to "universal life energy." During a session, a Reiki practitioner uses their hands, either hovering or lightly touching the client, to channel healing energy into the body. This supports the body’s natural ability to heal by releasing blockages and rebalancing energy.

What It Feels Like - People often describe Reiki as a warm, tingling sensation or a deep sense of relaxation. Sessions are typically held in a calm, tranquil setting, helping the client enter a meditative state and promoting stress relief.

Benefits - Reiki is particularly effective for reducing stress, aiding relaxation, and managing pain. For example, a person recovering from surgery might find Reiki sessions helpful for reducing discomfort and anxiety. It’s also widely used as a complementary therapy in hospitals worldwide to support cancer patients alongside traditional treatments.

2. Psych-K

How It Works - Psych-K focuses on the mind-body connection and uses psychological principles to break through mental and emotional obstacles. This modality involves specific processes, such as muscle testing and subconscious reprogramming, to identify and shift limiting beliefs stored in the subconscious mind.

Why The Subconscious Matters - Imagine your subconscious as the driver of your daily behaviors and thoughts. If it holds negative beliefs—like "I’m not good enough"—these can manifest in stress or poor health over time. Psych-K helps "rewrite" these unproductive patterns, paving the way for transformation.

Benefits - Psych-K can support mental health breakthroughs, including overcoming self-doubt, reducing stress, and fostering a positive mindset. It’s particularly powerful for people looking to align their thoughts with their goals, whether that’s healing past trauma or building resilience against life challenges.

3. Magnetic Field Therapy

How It Works - Our bodies naturally produce electromagnetic fields, which influence cellular activity. Magnetic Field Therapy involves placing magnets close to the body, aiming to restore balance to the biofield. Devices such as magnetic pads, bracelets, or specialized machines generate controlled fields to promote cellular health and improve circulation.

Debunking the Sci-Fi Factor - While Magnetic Field Therapy might sound futuristic, it's already used in some medical treatments. For example, Transcranial Magnetic Stimulation (TMS) is FDA-approved for depression. Similarly, athletes often use magnetic devices to recover from injuries or relieve chronic pain.

Benefits - Magnetic Field Therapy can help reduce inflammation, accelerate healing, and alleviate physical pain. Many people turn to this approach for arthritis, joint discomfort, or even sleep disorders. One client, for instance, might report an improved ability to move painlessly within just weeks of consistent sessions.

4. Chakra Balancing

What Are Chakras? - Chakras are energy centers located along the spine in the human body. Each chakra corresponds to specific emotional and physical functions and regulates aspects of our internal systems. For instance, the heart chakra oversees compassion and emotional well-being, while the solar plexus chakra governs confidence and personal power. When these energy centers are balanced, you feel more vital and connected.

Methods for Balance - Chakra balancing can involve various techniques like guided meditation, crystal therapy, sound therapy, or yoga poses tailored to specific chakras. For example, crystals like amethyst may be used to calm an overactive crown chakra, or a singing bowl session may tune your throat chakra to improve communication.

Benefits - Balancing chakras addresses both emotional and physical imbalances. For example, someone experiencing chronic heartbreak or resentment might find relief when focusing on clearing blockages in the heart chakra. What’s fascinating is how these practices blend with modern disciplines like mindfulness and psychotherapy for a truly holistic approach to healing.

Evidence-Based Views on Energy Healing - Energy healing is bridging the gap between traditional practices and holistic health. While not all modalities are entrenched in clinical science, growing evidence supports their benefits. For example, studies have shown that Reiki can lower blood pressure and stress hormones. Similarly, magnetic therapy has demonstrated potential for pain relief in controlled trials.

Is Energy Healing Right for You?

Energy healing benefits all kinds of people—whether you’re seeking to reduce stress, recover from an injury, or strengthen your connection to yourself. To get started, ask yourself a few questions:

Are you open to natural and holistic approaches to health?
Do you frequently feel "out of alignment," whether physically, emotionally, or mentally?
Are you curious to explore deeper self-care practices?

If the answer to any of these is yes, exploring energy healing may be a great fit.

Practical Tips to Start

Find Qualified Practitioners – Look for certifications such as Reiki Master Teacher or reviews from clients for specialists in therapies like Psych-K.
Try a Session – Many practitioners offer affordable introductions or energy work groups.
Practice Simple Techniques – Activities like yoga, breathwork, or grounding walks outside are excellent ways to naturally balance energy.

The Takeaway

Energy healing isn’t just spiritual—it’s a practical and enriching way to support your health. Modalities like Reiki, Psych-K, Magnetic Field Therapy, and Chakra Balancing offer tools to reconnect with your body, mind, and spirit. By aligning the unseen energies that flow through you, these therapies foster a deeper sense of harmony and vitality. If you’re looking to break past the barriers of traditional medicine or simply curious about holistic healing, energy work invites you to experience its profound potential firsthand.

Allow yourself the opportunity to explore these ancient yet innovative practices. Your health might just thank you.

Nervous System Dysregulation Explained and What to Do About It

Mon, 21 Jul 2025 18:04:53 GMT

Nervous System Dysregulation Explained and What to Do About It

Have you ever had that wired but tired feeling at night that gets in the way of a good night's sleep? The next day, you are tired and dragging, and all you do is rest, but come nighttime, you lie there wide awake, watching the hours pass by. This is due to nervous system dysregulation. When you should be awake, you are tired, and when you should be tired, you are awake.

-Dr. Alicia Armitstead

What is Nervous System Dysregulation?

Nervous system dysregulation refers to an imbalance in the way the nervous system functions, impacting the body's ability to respond appropriately to stress and stimuli. This condition often arises when there is excessive activation of the sympathetic nervous system, which governs the "fight or flight" response, or insufficient activation of the parasympathetic nervous system, which promotes relaxation. Individuals experiencing nervous system dysregulation may suffer from chronic anxiety, heightened sensitivity to stress, and difficulty managing emotions.

Other symptoms of nervous system dysregulation are feeling constantly on edge or shut down, digestive issues, especially IBS that gets worse with stress, chronic pain or inflammation, rapid heartbeat, difficulty calming down, chronic anxiety, brain fog, mood swings, emotional numbness, and hypersensitivity to light, sound, touch, or smell.

When patients come into the office with any of these symptoms, I am instantly muscle testing the nervous system to figure out if the dysregulation is due to the brain, the gut, or the hypothalamus-pituitary-adrenal axis (HPA axis). The autonomic nervous system has two branches: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system activates your stress response, including increasing your heart rate, blood pressure, mental alertness, energy release, and sweat glands. Your parasympathetic nervous system is in charge of breathing, digestion, and relaxation.

You especially need your parasympathetic nervous system turned on when eating and going to bed. When you are dysregulated, the nervous system is either stuck in sympathetic or parasympathetic and does not switch between the two like it should. When the sympathetic nervous system stays on, you have anxiety, insomnia, and irritability. When you are stuck in parasympathetic, you feel frozen, shut down, numb, detached, fatigued, or depressed. You may also not be stuck in parasympathetic or sympathetic, but bounce rapidly between the two and not feel stable.

Why Would the Nervous System be Dysregulated?

The nervous system would get to this point of dysregulation if it were under a lot of stress or under a small amount of stress for a long period of time, called chronic stress. It can be so low-grade and so chronic that you may not even be aware of it. In muscle testing , I can see if the nervous system dysregulation is due to stress, and yet the patient doesn't feel stress. It's because they have gotten so used to it that it does not register to them as stress but as their normal.

Sometimes there is no current stress, but if the patient's childhood was stressful, then their nervous system did not develop with good stability, as it should have.

Trauma can lead to nervous system dysregulation, including emotional trauma, leading to post-traumatic stress disorder (PTSD). Also, physical trauma such as a bad fall, whiplash, or a concussion can also cause nervous system dysregulation even years after the trauma. The nervous system has a way of staying stuck in the trauma unless it is worked on and healed.

Any chronic illness can lead to nervous system dysregulation due to the inflammation it creates. Inflammation is the natural response to injury or infection, but in chronic illness, the response becomes dysregulated, contributing to further symptoms, including dysregulation of the nervous system. The most common chronic illnesses I see that cause nervous system dysregulation are:

Lyme's Disease
Epstein Barr Virus
Post-COVID
Inflammation can be from neurotoxins such as
Heavy Metal Toxicity
Detoxing Mercury

Where the Nervous System is Dysregulated

The nervous system can be dysregulated in 3 different areas: the HPA axis, the brain, or the gut. When the brain wants to communicate with the body, it communicates through the hypothalamus gland. The hypothalamus gland, once stimulated by the brain, secretes hormones to the pituitary gland. Both of these glands are in the brain. Depending on what hormone the hypothalamus secretes, the pituitary gland will then secrete hormones to the adrenals, thyroid, or sex organs. Adrenals are in charge of the adrenaline output for a stress reaction and cortisol for the sleep/wake cycle. So when there is stress of any kind, this hypothalamus-pituitary-adrenal communication is happening. We call this the HPA axis, and sometimes it's hard to shut off and will run on automatic because the body is so used to stress.

The dysregulation may not be in the HPA axis but in the brain itself. I specifically look at ways to support the amygdala, which is the brain's threat detector that can become overactive, causing the fight, flight, or freeze reaction even when there is no actual danger. I also look at how to turn on the prefrontal cortex that helps you calm down, make decisions, and assess safety. During nervous system dysregulation, it can become underactive. When this happens, logic cannot override panic or fear.

To help the brain regulate, we have a specific brain kit with magnets that we use. We muscle test which part of the brain is affected and use magnets to depolarize the nervous system. It's the best brain reset I know! We all need brain resets after a stressful period. We test 60 different parts of the brain and nervous system using magnets. In this way, the brain communicates better through the nerves. With better communication and brain control, the body's ability to heal itself is back on track. The brain is able to respond to the magnets because of its ability to make new nerve connections. We call this neuroplasticity, the ability for the body to make new neural pathways due to a stimulus, which is usually because you are learning something through your experience or environment. Frequently used connections become stronger and more efficient, while connections that are rarely used may weaken or even disappear.

The brain's communication relies heavily on neurotransmitters to communicate through the nerves. It needs the right level of dopamine, serotonin, GABA, glutamate, and endorphins for you to feel good, focus, and sleep well.

The gut also makes neurotransmitters to communicate with the brain. I call the gut the second brain. About 90% of your serotonin is made in the gut. In the gut, it regulates digestion, gut movement, and immune response. Dopamine and GABA are also made in the gut and help regulate digestion by calming your body down. In order for the gut to make the neurotransmitters, you need a healthy gut flora with the right type of good bacteria and no infections. Many times, to help with nervous system dysregulation, we are helping patients kill parasites , candida, and mold infections.

Holistic Treatment for What Nervous System Dysregulation

Besides helping your gut heal by killing infections, detoxing you of heavy metals, or using the brain kit, you can help your nervous system by stimulating the parasympathetic nerves with breath work, gentle exercise like walking or yoga, grounding, humming or singing, and meditation. You would want to wake up with no rush, relaxing in bed for 5-10 minutes before getting up. If you are stuck, numb, or depressed, you will want to stimulate the sympathetic nervous system with exercise, especially high-intensity exercise, cold plunges, and caffeine. A daily spiritual practice is also beneficial for training your mind and heart to rely on something greater than itself. This brings comfort when the brain and nervous system are not reliable. With comfort, there is less stress, which is important for faster healing; otherwise, the stress can cause more nervous system dysregulation.

If you think your nervous system dysregulation is due to trauma, then chiropractic care can help get muscles and joints back in place after a fall. If you think it's due to emotional trauma and PTSD, we have an emotional release technique that uses magnets to get emotions out of the organs that are stuck there. When emotions are stuck in the body, the nerves keep firing as if the trauma is still happening. This technique is good for anyone who knows they are overreacting to a situation.

Good sleep is always good for a nervous system reset. For the nervous system to reset during sleep, it is important to go to bed and be asleep before 11 pm. A digital detox is important before bed. No electronics 30-60 minutes before bed, including television, to give your nervous system a break as it goes into parasympathetic mode to sleep. If you have a poor HRV score for sleep, it's because you need to stimulate the parasympathetic nervous system. To not overstimulate the parasympathetic nervous system, it's best not to eat 2 hours before bed.

If you eat before bed and don't give the body time to digest, you are asking your parasympathetic nervous system to do two things at once, and there will be too much energy going into digesting, so sleep will not be as good. If sleep is not great, you can feel the nervous system dysregulation even more. We tend to be more irritable, more anxious, more depressed, or even have more brain fog when we don't sleep well. The feeling of waking up on the wrong side of the bed, to me, is another way of saying my nervous system is dysregulated. So a good night's sleep is helpful on many levels to get the nervous system to regulate.

No matter how you feel, know that there is hope to support your body, brain, and nervous system naturally with the right nutrition, detox, and tools to live a happier, healthier life.

Food as Medicine: Reclaiming Our Health Through Holistic Nutrition and Mindful Eating

Thu, 03 Jul 2025 20:25:00 GMT

Food as Medicine: Reclaiming Our Health Through Holistic Nutrition and Mindful Eating

-Dr. Alicia Armitstead

Nourishing Body and Mind: The Transformative Power of Food as Medicine

In my practice, I’ve seen countless patients suffering from digestive issues, nutrient deficiencies, and chronic inflammation due to poor dietary choices. But food as medicine is not just about physical health; it also plays a significant role in mental health and well-being. Modern science is beginning to back up what traditional medicine has long known—what we put in our bodies affects not just our physical health but also our mental state.

The connection between nutrition, mental health, and the body is complex and bidirectional. Nutrients and foods play a critical role in the production of neurotransmitters and the regulation of our mood, energy levels, and cognitive function. By viewing food as information that programs our biological systems, we start to see how every meal is an opportunity to support not just our physical health but our mental state as well.

The connection between food and mood is deep, and scientific research has been pointing to the gut as the ‘second brain’ for years. Around 95% of serotonin, our mood regulator, is produced in our digestive system. As a result, the quality of our diet has a significant impact on our mental health. I regularly see patients with suboptimal diets presenting with anxiety, depression, brain fog, and mood swings. Nutrient-dense foods that are high in omega-3 fatty acids, antioxidants, and probiotics have been shown to have anti-inflammatory effects in the brain and promote positive mood regulation.

On the other hand, diets high in refined sugar, artificial ingredients, and processed foods have been linked to an increased risk of depression and anxiety disorders. Many of my patients have reported significant improvements in their energy levels, mood, and mental clarity simply by removing inflammatory foods from their diet and focusing on whole, nutrient-rich foods. In some cases, this dietary shift has even reduced or eliminated the need for pharmaceutical antidepressants and anti-anxiety medications.

Food as information becomes even more apparent when we look at the concept of inflammation in the body. When we eat, the nutrients and compounds in the food we consume send signals to our cells, tissues, and organs. Depending on the quality of our diet, these signals can either promote inflammation or support healing and repair. An anti-inflammatory nutrition protocol is based on whole, unprocessed foods that provide the body with the right balance of macronutrients—protein, healthy fats, and complex carbohydrates—as well as a wide array of micronutrients, including vitamins, minerals, and phytonutrients.

These nutrients work together to support the immune system, promote tissue repair, and provide energy for cellular function. For many chronic conditions, such as arthritis, fibromyalgia, or autoimmune diseases , targeted nutritional strategies can significantly reduce symptoms. For example, removing nightshade vegetables can often bring relief for arthritis patients, while an autoimmune protocol diet has been a game-changer for many of my patients in reducing flare-ups and regaining function. Hydration is often a neglected but essential aspect of any nutrition plan. Water is crucial for every biochemical reaction in our bodies and helps transport nutrients to cells, flush out toxins, and maintain healthy organ function.

The mind and body connection is so profound that our thoughts and emotions can create physical responses in our bodies. Stress, for example, can lead to digestive problems such as IBS, acid reflux, or ulcers. On the flip side, digestive distress often causes or exacerbates anxiety and depression. This is why holistic nutrition is all about breaking this negative feedback loop. Adaptogenic herbs like ashwagandha, rhodiola, and holy basil can help regulate the stress response while providing additional nutritional support.

Mindful eating practices before meals can stimulate the parasympathetic nervous system (the ‘rest and digest’ response) and improve nutrient uptake while minimizing digestive discomfort. In my practice, I frequently prescribe foods and supplements based not only on the physical symptoms but also on emotional states. I might recommend magnesium-rich foods for an anxious patient or tyrosine-containing foods for someone experiencing depression. Holistic nutrition recognizes that we are not just healing our bodies; we are also nurturing our minds.

The body is an incredibly powerful self-healing machine, and food can provide the key that unlocks this power. I’ve witnessed patients recover from so-called ‘chronic’ and ‘incurable’ conditions by simply shifting their nutritional approach. Conditions like inflammatory bowel disease, IBS, or colitis can respond dramatically to an elimination diet that identifies trigger foods, followed by gut-healing protocols rich in bone broth, collagen, and specific probiotic strains. Hormonal imbalances often improve or resolve when patients eat more cruciferous vegetables, quality fats, and fiber while cutting out hormone-disrupting xenoestrogens from processed foods.

Autoimmune conditions often respond well to an elimination diet, and then specific protocols, like the AIP diet or the keto diet. Even neurological conditions like ADHD and autism spectrum disorder have shown improvements in some cases with an anti-inflammatory diet rich in omega-3s and antioxidants. The timeline for recovery and healing varies from person to person, and some conditions will improve within a matter of days or weeks, while others may take months of consistent nutritional therapy before improvement is seen. What is certain is that the body is always trying to heal. When we cut out the sources of inflammation and nutrient deficiencies, the body is capable of amazing regeneration and healing. It’s a slow process, and it doesn’t happen with one magic superfood or quick fix, but instead a gradual realignment with our body’s natural requirements for optimal function.

In the practice of holistic nutrition, how you eat is almost as important as what you eat. Bringing mindfulness to the eating experience changes the meal from something we need to get through to a time for pleasure and restoration. This begins before the food is even on your plate, as you source, select, and prepare your ingredients with intention. The practice of mindful eating during meals involves slowing down, appreciating the texture and flavor of the food, chewing thoroughly, and expressing gratitude for the nourishment. These actions signal to the body to optimize digestion by releasing digestive enzymes and by giving your brain time to register satiety signals properly.

Compare this to a typical rushed meal eaten on the go, multitasking with a smartphone or a laptop, which activates the stress response and actually impairs digestion. I guide my patients to practice mindful eating in simple ways. For example, setting devices aside for the duration of a meal, taking three deep breaths before eating, chewing each mouthful of food at least 20 times, and stopping halfway through a meal to assess hunger. People who make a habit of these practices report better digestion, satisfaction with smaller portions, reduced cravings, and an overall healthier relationship with food. When we eat mindfully, we reconnect with our bodies’ innate nutritional wisdom, that inner voice that knows exactly what we need if we can tune out the noise of marketing messages and social media filters.

Holistic nutrition is as much about our relationship with food as it is about the individual meals we eat. It encourages us to be conscious of the origin of our food, how it was grown or raised, the environmental impact of our food choices, and the energy with which we prepare and consume our meals. This broadened awareness allows us to nourish ourselves in a more sustainable and ethical way. Eating seasonally, when food is at its nutritional peak and supports local ecosystems, is a powerful tool for getting the most out of our meals. Food energetics, or the warming, cooling, or neutral properties of certain foods, is another fascinating area of traditional nutrition that can help us select foods to support individual constitutions and balance specific imbalances.

The community aspect of eating, sharing food, and sitting down together to break bread, also satisfies our social needs and can take some of the stress and anxiety out of mealtimes. I encourage patients to develop their own unique food philosophy, which meets their individual needs, nutritional requirements, and cultural and ethical values. This may mean predominantly plant-based eating with occasional ethically sourced animal products, or it may mean following ancestral patterns that connect them to their cultural roots. The important thing is to build a conscious, intentional, and healthy relationship with food that takes into account all the ways it nourishes us, including the physical, emotional, ethical, and cultural.

Food is much more than just fuel for the body; it’s also information that programs our biological systems, communicates with our brain and mind, and can either lead to disease or support healing. At Healing Arts NYC, I am privileged to see patients every day who are transforming their health by approaching nutrition from this perspective. If you’re ready to take the first steps toward optimal health through holistic nutrition, know that it’s not about being a perfectionist or following a restrictive diet. It’s about building awareness, making informed choices, and seeing the link between what we eat and how we feel, think, and function.

As we learn to approach nutrition as one of the foundational pillars of both mental and physical health, we open the door to one of the most powerful and accessible healing modalities we have access to in modern life. Whether you’re looking to address a specific health concern or just want to experience greater vitality, your next meal is an opportunity to talk to your body and mind. In a world with so many complex health issues, this ancient wisdom of food as medicine is a path that is simple and available to all of us, and yet so transformational.

Grounding with Nature for Healing and Well-Being

Thu, 03 Jul 2025 19:56:43 GMT

Grounding with Nature for Healing and Well-Being

Grounding is a healing modality that encourages us to slow down, tune into our senses, and reconnect with the healing power of nature.

-Dr. Alicia Armitstead

Reconnecting with Nature: The Healing Power of Grounding in Our Modern Lives

We live in a world where most of us spend the majority of our time indoors, disconnected from the natural world that has supported human life for thousands of years. This disconnection from nature can contribute to feelings of stress, anxiety, and unease that we experience in our day-to-day lives. One way to counteract this is through the practice of grounding, or reconnection with nature. Grounding is a healing modality that encourages us to slow down, tune into our senses, and reconnect with the healing power of nature. In this blog, I will explore the concept of grounding, how it can benefit our physical and mental health, and how to incorporate nature-based healing practices into our daily lives. If you are located in New York City, Connecticut, or nearby, please keep reading for more information on these grounding practices and where to find them!

What Is Grounding?

Grounding, also known as earthing, is the practice of connecting with the earth’s energy directly through our bare feet or other parts of our body in contact with the ground. The practice is based on the idea that the earth has a natural, negative electrical charge that can help neutralize the positive charge that builds up in our bodies from modern stressors like electronic devices, environmental toxins, and everyday living. From a scientific perspective, studies have shown that grounding can help reduce inflammation in the body, improve sleep quality, decrease stress hormones, and support immune function. On a psychological level, grounding can help us feel more present and centered, and connected to our bodies. In a world where many of us have lost touch with our natural environment, reconnecting to the earth in this way can be a powerful tool for healing on many levels.

Practices for Connecting with Nature

Reconnecting with nature can be as simple as taking a few deep breaths of fresh air or as involved as planning regular nature retreats. The key is to make these activities a regular part of our routines rather than occasional indulgences. Some easy ways to connect with nature include:

Walking barefoot on the earth: One of the most basic forms of grounding is simply walking barefoot on grass, sand, or soil. This direct connection with the earth can help us feel more grounded and present.

Forest bathing (Shinrin-yoku): This Japanese practice involves spending time in a forested area and mindfully engaging all of our senses. It has been shown to reduce stress, improve mood, and boost immune function.

Gardening: Getting our hands dirty in the soil is a great way to connect with nature and experience the satisfaction of growing our own food or nurturing plants.

Wild swimming: Swimming in natural bodies of water can be both grounding and invigorating.

Sitting against a tree: Simply sitting against a tree and feeling its strength and stability under us can be a powerful practice for cultivating a sense of support and connection to the earth.

For those of us in the New York City area or Connecticut, there are plenty of opportunities to get in touch with nature, even if we live in urban areas. Houseplants, window boxes, or container gardens on balconies are all ways to bring nature into our homes. Visiting local parks, even if they are small or in the city, is another way to connect with nature.

For those in Connecticut, the state’s natural resources make it easy to incorporate grounding activities into our lives. Hammonasset Beach State Park, for example, offers a beautiful shoreline for walking barefoot on the beach or sitting in the water. The Appalachian Trail sections in western Connecticut provide an opportunity for immersive forest experiences. Devil’s Den Preserve in Weston is another great spot, with 1,756 acres of woodland and over 20 miles of trails. Even more developed areas of the state offer access to many state parks and town nature preserves.

Both New York City and Connecticut offer distinct seasons, and connecting with the natural world throughout the year is a beautiful way to engage with the cycles of life, from spring flowers to autumn leaves to winter snow.

The Mental and Emotional Benefits of Nature Connection

The mental and emotional benefits of connecting with nature are well-documented and profound. Research consistently shows that time spent in natural environments leads to lower cortisol levels (the stress hormone), lower blood pressure, and reduced activity in areas of the brain associated with rumination and negative thinking. Nature exposure has been linked to lower rates of anxiety, depression, and attention disorders. Beyond these more measurable benefits, nature provides us with a rare chance to practice non-judgmental awareness and presence.

In social and digital contexts, we are constantly being stimulated and evaluated, and in nature, we don’t have to be. We can relax our vigilance and access more restorative states of mind more easily. Natural environments often inspire awe, which has been shown to expand our perception of time, increase feelings of connection, and enhance overall life satisfaction. Regular nature contact also improves our ability to regulate emotions, allowing us to respond to life’s ups and downs with greater resilience and equanimity.

Nature Connection and Physical Health

The therapeutic relationship between humans and nature is deep and goes beyond relaxation or stress reduction. It is rooted in our evolutionary history and biological needs. Biophilia theory proposes that humans have an innate affinity for life and natural processes, and suggests that our well-being is dependent on connection with nature. Studies have looked at the effects of nature on health outcomes and have found improvements in immune function, cardiovascular health, and metabolic function.

Hospital patients with views of natural scenes experience faster recovery and require less pain medication than those facing brick walls, and nature therapy has been used successfully to treat a variety of conditions, from hypertension to post-traumatic stress disorder. These effects are thought to arise from several mechanisms: exposure to phytoncides (antimicrobial compounds produced by plants) can boost immune function; natural light exposure helps regulate circadian rhythms; biodiversity in the soil and plants can expose us to a wider variety of microorganisms with health-promoting properties; and sensory engagement with natural environments can trigger parasympathetic nervous system responses. These consistent findings across cultures and populations suggest that nature connection is not a luxury or a hobby, but a vital health intervention.

Grounding Practices for Modern Health Challenges

Grounding practices can support physical health in several ways, and when considered in the context of modern health challenges, offer some intriguing possibilities for prevention and treatment. Chronic inflammation is thought to be a contributor to many diseases, and direct contact with the earth may help reduce inflammation by neutralizing free radicals through electron transfer from the earth’s surface. This electrical connection to the earth may also help to normalize cortisol rhythms, which can improve sleep and reduce stress-related conditions.

Grounding practices also support embodiment, or the experience of being fully present in our physical bodies. In a culture that often values cognitive processing and virtual experiences over sensory awareness, reconnecting with our bodies through nature contact can be a powerful way to restore nervous system balance. This makes grounding a practice for both prevention and intervention, supporting baseline health and offering specific therapeutic effects for a range of conditions, from chronic pain to anxiety disorders. Integrating regular grounding practices with conventional healthcare routines can be a low-cost, accessible way to support the body’s natural healing processes.

Grounding is a powerful healing modality that allows us to reconnect with nature and tap into the deep, restorative power of the earth. By making these practices a regular part of our lives, we can cultivate a deeper sense of presence, reduce stress, and improve our overall well-being. Whether you are in the bustling streets of New York City, the rolling hills of Connecticut, or anywhere in between, there are many opportunities to connect with nature and support your health and healing.

I invite you to begin or deepen your grounding practice today, in whatever way feels possible for you. The earth is always beneath us, ready to hold and support us on our journey toward greater health and vitality.

Emotional Release How Emotions Get Stuck in the Body

Wed, 02 Jul 2025 23:24:36 GMT

Emotional Release How Emotions Get Stuck in the Body

Using both emotional release and Psych-K, your body and mind can be freed from negative emotions and thoughts, which can then lead to healing on a physical level in ways you never thought possible.

-Dr. Alicia Armitstead

Unlocking Your Potential: Releasing Emotional Blocks to Create a Fulfilling Life

How do you release the blocks that hold you back from creating the life you want? Not just blocks to health but blocks to joy, appreciation, and love, which should all be part of your daily life. There is a way to create the life you want and be fully satisfied with it. The purpose of wanting certain things in our lives is to create an emotion. The purpose behind our desires is to feel something. We want the new car because of how it makes us feel. We want the pretty dress because of how it makes us feel when we wear it. If you want something, you hold that desire because it is achievable; otherwise, the desire would not resonate with you.

For example, if you think you will be happier if you are skinnier, there are specific steps to take. Eat healthily, exercise more, and you should start to see results. If you want love, you look for someone to love you. If we want joy, we look for fun events we enjoy. But emotions are not created outside of ourselves. We create them. Our body has a physical reaction that then stimulates our brain to have specific thoughts and emotions. Thoughts create emotions, emotions give us feelings, and feelings create our reality. This is how you can become what you want to attract by being aware of the thoughts that lead to the emotions you desire, so you can experience the reality you want.

Thoughts don’t rise out of thin air. Your body has a response first. This is the mind-body connection. Our thoughts are a result of biochemical reactions occurring inside us. The decision about what becomes a thought rising to consciousness and what remains an undigested thought pattern stuck at a deep level in the body is mediated by cell receptors. Dr. Eric Kandel at Columbia University has demonstrated that biochemical changes at the cell receptor level are the molecular basis of thought.

Candace Pert was a scientist who discovered the opioid receptor on brain cells, which is the binding site for endorphins. Her work helped us understand the mind-body connection and the role that stress plays in our health. Endorphins are molecules found throughout the body and brain, constantly sharing information. Endorphins are a specific group of molecules, known as neuropeptides, that affect our minds and emotions. The body produces other peptides that serve as messengers for the immune system, digestion, and various other functions. In this way, the cells of the body communicate simultaneously.

Neuropeptides were thought to be only in the brain and nerves, but Tomaas Hokfeldt, a Swedish scientist, showed that neuropeptides were not only found in the nerves and brain but also in the cells of the organs. Emotions can either enhance or suppress the immune system through the release of neuropeptides. Since our cell receptors stimulate thought, which gives rise to emotion, we needed a technique to help regulate negative emotions. I was delighted when I discovered an emotional release technique that helps release negative emotions from the body.

Emotions are constantly regulating what we experience as reality. The decision about which sensory information travels to your brain and which gets filtered out depends on the signals the receptors receive from the peptides. If peptides become stuck in the body, your biochemistry can react in a way that is disproportionate to the actual situation. We have all had situations where we know we are overreacting. We can’t help ourselves, and that is true. The body reacts, and you are the victim of your emotional reaction. This is the science of being triggered.

If you are easily triggered, have a situation that is triggering, or stress in your life that feels overwhelming, then you can benefit from emotional release. If you have PTSD, you can benefit from emotional release because the reason you are in post-traumatic stress is that you have a lot of peptides stuck in your body, and there is a lot of triggering going on, overwhelming both your mind and your body. To help remove stuck peptides from the body, we use magnets. We first use muscle testing to identify which emotion is stuck in the body. We have homeopathic vials containing 90 different emotions.

Once the emotion(s) are identified, one magnet is placed on the organ where it is stuck while I run the other magnet down the spine to reset the nervous system. When the nervous system is reset, neuropeptides are released at the cellular level. Patients feel less anxious and less depressed, have a sense of clarity and calm, overall general well-being, and can sleep better after emotional release.

We look for outside stimuli for love and joy, thinking that they are the reason we feel a certain way, but it is truly our biochemistry that causes the feeling. Yes, the stimulus helps our body react in a certain way, but what if we have more control over our feelings than we think? What if we can stimulate our biochemistry to be in states of joy and peace? What if we can give ourselves the love we are looking for?

If we want to experience more of a particular emotion, we need to learn how to cultivate it. If you want more love in your life, learn to love yourself. If you want more joy, be more joyful. If you want more respect, learn to respect yourself. Now, money is not an emotion, but it is an energy in motion in a different way. If you want more money, think of yourself as if you already have it. Money is just an energy that needs to flow. If you have it, comfortably spend it in good judgment, and more will come to you. Do not hoard it out of fear. The stagnation kills its energy.

Learn to become that which you want. Once you hold the energy of love, joy, money, or anything else you desire, you will attract a situation or person that embodies it, for like attracts like.

The emotional release technique works on the organs and the neuropeptides, but what if it is our thoughts that are stuck? Our thoughts can bring health to a sick body, and they can also bring disease to a healthy body. Suppose your thoughts are not in alignment with the life you want to create. In that case, Psych-K is a technique that changes beliefs through muscle testing, identifies which beliefs are holding you back, and utilizes neurological exercises to alter how neurons fire in your brain. Healing with Psych-K is when that inner voice that used to tear you down is now the voice that lifts you. If you have a negative inner voice, then you will benefit from Psych K.

Using both emotional release and Psych-K, your body and mind can be freed from negative emotions and thoughts, which can then lead to healing on a physical level in ways you never thought possible. If happiness eludes you daily, then try these techniques to remove whatever blocks are hindering you from the joy and health you deserve.

Additional References

The Neurobiology of Fear Generalization - Eric R, Kandel, National Library of Medicine
Books by Dr. Canace Pert - Candace Pert
Occurrence of Somatostatin-like Immunoreactivity in Some Peripheral Sympathetic Noradrenergic Neurons - Tomaas Hokfeldt, National Library of Medicine

Detox Starts with Voltage

Mon, 16 Jun 2025 19:03:59 GMT

Detox Starts with Voltage

With the right voltage and light, you can release toxins at the cellular level. With healthy lymphatic and circulatory systems, the toxins can move from the cells to the liver and kidneys, where they are broken down and taken out of the body. With fewer toxins in your body, your health will be improved.

-Dr. Alicia Armitstead

Effective Detox Strategies: Amy's Journey to Healing and Vitality

Amy was a 46-year-old breast cancer survivor who wanted to detox from all the chemo and radiation she just had and get help with the swelling that was painfully down her right arm. It was the right side that had the mastectomy, and she thought it was post-surgery swelling that went down her right arm.

Upon muscle testing , Amy’s liver and kidneys were testing well, which is what you need for a successful detox. The lymphatic system picks up toxins from the cells and dumps them into the blood at the collar bones. The blood is then taken to the liver and kidneys to be detoxed. The liver dumps it into the bowels to be eliminated while the kidneys produce urine that then goes to the bladder to be dumped. These pathways need to be working well if you want to help the body detox. Where Amy was weak was her lymphatic system since some lymphatic tissue was surgically removed along with the breast tissue. The rest of the lymphatic system would have to work hard to get the toxins out of the intracellular space and into the bloodstream. It takes time, but the body would form new lymph vessels to replace the old ones.

The other piece I needed to make sure was happening well, was if the cells were moving out the toxins as they should into the intracellular space for the lymph vessels to actually pick up the toxins. We didn’t want Amy’s cells to be holding onto the toxins. Cells release toxins through ion channels in their cellular membrane. Not everything can go through the membrane, and these voltage-gated protein channels make sure only specific ions pass through.

Whenever someone comes to me and wants to detox, or the muscle testing shows heavy metal or heavy chemical detox is needed, the question always is where do I start? A healthy body should be able to detox on its own. So, if you need detox support, the question is where? Does the liver or kidneys need support? Do we need to do blood purification support? Is the problem in the lymph, or do we need to do cellular support?

To help patients detox at the cellular level, it’s all about the cellular membrane letting the toxins out so the blood or lymph picks it up. The right voltage needs to be at the cellular membrane for this to happen. This voltage is dependent on four electrolytes: sodium, calcium, potassium, and magnesium. Sodium and calcium are naturally outside the cell membrane and hold a positive charge, while potassium and magnesium are on the inside of the cell and hold a more negative charge.

During the day, sunlight moves sodium and calcium into the cell. The build-up of these two electrolytes in the cell pushes potassium and magnesium out of the cell and makes you tired. While you sleep at night, sodium and calcium make their way out of the cell membrane along with cellular waste and toxins, while magnesium and potassium move back in.

This is the exchange of electrolytes that has to be working correctly for toxins to move out of the cells. This is why detox starts with voltage. Amy’s detox at the cellular level was muscle testing well. So, in her case, we supported her with the right nutrition to make her lymphatic system stronger and gave her lymphatic therapy as well.

Something that can get in the way of cellular detox and the exchange of electrolytes is if we are dehydrated. If we don’t drink enough water, the body goes on dehydration alert, and the liver makes more cholesterol than the cells put in the cellular membrane to make it less permeable so that the water stays inside the cell. This extra cholesterol may be good to hold water in, but it is not good for the exchange of minerals, and when the charge inside the cell is not correct, it means the pH of the cell is not correct. If the pH of the cell is not correct, then the cell cannot detox. To ensure the cellular charge is correct, you can drink electrolytes both for extra minerals and for the water that the body needs to no longer be dehydrated.

This exchange of ions creates cell membranes that have a resting voltage of -70 millivolts, meaning the inside of the cell is more negative than the outside. If your resting voltage is not -70 millivolts, then you may have trouble sleeping, pain, or low energy. To help your body reset its voltage, you can do PEMF therapy . Your body is an electrical system. A person in good health has a positive charge of 80 to 100 millivolts running through their body at all times. This voltage is important for nerve impulse transmission and muscle contraction. We are literally a battery that needs to be recharged, and the PEMF therapy can do that. PEMF stands for Pulsed Electro-Magnetic Field. To recharge your cells, you lay on a mat that emits the electric frequency that your body absorbs. The frequency is very light, so the therapy is relaxing. When the therapy is over, your body is holding a more optimal charge, and you can function better.

I think sunlight is a great way to recharge your body at the cellular level and something we take for granted. We absorb sunlight in little units called photons. It is the photons and electrons around the cell membrane that attract the oxygen and allow the cell to breathe. The more sunlight you absorb, the more photons your cells hold, and the easier it is for them to attract oxygen.

Light does not only come from the sun, but we produce light within. Dr. Fritz Popp was a German scientist who showed our cells emit a very small amount of light called biophotons to PubMed. It’s not just human cells but all living cells. When two free radicals hit each other, they give off a very small unit of light called a biophoton. We make a lot of biophotons throughout the day, and the more we make, the healthier we are.

This is why light therapy is so healing. There are a lot of red light therapies out there on the market that can be very helpful. Sunlight itself is very healing and holds the whole spectrum of light. Red light, orange light, yellow light, green light, blue light, and violet light. We have discovered that the different colors of light have different wavelengths that hold certain healing abilities. I have had red light therapy in my office since 2006 and have gotten great results with reducing inflammation, increasing circulation, hair growth, and reducing pain. It has only been recently that I have brought a new machine into the office for light therapy . This light therapy reads your body’s frequencies and then puts them into a red light, blue light, and infrared light pattern specific for you that can be very healing for the body, not just in helping to detox but also in killing any type of bad gut flora or chronic infections.

Resources:

Properties of Biophotons and their Theoretical Implications - National Library of Medicine

Understanding the Mind-Body Connection

Sun, 08 Jun 2025 00:08:41 GMT

Understanding the Mind-Body Connection

-Dr. Alicia Armitstead

The Mind-Body Connection and Its Impact of Emotional Health on Physical Well-Being

The intricate relationship between the mind and body has been a subject of fascination and study for centuries. Modern science has begun to unravel the complexities of how our emotional and mental states can significantly impact our physical health. At a fundamental level, the mind and body communicate through a series of chemical reactions, hormonal changes, and neural pathways. Psychological stress, for instance, can lead to the release of stress hormones such as cortisol, which may result in various physical ailments, including hypertension, gastrointestinal issues , and cardiovascular diseases. This connection emphasizes the importance of addressing not only the physical symptoms of illness but also the underlying emotional and mental states that may be contributing factors.

The Psychological Underpinnings of Physical Health

Numerous studies have shown that our emotional health directly influences our physical well-being. Conditions such as chronic anxiety and depression can manifest physically, leading to fatigue, headaches, and an array of other symptoms. For example, persons dealing with chronic stress are at a higher risk of developing conditions such as heart disease due to prolonged exposure to harmful stress hormones. Furthermore, emotional distress can impair the immune system , reducing the body’s ability to fend off infections and diseases. By fostering an understanding of the psychological underpinnings of physical health, we empower individuals to take charge of both their emotional and physical well-being, thereby promoting a more integrated approach to health.

Emotional Resilience and Its Benefits

Building emotional resilience is crucial for maintaining optimal health. Resilient individuals are better equipped to handle stress and recover from setbacks, which not only enhances their emotional state but also improves their physical health outcomes. Engaging in practices such as mindfulness, meditation, and cognitive-behavioral strategies can cultivate emotional resilience. These techniques have been found to reduce anxiety and depression symptoms, thereby mitigating their negative impact on the body. As emotional resilience strengthens, individuals often experience improved sleep patterns, reduced chronic pain, and enhanced overall vitality. Recognizing the potential for personal empowerment through resilience can profoundly change the way we approach health and well-being.

The Influence of Holistic Therapies

Holistic therapies are gaining recognition for their ability to bridge the gap between emotional and physical health. Techniques such as acupuncture, yoga, and massage therapy have shown promising results in promoting relaxation, reducing stress, and alleviating physical ailments. For instance, acupuncture is believed to balance the body’s energy flow, addressing both emotional imbalances and resulting physical symptoms. Yoga combines physical movement with breath control and mindfulness, fostering both emotional and physical release. The therapeutic touch of massage can lower cortisol levels and increase serotonin, promoting a state of calmness that translates to better physical health. Holistic therapies recognize that individuals cannot be separated from their emotional experiences, and treating the whole person rather than just isolated symptoms leads to more effective outcomes.

Nutritional Psychiatry: The Gateway to Healing

An emerging field known as nutritional psychiatry is further illustrating the connections between our emotional and physiological health. The foods we consume have a direct impact on our mental health, influencing neurotransmitter function and hormonal balance. Diets rich in omega-3 fatty acids, for example, have shown to alleviate symptoms of depression and anxiety, while high-sugar and high-fat diets may exacerbate mood disorders. This understanding encourages a comprehensive approach to health, where nutritional choices are seen as not just fueling the body, but also nurturing the mind. By emphasizing the importance of a balanced diet filled with whole, nutrient-dense foods, individuals can potentially improve their mental health, which, in turn, supports better physical health outcomes.

Mindfulness and Its Impacts on Well-Being

Mindfulness practices are gaining traction for their potential to enhance the connection between mind and body. By learning to stay present and aware of their thoughts and feelings, individuals can better manage stress and emotional turmoil. Mindfulness meditation has been shown to decrease symptoms of anxiety and depression while enhancing overall emotional well-being. This increase in emotional clarity, in turn, can lead to improved physical health, with studies indicating reductions in chronic pain, enhanced immune function, and lower rates of inflammation. Integrating mindfulness into daily routines offers a powerful tool for individuals to take charge of their emotional states, profoundly affecting their overall health.

Building Supportive Communities for Health

Social connections play a critical role in maintaining both emotional and physical health. Research consistently demonstrates that individuals with strong support systems experience lower levels of stress and better health outcomes. Feeling connected to a community fosters a sense of belonging and emotional safety, supporting mental well-being and, consequently, physical health. Group therapy, Psych-K , support groups, and social wellness initiatives can create environments where individuals feel understood and supported in their health journeys. Encouraging social interactions and building supportive networks can enhance emotional resilience, promote healthy behaviors, and mitigate the physical impacts of stress and trauma.

Integrating Mind-Body Practices into Daily Life

To harness the powerful connection between mind and body, individuals can integrate various mind-body practices into their daily lives. Simple techniques such as deep breathing exercises, journaling, or regular physical activity can help individuals stay in tune with their emotional and physical states. Engaging in creative endeavors, such as art or music therapy, also allows for expression of emotions while promoting relaxation and stress relief. The key is consistency; by making such practices a regular part of life, individuals can cultivate mindfulness and resilience, fostering a holistic approach to health that addresses both mind and body.

The Future of Healthcare: Emphasizing Holistic Approaches

As our understanding of the mind-body connection deepens, there is a growing push within healthcare systems to adopt more holistic approaches to treatment. Integrating mental health screenings into routine physical examinations, promoting collaborative care between mental health professionals and primary care providers, and incorporating holistic therapies into treatment plans are all essential steps toward a more comprehensive healthcare model. This shift acknowledges that mental and emotional health are vital components of overall well-being, leading to more effective, patient-centered care. As societal attitudes toward mental health improve, we can hope to see a future where integrated care is not just an option, but the standard.

Conclusion: Embracing the Mind-Body Connection for Health

Exploring the connection between mind and body is essential for promoting overall well-being. By understanding how emotional and mental states influence physical health, we can adopt more holistic approaches to treatment that address the whole person. Emphasizing emotional resilience, incorporating holistic therapies, and embracing practices that integrate mindfulness into daily life are all steps toward nurturing this vital connection. As we continue to unravel the complexities of our health, it is clear that fostering a positive, engaged relationship between mind and body is crucial for achieving optimal wellness and living a fulfilling life.

Natural Alternatives to Ozempic

Sat, 07 Jun 2025 23:09:41 GMT

Natural Alternatives to Ozempic

Natural alternatives can offer significant benefits at a fraction of the cost, promoting overall health and wellness without the risk of severe side effects.

-Dr. Alicia Armitstead

Exploring Natural Alternatives to Ozempic with Herbal Remedies, Dietary Changes, and Lifestyle Tips

With the rising prevalence of obesity and type 2 diabetes, many individuals are seeking effective treatments to manage their weight and overall health. One of the most discussed medications in recent years is Ozempic, a GLP-1 receptor agonist (glucagon-like peptide-1) that aids in weight loss and blood sugar control.

While Ozempic can be effective, it also has a range of potential side effects, leading many to explore natural alternatives for weight management. This blog will explore the workings of Ozempic, its potential adverse effects, and several natural supplements and lifestyle changes that can effectively support weight loss.

What is Ozempic (GLP-1 Medicines)?

Ozempic is a prescription medication that contains Semaglutide, a type of GLP-1 receptor agonist. GLP-1 is a hormone produced in the gut in response to food, and it has several functions, including stimulating insulin secretion, inhibiting glucagon release, and slowing gastric emptying. These actions help regulate blood sugar levels after meals and contribute to feelings of fullness, which can aid in weight loss.

Ozempic has been shown to be effective in helping individuals lose weight when used in conjunction with a reduced-calorie diet and increased physical activity. Clinical trials have demonstrated substantial weight loss among users, making it an attractive option for those struggling with obesity.

How They Help You Lose Weight

GLP-1 medications like Ozempic help users lose weight through various mechanisms:

1. Appetite Regulation : By acting on the brain's appetite control centers, GLP-1 agonists can promote satiety and reduce hunger.

2. Reduced Caloric Intake : Ozempic slows gastric emptying, resulting in prolonged feelings of fullness after meals, which can lead to lower overall food consumption.

3. Improved Blood Sugar Control : Another key factor is its role in enhancing insulin sensitivity. Better blood sugar control can stabilize energy levels and reduce cravings, particularly for sugary or high-calorie foods.

Dangerous Potential Side Effects

While Ozempic can be effective for weight loss and diabetes management, it is essential to consider its potential side effects. Some common adverse effects include:

Gastrointestinal Issues : Nausea, vomiting, diarrhea, and abdominal pain can occur, particularly when starting the medication.
Pancreatitis : There have been reports of pancreatitis in individuals taking GLP-1 medications, which is a serious inflammatory condition of the pancreas.
Gallbladder Problems : There is an increased risk of gallbladder disease, including the formation of gallstones.
Kidney Issues : Some users may experience kidney problems, particularly those who are already at risk.
Possible Thyroid Tumors : In animal studies, GLP-1 agonists were linked to thyroid tumors, though the relevance of this in humans is still uncertain.

Given these risks, many people may prefer to seek natural alternatives for weight management that come with fewer side effects.

Natural Weight Loss Alternatives

1. Start with a Muscle Testing Exam

Before embarking on any weight loss journey, it is crucial to evaluate your overall health. A muscle testing exam can help identify any underlying conditions, particularly thyroid issues, that can contribute to weight gain. Some health conditions that may affect weight management include:

Hypothyroidism : A sluggish thyroid can lead to weight gain, fatigue, and a host of other symptoms.
Cushing's Syndrome : This hormonal disorder results from high cortisol levels and can lead to significant weight gain, particularly around the abdomen.
Polycystic Ovary Syndrome (PCOS) : In women, this condition can disrupt hormonal balance and lead to weight gain.
Insulin Resistance : Elevated insulin levels can lead to increased fat storage and difficulty in losing weight.

If any of these conditions are present, addressing them first may be crucial to achieving effective weight management and overall health.

2. Berberine

Berberine is a natural compound found in several plants, including goldenseal and barberry. It has been studied for its potential to support glucose metabolism and aid in weight loss. Research suggests that berberine can enhance insulin sensitivity and promote fat loss.

Mechanism : It activates an enzyme called AMP-activated protein kinase (AMPK), which plays a role in regulating metabolism. By increasing fat oxidation and decreasing fat storage, berberine may help individuals lose weight.

Dosage : A typical dosage of berberine is approximately 500 mg, taken two to three times daily. However, consulting a healthcare provider is essential.

3. Detox Program

Detoxification programs support weight loss by improving digestion, enhancing nutrient absorption, and eliminating toxins that may hinder metabolic processes. A well-rounded detox program may include:

Nutrient-Dense Foods : Incorporating plenty of fruits, vegetables, whole grains, and lean proteins.
Hydration : Drinking plenty of water to help the body flush out toxins effectively.
Herbal Support : Using herbs known for their detoxification properties, such as dandelion and milk thistle.
SP Cleanse : This program typically utilizes the SP Cleanse formula, which comprises various herbs and nutrients designed to support liver function, improve digestion, and facilitate the elimination of waste products.

4. Fiber

Increasing fiber intake can be another effective natural method for weight management. High-fiber foods such as fruits, vegetables, whole grains, legumes, and nuts can help in several ways:

Satiety : Fiber-rich foods promote feelings of fullness, which can reduce overall calorie intake.
Digestive Health : Adequate fiber supports gut health, which is crucial for proper digestion and metabolism.
Blood Sugar Control : Fiber can slow down the absorption of sugar, resulting in improved blood sugar regulation.
Whole Food Fiber - Whole Food Fiber is a good source of dietary fiber from nutrient-rich whole foods contains both soluble and insoluble fiber.

4. Other Natural Options

Several other natural supplements and lifestyle changes can support weight loss:

Green Tea Extract : Rich in catechins, green tea extract may help increase calorie burning and fat oxidation.
Probiotics : Maintaining a healthy gut microbiome may aid in weight management by influencing metabolism and appetite regulation.
Regular Exercise : Incorporating both aerobic and resistance training exercises into your routine is crucial for weight management and overall health.
SP Complete : A meal replacement powder that provides nutritional support and can help control appetite.
Catalyn : This is a multivitamin that provides essential nutrients to help maintain a healthy metabolism.
St. John's Wort : While primarily used for mood, a stable mood can support weight management by reducing emotional eating.

Comparing the Cost: Ozempic vs. Natural Weight Loss

The cost of Ozempic can be significant. Depending on insurance coverage, the copay can range from $25 to over $300 per month. The price may increase when considering the need for regular doctor's visits and potential lab tests. The cost of Ozempic without insurance can vary widely depending on the pharmacy, location, and any available manufacturer discounts or patient assistance programs. On average, the price for a one-month supply of Ozempic can range from $800 to $1,000.

In contrast, many natural alternatives can be considerably less expensive:

Berberine : A bottle of berberine may cost about $60 and can last a month, depending on dosage.
Detox Programs : While some detox kits can be pricey, simple detox routines focusing on healthy foods and hydration can be achieved with minimal cost.
High-Fiber Foods : Incorporating more fruits, vegetables, and whole grains into your diet can be more affordable in the long run.

Overall, natural alternatives can offer significant benefits at a fraction of the cost, promoting overall health and wellness without the risk of severe side effects.

Summary

Ozempic has shown considerable promise for weight loss and blood sugar management, yet its potential side effects can prompt individuals to seek natural alternatives. Various options exist, including berberine, detox programs, increased fiber intake, and lifestyle changes that promote weight loss and overall health.

Starting with a thorough health evaluation, such as muscle testing, can help identify any underlying issues that may impact weight. Ultimately, the financial burden of pharmaceutical options like Ozempic can be offset by choosing natural methods that are both cost-effective and promote wellness. As always, it's crucial to consult with a healthcare professional before making significant changes to any treatment plan.

Premenstrual Dysphoric Disorder: Symptoms Diagnosis, and Treatment

Fri, 16 May 2025 13:03:13 GMT

Premenstrual Dysphoric Disorder: Symptoms, Diagnosis, and Treatment

-Dr. Alicia Armitstead

Unraveling Premenstrual Dysphoric Disorder: Insights and Management Strategies

Premenstrual Dysphoric Disorder (PMDD) is a severe and often debilitating condition that affects a significant number of women in their reproductive years. While many individuals experience mild to moderate symptoms of premenstrual syndrome (PMS), PMDD goes beyond these typical experiences, manifesting in more intense emotional and physical symptoms that can significantly disrupt daily life and relationships. This blog post aims to provide an in-depth understanding of PMDD, including its symptoms, causes, diagnostic process, and treatment options.

What is PMDD?

PMDD is defined as a severe form of premenstrual syndrome characterized by emotional and physical symptoms that occur during the luteal phase of the menstrual cycle—typically one to two weeks before menstruation begins. According to the American Psychiatric Association, PMDD is classified as a mental health disorder in the "Diagnostic and Statistical Manual of Mental Disorders" (DSM-5). It is estimated to affect about 3% to 8% of women of childbearing age, often leading to considerable emotional distress or functional impairment.

Recognizing the Symptoms of PMDD

The symptoms of PMDD can be varied and extensive, often mirroring those associated with mood disorders. They typically improve within a few days after the onset of menstruation and may include:

Emotional Symptoms - The emotional aspect of PMDD is particularly debilitating. Women may experience severe mood swings, irritability, sudden anger, depression, anxiety , and feelings of hopelessness. These emotional fluctuations can sometimes lead to thoughts of self-harm or suicidal ideation, emphasizing the seriousness of the disorder.

Cognitive Symptoms - Women with PMDD may face cognitive challenges, including difficulty concentrating and memory problems. This lack of mental clarity can affect work performance and daily decision-making.

Physical Symptoms - In addition to emotional symptoms, PMDD can also manifest with a variety of physical symptoms, such as bloating, breast tenderness, headaches, joint or muscle pain, and fatigue. Changes in sleep patterns and appetite may also occur, often leading to weight fluctuations.

Given the intensity of these symptoms, PMDD can severely impact daily functioning, relationships, and overall quality of life. Women may find themselves withdrawing from social activities, struggling at work, or experiencing significant distress in their personal relationships.

Understanding the Causes of PMDD

The exact cause of PMDD remains unclear, but it is believed to result from a combination of biological, genetic, and environmental factors. Research suggests that hormonal fluctuations , particularly those associated with the menstrual cycle, play a critical role in the manifestation of PMDD. Women suffering from PMDD often show abnormal responses to these hormonal changes, particularly involving estrogen and progesterone.

Additional factors that may contribute to the development of PMDD include:

Genetic Predisposition - Some evidence indicates a genetic component to PMDD, as it can run in families. Women with a family history of mood disorders may be at a higher risk.

Biochemical Changes - Neurotransmitters, particularly serotonin, are believed to be involved in mood regulation. Changes in serotonin activity during the luteal phase may contribute to the emotional symptoms of PMDD.

Stress and Lifestyle Factors - Stressful life events, poor nutrition, lack of physical activity, and inadequate sleep can exacerbate symptoms and may play a role in the onset or severity of PMDD.

Underlying Mental Health Conditions - Women with a history of depression or anxiety may be more prone to experiencing PMDD, indicating a potential overlap with other mental health issues.

Diagnosis of PMDD

Diagnosing PMDD involves a comprehensive assessment by a healthcare professional. Since many women may experience some level of premenstrual symptoms, it is essential to establish that these symptoms significantly interfere with daily life and function. The diagnostic process may include:

Symptom Tracking - Healthcare providers often recommend women track their menstrual cycle and associated symptoms over at least two to three cycles. This information can help determine the timing and severity of symptoms in relation to the menstrual cycle.

Clinical Evaluation - A thorough clinical evaluation, including a discussion of medical history, family history, and lifestyle factors, is crucial. The healthcare provider will assess whether the symptoms align with the diagnostic criteria for PMDD outlined in the DSM-5.

Ruling Out Other Conditions - It is essential to rule out other potential causes of the symptoms, such as other mood disorders, thyroid issues, or medical conditions that may mimic the symptoms of PMDD.

Treatment Options for PMDD

The treatment of PMDD can vary based on the severity of symptoms and the individual needs of each woman. A multi-faceted approach often yields the best results. Potential treatment options include:

Lifestyle Changes - Many women find success in managing PMDD symptoms through lifestyle modifications. These changes may include regular physical activity, a balanced diet rich in vitamins and minerals, and good sleep hygiene. Stress management techniques such as yoga, meditation, or deep-breathing exercises may be beneficial in reducing emotional symptoms.

Psych-K is an innovative approach that combines physical therapy techniques with psychological practices to support individuals with Premenstrual Dysphoric Disorder (PMDD). By addressing both the physical symptoms and the emotional challenges associated with PMDD, Psych-K helps to enhance overall well-being and improve the effectiveness of traditional treatment methods.

Cognitive Behavioral Therapy (CBT) - CBT is a structured psychological intervention that has been shown to be effective in treating PMDD. It helps women develop coping strategies to manage emotional symptoms and address negative thought patterns.

Medications - In more severe cases, medication may be necessary. Options may include:

Antidepressants - Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed for PMDD, even if the woman does not have a diagnosed depression. They can help alleviate emotional symptoms and are often most effective when taken during the luteal phase.

Hormonal Treatments - Hormonal therapy, including birth control pills that provide consistent hormone levels, may help stabilize hormonal fluctuations. Other options may include GnRH agonists, which suppress ovulation and hormonal fluctuations.

Nutritional Supplements - Some studies suggest that certain dietary supplements, such as calcium, magnesium, and vitamin B6, may help alleviate symptoms in some women. However, it is essential to consult with a healthcare provider before starting any new supplements.

Alternative Therapies - Some women may find relief through alternative therapies, such as muscle testing , acupuncture, herbal treatments, or aromatherapy. While the efficacy of these treatments may vary, they can be considered as part of a broader management strategy.

Living with PMDD

Coping with PMDD can be challenging, but having a supportive network can make a significant difference. Here are some strategies women can employ to manage their condition more effectively:

Education - Understanding PMDD and educating family members and friends can foster support and empathy, helping loved ones understand what the individual is experiencing.
Support Groups - Joining support groups, either in-person or online, can provide a sense of community and shared experience. Sharing stories and coping strategies can empower women to better manage their symptoms.
Self-Advocacy - Women experiencing PMDD should feel empowered to advocate for themselves when seeking medical help. Open and honest communication with healthcare providers is critical for finding an effective treatment plan.
Regular Check-ins with Healthcare Providers - Routine follow-up appointments can help monitor symptoms, adjust treatment if necessary, and provide ongoing support.

Conclusion

Premenstrual Dysphoric Disorder is a serious condition that significantly impacts a woman's quality of life. By understanding its symptoms, causes, and treatment options, women can take proactive steps toward managing their health. It is crucial to recognize that PMDD is not merely a negative facet of womanhood but a legitimate medical condition that deserves attention and care. Through a combination of lifestyle changes, therapy, and medical interventions, many women can find effective ways to cope with PMDD and lead fulfilling lives. If you or someone you know is struggling with symptoms of PMDD, seeking professional help can be a vital step toward alleviating distress and reclaiming well-being. Remember, you are not alone in this journey, and support is available.

Self-Care Rituals to Support Emotional Health

Thu, 15 May 2025 22:17:56 GMT

Self-Care Rituals to Support Emotional Health

This guide offers practical self-care routines that incorporate holistic practices, including journaling, herbal baths, and mindfulness exercises.

-Dr. Alicia Armitstead

Cultivating Emotional Resilience: The Essential Role of Self-Care in Your Well-Being

In my Psych-K Therapy sessions, I often teach clients that prioritizing self-care is essential for maintaining emotional health and overall well-being. With stress levels on the rise due to various life challenges, establishing self-care rituals can provide a much-needed respite, allowing individuals to reconnect with themselves and enhance their emotional resilience. By integrating these rituals into your daily life, you can foster a greater sense of emotional well-being and cultivate the inner peace that promotes mental and emotional clarity.

The Importance of Self-Care

Self-care encompasses a wide range of activities that individuals engage in to nurture their physical, emotional, and mental health. It is not merely a luxury but a fundamental aspect of a healthy lifestyle. Engaging in self-care routines has been shown to reduce stress, improve mood, and enhance overall life satisfaction. Creating space for self-care allows individuals to recharge, process their emotions, and gain clarity, which is crucial in navigating life's challenges. When you prioritize self-care, you send a powerful message to yourself that your well-being is important and deserving of attention.

Journaling for Emotional Clarity

One of the most accessible and effective self-care practices is journaling. Writing down your thoughts and feelings can serve as a powerful tool for self-reflection and emotional processing. Journaling allows individuals to articulate their emotions, gain insight into their experiences, and identify patterns that may be affecting their mental health. By taking just a few minutes each day to write, you can clarify your thoughts, reduce anxiety, and release pent-up emotions. Prompts such as "What am I grateful for today?" or "What challenges have I faced this week?" can guide your journaling practice and deepen self-awareness.

In addition to traditional journaling, creative writing techniques such as poetry or storytelling can enhance the self-discovery process. Art journaling, where images are combined with words, can also be therapeutic, allowing for a more creative expression of inner thoughts and emotions. The act of writing itself can be cathartic, offering a safe space to confront and explore feelings without judgment.

Herbal Baths for Relaxation and Healing

Another powerful self-care ritual is the herbal bath, which not only enhances relaxation but also promotes emotional healing. Taking a warm bath infused with soothing herbs can provide a serene environment that calms the mind and eases tension in the body. Herbs such as lavender, chamomile, and rosemary have calming properties that help reduce stress and promote relaxation.

To create a herbal bath, start by preparing a sachet of dried herbs or using an herbal blend found at natural health stores. As you fill your tub, add the herbal sachet to the water and allow it to steep for several minutes. The warm water, combined with the aromatic properties of the herbs, creates a tranquil atmosphere that invites emotional release and healing. Consider lighting candles or playing soft music to enhance the ambiance. This simple yet effective practice can transform your bathing experience into a celebratory ritual of self-care.

Mindfulness Exercises for Grounding

Mindfulness exercises are another invaluable aspect of self-care that promote emotional well-being. Mindfulness involves being present in the moment, acknowledging your thoughts and feelings without judgment, and cultivating awareness of your surroundings. Engaging in mindfulness practices can reduce anxiety, improve focus, and enhance emotional regulation.

There are various ways to incorporate mindfulness into your daily routine. One effective practice is mindful breathing. Take a few moments to sit comfortably, close your eyes, and focus on your breath. Inhale deeply through your nose, allowing your abdomen to rise, and exhale slowly through your mouth. Direct your attention solely to your breath, noticing the sensations in your body as you breathe in and out. If your mind begins to wander, gently redirect your focus back to your breath without self-criticism.

Mindful walking is another excellent exercise that encourages emotional awareness. Choose a quiet space, and as you walk, pay attention to the sensations in your feet and legs, the sounds of nature around you, and the rhythm of your breath. This practice not only enhances mindfulness but allows you to connect with your surroundings, providing a wonderful break from the hustle and bustle of daily life.

Connecting with Nature

Spending time in nature is a profoundly healing self-care ritual that can significantly improve emotional health. Nature has a unique ability to reduce stress and promote feelings of calmness and clarity. Whether it's a stroll through a local park, a hike in the woods, or simply sitting in your garden, immersing yourself in the natural environment can help you recharge and reconnect with yourself.

Consider scheduling regular nature outings as part of your self-care routine. During these outings, practice mindfulness by paying close attention to the sights, sounds, and smells of your natural surroundings. Engage your senses fully—feel the sun on your skin, listen to the rustling leaves, and observe the colors around you. This active engagement promotes emotional well-being, fosters a sense of gratitude, and nurtures the connection between the mind and body.

Guided Meditation and Visualization

Guided meditation and visualization practices are powerful tools for enhancing emotional health. They allow individuals to explore their inner landscape, confront their feelings, and encourage emotional release. Numerous apps and online resources offer guided meditations tailored to different themes, such as stress reduction, self-compassion, and emotional healing.

To practice guided meditation, find a quiet and comfortable space, close your eyes, and listen to a guided session. Focus on your breath and follow the instructor's voice as they lead you through a series of relaxing visualizations. You may be encouraged to imagine a peaceful place or envision yourself overcoming emotional challenges. By engaging the mind in positive imagery, guided meditation can instill a sense of calm and emotional clarity, providing tools for coping with stress in daily life.

Creating a Self-Care Routine

To fully benefit from self-care rituals, creating a personalized self-care routine is essential. Assess your needs and identify which practices resonate with you the most. Determine times throughout your week that can be dedicated to self-care, whether it's a few minutes of journaling in the morning, herbal baths on weekends, or mindfulness practices throughout the day.

Consider combining various practices for a holistic approach. For example, you could start your day with mindfulness meditation, take a few moments to journal about your intentions, and end your evening with a soothing herbal bath. This blend of rituals can enhance your self-care experience, fostering emotional equilibrium and balance.

The Long-Term Benefits of Self-Care

Establishing self-care rituals not only improves emotional health but also offers long-term benefits for overall well-being. Regularly engaging in self-care practices encourages resilience, making it easier to cope with life's challenges. Self-care nurtures self-awareness and self-compassion, fostering a deeper understanding of yourself and your emotional landscape. This understanding allows for healthier relationships with others and promotes a more balanced lifestyle.

The cumulative effects of self-care rituals can impact physical health, leading to reduced stress levels, improved immune function, and enhanced mental clarity. A holistic approach to self-care paves the way for a healthier, more fulfilling life.

Conclusion

Incorporating self-care rituals into your daily routine can profoundly enhance your emotional health and overall well-being. Whether through journaling, herbal baths, mindfulness exercises, or connecting with nature, these practices empower individuals to cultivate inner peace and resilience. Remember that self-care is not selfish; it is a necessary investment in your well-being. By prioritizing self-care, you honor your emotional health and create a solid foundation for navigating life's ups and downs with grace and strength.

Nutritional Therapy Eating for Your Unique Body

Thu, 15 May 2025 22:03:49 GMT

Nutritional Therapy Eating for Your Unique Body

In this blog post, we will explore the principles of nutritional therapy, emphasize the significance of personalized dietary plans, and provide delicious recipes for balanced meals that nourish your body and mind.

-Dr. Alicia Armitstead

Embrace Your Unique Nutritional Journey: The Power of Personalized Dietary Therapy

Nutritional Therapy Eating for Your Unique Body

In an age where health and wellness are at the forefront of public consciousness, the importance of nutrition cannot be overstated. Nutritional therapy focuses on understanding each person's individual needs and how to tailor dietary choices to support optimal health. This holistic approach recognizes that each body is unique and that nutritional needs can vary based on genetics, lifestyle, health conditions, and personal preferences. In this blog post, we will explore the principles of nutritional therapy, emphasize the significance of personalized dietary plans, and provide delicious recipes for balanced meals that nourish your body and mind.

The Principles of Nutritional Therapy

At its core, nutritional therapy involves assessing an individual's dietary habits, lifestyle, and health status to create a personalized nutrition plan. This therapeutic approach recognizes that food is not merely fuel; it is medicine that can profoundly impact health outcomes. A qualified nutritional therapist often begins with a comprehensive evaluation that includes analyzing dietary intake, medical history, and any specific health concerns the individual may have. By understanding these factors, practitioners can design a plan that focuses on whole, nutrient-dense foods tailored to the individual.

Nutritional therapy also emphasizes the importance of balanced macronutrients and micronutrients. Macronutrients—carbohydrates, proteins, and fats—are essential for energy, repair, and various bodily functions. Micronutrients, including vitamins and minerals, help support cellular processes and overall health. A well-structured nutritional therapy plan seeks to ensure that individuals receive an adequate balance of these nutrients in a way that suits their lifestyles and health goals.

Personalization: Why One Size Doesn't Fit All

One of the primary tenets of nutritional therapy is the concept of personalization. People have different body types and genetic backgrounds, so their dietary needs can vary significantly. What works for one person may not work for another. Factors such as age, gender, metabolic rate, activity level, and health conditions can all influence nutritional requirements. For instance, an athlete may have higher protein needs to support muscle repair, while someone with a chronic condition may require a diet low in specific allergens or harmful substances.

Personalized dietary plans take into account food preferences and intolerances, making the process both enjoyable and sustainable. This approach encourages individuals to embrace foods they love while also introducing new options that align with their health objectives. As such, nutritional therapy emphasizes the journey towards developing a positive relationship with food rather than creating restrictive diets that can lead to frustration or failure.

Assessing Food Sensitivities and Allergies

Another important aspect of personalized nutritional therapy involves identifying food sensitivities and allergies that could negatively impact health and wellness. Many individuals may experience symptoms such as bloating, fatigue, or skin irritations without realizing that certain foods are the culprits. Nutritional therapists often utilize elimination diets or food sensitivity tests to pinpoint problematic foods. Once identified, these foods can be replaced with healthier, nutrient-dense alternatives that provide the necessary nourishment without triggering adverse reactions.

This process can empower individuals and encourage them to become more attuned to their bodies' signals. By learning to recognize how specific foods impact their health, people can make informed choices that support their unique nutritional needs.

The Role of Whole Foods in Nutritional Therapy

Nutritional therapy emphasizes the consumption of whole, minimally processed foods. Whole foods—such as vegetables, fruits, whole grains, lean proteins, nuts, and seeds—are rich in essential nutrients and provide the foundation for health. These foods offer a range of benefits, including anti-inflammatory properties, increased energy levels, and improved mental clarity. Conversely, highly processed foods often contain additives, preservatives, and unhealthy fats, which can compromise health and contribute to chronic diseases.

A focus on whole foods also encourages individuals to enjoy the flavors, textures, and colors of a variety of ingredients. The principle of eating a rainbow of foods is commonly advocated, promoting the intake of diverse fruits and vegetables that provide a wide spectrum of vitamins, minerals

Understanding Reiki and Its Impact on Well-Being

Thu, 15 May 2025 21:49:59 GMT

Understanding Reiki and Its Impact on Well-Being

-Dr. Alicia Armitstead

Discovering Reiki: A Holistic Approach to Healing and Relaxation

Finding effective methods to promote relaxation and enhance overall well-being is essential in a world that often feels chaotic and overwhelming. One such method that has gained increasing popularity in recent years is Reiki, a holistic healing practice that focuses on balancing energy within the body. Rooted in ancient Japanese traditions, Reiki offers a unique approach to wellness that can complement conventional medical practices. This blog post will explore what Reiki is and how it works, and incorporate personal testimonials highlighting its effectiveness in promoting healing and relaxation.

What is Reiki?

Reiki is a form of energy healing that originated in Japan in the early 20th century. The term "Reiki" translates to "universal life energy," which reflects its foundational belief that everything is connected through a universal energy. Practitioners of Reiki believe that this energy flows through all living things and is crucial for maintaining well-being. When this energy is imbalanced or blocked, it can manifest as physical, emotional, or mental distress. Reiki practitioners serve as conduits for this energy, using their hands to channel it into the recipient's body, promoting relaxation and facilitating the body's natural healing processes.

How Does Reiki Work?

The core principle of Reiki involves the transfer of healing energy from the practitioner to the recipient. A typical Reiki session begins with the recipient lying down fully clothed in a peaceful and comfortable environment. The practitioner lightly places their hands on or just above the recipient's body, focusing on specific areas needing healing. The practitioner channels energy through various hand positions and intentions, encouraging relaxation and alleviating stress.

Reiki works on multiple levels—physical, emotional, mental, and spiritual—helping to balance these aspects of a person's life. When a person is relaxed, their body can adopt a parasympathetic response, allowing it to rest, digest, and recover. During a session, many recipients feel a profound sense of calm and warmth, often likening the experience to being enveloped in comforting energy. This effect can temporarily reduce anxiety, promote clarity of thought, and foster emotional stability.

The Science Behind Reiki

Although Reiki is often regarded as an alternative therapy, increasing interest in its efficacy has led to scientific inquiries into its effects. Some studies have indicated that Reiki may elicit statistically significant changes in pain levels, anxiety, and overall quality of life for individuals with chronic conditions. Research published in the Journal of Holistic Nursing reviewed various studies and found that Reiki can help reduce anxiety and pain levels in patients undergoing medical treatments.

While more rigorous research is needed to understand the mechanisms and potential applications of Reiki fully, preliminary findings suggest that it can be a valuable complementary therapy. It is crucial to note that Reiki does not replace conventional medicine; instead, it serves as an adjunct to enhance the overall healing experience.

Personal Testimonials: The Impact of Reiki on Well-Being

Personal experiences of individuals who have engaged with Reiki can provide compelling insights into its effectiveness. Many clients share transformative experiences that highlight the benefits of Reiki in their lives. One individual reported battling chronic stress and anxiety due to a high-pressure job. After several Reiki sessions, they noticed a remarkable reduction in their anxiety levels, stating, "It was as if a weight had been lifted off my shoulders. I could finally breathe again and approach my job with clarity and calmness."

Another testimonial comes from a woman undergoing cancer treatment. She started receiving Reiki sessions to help cope with the physical and emotional toll of her illness. After each session, she felt rejuvenated, with enhanced emotional resilience. "Reiki provided me with a sense of peace amid the chaos. It was more than the physical healing; it helped me reconnect with my spirit," she expressed. Her experience emphasizes Reiki's potential in promoting emotional support during challenging health journeys.

Additionally, a young athlete shared how Reiki sessions aided in her recovery from sports injuries. After experiencing a setback that left her feeling frustrated and disheartened, she sought Reiki as part of her healing process. "The sessions not only helped relieve pain, but they also gave me a sense of empowerment and peace as I worked towards recovery," she stated. This highlights how Reiki can foster emotional and mental resilience alongside physical healing.

The Role of Reiki in Stress Reduction

Stress is a pervasive issue affecting individuals across various demographics. The techniques employed in Reiki help reduce stress and support relaxation through focused breathing and intentional energy work. Practitioners often emphasize the importance of mindfulness during the process, allowing clients to release tension and cultivate a more profound sense of awareness and presence. As the body relaxes, cortisol levels decrease, promoting a healthier physiological response to stressors.

Clinical experiences frequently demonstrate that individuals who engage with Reiki report feeling more balanced and centered in their daily lives. Many clients incorporate Reiki sessions into their routine as a preventive measure against stress, prioritizing self-care in a world that often demands constant attention.

Reiki and Holistic Healing

Reiki is often practiced as part of a broader holistic healthcare approach. Many therapists, acupuncturists, and wellness practitioners integrate Reiki into their services, enhancing the overall effectiveness of their treatments. For instance, individuals receiving acupuncture may find that adjunctive Reiki sessions help them achieve a deeper state of relaxation, enhancing their acupuncture treatment's benefits.

The holistic nature of Reiki aligns well with a comprehensive approach to health, emphasizing that healing extends beyond mere physical ailments. By addressing emotional and spiritual components, Reiki fosters a sense of overall well-being, encouraging individuals to pursue healthier lifestyles.

Finding a Qualified Reiki Practitioner

If you are considering exploring Reiki, seeking a qualified practitioner who has received appropriate training and certification is essential. Reiki practitioners may come from various backgrounds, including health care, wellness, and alternative medicine. Always feel free to ask about their qualifications, experience, and approach to ensure a safe and effective experience.

During your first session, take note of how comfortable you feel with the practitioner and the atmosphere of the space. Trust your intuition, as the relationship between the client and practitioner can significantly affect the effectiveness of the healing experience.

The Future of Reiki in Wellness

As the therapeutic landscape evolves, the potential for Reiki to play an increasing role in wellness and healthcare is promising. Integrating Reiki into conventional medical settings may help bridge the gap between alternative and traditional practices, offering patients more comprehensive care options. Hospitals and wellness centers are starting to explore incorporating Reiki into patient care programs, especially in areas focused on stress reduction and pain management.

As research continues to validate the benefits of Reiki, more health professionals may recognize its value in supporting patients' holistic needs. By increasing awareness and acceptance of Reiki, individuals can explore additional resources to enhance their well-being and healing experiences.

Conclusion

Reiki is a profound practice that offers numerous benefits for individuals seeking relaxation, healing, and empowerment. By understanding the principles of Reiki and its potential impacts on well-being, individuals can make informed decisions about their health and wellness journeys. The personal testimonials shared by those who have benefited from Reiki underscore its effectiveness in promoting balance and renewal. As society increasingly recognizes the importance of holistic approaches, Reiki stands out as a valuable modality that complements and enhances overall health.

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Feminine Products Containing Toxins Women Beware

Mon, 28 Apr 2025 18:59:39 GMT

Feminine Products Containing Toxins - Women Beware!

It’s difficult for women to avoid some of these potentially harmful chemicals in feminine care products because companies are not legally required to disclose ingredients in tampons and pads and other products.

-Dr. Alicia Armitstead

Toxic Chemicals in Feminine Care Products and Their Impact on Women's Health

Are you surprised that tampons and pads can contain hazardous chemicals? Due to the vaginal tissue being much more absorptive than other skin, these toxic chemicals in feminine care products are especially concerning. Unregulated toxic chemicals in feminine care products may result in serious health problems, such as:

Increased risk of breast cancer
Reproductive problems
Asthma
Allergic reactions

I think all women should not use toxic feminine products but especially don’t use them if you have a sensitive bladder, a history of urinary tract infections, vaginal pain with sex, or a history of yeast infections .

Unfortunately, because of the lack of government oversight, toxic chemicals can legally be used in all kinds of personal care products without premarket safety testing. In addition, it’s difficult for women to avoid some of these potentially harmful chemicals in feminine care products because companies are not legally required to disclose ingredients in tampons and pads and other products.

The big problem with tampons and pads is that companies use cotton, which is full of pesticides. They also use dioxins and furans, which are heavy chemicals used to bleach the pads and tampons. An alternative is to use organic cotton tampons made from pure natural cotton that hasn’t been grown in a soup of pesticides. They don’t contain rayon or synthetic additives, and most have been manufactured using a chlorine-free process that doesn’t create chlorinated toxins. Seventh Generation is such a company, and its tampons can be found at Target, Whole Foods, Walmart, etc.

Toxic Chemicals in Feminine Care Products and Women’s Health

Feminine care products, in one form or another, are used by the majority of women in the United States.

Up to 86 percent of women in the U.S. use tampons. Other feminine care products—douches, sprays, washes, and wipes are used by up to 10-40 percent of women.

Black and Latina women are disproportionately impacted by toxic chemicals in feminine care products, as they’re much more frequent users of feminine cleansing products like douche, wipes, and sprays.

Anti-itch creams commonly contain chemical allergens or irritants and can actually exacerbate the very symptoms that women are attempting to treat.

Lots of feminine care products contain formaldehyde-releasing preservatives, and formaldehyde is a carcinogen and a potent allergen.

What You Can Do to Reduce Your Exposure

Eliminate the use of products that may be unnecessary to a healthy vagina.

Choose unscented products where available (particularly tampons and pads).

Choose chlorine-free bleached or unbleached cotton tampons and pads.

If you are having allergic symptoms, switch brands! When you do switch – call the company’s 1-800 customer service to tell them why!

Tell the FDA if you’ve had symptoms that may be from a feminine care product. Call 1-800-332-1088.

As always, if you suspect any symptoms of toxic exposure, please contact me for an immediate diagnosis.

Better Energy By Better Eating

Mon, 28 Apr 2025 17:53:58 GMT

Better Energy By Better Eating

A diet rich in whole grains, lean protein, and fibrous fruits and vegetables is useful for fighting fatigue and may also reduce inflammation and oxidative stress, all of which help you live well.

-Dr. Alicia Armitstead

Strategic Eating: How to Stabilize Blood Sugar for Sustained Energy and Vitality

Eating strategically to keep blood sugar steady throughout the day can help to keep fatigue at bay. Every cell in the human body relies on sugar (glucose) for energy. When blood sugar rises, the body produces insulin to attach to glucose in the bloodstream and gets it into cells. When blood sugar drops, the body secretes different hormones to raise it. In this way, our blood sugar and hormone levels are in constant flux, ensuring our cells’ access to glucose. But drastic swings in blood sugar levels zap us of energy, leading to lethargy and fatigue.

To help stabilize blood sugar and avoid sugar highs and lows, it is about the quality of the nutrients we ingest, not just the amount. Eating this way will also prevent or help diabetes. While imperfect, the Glycemic Index can be useful for characterizing the nutritional quality of a given carbohydrate.

The Glycemic Index (GI) ranks carbohydrate-containing foods (and beverages) on a scale from 0 to 100 according to their potential to boost blood sugar. High GI foods cause sharp spikes in blood sugar and insulin levels. Foods with a low GI are generally digested and absorbed more slowly and, therefore, cause a gentler rise in blood sugar and insulin. See how different carbohydrates stack up on this Glycemic Index Reference Chart.

High GI foods include starchy vegetables and highly processed carbohydrates (think: fruit juices, chips, white bread) – in short, the ones we already know aren’t beneficial for our health. By contrast, low GI foods are fiber-rich fruits, non-starchy vegetables, legumes, and minimally or unprocessed whole grains.

We help people make deliberate diet adjustments to stabilize their blood sugar levels and regain their energy.

1. Incorporate Low Glycemic Index Foods Into Your Diet

After being muscle tested and figuring out what foods your body does well, the next step is to reduce your intake of high GI foods in favor of whole fruits, vegetables, legumes and minimally processed grains. Try substituting steel-cut oatmeal for instant and beans for potatoes. Or, if you’re having a high GI food – cornflakes or instant oatmeal – throw in a handful of berries to reduce its glycemic load. The top 10 foods to help with blood sugar are:

coconut
turmeric
cinnamon
raw chocolate
green tea
apple cider vinegar
avocados
lemons and limes
olives and olive oil
grass-fed butter

2. Add Protein to Meals and Snacks

Because protein slows the body’s absorption of carbohydrates, it helps level out blood sugar. Fish, lean meat, beans, and eggs are healthy protein sources. To incorporate more protein in your diet, top your salad with a hard-boiled egg or blend a little protein powder into your morning smoothie (Kachava protein powder is one of my favorites).

3. Be Prepared

Healthy snacks help stabilize blood sugar between meals. Plan to ensure you have access to healthy snacks when needed. An apple, a handful of nuts, or a cup of plain coconut yogurt are all easy to have on hand and portable for when you’re on the go.

A diet rich in whole grains, lean protein, and fibrous fruits and vegetables is useful for fighting fatigue and may also reduce inflammation and oxidative stress, all of which help you live well. How have you found different foods affect your energy levels? Consider logging your diet and making notes about how you feel after eating and between meals. Let your experiences guide us in helping you make healthy modifications to your diet.

Coconut Water Health Benefits

Mon, 28 Apr 2025 17:37:53 GMT

Coconut Water Health Benefits

-Dr. Alicia Armitstead

The Power of Coconut Water: A Nutritional Breakdown and Health Benefits

There are all kinds of enhanced waters these days, but coconut water is the real deal. The drink quickly became a staple everywhere, from health food stores to fitness studios, but its sweet, nutty taste isn’t for everyone. Do the nutrition facts back up the hype? Here’s what you need to know.

What Exactly Is In Coconut Water?

Coconut water is the clear liquid inside coconuts. You’d typically get coconut water from young, green coconuts harvested at five to seven months of age, whereas the browner coconuts are a better source of coconut milk.

Health benefits include that they are good for post-workout recovery: Coconut water is abundant in several electrolytes, including potassium, sodium, and magnesium. If you’re having an intense sweat session, especially in the summer months when you may be sweating more, think of grabbing coconut water instead of Gatorade. The electrolytes in coconut water can help to regulate fluid balance, prevent dehydration, and even ensure proper muscle function. Of course, you’ll want to make sure you refuel with enough carbohydrates and protein post-workout, but coconut water can help prevent muscle soreness and cramping.

It may help reduce blood pressure and stroke risk: Bananas are notorious for their high potassium counts, but just one cup of coconut water contains more potassium than a medium-sized banana. Research suggests that potassium-rich diets can help support heart health by reducing blood pressure and protecting against stroke.

It may support good digestion: Coconut water contains magnesium , a mineral that helps keep things moving and prevents constipation and cramping.

Drink coconut water if you’re sick: If you’re under the weather, the body can lose a tremendous amount of fluid from vomiting and diarrhea. In this scenario, coconut water can help with hydration status and balance electrolytes better than regular water, and you don’t want to drink ginger ale with all the added sugar.

May promote healthy skin: Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water can contribute to your daily hydration needs, which promotes circulation and radiant skin.

A great alternative to sugary beverages: When you're in the mood for something other than water, skip the sugary juices and sodas and instead reach for coconut water. Unlike sugar-sweetened beverages, coconut water usually has little to no added sugar (in unflavored varieties). This makes it a great choice for diabetics or individuals looking to reduce their consumption of added sugar.

I personally add coconut water to my morning superfood smoothie because it enhances the health benefits of the other superfoods in it so that I can get even more nutrition out of it. I only drink one type of coconut water, organic Harmless Harvest. I was first attracted to it being organic and not thermally pasteurized, and after trying lots of different coconut waters, it’s the taste that keeps me loyal to this brand. We sell it in the office for $5, and I highly recommend it after an ozone sauna .

Summary

Coconut water, derived from young green coconuts, has gained popularity as a nutritious beverage, primarily due to its electrolyte content, including potassium, sodium, and magnesium. It is especially beneficial for post-workout recovery, helping to regulate hydration and prevent muscle soreness and cramping. Additionally, coconut water may aid in reducing blood pressure, supporting digestion, and promoting healthy skin by ensuring adequate hydration. As a low-sugar alternative to sugary drinks, it can be an excellent choice for those looking to manage their sugar intake. Dr. Armitstead recommends organic Harmless Harvest coconut water for its taste and health benefits, especially when added to smoothies or consumed after treatments like an ozone sauna.

Five Biohacks for Gut Health

Mon, 28 Apr 2025 16:55:58 GMT

Five Biohacks for Gut Health

With all five of these biohacks, you are sure to get your gut health back on track and heal your gut once and for all.

-Dr. Alicia Armitstead

Unlocking Optimal Gut Health: Five Essential Biohacks for Wellness

A biohack is a newer term for an easy health tip that improves health and well-being that may not have scientific studies to back it up. I love this term because I have been biohacking for 19 years. If I had waited for scientific studies to prove the results of natural, safe health tips before I gave them to patients, my health tips would have been limited, and so would the results. I stay on top of the science. Yes, I have PubMed bookmarked, but I also do what is logical, safe, and natural to get my patients the results and health they deserve.

When it comes to gut health, these five biohacks have helped thousands of patients. Whether you have irritable bowel, ulcerative colitis, chronic constipation, diarrhea, or day-to-day gassiness and bloat, you can help if you incorporate these five things into your healthcare routine.

Intermittent fasting

Intermittent fasting is when someone doesn’t eat during specific hours of the day to give the gut a rest from constantly digesting. In addition to better gut health, intermittent fasting can reduce systemic inflammation and weight.

Intermittent fasting can also give the gut a rest and create more diversity in the gut microbiome. Microbiome is a term referring to the bacterial environment. You have good bacteria and bad bacteria in your gut at all times, and the goal is to have a diverse amount of the good bacteria to outweigh the bad bacteria. Bad gut bacteria or a bad microbiome is a main reason someone has bad gut health.

When someone is intermittently fasting, they will fast 12-18 hours a day, depending on how old they are and how severe their gut health is. The older you are, the less fasting you need to do. During fasting times, drink plenty of water to stay hydrated. Black coffee and plain tea are allowed during fasting times as well. When you first start, start slow. Try a shorter fasting period at first and gradually increase as your body gets used to it. It’s important to also eat healthy during the eating window.

Eat your Probiotics

Probiotics are the good bacteria that you need to create a healthy gut. There are 600 different species of good bacteria. You need them in different ratios to have good gut health. We do muscle tests to know exactly which type of bacteria you need and get biofeedback from your body to be very specific about what probiotic supplement you need. If you have taken a probiotic supplement and it didn’t feel good, it’s because it wasn’t the right type, you have too much bad gut flora or an actual gut infection. When it is due to bad gut flora or an infection, you must kill the bad gut flora or infection first and then add the good gut flora second. No matter what status of gut flora you have, eating foods with probiotics is a good idea.

If you have had adverse reactions to probiotic supplements, know that probiotic foods are fine. When probiotics are from a food source, they are in a smaller quantity than a supplement, so eating them won’t upset your gut. Yogurt is a popular choice. Siggi’s plain or vanilla (sweetened with agave) is my favorite. If you are going plant-based, try Cocojune’s plain yogurt made with coconut milk. Kombucha is another good probiotic food choice. The sugar content is high, but that’s because it feeds the good bacteria. Try to find a kombucha lower in sugar and glass, not aluminum. I like Rise Kombucha. Don’t forget fermented veggies! Eat sauerkraut, kimchi, and pickles. Apple cider vinegar is also great but only if it includes the ‘mother’, a cloudy mass of healthy bacteria that forms during fermentation and contains beneficial probiotics, enzymes and nutrients.

For the probiotics to stay and colonize your gut, you need to fill up on prebiotics. Prebiotics are fiber that the good bacteria cling to and use as food. In this way, they colonize, and you won’t always have to use a probiotic supplement.

Meditation

Stress affects your digestion. It’s just how we are hard-wired. We put our stress in our gut. That’s why we have so many different sayings for it. “I’m so nervous I could throw up. I have butterflies in my stomach. I have a stomach knot.” Meditation helps take the stress off the body by calming the mind. Meditation does not need to empty the mind and find silence. It can be a guided meditation where someone talks you through a calming visualization. I suggest 20 minutes in the morning before the day's stress begins. This way, your nervous system will be stronger in handling what is to come, and it won’t affect your gut so intensely. I also recommend taking 20 minutes before bed to relieve the daily stress. This way, sleep is deeper, and you feel good when you wake up.

Lymphatic Therapy

Lymph is a fluid that runs through our body like blood does. We have blood vessels, and we have lymph vessels. The blood has a pump, the heart. Lymph does not and uses our muscle contractions to move. Lymph movement is important for good digestion because if lymph slows down, so do the bowel movements, causing bloat and constipation. Massaging the gut can help the lymph move, and drinking plenty of water can also help. I recommend at least 64 ounces of water a day. We also have a special electronic machine in the office that is amazing at moving the lymph at a deep level. LINK.

Light Therapy

As a chiropractor, I have been using red light therapy to reduce inflammation in joints and muscles since 2004. When I found that they took the inflammation-reducing red light and put it with blue light (which moves lymph) and infrared light (that improves circulation and relaxation) in a special machine that also reads the frequencies of your body to personalize the lights to your body, I was super excited to add it to the Wellness Center. This light therapy is done over your gut to bring personalized healing.

With all five of these biohacks, you are sure to get your gut health back on track and heal your gut once and for all.

Four Beliefs that Keep You Sick

Thu, 03 Apr 2025 16:21:53 GMT

Four Beliefs that Keep You Sick

Sometimes, though, we get stuck. No matter how hard we try, we know we are holding onto fear, guilt, or control and can't see our way through it. This is where Healing Arts comes in. We have two different techniques in the office to help people with emotions: Emotional Release and Psych-K . These techniques help by changing your negative beliefs into positive ones to create the life you want and get stuck emotions out of the body for healing to occur. In this way, you can let go of guilt, fear, or anything else that no longer serves you.

-Dr. Alicia Armitstead

Your thoughts affect your health. What you think matters for your body will respond to your thoughts. That is how powerful your mind-body connection is, so let's learn more about how to harness this power to your benefit and learn about thoughts that may be holding you back from the health you want.

1 - I Will Get Sick Whenever Someone Sneezes or Coughs Near Me

Many people believe this belief is based on science, but it is not. It is a fear-based belief. Science proves that if you are healthy and come in contact with a germ, you may or may not get sick based on your immune system is strength. This is why there are silent carriers of germs. If your immune system is healthy, a virus can come in contact with your body and not attach itself, and the body can get rid of it without any symptoms. The pathway of a virus in a healthy body is virus in, virus out, without disrupting the body's health. Many people don't realize this is true, so when someone seems sick around them, they get nervous and feed the fear that they, too, will get sick. The fear and stress of this belief send out stress hormones from the brain to the body and lower the immune system. It is this response to fear that can allow someone to get sick.

2 - Guilt

Louis Hay is the author of positive affirmations that support our mental and physical health and allow us to create the life we want. In her book You Can Heal Your Life, she writes, "Guilt is a totally useless emotion. It never makes anyone feel better, nor does it change a situation." I wouldn't say it's a useless emotion, but it is an emotion that lets you know there is a need for self-forgiveness in order to let go of a low-vibrating emotion. It is useless to hold onto guilt. When you forgive yourself, your perception changes and the guilt is no longer needed.

Also, in a different book, Feelings Buried Alive Never Die, I learned that holding onto guilt causes cancer in the body. If your internal dialogue contains any 'should' statements, know that you are holding onto guilt. I should have done this, or maybe I should have done that. Ruminating about the past or worrying about the future will not help you. The only thing that will help is letting go of both the past and future so that your energy can be in the present moment.

3 - Fear

When we feed our fear, it causes stress in our bodies. These stress hormones lower the immune system, making our bodies vulnerable to disease. Our sympathetic nervous system gets turned on when we feel fear. It's the fight, flight, or freeze response. If it does not turn off and we keep feeding our fear, our body stays stuck in this fight, flight, or freeze response, wasting a lot of energy and making us chronically tired. When we are stuck in this fear response, we also don't sleep well and become even more tired.

4 - All-or-nothing Thinking

This type of thinking is seen in statements that use absolute terms such as always, never, completely, perfectly. This type of thinking puts too much pressure on you and creates a stress response in the body that you may not even be aware of. If you think things have to be a certain way for you to be happy or safe, it's that wanting to control situations or people that is detrimental to your mental and physical health. Control is an illusion anyway, so give it up to the Higher Power. Demanding people and situations to be a certain way does not leave room for the middle ground, but healing happens in the middle. Healing cannot happen when thoughts and actions are too controlling, polar, or extreme.

So, what do you do with these beliefs?

You own them. You have to be aware of the mental stress you are causing on the body if you want to heal. Be aware of your fear, guilt, discomfort when someone coughs, and desire to control things because you think you know best. All of these emotions make us unhappy, both mentally and physically. You need to know your body will follow where the mind is. Your mind is the control center; if you believe it, your body will manifest it. So know that when you are feeling these negative feelings, or any negative feelings, you are having a psychological hangover from past experiences. Something happened to you that caused you to have these beliefs, but these events are from the past. You have to own your reaction to the past trauma. You must realize you are not reacting to the present moment but to the trauma of what happened in the past. Every time you bring the past into the present moment, you choose to relive it. Know that you have another choice. You can think different thoughts.

You have to become aware of what you are doing. No more jumping to conclusions, worse-case scenarios, or rabbit holes of negative thinking. No more feeling a symptom in your body and automatically thinking it must be cancer or some other fatal disease. You have to learn to own your reactions and your thoughts because no matter what you do, you will never get away from them. Learn to watch your thoughts and change your health. This mind-body connection can be used to heal.

Robert Holden, a great self-help author, taught me this summer at his Hero's Journey Retreat in Scotland with his wife, Hollie Holden, that joy is not the opposite of sadness and pain, but it is something that can meet and embrace your sadness and pain. In this way, once you become aware of your thoughts and feelings, you can change your thinking or feelings by using the higher vibrating feelings to absorb the negative feelings. Don't disown the negative feelings. Don't suppress the negative feelings, but feel them. Feeling them means you can change them by meeting them with some form of love. If you are angry, feel the anger. In feeling it, you can analyze it and understand its root cause. Knowing where it is coming from can bring healing. This knowledge can lead to bringing anger to love.

Emotional Release is a muscle-testing technique we use to release emotions that are stuck in the body. We do this by using magnets. Candace Pert, author of Molecules of Emotion, writes about how emotions are energy in motion, e-motion, and how they set off a biochemical reaction in the body. This chemical reaction can continue in the body long after the original emotional event occurs. If you have anxiety , depression , PTSD, or feel like you might be in denial of your emotions, this is a good technique for you. We will muscle test 90 different emotions in homeopathic vials, and the body's biofeedback will tell us which emotions to release and in what organ they are stuck. We then put the magnet on the organ where it is stuck and then run the other magnet down the spine to release the stuck emotion and reset the nervous system.

Psych-K is another muscle testing technique that gets subconscious beliefs out of your way. Emotional Release works with the body, and Psych-K works with the mind. If you are stuck in your life due to thoughts that you know are holding you back, Psych-K will help. Also, if there are feelings of not being good enough or not feeling lovable or worthy, Psych-K can change these feelings by changing your thoughts. Psych-K can also help you learn to surrender to what is, and in this way, you won't feel the need to control things.

Both of these techniques help you release and bring your energy and thoughts to the present moment. You are no longer stuck in the past or worried about the future or what-ifs of life. In this present moment, you are the most powerful to make the changes you need to make to live the life you want to and live and heal the mind and body. The healing journey is about embracing the power of now by picking up the pieces of your health, one at a time, so you can live from the powerful present moment in a state where the mind and body connection is strong. With the mind and body in alignment, true healing can happen.

What You Can Do in the Spring to Lose Weight for the Summer

Tue, 25 Mar 2025 14:19:37 GMT

What You Can Do in the Spring to Lose Weight for the Summer

A true weight loss strategy extends beyond just reducing calorie intake and exercising at the gym. Lasting results depend on a holistic (treat the body as a whole) method that tackles specific health conditions and balances internal systems. Muscle testing stands out as a revolutionary approach to discover the specific challenges your body presents.

-Dr. Alicia Armitstead

Discover How to Shed Weight During Spring to Prepare for Summer

Kickstart Your Summer Transformation Beyond Diet and Exercise

Do you aspire to become lighter in weight while achieving radiant appearance and your perfect summer body shape? You're not alone. The spring season prompts many people to begin their weight loss journey so they can look their best during swimsuit season. The common approach to weight loss includes diet and exercise yet underlying factors that complicate weight loss often remain unnoticed.

Here are some common health conditions that contribute to weight gain.

Hypothyroidism develops when the thyroid gland fails to produce sufficient thyroid hormones needed for metabolic regulation. Lower hormone levels cause metabolism to slow down and this makes weight gain easier and weight loss more difficult. People with this condition may experience extreme tiredness along with weight gain which becomes persistent and heightened sensitivity to cold temperatures and depressive episodes.

Polycystic Ovary Syndrome (PCOS) represents a hormonal disorder that affects women during their reproductive years. This condition leads to irregular menstrual cycles alongside heightened androgen levels and the development of polycystic ovaries. Weight gain around the abdomen stands out as a common symptom due to insulin resistance which disrupts glucose processing in the body and can trigger additional weight gain.

Cushing's Syndrome develops when the adrenal glands produce too much cortisol. A tumor on the adrenal glands or extended corticosteroid medication use can create this condition alongside other causes. People with this condition experience quick weight increase focused on the face and torso area alongside elevated blood pressure and the appearance of purple stretch marks.

Mental health disorders such as depression and anxiety have a strong impact on how people manage their eating patterns and physical activity levels. People who rely on food to manage their emotions often consume more calories as a result. Depression decreases motivation for exercise and self-care activities which leads to weight gain.

Obstructive sleep apnea alongside other sleep disorders disrupts normal sleep patterns which results in fatigue and hormonal changes that stimulate an increase in appetite. Poor sleep quality results in increased ghrelin levels and decreased leptin levels which leads to weight gain.

Insulin resistance develops when bodily cells fail to react properly to insulin leading to high blood sugar levels. This condition can develop into type 2 diabetes after a prolonged period. Elevated insulin levels encourage fat storage in the abdominal area which results in weight gain from both conditions.

Some medications such as certain antidepressants, antipsychotics, anti-seizure medications, and corticosteroids may cause weight gain as a side effect. Weight management becomes harder because certain medications disrupt metabolism and increase appetite and fat storage.

Genetic makeup may contribute to an individual's likelihood of developing obesity. Genetic traits that influence metabolism and fat distribution as well as appetite control can make a person more prone to weight gain.

Chronic stress increases cortisol levels which promotes fat storage and makes it extremely hard to resist sugary high-calorie foods.

Gut health issues including microbiome imbalances can block proper nutrient absorption which leads to bloating and weight gain.

Muscle Testing Yourself for Weight Loss

How can we achieve healthy weight loss that lasts this spring? A true weight loss strategy extends beyond just reducing calorie intake and exercising at the gym. Lasting results depend on a holistic method that tackles specific health conditions and balances internal systems. Muscle testing stands out as a revolutionary approach to discover the specific challenges your body presents.

Muscle testing detects underlying chemical imbalances together with hormonal dysregulation and nutritional deficiencies which contribute to weight gain. Understanding hidden physiological conditions enables people to design tailored health strategies that fulfill their body requirements.

A person struggling with gut health issues may work to restore their microbiome balance through the use of probiotics.

People experiencing weight gain from stress could help themselves by reducing cortisol naturally through mindfulness practices or herbal treatments. Customized insights provide a powerful solution to transition from frustration to progress.

Muscle testing integrates with both diet and exercise to create a comprehensive three-part wellness strategy. Rather than testing out popular diets and common fitness routines people become adept at paying attention to indications from their bodies. You will understand the root cause of previous diet failures while correcting your body's imbalance and observing more natural results appear. Holistic weight loss goals receive enhanced understanding through muscle testing which delivers customized solutions that lead to permanent changes.

A path forward exists for those prepared to control their summer transformation while tackling barriers that hinder progress. The journey toward your perfect summer body brings empowerment along with health and accessibility. The journey toward transformation begins with improved knowledge about your body. This season let your physical potential guide you to create your ultimate summer experience.

Discover the Health Benefits of Tea

Tue, 25 Mar 2025 13:19:32 GMT

Discover the Health Benefits of Tea

The process of steeping tea, along with its scientifically proven benefits, makes tea more than just a beverage. Drinking tea serves as a holistic practice that supports physical health, as well as mental and spiritual well-being. You can achieve optimal health and balance by beginning with basic green tea or venturing into custom medicinal blends because each step helps you reach your wellness goals.

-Dr. Alicia Armitstead

Use Tea to Sip Your Way to Better Health!

Do you want to increase your energy levels naturally while managing stress and enhancing your health? Tea might be your perfect solution. The ancient beverage filled with antioxidants and plant-based compounds provides numerous health advantages when consumed every day. Both new tea drinkers and experienced tea enthusiasts can discover wellness benefits in every cup. Tea offers more than just hydration because it delivers numerous health benefits.

While tea provides warmth and comfort, it is also a daily practice that delivers substantial health advantages. Regular tea consumption strengthens your immune system while enhancing mental sharpness and decreasing stress levels. Some teas promote heart health benefits, and they help reduce cholesterol levels while assisting in weight loss. Instead of sugary beverages, tea delivers a pure and refreshing energy lift that hydrates the body and restores balance.

Exploring Different Types of Tea

Green and black teas combine with herbal and white varieties to offer distinctive tastes and health advantages. Green tea contains powerful antioxidants that enhance metabolism, but black tea has strong tastes and heart health benefits. Chamomile and peppermint herbal teas provide optimal relaxation benefits along with digestive comfort. People celebrate white tea because its gentle flavor helps maintain youthful skin and reduces inflammation. Your journey through tea's diverse range allows you to discover the ideal brew that satisfies both your flavor preferences and health objectives. Every stage of your tea journey features blends designed to boost your wellness lifestyle.

How to Start Your Tea Journey

New to tea? Here are some beginner-friendly tea options that deliver great taste and health benefits.

Green Tea provides natural antioxidants and mildly boosts your energy levels.
Choose Chamomile Tea when you want to achieve relaxation and improved sleep quality.
Peppermint Tea helps with digestive processes while providing a sensory experience that refreshes you.

Beginner tea drinkers can easily purchase these teas, which are a gentle introduction to tea drinking.

Exploring Advanced Tea Varieties

After you have learned the basic tea varieties, try exploring more specific teas to enhance your tea-tasting journey. These tea choices present exceptional taste experiences along with distinctive health advantages.

Oolong Tea connects green tea to black tea through its rich and complex flavor profile, which changes based on how it is prepared.

White Tea retains its delicate flavor because of minimal processing while delivering high antioxidant content and providing a refreshing light taste.

The fermented Pu-erh Tea stands out for its earthy flavor, digestive aid properties, and ability to manage cholesterol levels.

Discovering advanced tea nuances through various steeping durations and water temperatures while choosing different tea blends enables you to customize your tea ritual according to your personal taste.

Level Up Your Tea Lifestyle

Experienced tea drinkers should try branching out their existing routine by exploring more sophisticated tea choices. Move past tea bags by exploring loose-leaf teas that deliver superior taste and better quality. Discover your next tea adventure with this guide on further exploration and next steps:

Oolong tea merges the virtues of green and black teas to enhance metabolism and brain health.

The tangy tropical flavor of Hibiscus Tea benefits both blood pressure control and liver health.

Matcha Powder represents a potent green tea version that works perfectly in lattes to naturally energize your day.

Chai Tea delivers robust spiced flavors and helps improve digestion while minimizing inflammation.

Peppermint Tea contains no caffeine while relieving stomach issues and tension headaches.

White Tea undergoes minimal processing and delivers high antioxidant levels alongside a delicate taste profile that may offer anti-aging properties.

Loose-leaf tea provides stronger antioxidant levels and a genuine tea-drinking experience. The right tools, such as strainers or infusers, will transform this process into a simple task.

Exploring different tea types enhances your drinking experience and provides health benefits. Add honey, lemon, or milk to your tea selections to make each cup unique to your preferences. These teas offer limitless possibilities to those seeking wellness benefits and enjoying the tasting experience.

Herbal teas stand out because they offer versatile uses and extensive health advantages. The calming effects of chamomile make it an ideal tea selection for relaxing after a busy day. Peppermint tea stands out as a top choice for digestive support while simultaneously energizing your senses. The tangy and refreshing hibiscus tea stands out with its unique flavor profile and contains high Vitamin C levels.

Discover Medicinal Tea for Advanced Wellness

Learn how to transform your tea-drinking experience through personalized natural medicine using different tea blends. Dr. Alicia Armitstead from Healing Arts NYC creates custom medicinal tea blends , which she designs based on your health needs through muscle testing . These teas focus on particular health issues, including digestion problems, immune support needs, inflammation reduction, and stress management. Some examples of the healing teas Dr. Armitstead offers include:

Bergamot - Digestion, lowers cholesterol, brain health, acid reflux, immunity booster, energy booster, weight loss, skin support, constipation, hydrates
Black Tea - Digestion, blood sugar, lowers cholesterol, brain health, heart health, improves blood pressure
Butterfly Pea - Eye support, skin support, improves blood pressure, hair support, lung support, brain health
Cat’s Claw - Digestion, brain health, immune support, improves blood pressure
Chaste Tree - Women’s health
Cinnamon - Blood sugar, anti-inflammatory, lower cholesterol
Earl Grey - Digestion, brain health, immune booster, energy booster, weight loss, hydrates, skin support
Echinacea - Immune booster, respiratory health, digestion, anti-inflammatory, brain health, skin, anti-aging
Fennel - Digestion, weight loss, immunity booster, energy booster, women’s health, respiratory health, eye support, detox, improves blood pressure, diuretic
Ginger - Digestion, anti-inflammatory, lower cholesterol, brain health, immunity booster, weight loss, women’s health, pain relief, heart support
Green Tea - Heart support, anti-aging, weight loss support, immune support, brain health, anti-inflammatory, blood sugar
Hibiscus - Lower blood pressure, lower cholesterol, support liver, immunity booster
Holy Basil - Digestion, blood sugar, anti-inflammatory, lower cholesterol, brain health, immunity booster, weight loss support, skin support, respiratory support, eye support, detox
Jasmine - Liver support, relaxation, brain health, digestion
Lavender - Relaxation, brain health, women’s health, sleep support, skin support
Lemongrass - Pain relief, sleep support, brain health, anti-inflammatory
Marshmallow Root - Digestion, blood sugar, acid reflux, immunity booster, weight loss, women’s health, skin support anti-aging, constipation, detox, liver support pain relief, heart support
Milk Thistle - Detox, liver support
Mugwort - Diuretic, women’s health, energy booster, brain health, digestion
Nettle - Blood sugar, anti-inflammatory, pain relief
Peppermint - Digestion, respiratory, anti-inflammatory, brain health, pain relief, sleep support, women’s health, weight loss, skin support, immune support, relaxation, brain health
Raspberry Leaf - Women’s health support, improves blood pressure
Rooibos Tea - Improves blood pressure, women’s health support, energy booster, brain health, lower cholesterol, and blood sugar
Rose - Hydrates, respiratory support, skin support, sleep support, women’s health, immunity booster, brain health, digestion
Sarsaparilla - Anti-inflammatory, immunity booster, skin support, liver support
Turmeric - Pain relief, eye support, immunity booster, brain health, lower cholesterol, anti-inflammatory

When you add medicinal teas to your daily habits, you will experience the relaxing nature of tea consumption while receiving specific advantages from these natural health remedies. Imagine having custom-designed teas that benefit the needs of your body!

Consuming these teas helps manage specific health problems w hile enhancing general well-being. The best results come from preparing the teas with high-quality organic ingredients and following proper preparation methods. Your tea's flavor strength and effectiveness can change based on how long you soak it and the water temperature you use. Maintaining regular consumption of these teas through daily integration leads to sustained benefits. Medicinal teas provide a natural calming solution to targeted health problems and routine self-care practices, promoting a healthier way of living.

For health problems or general wellness improvement, medicinal teas provide a custom-tailored approach to living well beyond ordinary tea drinking.

Improve Your Health Gradually w ith Every Cup of Tea You Drink

Make tea an essential element of your daily wellness regimen. Begin with simple steps, investigate the depths of tea consumption, and drink mindfully.

Candida Natural Remedies for Mild Yeast Infections

Tue, 25 Mar 2025 12:12:51 GMT

Candida Natural Remedies for Mild Yeast Infections

Anyone experiencing severe or chronic candida should get muscle tested to identify the exact cause of their infection and create a personalized natural remedy for their body. As you can see, there are so many potential reasons that guessing isn't practical or efficient.

-Dr. Alicia Armitstead

Natural Home Remedies for Occasional Yeast Infections

Candida is a family of yeasts and is the most common cause of fungal infections. Many species are harmless and can live in the body, specifically the gut, without a problem. However, when mucosal barriers are disrupted or the immune system is compromised, they can invade and cause disease. Candida albicans is the most commonly isolated species.

The Most Common Ways to Develop An Overgrowth of Candida are

Antibiotic use
Chlorine from swimming pools
Alcohol, especially beer, red wine, vodka
Use of cortisone or prednisone
Eating of Candida-promoting foods, such as bread, chocolate, alcohol, sugar, vinegar, cheese, milk, nuts, coffee, apples, grapes and bananas regularly.
Hormonal birth control
Direct pesticide exposure
Heavy metal exposure or fillings
Having lived or worked in a moldy building
Excessive milk intake

Candida Symptoms Include

Cravings for sugar, bread, milk, cheese, vinegar, chocolate or alcohol
Sleep problems
Anxiety
Acid reflux, heartburn
Headaches
Depression
Asthma
Fatigue
Fibromyalgia
Muscle or joint pain
Bloating or abdominal pain
Excessive weight gain
PMS
Endometriosis
Lack of sex drive
Diabetes
Constipation or diarrhea
Skin problems - rashes, eczema, psoriasis
Recurring infections - ears, bladder, sinus, vagina
Cold feet, hands, nose
Poor memory
Heart palpitations
Dizziness
Numbness
Large abdomen ('beer belly')
High cholesterol

A person suffering from Candida usually can distinctly identify with at least three or more of these symptoms.

Natural Candida Cleanse

There is a full Candida cleanse with a special diet that cuts out many foods. When patients come to the office, we do muscle tests to determine their specific Candida diet. Every Candida diet is different. Some allow vinegar, and others don't. Some allow berries, and others don't. Everyone is different, and that's why a custom-made cleanse is nice. But if you can't get tested, Google the Candida diet; the standard Candida diet cuts out everything and works for everyone. Instead of writing what not to eat on the standard Candida diet, it is easiest for me to list what is permissible while doing a Candida cleanse here.

Vegetables - all kinds. No corn, potato, or sweet potato.

Starches - beans, rice, lentils, quinoa, spelt, millet, buckwheat (bread of these grains, if no added malt or yeast).

Meat, poultry, fish, and eggs—choose organic, grass-fed, pasture-raised meat when available. Veal and lamb are the safest meats if organic meat is not available. Avoid tuna.

Dairy: Use grass-fed butter and ghee. Substitute coconut milk or almond milk for cow, sheep, or goat milk.

Fruit - fresh lemon, lime

Spices are green herbs that come from dried leaves, such as basil, thyme, rosemary, oregano, black pepper, salt, garlic, ginger, paprika, and turmeric.

Healthy Fats - unrefined coconut, olive, avocado, flax, sesame, etc.

Nuts and seeds low in mold- almonds, sunflower seeds, coconut, or flaxseed.

Condiments- Apple cider vinegar, coconut aminos and sauerkraut.

Non-caffeinated beverages- Herbal teas, chicory coffee, filtered/bottled water, and water infused with lemon or lime.

Let me clarify: no alcohol, caffeine, sugar, or sugar substitutes like coconut sugar, stevia, honey, etc.

Benefits of Magnesium and How to Get Enough

Fri, 21 Mar 2025 18:48:58 GMT

Benefits of Magnesium and How to Get Enough

Magnesium is essential for over 300 bodily functions, and insufficient intake can lead to fatigue, muscle cramps, chronic inflammation, and increased risk of serious health issues like cardiovascular disease and osteoporosis.

-Dr. Alicia Armitstead

The Critical Role of Magnesium in Health and Well-Being

Magnesium supports over 300 different enzymes in the body and is needed for every muscle and intestinal contraction, immune function, DNA repair, and bone growth. When you don't consume enough magnesium, your body notices. You can start feeling fatigue, weakness, muscle cramps, trouble sleeping, irritability, depression, light sensitivity, migraines, and rapid heartbeat. Also, due to low magnesium, your blood pressure and cholesterol may go up, and the body will create chronic inflammation because it's not supported like it needs to be.

50% or more Americans do not consume enough magnesium, placing them at higher risk for cardiovascular disease, diabetes, high blood pressure, and osteoporosis. 60% of the magnesium in our body is stored in our bones. Magnesium is important for bone formation and helps activate vitamin D, which is crucial for building bone. If you don't get enough magnesium, the body will use what is stored in the bones, which can lead to osteoporosis.

Besides helping make strong bones, magnesium helps the neurotransmitters in the brain, which can help with depression. Magnesium works in the brain by blocking the activity of stimulating neurotransmitters and binding to calming receptors, resulting in a more peaceful state. It also helps the adrenal glands release cortisol, which helps regulate the nervous system.

Also, in the brain, magnesium helps release GABA, a relaxing chemical, and decreases levels of glutamate, a stimulating chemical. In this way, magnesium can help with sleep.

Magnesium supports insulin in the bloodstream. Insulin metabolizes carbohydrates, which is important to prevent blood sugar spikes and diabetes.

So, eating enough magnesium and supplementing it is important. Magnesium supplements may be needed because the amount of magnesium our food holds has decreased over the decades because our soil is depleted. Also, being able to use the magnesium you are getting from food and the amount you really need depends on genetics, metabolism, good digestion, and a gut that is not inflamed. That is why I love to muscle test . When I do a muscle test, the body gives me feedback on exactly how much magnesium it needs and what type. In this way, I can be as specific as possible.

Supplementing is important from a food-based company because you don't want synthetic magnesium. If it's synthetic, the body doesn't know how to use it. If you take magnesium from a whole-food supplement, your body knows what to do with it. There are lots of different magnesium supplements; finding the right one for you is why we muscle test.

Different Types of Magnesium

Magnesium Lactate supports cellular function, so your cells can produce more energy. It helps with bone formation, so this one is good for people with or preventing osteoporosis. It also helps with muscle contraction, so I like this for muscle cramps, too.

Magnesium Glycinate is a form of magnesium that contains glycine, an essential amino acid that has important neurotransmitter function in the brain. So, this magnesium is good for those with trouble sleeping and depression. It can also help with constipation by drawing water into the intestines, softening stools, and making them easier to pass.

Ozonated Magnesium is good for constipation. It comes with oxygen that helps gently dissolve compacted stool. The oxygen also helps good bacteria flourish. With more good bacteria in the gut, this supplement can help reduce the discomfort from gas and bloating.

Magnesium Carbonate is good for constipation and calms down the nervous system. This is helpful if constipation is caused by tense intestinal muscles caused by anxiety or stress.

Magnesium Citrate is commonly used but rarely works because it's hard for the body to absorb.

Foods highest in magnesium are leafy greens like spinach and kale. Magnesium sits at the center of the chlorophyll molecule, so when in doubt, eat green! Avocado, pumpkin seeds, sunflower seeds, bananas, and black beans are also high in magnesium. You can use a food diary app to help you calculate how much magnesium you get from your food. If it doesn't look like enough, you can use an electrolyte powder to fill in the gap.

My favorite electrolyte powder is LMNT . When you go from magnesium deficiency to magnesium sufficient, you will have fewer cramps, a better mood, more energy, and less inflammation.

How to Create a Supplement Strategy for Better Health

Sun, 02 Mar 2025 00:16:21 GMT

How to Create a Supplement Strategy for Better Health

Introduction from Dr. Armitstead

In our weekly newsletter, I always suggest a Standard Process supplement that matches the theme. This week, I want to discuss guided supplementation as a means of proactively helping yourself stay healthy. Most people might be surprised you don't need a lot of supplements; you just need the right ones.

The only people who don't need guided supplementation are those people who feed their bodies with the exact nutrients every organ needs to function. I have yet to meet a person capable of such a feat, myself included. Supplements are the perfect example of "an ounce of prevention is worth a pound of cure," and they are beneficial for every body.

The Importance of Supplementation

Supplements can be the missing piece of the puzzle for many people striving to achieve optimal health. Whether you're just getting started or looking to refine your existing approach, having a carefully curated supplement strategy is essential.

I will walk you through the basics of supplements, their role in supporting your body, and how to create a personalized plan using Standard Process supplements—a trusted brand for whole food-based health support. Plus, we'll explain how you can figure out the best supplements for your body through muscle testing. By the end, you'll have a clear roadmap, plus an invitation to learn more with Dr. Alicia Armitstead.

What Are Supplements?

Supplements are dietary products designed to augment the nutrients you consume from food. They come in various forms such as pills, capsules, powders, and liquids—and are often packed with vitamins, minerals, herbs, amino acids, or other nutritional elements.

The goal? To bridge nutritional gaps in your diet and support your body in functioning at its best.

Not all supplements are created equal. Quality, sourcing, and formulation play a critical role in determining their efficacy, which is why picking the right supplements is so important.

How Do Supplements Help the Body?

Even with a nutrient-dense diet, your body may need extra support due to factors like environmental toxins, stress, or diet deficiencies. Supplements can help in several ways:

Fill Nutritional Gaps - Despite your best efforts to eat healthily, it's tough to get all the nutrients you need every single day. For example, magnesium and Vitamin D—crucial for energy and bone health—are common deficiencies, even among health-conscious individuals.

Boost Energy Levels - Supplements can provide essential vitamins like B12 and iron that support energy production and prevent fatigue.

Strengthen Your Immune System - Zinc, Vitamin C, and apoptogenic herbs can enhance immunity, helping to defend against illnesses.

Support Long-Term Health and Prevention - Supplements like omega-3 fatty acids and antioxidants can reduce inflammation and protect against chronic diseases.

Why Choose Standard Process Supplements Over OTC Options?

Not all supplements are created equal, and this is particularly true when comparing Standard Process supplements with over-the-counter (OTC) alternatives. Here's why Standard Process stands out.

Whole Food-Based Formulas - Standard Process supplements are made from whole food sources, preserving the beneficial compounds present in real, unprocessed foods.

Rigorous Quality Control - Their production process ensures purity, potency, and quality. OTC supplements may not always contain the amounts of nutrients listed on their labels, but Standard Process guarantees accuracy.

Bioavailability - Whole food-based supplements improve absorption and usability in the body compared to synthetically produced OTC options. This ensures you actually benefit from what you're taking.

Professional Insight - Unlike most OTC supplements, Standard Process products are available through licensed healthcare providers who can recommend the right supplements for your unique needs.

The Basic Standard Process Supplements for Preventative Health

Looking for a foundation to support overall health? These Standard Process supplements are great for almost everyone to promote vitality and prevention:

Catalyn - A multivitamin powerhouse created from whole food ingredients to provide balanced nutritional support.

SP Complete - A nutrient-rich protein powder for meal replacement or a quick recovery shake.

Cod Liver Oil - Supports cardiovascular health, brain function, and skin vitality through essential omega-3 fatty acids and Vitamin A.

Calcium Lactate - An easily absorbable form of calcium for bone health without digestive discomfort.

Zypan - A digestive aid that supports enzyme production for better nutrient absorption, especially during heavy or processed meals.

Standard Process Supplements to Support Weight Loss

If weight loss is one of your health goals, incorporating specific supplements can make the process both more effective and sustainable. The right supplements can boost metabolism, regulate hormones, and help your body burn fat more efficiently.

Some recommended Standard Process supplements for weight management include:

Adrenal Complex - Supports healthy adrenal gland function, which plays a critical role in managing stress and regulating metabolism.

Gymnema - Helps to reduce sugar cravings and support balanced blood sugar levels.

SP Cleanse - Encourage detoxification to kickstart weight loss by flushing out toxins that may hinder fat metabolism.

Choline - Supports liver function, which is vital for fat digestion and overall metabolic health.

Combine these supplements with a healthy diet and regular exercise for the best results.

Using Muscle Testing to Determine Your Best Supplements

One of the most effective methods of tailoring a supplement strategy to your body is through muscle testing. Also known as Nutrition Response Testing and Applied Kinesiology , muscle testing is a noninvasive technique used to assess your body's specific needs. Here's how it works:

Testing Method: A practitioner typically asks the individual to hold a specific position while applying gentle pressure to a muscle, often in the arm or leg. The muscle is tested for its strength in response to the applied pressure.

Response Evaluation: If the muscle remains strong and resistant to the pressure, it is interpreted as a sign of balance or health regarding whatever is being tested—such as a specific food, supplement, or emotional stressor. Conversely, if the muscle weakens or fails to resist the pressure, it may indicate an imbalance or sensitivity related to the tested item.

Substances and Stimuli: Practitioners may use various substances (like food, vitamins, or allergens) during testing to assess how the body reacts to them. The idea is that the body will respond differently when exposed to items it needs versus those it does not tolerate well.

Holistic Approach: Muscle testing is often used in holistic or alternative medicine settings to guide treatment decisions, such as dietary changes, supplements, or other therapies.

Muscle testing allows you to bypass guesswork and ensure you take the supplements that best support your body. This individualized approach eliminates unnecessary extras, enabling you to refine your supplement strategy precisely.

Take the Next Step Toward Better Health

Creating or refining your supplement strategy is essential for feeling your best and achieving long-term wellness. By incorporating Standard Process supplements , you can get high-quality, whole-food-based nutrition tailored to your body's needs.

Unsure about where to start? Dr. Alicia Armitstead is one of the country's few Nutritional Response Testing Master Practitioners! You can create a personalized supplement plan based on YOUR health goals and preferences with her expertise.

Contact Dr. Alicia Armitstead today to find the supplements that are perfect for you!

Introducing an Annual Holistic Physical

Sat, 01 Mar 2025 23:49:57 GMT

Introducing an Annual Holistic Physical

An annual holistic physical is not merely a routine check-up; it is a comprehensive assessment that can profoundly impact overall health and well-being. By focusing on the interconnectedness of physical, emotional, and environmental factors, individuals can better understand their health and take actionable steps toward improvement.

-Dr. Alicia Armitstead

Taking a Preventative Approach to Health and Wellness

In Singapore, physicians are incentivized to prioritize preventative care and effective treatment, as their compensation is linked to the overall health of their patients rather than the volume of services rendered when the patient is sick. The approach encourages doctors to focus on keeping patients healthy, which aligns their interests with positive patient outcomes. This system is part of a broader emphasis on efficient healthcare delivery, where quality of care and patient satisfaction are essential components.

It's brilliant! Now, if we can only get patients to buy into the concept: Go to the doctor when you're healthy to prevent going to the doctor when you're sick. An ounce of prevention is always worth a pound of cure.

What Makes a Holistic Physical Different?

Dr. Alicia Armitstead provides a preventative health assessment that goes beyond traditional check-ups. Her unique, integrative approach uses in-depth evaluations and natural remedies to ensure you are hitting your wellness goals while preventing potential chronic issues before they arise. Whether you're focused on avoiding future illnesses or addressing ongoing concerns, this holistic physical delivers a tailored road map to optimal health.

Key Benefits of a Holistic Physical

Personalized, Preventative Care : Understand and address the root causes of your health concerns.
Natural Remedies : Solutions tailored to your body without the reliance on pharmaceuticals.
Expert Guidance : Benefit from a leading practitioner with years of successful holistic treatments.
Enhanced Well-Being : Achieve better energy levels, balanced systems, and overall improved health.

What Tests and Services Are Included?

When you visit Dr. Armitstead at Healing Arts NYC, your holistic physical includes comprehensive evaluations and therapies focused on overall well-being. Below is an outline of some of the services you can expect, if needed:

Muscle Testing – A non-invasive technique to assess energy blockages and determine imbalances in organs and systems. We'll discover what your body needs to heal effectively.

Nutrition Response Testing – Pinpoint nutritional deficiencies or intolerances impacting your health and create a balanced, customized program of supplements and diets.

Detoxification Treatments – From detox foot baths to ozone saunas, remove toxins that disrupt your body's performance and immunity.

Energy Medicine – Enhance your body’s healing capabilities with modalities like PEMF and Chakra Light Therapy, designed to restore balance at a cellular level.

Chronic Illness Relief – Address the root causes of ongoing conditions such as digestive disorders, thyroid imbalances, migraines, inflammation, fatigue, and more using natural remedies.

Immune Health Optimization – Strengthen your body’s defense system through tailored lifestyle changes, dietary strategies, and supplement recommendations.

Stress Management Techniques – Learn tools and techniques to bring harmony between physical and emotional health for a healthier mind-body connection.

Each of these services is designed to boost your resilience and elevate your everyday vitality.

The Focus On Preventative Care

A holistic physical goes beyond the standard medical examination; it encompasses a comprehensive assessment of an individual's physical, emotional, and spiritual well-being. Here, we delve into the myriad reasons why investing in an annual holistic physical can lead to better health outcomes and an improved quality of life.

1. Comprehensive Understanding of Health

Unlike conventional medical check-ups focusing primarily on physical health, a holistic physical takes a more comprehensive approach. It examines the entire person's physical health, mental and emotional well-being, lifestyle, and even environmental factors. By evaluating every aspect of health, practitioners can better understand how various elements interact and affect overall well-being. This comprehensive view enables individuals to make more informed decisions regarding their lifestyle choices and health management.

2. Preventive Care

Regular health check-ups are essential for early detection and prevention of diseases. An annual holistic physical can identify potential health risks before they become serious issues. Holistic practitioners often employ various assessments, including nutritional evaluations and stress management techniques, which can highlight areas that might require attention. Early intervention often leads to more effective treatment, reducing the risk of chronic diseases and minimizing healthcare costs in the long run.

3. Improved Emotional and Mental Health

Mental health plays a significant role in overall well-being. Many individuals face stress, anxiety, or other mental health issues that can significantly influence their physical health. During a holistic physical, practitioners typically assess emotional health by discussing stress levels, coping mechanisms, and lifestyle factors that can contribute to emotional well-being. By addressing these issues holistically, individuals can develop strategies to improve mental health, such as mindfulness practices, stress reduction techniques, or therapy recommendations.

4. Personalized Health Plan

An essential aspect of a holistic approach is the personalized care that individuals receive. During an annual holistic physical, a practitioner will assess health and take the time to understand an individual's unique circumstances, including their lifestyle, values, and health goals. Based on this thorough understanding, a tailored health plan supports optimal health, incorporating dietary recommendations, exercise regimens, and stress management techniques. Such personalized plans increase the likelihood of adherence and success, ultimately leading to improved health outcomes.

5. Integration of Alternative Therapies

One of the key features of holistic health care is its openness to integrating alternative therapies. In addition to traditional medical examinations, a holistic physical may include assessments such as acupuncture, chiropractic evaluation, nutritional counseling, and even energy work. These alternative therapies can complement conventional treatments and offer additional avenues for healing. Integrating various methods allows individuals to find approaches that resonate with them and contribute to their overall health and healing journey.

6. Building a Relationship with Your Healthcare Provider

Regular visits to a holistic practitioner foster a strong patient-provider relationship. This relationship is built on trust and communication, leading to better health management. When individuals return annually, they can discuss their progress, any changes in health status, and new concerns. This ongoing dialogue provides a supportive environment where individuals feel comfortable discussing sensitive issues, leading to more effective care and stronger health outcomes.

7. Lifestyle and Behavioral Change

An annual holistic physical often emphasizes the importance of lifestyle choices and behaviors that contribute to overall health. During these appointments, practitioners can provide education on nutrition, exercise, sleep, and stress management, empowering individuals to make positive changes. Equipped with knowledge and support, patients are more likely to adopt healthier habits that can lead to long-term benefits, such as weight management, improved energy levels, and enhanced emotional resilience.

8. Addressing Chronic Conditions Holistically

Many individuals live with chronic conditions that can significantly impact their quality of life. Holistic physicals can provide a platform to explore these conditions from a comprehensive standpoint. Instead of merely treating symptoms, holistic practitioners aim to understand the root causes of chronic issues. By addressing lifestyle factors, emotional health, and potential nutritional deficiencies, practitioners can work with patients to create a more effective management plan, enhancing the quality of life for those with long-term health issues.

9. Enhanced Immune Function

A holistic physical often includes assessments of the immune system, focusing on practices that can strengthen immunity. For example, discussions may revolve around nutrition, exercise, adequate sleep, and stress management—each of which plays a crucial role in immune health. Through this holistic lens, individuals can adopt practices that support their immune systems, enabling them to ward off illnesses and maintain overall vitality.

10. Environmental and Lifestyle Awareness

A holistic physical encourages individuals to consider their environment and lifestyle choices when managing health. Factors such as exposure to toxins, work-life balance, and the quality of relationships can profoundly affect health. Practitioners often guide patients in evaluating their environments and making necessary adjustments to improve overall well-being. This awareness can empower individuals to create healthier spaces and routines that support their physical and emotional health.

11. Increasing Longevity and Quality of Life

By prioritizing health through an annual holistic physical, individuals can contribute to increased longevity and a higher quality of life. Preventive care, lifestyle changes, and personalized health plans all work together to create a comprehensive approach to wellness. By addressing health from multiple angles, individuals can enjoy better health well into their later years.

12. Empowerment and Self-Management

Lastly, an annual holistic physical empowers individuals to actively participate in their health management. Educating patients about their bodies, health conditions, and overall well-being fosters a sense of control and autonomy. When individuals understand their health, they can make informed decisions that align with their needs and aspirations, ultimately leading to a more fulfilling life.

Conclusion

In summary, an annual holistic physical is not merely a routine check-up; it is a comprehensive assessment that can profoundly impact overall health and well-being. By focusing on the interconnectedness of physical, emotional, and environmental factors, individuals can better understand their health and take actionable steps toward improvement.

Investing in this holistic approach promotes preventive care, empowers individuals, and significantly enhances quality of life. If you have yet to experience the benefits of a holistic physical, consider making it a priority for your health this year. Your body, mind, and spirit will thank you.

Contact Dr. Alicia Armitstead today.

How Your Body Adapts from the Winter and Spring Seasons

Sat, 01 Mar 2025 23:25:14 GMT

How Your Body Adapts from the Winter and Spring Seasons

As your body b=naturally adjust to the Spring season, achieving overall wellness involves a holistic approach that considers the physical, emotional, and spiritual dimensions of health. Key components include a balanced diet rich in nutrient-dense foods, regular physical activity to promote cardiovascular health and mood, and stress management techniques like mindfulness or yoga to improve mental clarity and emotional strength.

-Dr. Alicia Armitstead

Holistic Tips to Help Your Body Adjust To the Spring Season Naturally

As the bitter chill of winter gives way to the gentle warmth of spring, our bodies begin to respond to the changing environment in various ways. Longer days and increased sunlight uplift our mood and influence physiological changes that can affect our health. This seasonal transition often increases outdoor activities as people feel motivated to exercise and enjoy nature.

Spring can also trigger seasonal allergies and a greater vulnerability to illness. By understanding these changes and taking proactive steps, individuals can better navigate the transition and maintain their well-being as they welcome the rejuvenating energy of spring.

Examples of How Your Changes from Winter to Summer

As we transition from winter to spring, various natural changes occur in the body, influenced by environmental changes, light exposure, and temperature. Here are some of the key changes:

Increased Sunlight Exposure: With longer days and more sunlight, the body produces more vitamin D, boosting mood and energy levels.

Improved Mood: The increasing daylight can help alleviate symptoms of seasonal affective disorder (SAD) and generally improve overall mood. Many people experience an uplift in spirits as they emerge from the winter months.

Changes in Appetite: As the weather warms, people often experience shifts in appetite. We may naturally be inclined towards lighter foods and fresher produce, like fruits and vegetables.

Enhanced Physical Activity: With the arrival of warmer weather, many people feel motivated to engage in more outdoor activities and exercise. This increased physical activity can lead to improved cardiovascular health and fitness levels.

Allergy Responses: Spring often increases allergens (e.g., pollen from trees and flowers). As a result, some individuals may experience seasonal allergies, leading to symptoms like sneezing, nasal congestion, and itchy eyes.

Hormonal Changes: The body may experience fluctuations in hormone levels, particularly testosterone and serotonin, influenced by increased sunlight and physical activity, which can further enhance mood and energy.

Skin Changes: Increased exposure to sunlight can lead to changes in skin conditions; for some, it may improve skin health, while others might experience sunburns or exacerbate conditions like rosacea or acne.

Immune System Adjustment: The immune system may ramp up as the body re-adjusts to warmer temperatures and changes in activity levels, potentially leading to an increase in common colds or flu as the weather transitions.

Hydration Needs: As temperatures rise, the body's hydration needs increase. Many people may intuitively start drinking more water and hydrating beverages.

Circadian Rhythm Adjustments: The change in daylight hours can affect sleep patterns, adjusting circadian rhythms and improving overall sleep quality for some individuals.

Changes in Sleep Patterns: With longer days, people may find it easier to stay up later, potentially disrupting sleep cycles. However, many may also benefit from improved sleep quality as they become more active.

Understanding these changes can help individuals prepare for the seasonal transition and make proactive choices for their health and well-being.

Proactive Steps to Help Your Body Adjust to the Spring

Preparing for the seasonal transition from winter to spring can help you avoid sickness and illness. Here are some effective tips:

Boost Your Immune System - Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins to provide essential vitamins and minerals that support immune health. Drink plenty of water to stay hydrated, aiding overall health and immune function.

Manage Allergies - If you're prone to seasonal allergies, consider taking antihistamines or consulting a healthcare provider for preventative measures. Stay indoors on high pollen days and keep windows closed to reduce exposure to allergens.

Stay Active - Exercise Regularly: Engage in physical activity, such as walking, cycling, or outdoor sports. Regular exercise can boost your immune system and improve your mood.

Prioritize Sleep - Establish a consistent sleep schedule to help your body adjust to longer daylight hours. Quality sleep is crucial for recovery and immune function.

Practice Good Hygiene - Wash your hands frequently to reduce the risk of illnesses, especially during allergy season when colds and other infections may be more common.

Avoid Close Contact - Limit close contact with individuals who are sick to minimize your exposure to infections.

Get Outside - Sunlight Exposure: Spend time outside in natural light to help improve your vitamin D levels and mood. Just remember to use sunscreen when appropriate.

Manage Stress - Relaxation Techniques: To support your mental and emotional health, practice stress-reduction techniques such as mindfulness, meditation, or yoga.

Stay Informed - Watch for Symptoms: Be mindful of any symptoms of illness, such as sore throat or cough, and address them early to prevent worsening.

Gradual Clothing Transition - Dress Appropriately: As temperatures fluctuate, layer your clothing and be prepared for sudden weather changes to avoid catching a chill.

Regular Health Check-ups - Regular check-ups can help identify any underlying health issues early and keep your vaccinations up to date.

Adopting these strategies can help your body adjust to seasonal changes while reducing the risk of illness and maintaining overall health.

Summary

Maintaining overall wellness requires a comprehensive approach that addresses health's physical, emotional, and spiritual aspects. Adopting a balanced diet focused on whole, nutrient-dense foods is crucial, along with engaging in regular physical activity to support cardiovascular health and improve mood. Incorporating stress management techniques, such as mindfulness or yoga, can enhance mental clarity and emotional resilience.

Adequate sleep and hydration play vital roles in maintaining energy and overall function. For those seeking personalized guidance on their wellness journey, contacting Dr. Alicia Armitstead for a holistic physical evaluation can provide valuable insights tailored to individual needs. With her expertise, you can develop a sustainable plan to naturally enhance your health and well-being.

Relief from Seasonal Allergies

Sat, 01 Mar 2025 23:04:29 GMT

Relief from Seasonal Allergies

Allergies result from the immune system mistakenly identifying harmless substances, known as allergens, as threats. Upon first exposure, the immune system produces IgE antibodies, which trigger a reaction in subsequent exposures, leading to the release of chemicals like histamine and causing symptoms such as sneezing, itching, or even severe reactions like anaphylaxis. This immune response underscores the complexity of human immunity and the importance of managing exposure to allergens for those who are affected.

-Dr. Alicia Armitstead

Allergy Relief Throughout the Spring Season

Allergies are an immune system response to substances that are typically harmless to most people, known as allergens. The immune system is designed to protect the body from harmful pathogens, such as viruses and bacteria. However, the immune system mistakenly identifies certain non-threatening substances as dangerous invaders in individuals with allergies. Here's how the process works:

Sensitization: The first time an allergen enters the body, the immune system may react by producing specific Immunoglobulin E (IgE) antibodies. This process is called sensitization. Common allergens can include pollen, pet dander, food proteins, insect venom, and certain medications. Importantly, individuals often have no immediate allergic reaction during this initial exposure.

Subsequent Exposures: Upon re-exposure to the same allergen, the IgE antibodies recognize and bind to the allergen. This binding activates other cells in the immune system, particularly mast cells and basophils.

Release of Chemicals: Once activated, mast cells and basophils release various chemicals, with histamine being one of the most significant. Histamine and other inflammatory mediators cause a range of symptoms, including itching, swelling, redness, and mucus production.

Symptoms: Depending on the route of exposure and individual sensitivity, allergy symptoms can manifest in various ways, such as: Allergic Rhinitis (Hay Fever): Sneezing, nasal congestion, and itchy eyes when exposed to pollen or dust.

Food Allergies: Symptoms can include hives, digestive issues, and in severe cases, anaphylaxis, which is a life-threatening reaction that can cause difficulty breathing and a drop in blood pressure.

Asthma: Allergens can trigger asthma attacks in susceptible individuals, leading to wheezing, coughing, and shortness of breath.

Chronic Inflammation: In some cases, repeated exposure to allergens can lead to chronic inflammation and long-term conditions, such as asthma or allergic rhinitis.

The immune system's misidentification of harmless substances as threats highlights the complexity of human immunity. Understanding allergies as part of the immune system underscores the importance of managing exposure to allergens and seeking appropriate medical advice for those affected.

Accelerated Allergy Clearing

If you have allergies, there is an alternative to medication and the impracticality of avoidance. It is AACT, Accelerated Allergy Clearing Technique . Dr. Armitstead has been doing the technique since 2009 with great success.

Allergies are versatile. They can appear just about anywhere in your body and cause a variety of issues. They can affect your nose, eyes, throat, lungs, stomach, skin, and nervous system. They can give you a bellyache, a rash, and even bring on fatigue and headaches.

When food and/or environmental allergies are present and not handled, they often interfere with the body's normal function, repair, and self-correcting mechanisms. Autoimmune diseases have risen dramatically due to high air pollution levels. This represents a major health problem that experts now think affects one-third of the whole population. And if they are not managed properly, people begin to deal with it by avoiding the modern world.

Food sensitivities, environmental allergies, and chemical sensitivities are afflicting more and more people, and an individual can be allergic or sensitive to any number of substances, including foods, molds, pollens, animal dander, chemicals, fabrics, medications, MSG, food additives, etc. Allergy symptoms can be over-reactions of the immune system and/or an imbalance in the body's nervous system. An imbalance in the body's energy can lead to decreased health, so clearing allergies and sensitivities is one way to improve the overall immune system.

The allergy-clearing procedure is a gentle, painless, noninvasive way to relieve symptoms by utilizing acupressure, muscle testing, and nutrition to address underlying problems and balance the body. It is safe for the youngest to oldest of patients. Most begin to notice improvement in just a few sessions. Still, the full benefit is seen as a patient's overall health improves with the combination of the clearing plus vitamin supplementation.

Some common changes with the allergy clearing include the elimination of lactose intolerance, reduction or elimination of IBS, sinus relief, seasonal allergy relief, elimination of eczema and hives, reduction of fatigue, improvement of ADD symptoms, decreased gluten intolerance and bowel gas, and elimination of asthma, just to name a few.

The following are symptoms that may be related to allergies or sensitivities. If you experience any of these conditions and have not found relief, you may be a candidate for allergy clearing. Symptoms including acne, canker sores, dark circles under eyes, eczema, hives, itching, constipation, diarrhea, gas, heartburn, vomiting, IBS, asthma, coughing, sinusitis, stuffy nose, bedwetting, joint pains, anxiety, fatigue, bloating, hyperactivity, learning disorders, arthritis, hay fever, post nasal drip, red ear lobes, red cheeks, ear infections, headaches, sore throats, and weight gain.

Besides AACT we also have very natural, strong anti-histamine supplements that can help reduce your allergy symptoms without the drowsy side effects of medication.

Reducing Inflammation

Patients come to Healing Arts with all sorts of health concerns: headaches, bloating, acne, constipation, insomnia, fatigue, infertility, eczema, brain fog—the list can go on and on. Our answer is always the same: muscle test the body to see what toxins it is holding in order to reduce inflammation. Inflammation in the head is a headache or migraine. Inflammation in the joints is pain. Inflammation in the gut is bloating.

You take a deep breath, and if the body reacts to the dust or pollen in the air, inflammation will increase in the body, causing your allergy symptoms. The root cause of all diseases is inflammation. What we find with the muscle testing is why. Is the reason for the inflammation of heavy metals, heavy chemicals, bad flora, parasites, or food sensitivity? We fell in love with the muscle testing technique because it is so fast and noninvasive, giving answers to my patients and me.

Guided Detox Supplementation

When detoxing and supporting the body with the right nutrition, it takes time to reduce inflammation, yet we wanted patients to get symptomatic relief as soon as possible. Quite often, it takes just two or three supplements to restore chemical imbalances and give the body the nutrition it needs. Remember, your symptoms are a reaction to what your body is missing. It's trying to tell you what's wrong.

Custom Medicinal Teas

At the Healing Arts Tea Bar we also have teas that can help with allergies. We can muscle test you for your own personal tea blend. For allergy symptoms we test for Cinnamon, Turmeric, Green Tea, Ginger, Sarsaparilla, Nettle, Holy Basil, Lemongrass, Peppermint, and Echinacea.

Nasal Ozone

Also, at the Wellness Center, we have nasal ozone treatment and salt booth therapy to help with allergies and reduce inflammation. For nasal ozone treatments, breathe in microscopic organic olive oil (made in a glass jar to be Healing Arts approved because it can't be in plastic or aluminum) and treat it with extra oxygen from the ozone. Inhaling ozone helps reduce allergy symptoms, sinus pain, headaches, and inflammation throughout the body.

Salt Booth

The salt booth is where you take deep breaths of air with microscopic salt in it. The specialized salt enters the sinuses and lungs, breaking up mucus and reducing inflammation.

Summary

So, if you are suffering from allergies this spring, know that we can help, and there are lots of different ways to support the body.

Buckwheat Health Benefits

Tue, 28 Jan 2025 16:17:50 GMT

Buckwheat Health Benefits

Buckwheat, a gluten-free seed high in protein and fiber, offers numerous health benefits including improved heart health, enhanced digestion, balanced blood sugar levels, reduced arthritis symptoms, and support for healthy skin, making it a versatile and nutritious addition to your diet.

-Dr. Alicia Armitstead

Discover the Nutritional Benefits of Buckwheat: A Gluten-Free Superfood for Your Kitchen

Despite its name, buckwheat is not wheat but a nutrient-packed, gluten-free seed that is high in both protein and fiber. Its health benefits include cholesterol-lowering effects, anti-hypertension effects, and improved digestion by relieving constipation.

Buckwheat is usually found as raw "buckwheat groats" or in flour form. Both are highly nutritious staples to keep in your kitchen since there can be used in numerous ways. It's easy to add cooked groats to stews, soups or cold salads. Have a bowl of buckwheat for breakfast instead of oatmeal and use buckwheat flour in muffins and breads. Buckwheat pancakes is one of my favorites!

Buckwheat is Heart Healthy

Buckwheat groats contain high levels of rutin, which is a type of antioxidant. Antioxidants can help protect the body from damage caused by free radicals, which can cause oxidative stress, affecting lipid levels as well as triggering a variety of diseases. One study that evaluated the heart-healthy benefits of buckwheat groats revealed that individuals who consumed 100 grams of buckwheat per day had lower levels of bad LDL-cholesterol levels and had higher levels of good HDL-cholesterol levels when compared to individuals who did not regularly consume buckwheat.

The fiber and magnesium content in buckwheat groats makes it a good choice for reducing the formation of plaque in the heart and improving the heart's ability to pump blood throughout the body. Standard Process Cyruta is a good source of Buckwheat.

Digestion

Buckwheat helps digest food better because it is rich in fiber, which adds bulk to bowel movements. It also helps the bowels to move slowly and steadily through the digestive tract and stimulates peristaltic motion. Fiber also helps regulate bowel movements and reduce the occurrence of serious gastrointestinal issues, as well as colon and gastric cancer. It also helps lower the chances of Irritable Bowel Syndrome and diarrhea. Buckwheat's neutral thermal properties help cleanse the intestines and strengthen them. This improves one's appetite and gets rid of dysentery and chronic diarrhea.

Balance Blood Sugar with Buckwheat

The dietary fiber and resistant starches contained in buckwheat groats make them a good choice for diabetics . Since it takes the body a longer time to break down the complex carbohydrate, blood sugar levels rise evenly, preventing drastic spikes in blood sugar. Another compound in buckwheat groats is D-chiro-inositol, which helps to lower elevated glucose levels.

Relief from Arthritis with Groats

The rutin in buckwheat groats (hulled kernels), contains anti-inflammatory properties, which can help reduce the severity of arthritis and other inflammatory disease . One study revealed that a dose of 500 mg/day of flavonoids, such as those found in buckwheat groats, provided relief from arthritis that was more effective than the traditional drugs used to treat the condition.

Buckwheat Beauty Benefits

Buckwheat groats can help promote strong hair as well as healthy looking skin. Buckwheat contains high levels of B complex vitamins, which, when combined with the rutin contained in buckwheat groats, can help to prevent or reduce the look of fine lines and wrinkles. It also has high amounts of selenium in it which is good for strengthening nails and teeth.

Anemia

Buckwheat is rich in iron, which is instrumental in forming red blood cells. A deficiency of iron leads to anemia, characterized by headaches, fatigue, mental slowness and other serious side-effects.

Blood Pressure

Rutin in buckwheat helps cure high blood pressure . Rutin acts as a vasodilator, which increases blood flow and reduces the chances of several types of heart problems and stroke.

Immune System Health

Its rich abundance of antioxidants has a great impact on the immune system , thereby protecting the body from disease. Its antioxidant components also eliminate free radicals, like selenium, tocopherols, flavonoids and phenolic acid.

Natural Headache Relief

Tue, 28 Jan 2025 14:56:01 GMT

Natural Headache Relief

Headaches, often dismissed as a normal occurrence, signal underlying issues and can be alleviated through hydration, stress-reducing breathing techniques, and the effective massage of the L-Zone, rather than relying solely on painkillers like Aspirin or Ibuprofen.

-Dr. Alicia Armitstead

Holistic Relief for Headaches: Effective Techniques to Alleviate Pain Naturally

It's been a long day. You're sitting in front of the computer, and the next thing you know. You've got a pounding headache.

Headaches affect MILLIONS of Americans. Many patients come to my office wanting to work on their sleep or digestion, and when I ask about headaches, they say, "Oh, yeah, I have that too." It can happen so frequently and for so long that people think headaches are normal. You need to know you don't have to live with them and that they aren't normal. It's the body's way of signaling that there's something wrong. It's like the alarm system going off in a building; instead, it's not a building; it's your body, and the alarm is your head.

When you do have a headache , people feel that they have two choices: either pop an over-the-counter painkiller or push through it by either ignoring it or sleeping it off.

If you choose to pop a pill, the most common are Aspirin and Ibuprofen. But shockingly, these can lead to more problems in the long run. Multiple studies have shown that these so-called "fixes" wreak havoc on your gut and digestion. According to the Mayo Clinic, Aspirin and Ibuprofen can cause you to have more headaches down the line. These headaches are called "rebound headaches." And in many cases, they're MUCH worse than the original headache you set out to fix.

When you start feeling a headache, the first question you should ask yourself is, "Am I dehydrated?" Dehydration is a prevalent cause of headaches. Consider drinking 3 liters of water daily for the average person.

If you realize the headache could be due to stress, the fastest, most straightforward thing to do is stop everything and take three deep breaths. Breathing helps get the body out of stress mode by calming down the nervous system and preventing it from getting stuck in the 'fight or flight' mode. Coherent Breathing is an easy method to continue removing stress from the body.

Another way to soothe a headache is not in your breath but in the palm of your hand. It's called the L-Zone and acts as an "on/off switch" for headaches.

When you massage your L-zone (it's right above the knuckle of your thumb), this "signals" for increased blood flow to your head, neck, and shoulders. According to the renowned Cleveland Clinic, this technique has the power to soothe tense muscles and greatly relieve tension headaches.

Here's how you massage the L-Zone:

Breathe in and out deeply for 10 seconds

Take your right hand and make it into the shape of a gun or an "L."

Using your left hand, find the middle of the "L" (the meaty "web" of your palm between your thumb and pointer)

Then, apply moderate pressure to that spot with your thumb and pointer finger and massage for 20-30 seconds

Repeat as needed to soothe headaches, as well as relieve neck and shoulder tension

Bonus: For increased effectiveness, apply ice to the L-zone after massaging. Warning: Do not massage the L-zone if you are pregnant.

So, even though I hope you never have to deal with a headache in the first place, these simple tricks of drinking water, deep breathing, and massaging the L-zone can help!

All three tips are great preventative measures. So even if you don't have a headache, give your L-Zone a quick 20-second massage, be aware of breathing from your diaphragm, and make sure you drink enough water throughout the day.

Celery Juice Health Benefits

Tue, 28 Jan 2025 12:59:02 GMT

Celery Juice Health Benefits

Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.

-Dr. Alicia Armitstead

The Healing Power of Celery Juice: A Nutritional Necessity for Wellness

I love how healing celery juice is and have recommended it to many patients to help with detox, thyroid health, to give more energy, and so many more reasons that I can't believe it took me this long to add it to the office as another thing that the Healing Arts Wellness Center now offers! I first came across the "phenomenon" of drinking pure celery juice every morning on an empty stomach while delving deep into the pages of Medical Medium by Anthony Williams. We are offering 8 ounces for $4 or 16 ounces for $7.

I'm sure most of us are familiar with typical green juice, which usually consists of fistfuls of dark leafy greens, such as kale and spinach, along with cucumber and celery, and oftentimes herbs, lemon, and ginger. Usually, an apple is added for taste. It's a powerhouse of a drink, with all those deep greens and their antioxidants, phytonutrients, and enzymes transferred into a liquid form that can be easily sipped down, thus bypassing the energy-consuming process of digestion.

So when I read about the healing powers of celery juice, my interest was piqued, but drinking plain old celery juice seemed pretty boring compared to the green juice I'm used to. However, Williams, in Medical Medium, says celery juice, "is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week."

Celery contains compounds called coumarins, which are known to enhance the activity of white blood cells and support the vascular system. It also helps to purify the bloodstream, aid in digestion, relax the nerves, reduce blood pressure, and clear up skin problems. Celery is rich in vitamin A, magnesium, and iron, which all help to nourish the blood. Celery juice is also rich in organic sodium content, meaning it has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys. Sounds pretty phenomenal, right? You'll only know if you try it!

Celery Helps with Digestion

The discomforts of indigestion, bloating, and even acid reflux are often caused by low stomach acid. Studies have shown that people with Hashimoto's and hypothyroidism often have low, or lack of, stomach acid, and low stomach acid sets off a wheel of undesirable health consequences. Many of us are all too familiar with the fact that when we're stressed, one of the first things to go out of whack can be our digestion. This is where the superhero of celery juice steps in, as its natural sodium content raises stomach acid, and when drunk first thing in the morning, primes you for easy digestion for the rest of the day.

Stomach acid is essential for breaking down food, particularly protein. If your stomach acid is lowered, the body then has to step in, using more resources to try to digest that food, thus making you tired. This also leads to liver backlog, so there's less chance your liver will be able to keep up with the onslaught of toxins it has to process from mere everyday life, as well as its job of balancing blood sugar and recycling and producing new hormones, among its many other tasks. If we don't give the body the nutrition it needs, it never has a chance to reset, heal, and thrive.

It can reduce cravings.

Oftentimes, cravings are the body's way of calling out for nutrients that we are low or depleted in. For instance, if you're suffering from adrenal fatigue, I've found you'll crave all salty foods. This is not a mistake of the body, as the adrenals need minerals to function at peak performance—like the minerals that are found in high-quality salt. Unfortunately, we can often confuse this craving with wanting a bag of potato chips. Since celery juice helps with digestion, the body can soak up all the goodness and nutrition now, and cravings will subside.

Improves the Ability to Focus

Since stomach acid is essential for breaking down proteins, the amino acids from the protein can be broken down better after drinking celery juice. This allows the body to absorb the nutrition better. Amino acids are precursors for creating neurotransmitters, so in theory, the simple act of drinking celery juice can make you smarter. The surplus of energy one can get from food being digested better can also help to feel less overwhelmed. This helps to reduce stress, thus creating a happy, healthy, natural cycle. Celery is a major alkaline food. This means it helps to purge the body of acid and toxins and cleanses the liver and bloodstream.

Want to try it out for yourself? Here's a quick and easy recipe for celery juice (no fancy juicer required!).

Ingredients

1 head of organic celery. Should make 16 ounces of juice.
Splash of filtered water
Equipment
High-speed blender
Nut-milk bag
Large bowl

Method

Wash and roughly chop the head of celery into rough chunks.
Add to a blender along with a splash of water (to help the blades spin).
Blend for a few seconds until broken down.
Pour into a large bowl through a nut-milk bag.
Squeeze through the juice, and compost the remaining fiber in the nut-milk bag Drink immediately for the most nutritional benefits.

To help detox heavy metals , add a half cup of cilantro to the blender.

A Valentine's Gift Poem for the Healing Arts NYC Spa Experience

Sat, 25 Jan 2025 13:42:17 GMT

A Valentine's Day Gift Poem for the Healing Arts NYC Spa Experience

Celebrate the enchanting experience of giving a day at Healing Arts NYC as a Valentine's Day gift, highlighting the personal and intimate services, it beautifully expresses love and connection through shared moments of relaxation, rejuvenation, and heartfelt indulgence.

-Dr. Alicia Armitstead

A Unique Valentine's Day Gift Idea for Yourself or a Loved One

Roses are red, violets are blue,

This Valentine's, my love, I've planned something for you.

Forget the cliché, the same-old bouquet,

Your gift is unique in the most thoughtful way.

At Healing Arts NYC, a treasure awaits,

A spa day designed to rejuvenate.

A sanctuary nestled in bustling Manhattan,

Where peace and wellness are the ultimate fashion.

A world of choice crafted just for you,

Here's what this magical spa day will do.

You'll pick four wonders from their healing array,

To detox, to relax, and brighten your day.

How about a Detox Foot Bath , my dear?

Releasing toxins—light as air, you'll feel clear.

Or try the Ozone Sauna ; it's truly sublime,

Reviving your spirit one relaxing pore at a time.

The Himalayan Salt Booth , what a delight,

It'll refresh your breathing and help you feel light.

If energy's low, then PEMF's the cure,

A magnetic field to heal and ensure.

Then there's Chakra Light Therapy , oh so divine,

Aligning your energy for peaceful design.

Seven quartz crystals, each shining bright,

Will balance your chakras in soft, calming light.

But that's not all; oh, there's much more,

Extra treats await you, and you truly adore them.

A Tea Bar unique to each taste and soul,

Three herbs in a cup to make you feel whole.

A Homeopathic Tincture , as a take-home gift,

To continue the soothing wellness shift.

Two weeks of rejuvenation in every drop,

To keep the healing from coming to a stop.

What makes this day even better, you ask?

The price is a steal for this pampering task!

Just $160 for this heavenly fare,

With $60 saved, a deal beyond rare .

Or take all five treatments; it's just $30 more,

The ultimate indulgence, wellness galore.

The value is priceless, a treasure evoked,

A gift that whispers "I love you," no words need be spoke.

Forget the wine or a dinner too fleeting,

This gift is for health, a love so completing.

It's more than a gesture; it's care in disguise,

A Valentine's treat that opens the eyes.

Head to Healing Arts NYC for this special day,

Book your appointment without delay.

My love, this Valentine, you deserve the best,

A spa day experience far above the rest.

With love and care, this is my plea,

Enjoy this gift, and think of me.

At Healing Arts NYC, serenity's your part,

Happy Valentine's Day from my heart to your heart. ��

Contact us and book your wellness spa day now at Healing Arts NYC. Appointments fill fast—schedule yours today and give the gift of relaxation, rejuvenation, and health this Valentine's season!

10-Day Sugar Cleanse

Fri, 27 Dec 2024 23:21:11 GMT

10-Day Sugar Cleanse

Sugar makes you gain weight, tired, and ugly. I wish I were kidding about this, but I'm pretty serious. Eating fat doesn't make you overweight; sugar does. Eating too much sugar and carbs is why most people are tired all the time. It's not always easy to stay away from sugar because they put it in almost everything these days. It's added to so many processed foods we eat, not just in what we consider "sweets." This time of the year is the perfect time to consider a 10-day sugar detox.

-Dr. Alicia Armitstead

Revitalize Your Health with a 10-Day Sugar Cleanse: A Healthy Alternative to Juice Cleanses

If you want to detox and get a jump start in spring, this sugar cleanse is a great way to do it. A lot of my patients ask about juice cleanses and ways to detox through diet. I don't love strict juice cleanses because the weight lost during them tends to come right back on afterward. The body also needs protein and healthy fats, even during a cleanse.

If you exercise, you definitely need protein and fats, so if you really want to do a juice cleanse, I suggest juicing throughout the day and then having dinner with 4 ounces of protein, 2 teaspoons of fat, another juice, or a side of noncarbohydrate vegetables. Also, be aware that too many fruit juices do not help the body, and the juices you drink should be made with at least 50% more vegetables than fruit.

The healthiest way to cleanse is not by juicing but by eating only certain foods. I give a 10-day sugar cleanse. This cleanse not only removes all fruit except limes and lemons but also of almost everything that turns sugar in the body. The only carbs allowed are limited amounts of beans, brown rice, quinoa, and sweet potatoes. This cleanse works by removing sugar from your diet, which is the fastest way to lose fat and increase your energy. When your blood sugar is out of balance, it causes depression, causes you to store sugar as fat instead of using it for energy, causes you to have highs and lows in your energy, and leads to diabetes. In so many ways, doing this sugar cleanse is healthy for you.

At first, your cravings for sugar may be more pronounced. After you get over what I call the "hump", you will stop craving sugar altogether. Hard to believe? I never thought I'd get there myself. It usually takes 3-4 days to get over the hump, so this is the point at which you'll have to buckle down and use all of your willpower. Believe it or not, the longer you stay off sugar, the easier it gets. This doesn't mean that you'll never be able to eat fruit again or enjoy a baked potato. This is a temporary cleanse to correct your blood sugar. This is when the sugar cravings disappear, and your energy goes way up! Not to mention that most people see a vast difference in their skin.

Sugar makes you gain weight, tired, and ugly. I wish I were kidding about this, but I'm pretty serious. Eating fat doesn't make you overweight; sugar does. Eating too much sugar and carbs is why most people are tired all the time. Not to mention that sugar zaps the collagen in your skin and dulls your complexion. Most Americans consume up to three pounds of sugar every week! It's not always easy to stay away from sugar because they put it in almost everything these days. It's added to so many processed foods we eat, not just in what we consider "sweets."

Raised blood insulin levels cause weight gain. Insulin promotes the storage of fat, so when you eat foods high in sugar, you increase fat storage - resulting in rapid weight gain. Being a recovering "sugarholic" myself, I can speak from experience how difficult it is to get off of sugar. The more sugar you eat, the more your body craves, so just limiting sugar won't do the trick. You have to cut it out completely, cold turkey, to stop the addictive cycle. Studies have shown that it is just as hard to get off of sugar as it is cocaine. When I'm talking about sugar here, I'm not just talking about white table sugar; I'm talking about bread, fruit, fruit juice, dried fruit, tortillas, baked goods, honey, etc. All of these get broken down into the same thing: sugar.

Signs that your Blood Sugar May Be Out of Balance

Cravings for sweets, sugar, or bread products. (This is almost a guaranteed sign that your blood sugar is out of balance)

Fatigue after eating a meal, or "food coma"

Get lightheaded if meals are missed

Eating Sweets does not relieve the cravings for sweets

Depend on coffee to keep yourself going or to get started.

Difficulty losing weight

How to Balance Your Blood Sugar:

Eat more protein

Digest more protein (make sure you are digesting correctly)

Eliminate simple carbohydrates and sugar

Eat more complex carbohydrates

Eat more good fats and essential fatty acids

Eat more fiber

Instructions for 10-day Sugar Cleanse

Remove all sugar and simple carbohydrates from the diet for 10 days in a row.

For 10 days, remove all foods from the "avoid" list below and eat only foods on the "good" list.
If you "slip up" and eat a food from the avoid list, you must start from day one again.

Good Foods - Make as Many of these Organic as Possible

All Herbs
All Vegetables, Except White Potatoes
Avocado
Avocado Oil
Beans*
Beets*
Brown Rice*
Carrots*
Coconut
Coconut Oil
Pasture Raised Eggs
Fish
Ghee (Clarified Butter)
Grape Seed Oil
Lemon and Lime
Lentils*
Miracle Noodle Brand Pasta
Nuts, Except Peanuts
Olive Oil
Organic Free-Range Chicken
Organic Free-Range Turkey
Organic Grass-Fed Beef
Organic Grass-Fed Lamb
Quinoa
Sashimi
Seeds
Sweet Potato*
Tomatoes
Wild Caught Salmon

*Limit to 1⁄2 cup per serving

Foods to Avoid

Agave Nectar
Alcohol
All Grains
Artificial Sweeteners
Bread
Buckwheat
Butter
Caffeine
Candy
Cane Sugar
Cereal
Cheese
Coffee
Cookies
Corn
Cream Sauces
Erythritol
Evaporated Cane Juice
Ezekiel Bread
Flour
Flour Tortillas
French bread
Fried Foods
Fructose
Fruit Juice
Fruits, Except Lime and Lemon
High Fructose Corn Syrup
Honey
Hydrogenated Oils
Maple Syrup
Millet
Milk
MSG: Monosodium Glutamate
Oats
Potatoes
Soy
Stevia
Sucrose
Sugar
Tortillas
Trans Fats
Vinegar
Wheat Bread
Wheat Pasta
White Bread
White Flour
White Rice
Xylitol
Yogurt

You can drink water and herbal teas. After the cleanse, you can slowly add fruits, whole grains, and all-natural sweeteners, such as agave nectar and stevia. However, processed sugars and grains should still be avoided.

It's best to do the cleanse under a practitioner's guidance. They can also help you add certain foods back in to help maintain the results you have achieved through the cleanse.

Believe it or not, some of my patients feel so good on the cleanse and see such great results that they wan t to keep eating this way for more than 10 days—and you can! This cleanse is safe to do for as long as you would like to.

Brain Boosting Tea and More

Fri, 27 Dec 2024 22:41:40 GMT

Brain Boosting Tea and More!

We also have blends to help with inflammation, energy, women's health, digestion, immune system, high blood pressure, and more. So, if you haven't tried a personalized tea blend yet, you must do so on your next visit!

-Dr. Alicia Armitstead

Discover Your Perfect Tea Blend Through Muscle Testing at Healing Arts Tea Bar

I love getting muscle tested for a personalized tea blend at the Healing Arts Tea Bar. When I want more focus, I specifically get muscle tested for a Brain Boosting blend. Our tea menu is different than anything you have ever seen before. We have the teas listed, and you can pick one and enjoy it either stay at the tea bar or take it to go but what is different is on the back of the menu is a list of symptoms, and you can choose the symptom you want to work on and then get muscle tested for which three herbs your body needs. So you don't choose your tea, but your body does!

Besides getting a cup of hot tea, we can also make a container of your personalized blend that has 12 servings. Here is the list of teas we have that can help boost your brain health, conveniently available at our Medicinal Tea Bar:

Bergamot - Digestion, lowers cholesterol, brain health, acid reflux, immunity booster, energy booster, weight loss, skin support, constipation, hydrates

Black Tea - Digestion, blood sugar, lowers cholesterol, brain health, heart health, improves blood pressure

Butterfly Pea - Eye support, skin support, improves blood pressure, hair support, lung support, brain health.

Cat's Claw - Digestion, brain health, immune support, improves blood pressure

Earl Grey - Digestion, brain health, immune booster, energy booster, weight loss, hydrates, and great skin support

Echinacea - Immune booster, respiratory health, digestion, anti-inflammatory, brain health, skin, anti-aging

Ginger - Digestion, anti-inflammatory, lower cholesterol, brain health, immunity booster, weight loss, women's health, pain relief, heart support

Green Tea - Heart support, anti-aging, weight loss support, immune support, brain health, anti-inflammatory, blood sugar

Holy Basil - Digestion, blood sugar, anti-inflammatory, lower cholesterol, brain health, immunity booster, weight loss support, skin support, respiratory support, eye support, detox

Jasmine - Liver support, relaxation, brain health, digestion

Lavender - Relaxation, brain health, women's health, sleep support, skin support

Lemongrass - Pain relief, sleep support, brain health, anti-inflammatory

Mugwort - Diuretic, women's health, energy booster, brain health, digestion

Peppermint - Digestion, respiratory, anti-inflammatory, brain health, pain relief, sleep support, women's health, weight loss, skin support, immune support, relaxation, brain health

Rose - Hydrates, respiratory support, skin support, sleep support, women's health, immunity booster, brain health, digestion

Rooibos - Improves blood pressure, women's health support, energy booster, brain health, lower cholesterol, blood sugar

Turmeric - Pain relief, eye support, immunity booster, brain health, lower cholesterol, anti-inflammatory.

25 Healthy Things To Do for 2025

Wed, 18 Dec 2024 16:19:29 GMT

25 Healthy Things To Do for 2025

Make a difference in your health for 2025. Start with the easier changes and work to the harder ones. Keep this list on hand to refer back to because in a few months certain things may slip but your goal is to always get back on track.

-Dr. Alicia Armitstead

Lifestyle changes can serve as a roadmap for individuals looking to improve their health and well-being in the new year. This diverse list encourages exploration of various activities, from physical fitness to mental wellness practices, promoting a well-rounded approach to self-care. By setting specific goals from this list, individuals can enhance their motivation and create attainable milestones throughout the year. Engaging in healthy practices can also lead to improved mood, increased energy levels, and a stronger immune system. Ultimately, prioritizing health in 2025 can pave the way for a more fulfilling and vibrant life.

Get Muscle Tested - If you haven't tried it yet or it's been over 2 months, your first New Year's resolution should be to get muscle tested. This is definitely the right way to start a new year. The holidays are over, and everyone wants to be healthier. Instead of guessing what to eat, why not get muscle tested to see exactly what would be healthy for your body? Using muscle testing, we can put you on a personalized cleanse, address your health concerns, help you detox heavy metals or chemicals, and tell you exactly what to eat or not eat for better health. Make the new year about you and your health.

2. Blue Light Blockers - Blue light from our electronics stimulates our nervous system, so when we look at screens an hour before bedtime, it really confuses our brain. I highly recommend blue light screen blockers you can put on your iPad, phone, and computer at all times or glasses you can wear to help filter out the blue light. Even if you don't have any trouble sleeping, I still think it's a good idea to filter out blue light.

3. Emotional Release - Stress is a natural response to life's ups and downs, but what happens when our body doesn't shut off the stress response? The body suffers, hormones get out of balance and the immune system can dip, weight gain can occur or insomnia can set in. If you think you need help releasing stress from your body then try a technique at the office called Emotional Release . Emotional Release uses muscle testing to tell us what emotion(s) is stuck in the body. We then use magnets on the area where the emotions are stuck and a magnet on the spine to neutralize the nervous system for about 30 seconds. The magnets polarize the nervous system to reset the stress response in the body.

4. Go out in the Sun - There are great health benefits of getting a daily dose of sunlight. I highly suggest at least 10 min of sunbathing a day. 12pm-1pm is the greatest availability of sunlight during the day so if you can do it then that would be the best time.

5. Take Deep Breaths - This should be the easiest habit of all to create this year! Deep breaths can be done anywhere, at any time. Just three deep breaths can shift your mood and nervous system to be more calm when you are feeling out of sorts. Besides helping your stress level and mood, it strengthens your lungs. Yes, the lungs are an organ that you can exercise. The stronger they are, the healthier they can be, even if you don't have asthma or other breathing issues. There are tons of different breathing techniques out there, so pick one and use it on a daily basis. I personally love and use heart-centered breathing from Heart Math.

6. Cold Showers - Depending on the patient I recommend ending your shower with 10 seconds to 2 minutes of cold water, as cold as you can go. It releases norepinephrine which will boost your mood. Cold showers also increase circulation and help reduce inflammation.

7. Boost Your Lymphatic System - Your lymph runs through your body as blood does. You have lymphatic vessels everywhere. Lymph is a fluid that carries white blood cells to infections and carries toxins out. So, a healthy lymphatic system is important for a strong immune system and detoxification. We have lymphatic drainage by a trained practitioner at the office. Lymphatic drainage can also help with increasing circulation, breaking up cellulite, and any type of swelling, chronic fatigue syndrome, depression, and anxiety. Other things you can do to boost your lymphatic system is dry brush, gua sha, exercise and oil pull. The flow of lymph only goes one way: towards the heart. So when you use a gua sha stone the strokes should be from the center of the face outward and moving down the face and neck. When you dry brush it should be up towards the heart as well.

8. Drink Bone Broth - Bone broth is the number one food that has collagen in it, and the question is, do you test better for chicken or beef bone broth? Drinking 8 ounces, or 1 cup, every day is better than drinking a lot once or twice a week. It is best taken on an empty stomach; this way, the body can absorb more nutrients from it. After drinking it, wait 20 minutes before eating or drinking anything else. If you are doing the capsule or powder, that can be taken with food.

9. Add Micro-Movements - Exercise is always great for health, there is no doubt about that. But what I have learned from a great book called Quench by Dr. Dana Cohen is that micro-movements help, too, by keeping us hydrated. Any type of movement, including fidgeting, actually helps push water into the fascia of the body instead of staying superficial. From the fascia, the water then goes into the organs and muscles of the body so that the cells can absorb it. Micro movements can include turning the head and shoulder circles, but even little movements, such as tapping your foot, can make a difference.

10. Drink Healing Arts Apple Cider Vinegar Tea - Apple cider vinegar has anti-bacterial, anti-fungal and anti-viral properties. Not only does it help kill all those microbes and boost your immune system, but it also helps with allergies, acne, high cholesterol, joint pain, weight loss, rheumatism, arthritis, gout, dandruff, chronic fatigue, candida, sore throat, gum infection, and acid reflux. It's also used to help dissolve kidney stones and lower high blood pressure, and it's also been shown to help with pre-diabetes and type 2 diabetes by improving insulin sensitivity.

Even though vinegar is acidic, when we drink apple cider vinegar, it has an alkaline effect on our bodies. The fact that apple cider vinegar causes our pH levels to become more alkaline could play a large part in its healing abilities. It also reacts to some toxins in our bodies, converting them into less toxic substances. Our bodies need a slightly alkaline pH balance to be healthy. The typical Western diet creates an acidic pH in our bodies, and many health problems are attributed to this. Taking a tonic containing apple cider vinegar can help restore alkalinity and, therefore, assist the body in getting rid of some of the health problems listed above.

The recipe I am about to give you has been perfected over the years of my experimenting with a variety of apple cider vinegar concoctions. It has apple cider vinegar with baking soda and lime juice, which are all alkaline, helping raise the pH.

1 Tbsp. organic apple cider vinegar

1/2 organic lime squeezed

1/4 tsp. baking soda

the baking soda will fizz, so wait for it to fizz out, then add 1/2 cup warm water or more

a pinch of cayenne

a pinch of turmeric

a pinch of black pepper

Drink 20 minutes or more before breakfast every day.

The spices are added to the tea tincture because cayenne will increase circulation which is beneficial in healing and turmeric has anti-inflammatory properties. The black pepper is added to enhance the turmeric.

11. Boost Immune System - Drinking apple cider vinegar tea can boost your immune system, but so can lots of other things as well. Once a month or more, even once a week, do something to take care of your immune system. I built the Healing Arts Wellness Center based on this philosophy, and that's why I wanted one place that had all these healing services at your convenience. To keep the immune system boosted, we have the Himalayan Salt Booth and Lymphatic Therapy to help. The salt booth is great for four things: sinus and lung issues, skin issues, boosting the immune system, and detoxing from crappy NYC air. Just 10 minutes in the salt booth can boost your immune system as you inhale the salt deeply, which breaks up inflammation and kills viruses, bacteria, parasites, candida, and mold. The lymphatic drainage therapy works differently, using electric bulbs across your skin to get your lymphatic system to move. Your lymphatic system carries white blood cells to infections, in this way boosting your immune system.

12. Stay Detoxed - Besides keeping your immune system strong, it is important to detox your body. I want you to do at least one thing a month that can help you detox on a deeper level. It could be a liver flush where you take certain supplements for a week to break down what is stuck in the liver, and then one night before bed, you drink 1/4 cup of olive oil to get the toxins to move out of the liver. At the office, we have many different services that can help detox. You could do a PEMF session , using energy to move out toxins or a detox foot bath that pulls toxins out of your body through your feet using an ionic charge.

The strongest detox we have is the Ozone Sauna , where you sit in a personalized sauna pod from your neck down and heat builds as the pod is pumped with ozone. Ozone is oxygen with an extra oxygen molecule. When you combine the wet and warm skin with the ozone gas, the extra oxygen goes into the body and has great detoxing and anti-inflammatory effects. Ozone therapy is a great detoxer because it breaks up lactic acid, increases cellular respiration in muscles, speeds up the recovery of damaged tissue, and accelerates the growth of muscle for those who have tight, sore muscles. Ozone therapy improves blood circulation, improves vitamin and mineral absorption, fights inflammation, and is wonderful at killing mold, parasites, candida, viruses, and bacteria.

13. Drink Ozonated Water - Since ozone is so powerful, another way to harness its healing abilities is to drink it. I do a muscle test to see how much ozonated water someone should drink, but on average, I get 16 ounces a day. Ozonated water has a clean, fresh taste. The health benefits are a result of the ozone breaking apart, creating a single oxygen atom that the body can use. The more oxygen in the body, the better! Ozone adds oxygen to the bloodstream and eliminates impurities. Increased oxygen in the brain heightens its function and boosts the immune system, making it stronger and better able to fight infections. This type of water has been shown in a number of scientific studies to kill bacteria and viruses. That's why I also use ozonated water to wash my fruits and vegetables. Drinking cold ozone water on an empty stomach regularly can also detoxify your intestinal tract and give you energy. You will have to buy a machine that puts the extra oxygen in the water. I use the Ozo-pod .

14. Add MCT Oil to Your Diet - MCT oil is a type of coconut oil. It is known for fueling your brain for more energy and focus throughout the day. So, a few teaspoons in the morning or before a workout can fuel your brain and body for hours —better than any other food or coffee drink. Most people tolerate MCT oil very well, however, too large of a dose too quickly can cause gastrointestinal problems such as nausea or diarrhea. If you have this problem, you can easily reduce or eliminate these symptoms by starting with a very small dose of MCT oil. This would mean start with 1/2 tsp. If you can tolerate that then in 3 days go to a teaspoon until you work up to a tablespoon.

15. Anti-aging Routine - It's never too early to start an anti-aging routine. Infoceuticals is a tincture that will keep you looking young. We use cutting edge homeopathy to make a personalized tincture just for you at the Wellness Center. It has been wonderful to give women personalized hormone support in this way too. Stem cells are an amazing way to support your body at the cellular level to make healthier cells. They come in capsules and we have 16 different types. We have stem cells to support the skin, bones, thyroid, adrenals, kidneys, hormones and liver. PEMF Therapy is a mat that you lay down on that gives an electric currant to the body. The cells absorb the electric currant and can produce more energy, making you feel refreshed and energized.

16. Do Something for Yourself Every Day - Health is mind, body, and spirit, and if not addressed on a daily basis, the stresses of life can get to us and our health. When you are stressed, it's hard to take time for yourself, but it's when you need it the most. It's important to do this before you feel depleted in order to prevent burnout. When you feel burnt out, know that your immune system is low, too, so it's easier to get sick, which can further stress you out. So, the time it takes to take care of yourself is worth it to prevent getting sick. To help with the stress of life, all you need is 5 minutes of any time during the day to reset. It could be longer than 5 minutes, but at least 5 minutes every day, invest in yourself. It could be a quiet moment of deep breathing. It could be meditation, exercise, writing, foot rub, talking to a good friend, or anything that fills you up and makes you feel good.

17. Meditate - Meditation is so important, not just for mental health but also for physical health. The stress you put on your body can add up, and meditation can help on a daily basis release stress so the headaches, lack of sleep, joint aches, and emotional eating don't have to add up. My rule of thumb is 20 minutes in the morning and at night. 20 minutes in the morning to get centered before the stress of the day begins and again 20 minutes at night to let go and calm the nervous system down before bed. If you do have something that is bothering you, I like the meditation 'Feeding Your Demons.' It's more of a visualization that makes you look at what's bothering you and bring it up and out of the body. There are so many stuck emotions we suppress in our body that if you think you are stuck in a negative loop, this type of meditation can help. This 5 step meditation was developed by Buddhist Tsultrim Allione and is explained in detail in her book Feeding Your Demons. Start with an intention for the meditation.

Find the demon in your body - Scan your body and see what energy comes up. What color, shape, texture is it?
Personify the demon- Let it move our of your body and be in front of you. Ask the demon what it wants.
Become the demon -Switch places with the demon. Answer the question, What I want is…
Feed the demon and meet the ally. Settle back in your body, then dissolve your own body into nectar. The nectar has the quality of what the demon wants. Imagine the nectar moving towards the demon and feeding it. Feed the demon to its complete satisfaction and notice how it transforms or walks away. Then, invite an ally to appear. Ask the ally, 'How will you help me?' Change places and become the ally. Answer the question, then settle back in your own body.
Rest in Awareness- Imagine the ally dissolves into light. Rest in this state for as long as you want.

18. A Relaxing Bedtime Routine - The body needs structure to signal that it's time to unwind and go to sleep, so for the last 30 minutes of the day, have the same relaxing routine. A good night's sleep is important. It's only when you are sleeping that the body is healing. Even if you think you sleep well, it's a good habit not to have any electronics on at least 30 minutes before bed. This includes phones, computers, tablets, and TVs. If you do this, you will feel like you are getting a deeper sleep.

So what do you do with those 30 minutes before bed? Some ideas: take a hot shower or bath, read a good book but not too exciting, use your deep breathing technique, meditate, or listen to a visualization. This is also a good time to practice gratitude. As you are lying down in bed, review the day and make a list, either in a journal or just mentally, of all the good things that happened that day for which you are grateful. In this way, no matter how intense the day was, you would go to bed only thinking of the positive things. It is also helpful to start the 30-minute bedtime routine at 1030pm at the latest and be asleep by 11 pm.

Every organ follows a circadian rhythm, which means that in a 24-hour cycle, it has a 2-hour window where it is at its peak and performing strong, and 12 hours later, it is at its weakest, most vulnerable stage. The reason for the 11 pm bedtime is that's when the liver is at its peak, dumping all the toxins from the day into the gallbladder duct, which travels to the large intestine to be excreted the next morning. It is best to be asleep during this 111 pm1am time so the liver can easily do its job and move more toxins. If you need help sleeping, try our PEMF Therapy or our Chakra Light Therapy at the office to help.

19. Use Full-Spectrum Light Bulbs - Seasonal depression is a real thing. During the fall and winter, we don't get enough sunlight exposure needed to stimulate the hypothalamus, a part of the brain linked to our body's internal clocks controlling the sleep-wake schedule, among other things. Without enough bright light stimulation from the Sun, our brain may increase its production of the sleep hormone melatonin, while decreasing the production of serotonin, the feel-good brain chemical that helps regulate mood. A full-spectrum light bulb can help seasonal depression. It's a special light bulb that looks like a regular lightbulb but emits the full visible light spectrum of natural sunlight. For more intense therapy, try a light therapy box that provides striking, bright white light, which is consistent with the color temperature of the Sun at noon. Light boxes produce very powerful light and are, therefore, intended as therapy and not a source of general light. The goal is to sit in front of a light box for up to 30 minutes per day, allowing your eyes and body to receive a simulation of sunlight that would otherwise be difficult to receive this time of the year.

20. Spend Time with Nature - Another thing to help us with our mood is to spend time in nature. I know, so simple. That's why there is no excuse to incorporate more walks in the park, going for a bike ride or a long hike. Getting outside and just going for a walk is helpful but the nature part is missing and yet I think that it can be so healing.

21. Use Less Aluminum and Plastic - Our test kits contain 45 different heavy metals and 44 different heavy chemicals. The whole point of health in our office is to help the body detox, and with the right nutrition, the body can heal. The heavy metal that muscle tests most frequently is aluminum. It's in our daily lives, and it creates big health problems if our body does not detox it. It's scientifically proven to cause Alzheimer's. The brain absorbs aluminum very well, and it's one of the main places where aluminum gets stuck in the body.

When I am helping patients detox aluminum, I tell them to do their best to avoid eating and drinking out of aluminum cans, foil, baking sheets, pots, and pans and check their deodorant for aluminum as well. Stainless steel is okay to use. In the oven, I use glass dishes or baking stones. You can also put parchment paper down on your baking sheets so the food does not touch aluminum. Check your rice cooker to see if that is aluminum. When you eat out, there is not much you can do about aluminum toxicity. The kitchen of the restaurant will probably use some aluminum, and if you have leftovers, forget it; it's going to come in either aluminum or plastic. When you get home, transfer it to a glass container.

Avoiding plastic is hard, but do the best you can, not only for your body but also for the Earth. Many are familiar with the need to buy BPA-free plastic. Bisphenol A (BPA) is an estrogen-like endocrine disruptor that leaches into food and can increase body weight, cause insulin resistance, and throw hormones off. There are now BPA-free products, yet in 2011, it was reported that almost all plastic products sampled released chemicals that acted like estrogen.

Plastic in the body acts like estrogen and is a true hormone disrupter, causing weight gain, PMS, infertility issues, and more because the body thinks it has too much estrogen. Avoid plastic water bottles by trying to buy water in glass bottles. Sometimes, it is not an option, so when you do have water from a plastic bottle, just don't drink straight from the water bottle because more plastic will leach into the water with the heat of your mouth being 98.7 degrees. Also, avoid putting plastic in the microwave. Try to use less plastic forks, knives, spoons, straws, baggies and Tupperware. Get the glass Pyrex with the rubber tops for leftovers. If you like straws, they now have stainless steel straws, which are easy to carry when you are out.

22. Take Sugar Out of Your Diet - Take white refined sugar out of your diet. Make sure it's not in any sauces or salad dressings either. Healthy alternatives to use in moderation are honey, stevia, agave, real maple syrup, monk fruit, molasses, and coconut sugar. You can get muscle tested to know what specific natural sugars work for your body.

23. Oil Pull - Oil pulling was introduced in 1992 by Dr. Karach, MD. He claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. The oil is worked in the mouth by chewing and seething it. You seethe the oil by pushing it through the teeth for a period of 20 minutes. The best time is in the morning before eating breakfast, but it can be done before any meal on an empty stomach. I pop the oil in my mouth and then go take a shower and get ready for the day. The best oil to use is 1-1.5 spoonfuls of unrefined, high-quality, organic, non-toasted sesame seed oil. I love using Banyan Daily Swish . Once completed, spit the oil out and rinse out your mouth with warm water and sea salt and then brush your teeth. Never swallow the used oil because it is loaded with bacteria, toxins, pus, and mucous. Oil puling benefits are better oral health, strengthens teeth, heals gums, whitens teeth, strengthens immune system, improves digestion, reduces skin problems (acne, eczema, psoriasis), reduces allergies, lessens headaches and clears out sinuses.

24. Healthy Skin - Besides oil pulling and taking the right supplements for your skin, it is important to get muscle tested for the right foods to support your skin. What you eat makes a difference in your skin health. It also makes a difference if you are using the right skin products on your face. If you aren't sure about your current skincare routine, bring in the products, and we can muscle test you to see what your body says. I have been loving Beekman's Collagen Serum . Also, make sure you are staying hydrated. The skin needs water to stay healthy. Drink at least 64 ounces of water a day.

25. Light therapy - If you think bad gut flora, candida, parasites or mold are holding you back from better health then you will want to do our light therapy . A computer reads your body and the frequencies you need to kill infections. It then puts those frequencies into blue light, red light and infrared light for a 10 minute treatment to help your body heal and kill the infections.

So there you have it! 25 things that will make a difference in your health to do for 2025. Start with the easier changes and work to the harder ones. Keep this list on hand to refer back to because in a few months certain things may slip but your goal is to always get back on track.

Hypothalamus Support for Anxiety and Depression

Fri, 29 Nov 2024 12:50:29 GMT

Hypothalamus Support for Anxiety and Depression

Anxiety and depression are often looked at as two different problems, but they are not two separate problems. They are both symptoms of the neuroendocrine system being out of balance. We can restore this balance naturally.

-Dr. Alicia Armitstead

Stress Relief: A Natural Supplement for Calming Depression and Mood Stabilization

One of the most underrated organs in the body that is in charge of so much is the hypothalamus gland. I write underrated because we don't talk about it, and blood work is rarely done to test for it. It is a gland in the brain about the size of an almond. It secretes hormones to the pituitary gland, which is also in the brain. Depending on what the hypothalamus gland secretes, the pituitary gland secretes hormones to the thyroid, adrenals, and sex organs. This means the hypothalamus gland is in charge of the hormonal system and our reaction to stress.

The hypothalamus gland gets its information from the brain, connecting the nervous system with the hormone system so that the two systems can talk to each other. Two other glands also help connect the hormone system with the nervous system. They are the pituitary gland and the adrenal glands. These three glands make up the neuroendocrine system.

The hypothalamus gland is in charge of reproduction in all aspects, from bonding to sexual behavior. It controls sperm production, ovarian cycle, lactation, and maternal behavior. It controls the body's response to stress. It regulates the body's metabolism, influencing eating and drinking, how energy intake is utilized, and how fat is metabolized. It influences and regulates mood, body fluid, blood pressure, and electrolyte balance.

The hypothalamus gland does all of this in the body by secreting eight different hormones: corticotropin-releasing hormone (CRH), gonadotropin-releasing hormone (GnRH), thyroid-releasing hormone (TRH), oxytocin, vasopressin, growth hormone-releasing hormone (GHRH), somatostatin, and dopamine.

The hypothalamus gland releases CRH due to stress from the brain. CRH stimulates the pituitary glands to release the adrenocorticotropic hormone ACTH, which activates the adrenals to produce cortisol and androgens. Too much CRH causes anxiety, depression, poor sleep, and increased inflammation . Too little has been linked to Alzheimer's disease, chronic fatigue syndrome , and miscarriages.

GnRH regulates the reproductive system and is vital for sex drive and fertility. GnRH stimulates the pituitary to release sex hormones, luteinizing hormone LH, and follicle-stimulating hormone FSH. Luteinizing hormone in men affects the amount of testosterone, and follicle-stimulating hormone affects sperm production. LH and FSH in women stimulate the ovaries to produce estrogen and progesterone. Without enough LH or FSH, infertility will occur, and women will not have their periods.

TRH is released from the hypothalamus and then into the pituitary. The pituitary gland, in turn, releases thyroid-stimulating hormones into the bloodstream, where the thyroid picks them up and produces T4 and T3 hormones. If you want to know how your thyroid is doing, the average blood work and thyroid panel tests for T4, T3, and TSH, but not TRH. I have seen many thyroid issues be a hypothalamus issue. Without enough TRH, the thyroid won't make enough T3 and T4, creating a hypothyroid, making one feel tired, gain weight, and lose hair. With too much TRH, the thyroid is overstimulated, and hyperthyroidism occurs when one feels anxious, has heart palpitations, frequent bowel movements, and has fatigue.

Oxytocin is made in the hypothalamus gland but stored and released by the pituitary gland. Oxytocin is known as the 'love hormone' because it is released when we are bonding, whether it be social bonding or romantic bonding. When it is released, it helps reduce stress and build trust. Too much oxytocin can cause restlessness, sleepiness, excess attachment, overprotectiveness, and increased aggression. Too little oxytocin can cause poor communication, anxiety, depression , and difficulty forming emotional bonds.

Vasopressin is released when blood pressure is low. It also helps control water balance in the body and regulate sodium levels. Too little vasopressin causes dehydration, while too much vasopressin causes nausea, headaches, balance problems, and low sodium levels.

The Hypothalamus gland also releases GHRH, which stimulates growth hormone release from the pituitary gland. Somatostatin is released from the hypothalamus gland and throughout the body to inhibit the release of growth hormone and other hormones.

The last hormone the hypothalamus releases is dopamine. Dopamine makes one feel pleasure, satisfaction, and motivation. It helps control movement, attention, and concentration. Low levels of dopamine are related to ADHD, Parkinson's, and restless legs syndrome. High levels of dopamine are associated with obesity and addiction. The hypothalamus is the primary place to make dopamine, but your adrenals and gut also make it.

Stress Relief Supplement

For those who are feeling both anxious and depressed this supplement was specifically designed by Dr. Armitstead to help calm the nervous system while also supporting the brain to produce more neurotransmitters in order to feel better.

Ingredients:

Red Sandalwood, SAMe, Vitamin B12, Ashwagandha, Kava Kava, Glutamate, Lemon Balm, Passionflower and Vitamin D

To reset the hypothalamus gland and the stress response exercise, meditation, deep breathing, and other stress-reducing tools can help. We customize stress-reducing programs for patients so that the hypothalamus gland stops reacting intensely to the brain and nervous system. We also use muscle tests to figure out what supplements the hypothalamus gland can use to reset.

One of my favorite supplements is a supplement I designed to help the hypothalamus gland and nervous system with stress, called Stress Relief . It contains SAMe, glutamate, and vitamin B12 to stimulate the nervous system, and Ashwagandha, kava kava, lemon balm, and passion flower to relax the nervous system. In this way, it helps with both anxiety and depression.

If you think your hypothalamus may need a reset to get your nervous sy stem or hormones under control, get muscle tested today to see what lifestyle changes or supplements can help.

How To Avoid Holiday Weight Gain

Sun, 24 Nov 2024 22:23:32 GMT

How To Avoid Holiday Weight Gain

The holiday season should be a time of joy, connection, and celebration. With the right strategies in place, you can engage fully in the festivities without compromising your health.

-Dr. Alicia Armitstead

As the holiday season approaches, many of us look forward to festive gatherings, delicious food, and the warmth of family and friends. However, it’s also the time of year when many individuals struggle with maintaining their weight and healthy habits. Research suggests that the average person gains between 1 to 5 pounds during the holiday season, and for some, these extra pounds can accumulate over the years. Luckily, with mindful strategies and a bit of planning, you can enjoy the holidays without sacrificing your health. Here’s a comprehensive guide to help you avoid holiday weight gain while still savoring the joys of the season.

Understanding Holiday Weight Gain

Before jumping into tips, it’s essential to understand why weight gain tends to occur during the holidays. The combination of rich foods, larger portions, and festive parties can lead to excess calorie consumption. Additionally, colder weather might mean less physical activity, as many choose to stay indoors. This environment can create a perfect storm for unwanted weight gain. But by implementing intentional strategies, you can navigate these challenges effectively.

Practice Mindful Eating

Plan Your Meals : Before heading to holiday gatherings, set an intention regarding your eating choices. Knowing what foods will likely be available can help you decide what to indulge in and what to avoid.

Use Smaller Plates : Research shows that using smaller plates can lead to smaller portions and reduced calorie intake. Filling up a smaller plate will visually make you feel satisfied while actually consuming fewer calories.

Savor Each Bite : Pay full attention to your food while eating. Chew slowly and appreciate the flavors and textures. This practice often leads to greater satisfaction and can help you feel content with less food.

Stay Hydrated : Sometimes our bodies confuse thirst with hunger. Drinking water throughout the day can keep you hydrated and may help reduce cravings. Aim to drink a glass of water before meals to curb appetite.

Choose Healthy Options First : When presented with a buffet or a potluck, fill your plate with fruits, vegetables, and lean proteins first. This creates a foundation of nutrient-dense foods that can help fill you up without maxing out your calorie intake.

Smart Snacking

With an abundance of treats available during the holidays, it’s easy to overindulge. However, you can manage snacking wisely.

Healthy Alternatives : Prepare healthy snacks ahead of time, such as vegetable platters, fruit, or yogurt. Having nutritious options readily accessible can help you steer clear of high-calorie holiday treats.

Oppose Overindulgence : Allow yourself to indulge occasionally but set reasonable limits. Trying a small sampling of holiday desserts can satisfy cravings without excess.

Mindful Indulgence : If you desire a rich holiday treat, approach it mindfully. Instead of eating mindlessly, take a moment to enjoy a small piece of pie or a single cookie. This helps in appreciating the treat without creating a habit of overconsumption.

Staying Active

Maintaining an active lifestyle is essential during the holiday season. Finding ways to incorporate physical activity into your routine can help offset extra calorie intake.

Prioritize Regular Exercise : Aim for at least 150 minutes of moderate aerobic exercise each week. This can include brisk walking, cycling, or swimming. If it’s difficult to fit long workouts into your schedule, consider shorter, more intense workouts that are easier to commit to.

Family Activities : Turn family gatherings into opportunities for movement. Organize walks in the park after meals or engage in fun holiday-themed activities such as ice skating or playing outdoor games.

Short Workouts at Home : If you find yourself pressed for time during the holidays, opt for shorter home workouts. There are numerous online classes ranging from yoga to high-intensity interval training (HIIT) that can be done in 20–30 minutes.

Incorporate Movement in Everyday Tasks : Use holiday preparations as a chance to stay active. Whether it's walking while shopping, dancing while cooking, or doing light exercises while watching holiday movies, small movements can accumulate significantly over time.

Manage Stress

The holiday season can be wonderfully joyous but also comes with a unique set of stressors. Stress can lead to emotional eating and poor decision-making, making it crucial to find effective ways to manage it.

Prioritize Self-Care : Make a conscious effort to set aside time for self-care. Participate in activities that boost your mood and well-being, whether it’s reading, gardening, or taking a leisurely bath.

Get Enough Sleep : Quality sleep is essential for overall health and helps regulate hunger hormones. Aim for 7-9 hours of sleep per night to keep your energy levels steady and cravings in check.

Relaxation Techniques : Incorporate mindfulness practices such as yoga, meditation, or deep-breathing exercises into your routine. These activities can lower stress and help you stay focused on your health goals.

Plan Ahead for Stressful Events : If you anticipate attending a challenging gathering, mentally prepare yourself for it. Bring a healthy dish to share, and remind yourself of your goals to prevent emotional overeating.

Be Kind to Yourself

As you navigate through the holiday season, remember that self-compassion is paramount. It’s essential to recognize that occasional indulgence is completely normal. Rather than dwelling on a small setback, practice self-kindness and focus on moving forward. Balancing enjoyment with healthy choices is the key to creating a lifestyle that embraces both your goals and the pleasures of the holidays.

Conclusion

The holiday season should be a time of joy, connection, and celebration. With the right strategies in place, you can engage fully in the festivities without compromising your health. By practicing mindful eating, staying active, managing stress, and finding supportive communities, you can prevent holiday weight gain and pave the way for a healthier start to the new year. Embrace the joys of the season, and remember that maintaining a balanced lifestyle is about progress, not perfection. Here’s to a festive and health-conscious holiday season!

Healthy Tips for Flu Season

Sun, 24 Nov 2024 22:00:16 GMT

Healthy Tips for Flu Season

Understanding the flu is the first step towards prevention. Knowing its symptoms, how it spreads, and its impact on public health can help you stay healthy.

-Dr. Alicia Armitstead

How To Recognize the Difference Between the Flu and a Cold

What is the Flu?

The flu, or influenza, is a viral infection affecting the respiratory system. It spreads easily through droplets from coughs and sneezes. Common symptoms of the flu include fever, chills, cough, sore throat, body aches, and fatigue. These symptoms can vary in severity from mild to severe. Each flu season challenges public health resources. High infection rates can overwhelm healthcare systems and lead to increased hospitalizations.

Unlike the common cold, the flu can result in serious complications, such as pneumonia. This distinction underscores the importance of taking flu prevention measures seriously. Knowing the differences between the flu and a cold helps in managing symptoms effectively. Here’s a quick comparison:

Fever: High in flu, rare in cold.
Aches: Often severe with the flu, mild with cold.
Onset: Sudden in flu, gradual in cold.

Understanding these aspects can guide you in timely and appropriate actions during the flu season. Recognizing symptoms early and responding promptly can make a significant difference in health outcomes.

Steps To Help Prevent the Flu Naturally

A robust immune system is essential for flu prevention. One way to achieve this is through standard process supplements. These products contain nutrients that support immune health, making your body more resilient against viral infections. Here are a few that are commonly considered:

Immuplex : This is a combination of various vitamins, minerals, and botanical extracts that support immune function.

Cataplex C : High in vitamin C, this supplement helps in supporting the immune system, particularly during flu season.

Echinacea Premium : Known for its immune-boosting properties, Echinacea can help in preventing and treating respiratory infections.

Congaplex : It contains a mix of vitamins and minerals that support the immune system, particularly when fighting off infections.

Zinc Complex : Adequate levels of zinc are essential for optimal immune function, and this form is well-absorbed in the body.

Lifestyle Changes That Strengthen Your Immune System

A balanced diet is crucial to maintaining a strong immune system. Incorporate various fruits and vegetables for a range of vitamins. Foods rich in vitamin C and zinc are particularly beneficial for immune support.

Hydration plays a significant role in overall health. Water helps in flushing out toxins and supports cellular functions. Aim for at least eight glasses a day to keep your system in peak condition.

Exercise boosts circulation and improves immunity. It helps the body's antibodies and white blood cells circulate more rapidly. Even moderate activities like walking or cycling are effective in enhancing immune function.

Adequate sleep is vital for immune health. Lack of sleep can make your body more susceptible to illnesses. Strive for seven to nine hours of restful sleep each night.

Managing stress is crucial for maintaining health. Chronic stress can weaken your immune response. Incorporate relaxation techniques such as meditation or deep breathing exercises into your daily routine.

Should You Take A Flu Shot?

Contrary to popular belief, the flu shot doesn't give you the flu. People who experienced feeling "sick" most likely experienced an allergic reaction. The flu shot works by introducing a harmless form of the influenza virus or specific viral proteins into the body. When the vaccine is administered, the immune system recognizes these components as foreign invaders and responds by producing antibodies. These antibodies are proteins that can specifically target the influenza virus, preparing the body to fight off any future infections.

In addition to producing antibodies, the immune system creates memory cells that remember how to respond to the virus. This is crucial because, if a person is exposed to the actual influenza virus later, their immune system can respond more quickly and effectively, often preventing severe illness. The entire process takes a couple of weeks to reach its peak efficacy.

Flu vaccines are updated each year to match the circulating strains of the virus, as influenza can mutate and vary from season to season. Even in cases where someone who has been vaccinated contracts the flu, research indicates that the illness is generally less severe compared to those who are unvaccinated. Overall, the flu shot serves as a key preventive measure to reduce the incidence and severity of influenza during flu season.

Why You May Choose to Not Get the Flu Shot

There are several reasons some individuals might choose not to get a flu shot, which can include:

Personal Health Concerns : Some people may have medical conditions or allergies that make vaccination risky. For instance, those with severe egg allergies (since many flu vaccines are produced using eggs) may need to avoid certain flu shots unless advised otherwise by a healthcare professional.

Previous Adverse Reactions : Individuals who have had a severe allergic reaction, to a flu vaccine in the past may be advised not to get vaccinated.

Philosophical or Religious Beliefs : Some people may refuse vaccinations due to personal beliefs or values related to medical interventions.

Perceived Low Risk : For healthy adults, especially younger individuals, there may be a belief that they are at low risk for severe flu complications, leading them to forgo vaccination.

While these reasons are valid for some individuals, public health authorities generally recommend flu vaccination as a key way to protect not only personal health but also community health, particularly for vulnerable populations such as the elderly, pregnant women, and those with underlying health conditions. It’s always best to consult with a healthcare professional when making decisions about vaccinations.

How Stress Causes Hormone Imbalances

Sun, 24 Nov 2024 19:01:14 GMT

How Stress Causes Hormone Imbalances

Let's take a look at the hormone cortisol as it relates to the stress response to get a clearer understanding of the biochemical state of the body when we experience hyperarousal (that is, the scientific term for what we might so very eloquently call "freaking out") and explore how we can return the body to a state of balance and stability.

-Dr. Alicia Armitstead

Learn How Stress Affects the Body and How You Help Manage and Prevent Hormone Imbalances

You've probably heard the hormone cortisol called the "stress hormone." While cortisol primarily influences Stress,, it also supports a wide variety of other physiological roles. It is responsible for three major actions that keep you alive: raising blood sugar, increasing blood pressure, and regulating inflammation.

Stress. It's everywhere. The shoulder-tensing kind of stress that leaves you wired but tired and taunts you to reach for that pick-me-up of sugar or coffee. Then comes the guilt because you know you aren't handling it appropriately. That's when we are stressed about our stress, which doesn't help! So, let's take a look at the hormone cortisol as it relates to the stress response to get a clearer understanding of the biochemical state of the body when we experience hyperarousal (that is, the scientific term for what we might so very eloquently call "freaking out") and explore how we can return the body to a state of balance and stability.

What is Cortisol?

To fully understand stress management and to discover a place of balance without daily stress, it is important to understand cortisol's dynamic influence on our everyday function. At the most basic level, cortisol is a hormone- a chemical substance that acts as a messenger to direct the activity of specific cells or organs in the body. You've probably heard of cortisol being called "the stress hormone." Still, it is also responsible for three primary mechanisms that help to keep the body in a state of balance, or homeostasis: raising blood sugar, increasing blood pressure, and regulating inflammation. Through these mechanisms, cortisol essentially influences nearly all that we do and is directly responsible for modulating:

Digestion
Circulation
Sleep/wake patterns
Physical activity
Sexual response
Behavior and mood

So, with this prestigious list of roles and responsibilities, why do experts suggest that cortisol imbalance is the most common form of hormone imbalance in the modern world?

Stress, The HPA Axis, and Cortisol

Cortisol is released by the cortex (or outer layer) of your adrenal glands. It is naturally secreted in an ebb-and-flow rhythm that repeats daily. Ideally, cortisol is highest in the morning to help us wake up productively, alertly, and energetically. It then tapers throughout the day and evening, lowest at night when we are meant to be sleeping soundly, at which point the soothing, anti-inflammatory hormone melatonin takes over.

In addition to this daily cycle that helps us wake up in the morning and go to sleep at night, cortisol is released as part of the natural human stress response. In threatening situations, a surge of cortisol primes the body to react swiftly and appropriately. This very primal system is called the hypothalamic-pituitary-adrenal axis. Whenever a stressor is perceived, the hypothalamus (a gland in the brain) signals to the pituitary (a hormone gland in the brain) that something is up. The pituitary then sends a chemical alarm via the hormone ACTH, signaling to the adrenals (the glands atop your kidneys) to release a burst of cortisol and other hormones like adrenaline, preparing the body for "flight or fight" mode.

This is where cortisol's three primary mechanisms come in handy: the surge increases glucose to the muscles so that one can fight or run. Blood pressure is raised to ensure a plentiful supply of fresh oxygen to the brain to think clearly. Simultaneously, non-immediate functions such as digestion, sexual arousal, and immune system reactions are temporarily suppressed, enabling energy to flow more steadily toward the vital tasks that keep us alive. When the threat subsides, the alarm in the hypothalamus is shut off, and the body is restored to a state of harmony, recovering and awaiting the following alert.

Adrenal Burnout

This method works great when there is an accident or medical emergency. Yet, unfortunately, the HPA Axis responds not only to acute stressors but also to anticipated and perceived stressors —our looming worries and fears. The HPA system is helpless in differentiating between psychosocial stressors like getting stuck in traffic or planning a dinner party and physical threats such as being in a burning building.

If we aren't careful, our daily lives can have stressors everywhere, and worry is rampant, so the HPA alarm is almost constantly stuck in the glowing red ON position. Cortisol levels soar in an unruly and destructive manner at bizarre times of the day and night, and suddenly, small tasks, such as packing a lunch or responding to an email, morph into treacherous evil threats that we feel like we can't handle.

Over time, the body can't compensate for this hormonal instability, and we start to burn out. The adrenals cannot keep up with the burden of constantly being told to secrete cortisol, and our systems slowly falter and shut down under such demands. This phenomenon is often called adrenal fatigue and is coupled with the experience of such troublesome conditions as heart disease, sleep problems, digestive issues, depression, memory impairment, excessive weight gain, and worsening skin conditions.

Rebalancing Cortisol

As much as we might close our eyes tightly and try to resist and control it, Stress is an inherent part of life. However, through adequate nourishment and care, we can put the body's biochemical systems back on track, shifting how we relate to Stress so that it does not shatter our everyday experience and stifle our creative expression. Building a nutrient-dense diet is essential to healing the adrenals, as is participating in healthy fitness, which involves adequate rest and recovery. That's why Healing Arts practitioners work with your body's biofeedback to devise a detailed diet and lifestyle plan that works for you. Here are some things we test for to help support and rebuild the adrenal glands.

Fish Oil - Extensive research has shown that high-quality fish oil, such as cod liver oil, tuna oil, or krill oil, rich in omega-3s and fat-soluble vitamins, can effectively lower cortisol levels that were increased by mental Stress. Fish oil, especially with a source of vitamin K2, also provides the foundational nutrients beneficial in replenishing depleted hormonal stores and adrenal gland reserves.

Deep Breathing - Due to our desk-sitting habits and stress-driven culture, many of us have altered our natural posture's musculature and become rapid, shallow chest breathers. This breath habit compromises oxygen flow, weakens the abdominals, causes adrenal strain, compresses organs, creates lower back pain, and stimulates adrenaline-cortisol release. Breathing correctly can neutralize this effect and turn off the HPA alarm.

Magnesium - Numerous studies have found that the frequent release of adrenaline and cortisol in an unresolved stress response strongly correlates with decreased magnesium. What's worse? It all works in a vicious cycle because a lack of magnesium can cause anxiety, sleep disturbance, and depression.

B Vitamins - According to research, B vitamins, particularly Vitamin B5 (pantethine), work to reduce the hypersecretion of cortisol. Paradoxically, excess cortisol depletes B vitamins from the system, so people with high-stress levels tend to be extremely deficient in these powerful vitamins. The B vitamins are most effective when taken together; thus, eating foods that are high in all B vitamins, such as liver, or taking high-quality B vitamin supplements is crucial in restoring energy levels.

Earthing - Studies have shown that grounding is one of the most effective ways to restore natural hormonal rhythms during sleep, resynchronizing cortisol to its innate rhythm. Earthing, or grounding, is reconnecting with the earth's healing energy by allowing bare skin to come into direct contact with the earth's surface. This can be done by walking barefoot outside on the dirt or sand, swimming in lakes or the ocean, or using exquisitely designed earthing products that bring the earth's energy into the home using a grounded electrical system or grounding rod.

What is Pulsed Electromagnetic Frequency Therapy?

Thu, 31 Oct 2024 15:41:48 GMT

What is Pulsed Electromagnetic Frequency Therapy (PEMF) - Dr. Alicia Armitstead

PEMF Therapy has many health benefits. Personally, it was the missing treatment I needed for my long-term parasite infections.

-Dr. Alicia Armitstead

Learn How PEMF Therapy Works and the Holistic Health Benefits it Provides

At Healing Arts, as we research and our understanding of the human body continues to grow, we are discovering new ways to help support and heal the body with energy. We are already getting great patient results with the Pulsed Electromagnetic Frequency Therapy (PEMF).

How PEMF Works

Pulsed Electromagnetic Fields - PEMF devices generate electromagnetic waves which are pulsed and delivered to the body. These fields can penetrate tissues and may help in cellular function by influencing electrical and ionic processes within the cells.

Holistic Health Benefits

Pain Relief - Many users report reduced pain levels, particularly for conditions like arthritis, fibromyalgia, and back pain.
Improved Healing - PEMF promotes tissue repair and enhances recovery from injuries or surgical procedures.
Increased Energy - Our patients have seen improved energy levels and vitality after these sessions, especially patients suffering with Chronic Fatigue.
Reduced Inflammation - PEMF therapy helps reduce inflammation.
Improved Circulation - Our patients experience improved blood flow, which ensures that oxygen and essential nutrients are efficiently delivered to all cells and tissues in the body, vital for proper function and energy production.
Stress Reduction - Our patients have found PEMF therapy to be relaxing and beneficial for reducing stress.

We have also applied energy medicine to create personalized homeopathic tinctures that we now make at the Tea Bar .

My Personal Case Study Treating Parasite Infections

I have personally struggled with on-and-off parasite infections for years. Obviously, I know Nutritional Response Testing and the appropriate herbal medicine can kill them, but every six months or so, the parasites would come up again. I felt like I wasn't completely getting rid of the parasite infection, but I was managing it well.

Having grown up on a farm, I'm sure parasites were part of my daily life, being around so many animals, so wanting to get rid of the parasites that have been in my body for decades, I turned to energy medicine and fell in love with the Medisend machine, which safely delivers Pulsed Electromagnetic Fields to the body. It was the missing treatment for my long-term parasite infections.

The Science Behind PEMF Therapy

To understand how this therapy works, you have to understand that the human body has an electrical current running through it, and this electricity creates a magnetic field around the body.

A strong magnetic field equals a healthy body.
A weak magnetic field equals an unhealthy body.

A great example of how the human body has electricity running through it is that electricity is applied to a stopped heart to get it to contract again. The common defibrillator uses a high voltage of 200-1,000 volts to shock the heart and force it to resume its normal electrical activity.

We treat patients with electricity and magnetic voltage to give their cells healthy battery juice and not shock the system back to life like a defibrillator. The magnetic field therapy device developed by Dr. W. Ludwig generates alternating electromagnetic fields, which create biological resonance effects with the body. It resets the nervous system to regulate the body and activate the self-healing capacities.

Our device works with weak, rapidly changing electromagnetic fields in the low and high-frequency range. As the energy goes into the body, patients don't feel anything. The energy is subtle and does not disturb the body's natural process as it goes into the cells. This type of energy medicine works because it directly interacts with the cells in your body.

By offering treatment at the cellular level, your body can begin repairing itself at a deep level, a level that sometimes nutrition or chiropractic can't get to by itself.

I invite you to contact us and learn more about this amazing healing modality more, and how it can help you overcome chronic or severe health issues you may be living with now.

Reduce Digestion Issues with these Five Stretches

Thu, 31 Oct 2024 00:46:22 GMT

Reduce Digestion Issues with these Five Stretches by Dr. Alicia Armitstead

These are very effective yoga exercises that help relieve gas, bloating, constipation, and other temporary digestive disorder symptoms. Best of all, they only take ten minutes to do.

-Dr. Alicia Armitstead

Yoga Exercises for Digestive Health and Wellness

When you feel bloated or constipated, the abdominal and back muscles are tight because the organs are expanding and heavy. Whether you are trying to reduce or prevent the bloat, the goal of stretching is to open up the back muscles while putting pressure on the abdominal muscles and stomach to move the gas or stuck bowel movement.

You may want to do the stretches in the privacy of your own home if gas does release out of the body. Get out your yoga mat or find a place on the floor near a wall. Completing all five stretches will take about 10 minutes , and it is best to do it in this order. It's ideal to do it in the morning before the bloating starts and to try to get a good bowel movement. Prevention is the best form of medicine.

Child's Pose

Child's Pose compresses your abdomen to help relieve bloating while gently stretching your back muscles. To get in the pose, start on your hands and knees on your yoga mat before shifting your hips back onto your heels while keeping your arms planted ahead of you.

Rest your head on the mat and remain in the pose for a minute or two.

Knees to Chest

Instead of bringing your chest to your knees, you bring your knees to your chest. This stretch puts pressure on the abdomen while stretching the back, helping release the build-up of gas and improve digestion.

To begin the pose, lie flat on your back and pull your knees to your chest, holding them there, hold for 30 seconds as you feel the low back stretch. Next, gently rock to one side and hold for 30 seconds. Then, rock to the other side and hold for another 30 seconds.

Seated Spinal Twist

Similar to knees to chest stretch, the seated spinal twist works to relieve gas and help digestion, but we are putting pressure on the abdomen in a different way. To begin, sit on the floor with your legs straight out in front of you.

Bend your left knee and cross your right elbow over until you feel some resistance. Inhale and extend your spine upwards. Exhale and twist deeper. Hold this position for 30 seconds, then reverse.

Standing Forward Bend with Legs Apart

This is another stretch to open up the back and put pressure on the abdomen. Stand up with your back straight and your legs apart. Hinge from the waist and round your spine as you reach for the floor. If you can't reach the floor, hang or place your hands on a yoga block. You should feel a stretch in your back, hamstrings, and calves.

Let your head hang heavy to stretch your neck, and reach your tailbone to the sky to maximize the stretch. For a deeper stretch, touch your shoulders with opposite hands and allow gravity to do the rest, opening up the midback. Opening up your neck in this way helps because the nerves to the stomach come from the neck.

Legs Up the Wall

Finish with this gentle inversion that encourages blood flow and aids in digestion. To do it, lie on your back, feet facing a wall. Inch your butt up against the wall and raise your legs up to rest against the wall with your feet flexed, arms at your side, or wherever is most comfortable for you. If you have tight hamstrings, sit further away from the wall or place a bolster or long pillow beneath your lower back for extra support.

As you lie there for at least 90 seconds, do deep breathing from your diaphragm. The diaphragm sits on top of the stomach, so as the diaphragm moves up and down in your breathing, it massages the stomach, giving it relief.

These poses are designed to help you prevent and overcome occasional digestive disorders normally attributed to temporary lifestyle or dietary changes. If you are finding your digestive issues to be more frequent or severe, please come in to see me so we may rule any illness or dysfunction that is more serious, and quickly react to any situation that is.

Bloating Cases On The Rise

Wed, 30 Oct 2024 23:57:08 GMT

Bloating Cases on the Rise - Dr. Alicia Armitstead

It seems like almost everyone is experiencing intermitted bloating, and some people have it worse than others. Here I offer you some insight pertaining to natural relief from bloating, but more severe or frequent cases should come in to be muscle tested.

-Dr. Alicia Armitstead

Relieving Bloating Naturally: A Comprehensive Guide

Bloating is a common digestive issue that can leave individuals feeling uncomfortable, self-conscious, and often frustrated. While occasional bloating may be normal, persistent symptoms can interfere with daily life and raise concerns about underlying health issues. This blog aims to provide a comprehensive overview of bloating, including its common symptoms, potential causes, dietary recommendations, and natural remedies to alleviate this common condition.

Common Symptoms of Bloating

Bloating can manifest in various ways, with individuals experiencing one or more of the following symptoms:

Abdominal Distension: A noticeable swelling or puffiness of the abdomen.
Discomfort or Pain: Cramping, aching, or a full sensation in the abdominal area.
Excess Gas: Increased burping or flatulence.
Nausea: A feeling of queasiness that may accompany bloating.
Changes in Bowel Movements: Diarrhea or constipation can sometimes relate to bloating.

Recognizing these symptoms is a critical first step toward addressing the root cause and finding relief.

Causes of Bloating

Bloating can result from various factors, often linked to dietary habits, lifestyle choices, and physiological conditions. Common causes include:

Dietary Choices: Consuming gas-producing foods such as beans, lentils, carbonated beverages, and certain vegetables (like cabbage, broccoli, and onions).
Food Intolerances: Lactose intolerance or gluten sensitivity can lead to excessive gas and bloating when these foods are consumed.
Overeating: Filling the stomach beyond its capacity can disrupt normal digestion and cause discomfort.
Swallowing Air: Eating too quickly or talking while eating can result in excess air being swallowed, leading to bloating.
Digestive Disorders: Conditions like irritable bowel syndrome (IBS) , small intestinal bacterial overgrowth (SIBO), and other gastrointestinal disorders can predispose individuals to bloating.
Ozempic (semaglutide) can cause gastrointestinal side effects, including bloating.

Why Bloating is on the Increase

The rising prevalence of bloating issues can be attributed to several factors:

Modern Diets: Processed foods high in sugars (carbs), fats, and additives often contribute to digestive issues.
Busy Lifestyles: Rapid eating habits, increased stress levels, and lack of attention to healthy eating have become commonplace.
Increased Awareness: More people are recognizing and discussing digestive issues, leading to greater identification and reporting of symptoms.
Microbiome Changes: Modern lifestyles and diets can impact gut health, potentially leading to imbalances in gut bacteria.

Foods to Avoid

To relieve bloating, it is essential to identify and avoid specific foods that can trigger or exacerbate symptoms. Common culprits include:

Dairy Products: Cheese, milk, and ice cream can cause bloating in those who are lactose intolerant.
Wheat and Gluten: Individuals with gluten sensitivity or celiac disease may experience bloating as a reaction to these foods.
Legumes: Beans, lentils, and chickpeas are notorious for causing gas and may need to be limited.
Cruciferous Vegetables: While healthy, they can increase gas production (i.e., broccoli, cauliflower, Brussels sprouts) when consumed in excess.
Artificial Sweeteners: Sorbitol, mannitol, and other sugar alcohols can contribute to bloating and digestive discomfort.

Foods to Eat

Conversely, some foods can help reduce bloating and promote better digestion:

Bananas: Rich in potassium, they can help regulate sodium levels and decrease water retention.
Ginger: Known for its anti-inflammatory properties, ginger can aid digestion and reduce bloating.
Peppermint: Drinking peppermint tea can relax the digestive tract muscles, alleviating gas and discomfort.
Yogurt with Probiotics: Yogurt can restore gut health by promoting healthy bacteria in the digestive system.
Cucumbers and Watermelon: These hydrating, low-sodium foods can help flush excess water from the body, reducing bloating.

Supplements to Consider

For those seeking additional help beyond dietary adjustments, several natural supplements may alleviate bloating:

Probiotics: Encouraging the growth of beneficial bacteria can improve digestive health and decrease bloating.
Digestive Enzymes: Supplemental enzymes can help break down food more effectively, facilitating better digestion.
Bromelain: Bromelain is an enzyme found in pineapples, and it has been shown to aid protein digestion and reduce bloating.
Activated Charcoal: This supplement may help absorb gas in the digestive tract and minimize discomfort.
Fiber Supplements: Soluble fiber can help regulate digestion but should be introduced gradually to avoid excess gas.

Standard Process Supplements

Standard Process offers a variety of nutritional supplements aimed at supporting digestive health, which may help alleviate bloating.

Zymex II - Contains a blend of plant-based enzymes designed to aid digestion and reduce gastrointestinal discomfort, including bloating.

Whole Food Fiber - Provides dietary fiber that can support regular bowel movements and overall gut health.

Cataplex F - Supports fat metabolism, which can indirectly aid in digestion and help prevent bloating caused by fat digestion issues.

What Could Happen if Bloating is Left Untreated?

Ignoring persistent bloating can lead to serious health implications. Chronic bloating may signal underlying conditions such as IBS, food sensitivities, or more serious gastrointestinal disorders. Over time, neglecting the symptoms can result in nutritional deficiencies, decreased quality of life, and altered eating habits, causing further digestive issues.

Summary

Bloating is a widespread concern, affecting countless individuals and their daily lives. By understanding its symptoms, causes, and dietary triggers, individuals can take proactive steps to relieve discomfort naturally. Steering clear of known irritants, embracing gut-friendly foods, and considering natural supplements can play a vital role in effective bloating management. Listen to your body and come in for muscle testing if symptoms persist. This is crucial to ensuring overall digestive health and well-being. Remember, while bloating is common, persistent issues shouldn't be overlooked - taking action is key to maintaining a healthy digestive system.

Why Zinc Is An Essential Mineral for Health

Thu, 03 Oct 2024 18:27:42 GMT

Why Zinc is an Essential Mineral for Health

With flu and cold season approaching, proper Zinc levels are important for the immune system. Zinc assists in the development and function of immune cells, helping the body defend against infections, viruses, and diseases.

-Dr. Alicia Armitstead

Maintaining Proper Zinc Balance

Zinc is a trace mineral that plays a vital role in numerous bodily functions. Although the body requires it in relatively small amounts, its impact on health is significant and far-reaching. From supporting the immune system to aiding in wound healing and maintaining proper sensory functions, zinc is integral to overall well-being. Despite its importance, many individuals may not be aware of how crucial this mineral is, or how to ensure they are getting the right amount in their diets. Understanding what zinc is, the consequences of inadequate or excessive intake, and the importance of maintaining balanced levels can contribute to better health and wellness.

Zinc is classified as an essential trace element, meaning that it is necessary for human health but is required in only minute quantities. It is found in various foods and is involved in numerous biological processes. Zinc contributes to the structure of several enzymes and proteins within the body, playing a role in processes such as DNA synthesis, cell division, and maintaining skin integrity. Additionally, it is crucial for the function of over 300 enzymes, which facilitate metabolism, digestion, and nerve function. Zinc is also important for the immune system; it assists in the development and function of immune cells, helping the body defend against infections, viruses, and diseases.

How To Test for Zinc

Testing for the proper amount of zinc in the body can be accomplished through several methods. Here are the most common approaches:

1. Blood Tests - The most common way to check zinc levels is through a blood test. The test measures the concentration of zinc in your serum, which is the liquid portion of your blood. While normal serum zinc levels can vary, a level below the established range may indicate a deficiency.

2. Urine Tests - A 24-hour urine test can also be used to assess zinc levels. This method measures how much zinc is excreted, which can indicate whether your intake is adequate or excessive. However, urine tests are not as commonly used to diagnose zinc status compared to serum or plasma testing.

3. Dietary Assessment - Another way to evaluate zinc status is by conducting a dietary assessment. A healthcare provider may analyze your food intake through a 24-hour recall or food frequency questionnaire to determine if you are consuming adequate amounts of zinc-rich foods.

4. Dr. Armitstead - Dr. Armitstead can test you for zinc when you come into the office for your next visit. Watch the video and see how easy it is.

Benefits of Proper Zinc Levels

Proper zinc intake is essential for several reasons. First, adequate levels are necessary for optimal immune function. Zinc enables the immune system to mount effective responses to pathogens, and studies have demonstrated that zinc supplementation can reduce the duration and severity of illnesses such as the common cold. Furthermore, zinc is vital for wound healing. It is involved in collagen synthesis and inflammatory response, thus playing a key role in repairing tissues following injury. Additionally, zinc is necessary for taste and smell, and its deficiency may lead to impairments in these senses.

Despite its benefits, zinc needs can vary based on age, sex, and health status. The recommended dietary allowance (RDA) for zinc is approximately 11 mg per day for adult men and 8 mg per day for adult women. However, pregnant and breastfeeding women have higher requirements. Ensuring that one meets these intake levels is crucial, as zinc deficiency can lead to various health concerns. Common symptoms of zinc deficiency include weakened immune response, delayed wound healing, hair loss, and loss of appetite. Severe deficiency can lead to more serious conditions such as impaired growth and development in children, skin problems, and increased susceptibility to infections.

Health Risks When Zinc is Out of Balance

Conversely, excessive levels of zinc can also pose health risks. While zinc is an essential nutrient, too much of it can lead to toxicity, often resulting from over-supplementation rather than dietary intake. Symptoms of zinc toxicity may include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. In severe cases, high levels of zinc can interfere with the absorption of other essential minerals, such as copper and iron, potentially leading to deficiencies and a range of related health issues. Moreover, chronic excessive consumption can lead to more serious long-term health problems, including impaired immune function and disruptions in cholesterol levels.

Maintaining Proper Balance

Identifying the right balance of zinc intake may involve dietary adjustments. Foods rich in zinc include meat, shellfish, legumes, seeds, nuts, dairy products, and whole grains. For individuals following a vegetarian or vegan diet, it is especially important to include plant-based sources of zinc and consider factors that may inhibit absorption, such as phytates found in grains and legumes. Cooking techniques such as soaking, sprouting, or fermenting can help improve zinc bioavailability in plant foods.

Zinc Supplementation

In some cases, individuals may need to consider zinc supplementation, particularly if they have specific health conditions or dietary restrictions that increase their risk of deficiency.

Zinc plays an integral role in maintaining various aspects of health, and the proper balance of this essential mineral is crucial for overall well-being. Recognizing the signs of deficiency or toxicity can help individuals make informed dietary choices and consult with healthcare professionals if necessary.

Order Zinc Chelate

In conclusion, zinc is an essential trace mineral that influences numerous bodily functions, from immune support to wound healing and sensory perception. Proper zinc levels are vital for maintaining overall health, while both deficiency and excess can lead to significant health challenges. By incorporating zinc-rich foods into your diet and being mindful of your intake, you can support your body's needs and enhance your well-being.

Whether through targeted dietary choices or informed discussions about supplementation, understanding zinc's importance allows individuals to take positive steps toward a healthier life. Remember, this small but mighty mineral can make a significant difference in your overall health and quality of life.

The Science Behind Hemp Oil

Sun, 15 Sep 2024 23:26:49 GMT

The Science Behind Hemp Oil

The combination of high levels of vitamins E, B, B1, and B2 found in Hemp oil, along with its content of potassium, magnesium, and omega-3, make hemp a powerful superfood.

-Dr. Alicia Armitstead

The Natural Health Benefits of Hemp Oil

There has been a lot of talk about CBD oil, and I have done a lot of research to figure out if it's all hype or not. A lot of my patients have brought one in, and some test well for it, and some don't. Those who do test well for it get good results and feel a difference. I have finally decided to bring Hemp Oil to the office. I like the one from Standard Process. Here are the health benefits of Hemp Oil:

Assists with Pain, Anxiety, and Sleep

Hemp Oil is commonly used for assisting with pain, stress, sleep, anxiety, and more. Hemp Oil contains the terpenes beta-caryophyllene and myrcene. According to recent research, beta-caryophyllene acts as a cannabinoid in the body. It engages some of the same cell sites as smoked cannabis. In particular, the terpene interacts with cell receptors that regulate the immune system. Myrcene has been found to have antidepressant and anti-inflammatory effects. It also acts as an antioxidant and helps molecules move across cell membranes. The combination of high levels of vitamins E, B, B1, and B2 found in Hemp oil, along with its content of potassium, magnesium, and omega-3, make hemp a powerful superfood.

Supports Healthy Skin, Hair, and Nails

Hemp seed oil is often used as a moisturizer for the skin, and for a good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin.

Excellent Nutrition for Your Brain

Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.

Good for Heart Health

Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function. These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases.

Balanced Hormones

Hemp seed oil is a rich source of gamma-linolic acid (GLA), a type of omega 6 fatty acid. Studies have shown that GLA is useful in helping the body balance hormones. For women, supplementing with GLA can help ease premenstrual syndrome. They may also reduce cramping and pain during menstruation.

Supports the Immune System

The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function. This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.

Improves Mood

Yet another benefit of essential fatty acids is mood health. Several studies have shown that Omega 3 supplementation can improve symptoms of bipolar disorder. This could be because essential fatty acids are critical to maintaining brain function. Endocannabinoids are also essential for mood. The endocannabinoid system regulates the release of neurotransmitters, some of which play major roles in conditions like depression and anxiety.

Order Hemp Oil Complex

Hemp Oil vs. Cannabis Oil

Hemp oil gets confused with Cannabis oil, so here is the breakdown: Hemp Oil is from the Cannabis Sativa plant, but only the seed is cold-pressed to obtain the oil. It is also called Hemp Seed Oil. It is not tested for CBD content but most likely contains a small amount as it is from the Cannabis Sativa Plant. Hemp Oil is regulated in its production and is tested to not contain THC. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two primary cannabinoids that occur naturally in the Cannabis sativa plant, most commonly known as cannabis.

Cannabis oil offers various health benefits. It may help alleviate chronic pain and inflammation, making it appealing for those with arthritis. Additionally, CBD is known for its potential to reduce anxiety and depression, promoting better mental health.

Studies suggest it may also aid sleep disorders and improve overall sleep quality. Furthermore, cannabis oil could have neuroprotective properties, potentially benefiting individuals with epilepsy or neurological disorders. Research indicates it may even support heart health by reducing blood pressure and inflammation.

Both of these substances interact with the cannabinoid receptors found in the human body and brain, but they differed dramatically in their effects. CBD is non-psychoactive which means that it will not get the user high.

CBD Oil

Besides Hemp Oil there is also Hemp Extract Oil also known as CBD oil. CBD oil is also from Cannabis Sativa plant. Hemp Extract is made from the entire plant including leaf, seed and stem. Most oils on the market selling as CBD oil are 97% or more Hemp Seed Oil, MCT oil or vegetable glycerin, and 3% Hemp Extract. This does not contain THC and is legal in all 50 states.

CBD oil has garnered attention for its potential health benefits. It may help alleviate anxiety and depression by interacting with the body's endocannabinoid system, promoting a sense of calm. Many users report relief from chronic pain and inflammation, making it a popular choice for conditions like arthritis and multiple sclerosis. CBD oil could also improve sleep quality and assist those with insomnia. Additionally, it has shown promise in reducing the frequency and severity of seizures in epilepsy patients.

Cannabis Oil is from the marijuana plant, Cannabis Indicas. The oil is extracted from the leaves of the Cannabis plant. It contains high levels of THC. It is illegal in most states. It is used for medicinal purposes and as a recreational drug.

So, if you think you have one or more of the above health concerns and hemp oil could help you, let me know, and I can test you at your next visit to see if it's what your body needs!

Proper Hydration Tips to Drink the Right Amount of Water

Sun, 15 Sep 2024 21:30:29 GMT

Proper Hydration Tips to Drink the Right Amount of Water

Over the years I have seen a trend of how much water people tend to need on a daily basis and if I was to put a number on it I would suggest for the average adult we need to drink 2 liters, which is about 8 glasses of 8 ounces of water a day.

-Dr. Alicia Armitstead

The Health Benefits of Drinking Water

Staying hydrated is key to a healthy body. I check hydration frequently with my patients, especially patients who are detoxing because the toxins that are purposely being pulled out also need to be flushed out. If toxins are not being flushed out, detox symptoms can occur, including headaches, skin rashes, constipation, diarrhea, irritability, fatigue, trouble sleeping, or feeling like you are getting a cold. The reason why detox symptoms can occur is that there is more being pulled out of the cells and tissues, running around in your bloodstream faster than it can actually be pulled into the liver, broken down, and eliminated through the kidneys or bowels.

How Your Body Uses Water

Carrying nutrients and oxygen to your cells
Flushing bacteria from your bladder
Aiding digestion
Preventing constipation
Normalizing blood pressure
Stabilizing the heartbeat
Less joint stiffness
Better memory
Regulating body temperature
Maintaining electrolyte (sodium) balance.

It is said to drink 8 glasses of water a day but I think everyone's optimal water intake is a very personal amount based on their age, activity level and their current health status. Over the years I have seen a trend of how much water people tend to need on a daily basis and if I was to put a number on it I would suggest for the average adult we need to drink 2 liters, which is about 8 glasses of 8 ounces of water a day.

For a lot of people, this can be difficult to do, for it does not include any caffeinated, fruit, or sugary drinks. So, it would only include water or herbal tea. Caffeinated or sugary drinks not only add to your water intake but also deplete more water than they put in, causing dehydration, so if you have a cup of caffeinated tea, you would want to do nine glasses of water to make up for it.

The Best Types of Water to Drink

Filtered Water: Best for daily hydration; removes impurities while retaining beneficial minerals.
Spring Water: Naturally sourced, rich in minerals and electrolytes, making it a great choice.
Mineral Water: Contains essential minerals that are beneficial for health and hydration.
Electrolyte Water: Useful during intense exercise or hot weather for replenishing lost electrolytes.
Coconut Water: Natural hydration option low in calories and high in potassium.

Types of Water to Avoid

Tap Water: The least healthy type of water is often considered to be tap water in areas where it is contaminated or not properly treated. While many municipal water supplies meet safety standards, some may contain pollutants, heavy metals, or contaminants like chlorine, lead, or pharmaceuticals, depending on the source and local infrastructure. Additionally, bottled water can also be considered less healthy if it is derived from questionable sources or if the plastic containers leach harmful substances.

Distilled Water: Another option that may be unhealthy is distilled water, which lacks essential minerals found in other types of water. While distilled water is clean, an extended diet of only distilled water may deprive the body of beneficial minerals.

Flavored Water: Lastly, flavored waters can be unhealthy if they contain high levels of added sugars or artificial ingredients, negating some of the health benefits of hydration. It's essential to be mindful of the source and quality of any water consumed for optimal health.

Hydration Apps

There are several hydration apps available on both the Apple App Store and Google Play Store that can help you track your water intake and promote better hydration. Here are some of the best ones:

MyWater: This app allows you to track your daily water intake and set personalized hydration goals. It has a user-friendly interface and provides reminders to drink water throughout the day.

WaterMinder: Known for its sleek design, WaterMinder lets you log your water consumption easily and offers reminders. It also visualizes your hydration progress with charts and offers various customization options.

Hydro Coach: This app not only helps you track your water intake but also calculates how much you need based on your personal data. It provides reminders, tracks your progress, and offers insights into your hydration habits.

Plant Nanny: Combining hydration tracking with a fun element, Plant Nanny allows you to take care of a virtual plant that grows as you drink water, making hydration a more engaging experience.

Aqualert: Aqualert helps track your daily water intake and sends reminders when it's time to hydrate. It also allows customization based on your activity level, weight, and climate.

Drink Water Reminder: This straightforward app focuses on reminding you to drink water throughout the day while also providing logging features to track your intake.

Water Drink Reminder: With a simple interface, this app allows you to set goals for daily water consumption and send notifications to help you stay on track.

These apps can help you maintain optimal hydration levels and make it easier to integrate healthy water-drinking habits into your daily routine.

PMS Natural Remedies - Dr. Alicia Armitstead

Sun, 15 Sep 2024 19:04:51 GMT

PMS Natural Remedies

You may think that PMS symptoms subside with age. Unfortunately, cramps, headaches, and other premenstrual pain can get worse into your mid-30s and 40s. While many of us have accepted these symptoms as "normal," they're anything but ordinary. Your symptoms could also be the result of something more serious. It's not healthy to be in pain every month or to experience mood swings, fatigue, irritability, or even acne regularly.

-Dr. Alicia Armitstead

Natural Solutions for Severe and Chronic PMS Symptoms

There are reasons you might experience hormone imbalance in your 30s and beyond, and it has nothing to do with PMS. What a lot of people do not know is that chronic stress, nutrient deficiencies, and environmental toxins all contribute to hormone imbalance . That's where we can really help. With the muscle testing we do, we can identify those toxins, figure out what nutrients your body is missing, and design a nutrition program just for you.

One of the main toxins we find in women suffering from hormonal issues is plastic!

BPA Poisoning

It's great that the government finally recognizes BPA as a toxin that not only interferes with women's hormones and fertility but also causes cancer, among other health issues. However, BPA is not the only toxin in plastic, and I wonder how long it will take for the government to recognize this, too. So, we want to stay away from plastic whenever possible. No plastic forks, spoons, straws. If you love straws, you can buy stainless steel straws from Amazon—no plastic water bottles.

I use a glass one called a flaska , which I love. You can use stainless steel water bottles, too. Do your best to avoid ziplock bags, saran wrap, and Tupperware. To store leftovers, I use Pyrex glass containers with rubber tops, and I just don't let the food touch the rubber. But if you buy a bag of frozen peas, it is what it is; there is nothing you can do about it. I always suggest to my patients that they just do the best they can. They will not be able to get rid of plastic 100%.

The hormone disruptors in plastics even influence the way genes express themselves in people with reproductive disease and obesity to make it more likely that people pass the disorders onto their children. The study of how the cellular environment changes gene expression is called epigenetics. I think it's fascinating, and for this reason, we want the cellular environment to be as healthy as possible from all heavy chemicals , heavy metals , and junk food so that the cell can create optimal gene expression for your health.

Besides plastic, other toxins that have been studied that cause hormone imbalance and can lead to PCOS and other issues are:

Pesticides

Pesticides can enter the food we eat through direct application on crops to control pests and diseases. Residues may remain if not applied correctly. Contamination can also occur from soil and water, especially through runoff during rain or irrigation, affecting crops that absorb these chemicals. Storage and transportation issues, such as inadequate containment, can lead to cross-contamination. Additionally, livestock can be exposed to pesticide residues in their feed, which can then transfer to meat, dairy, and eggs. Washing fruits and vegetables and choosing organic products can help minimize pesticide exposure in our diets. Eat as organic as possible.

Phthalates

Phthalates (THAL-ates) are chemicals in plastic that make it soft and flexible. You can also find them in Cosmetics and personal care products, from perfume, nail polish, and hair spray to soap, shampoo, and skin moisturizers. To learn more about phthalates and how healthy your personal care products are, go to ewg.org . The website is from the Environmental Working Group, and it rates all personal care products and cleaning products on a scale of 0-10, 0 being the healthiest for you and 10 being the worst for you, meaning it's researched to cause cancer. It's a great website with thousands of product ratings, so you can choose the healthiest ones, and I love the research they use to determine the score they give each product.

Phytoestrogens

Phytoestrogens are a compound in plants that acts like estrogen in the body, and if we eat too many, then the hormones get imbalanced because the body thinks it has too much estrogen. Foods that contain phytoestrogens include: soy and soy products, flax seeds, grapes, carrots, lentils, licorice, bourbon, olive oil, and oats.

Hormone-Free Meat

Another big hormone disruptor we eat all the time is meat, which contains hormones. When animals are poorly farmed, they are given hormones to grow and mature faster so they can reach the butcher faster, and the farmer can have a higher turnaround rate. I think over the years, farmers have used more and more hormones with their animals, which is the reason why girls are hitting puberty faster. It's also a main cause of moodiness. I think all women know what it feels like to be extra hormonal. The last thing we want is extra hormones from the meat we eat, so if you eat meat, then do your best to eat quality meat without added hormones.

Inositol

One particularly significant natural method of treating hormones is inositol, a type of sugar found in fruits, beans, grains, and nuts. The foods with the highest levels of inositol are cantaloupe and oranges. Inositol influences the insulin response and several hormones, not just sex hormones but also several hormones associated with mood and cognition.

Multiple studies have shown that supplementation with Inositol may not only improve insulin resistance but also decrease male hormones in the bloodstream, lower blood pressure, and lower triglycerides, which makes it really helpful for patients with PCOS (polycystic ovarian syndrome).

Also, inositol seems to promote ovulation, which, in turn, may support fertility. There was a study done where women who weren't getting their period and then started supplementing with inositol, 86% got their period back, whereas, in the control group who was taking a placebo, only 6% got their period back.

Vitamin D

Another supplement that helps is vitamin D. Between 67%–85% of women with polycystic ovary syndrome are thought to be deficient in vitamin D. Adding vitamin D to a daily routine I have observed it to improve insulin sensitivity, increase weight loss success, slow the formation of ovarian cysts, regulate periods, minimize inflammation, reduce oxidative stress, lower cholesterol, lower high triglycerides and reduce male hormones in the bloodstream.

Estrogen Dominance and Estrogen Deficiency

Another thing people don't realize is that women of all ages are starting to experience the symptoms of estrogen dominance or estrogen deficiency—way before perimenopause or menopause begins. Luckily, supplementing with the right nutrients can help. That means fewer symptoms from PMS, like headaches, cramping, and mood swings.

Red Raspberry Leaf

I love using a red raspberry leaf to help not only with PMS but it's also great for perimenopause, menopause, infertility, and amenorrhea too! You can drink it as a tea or take it as a tincture. The leaves of the raspberry plant are believed to cure infertility in both men and women. I also use red raspberry leaf tea to help regulate menstrual cycles when the cycle is too long or too short, and it's great while pregnant, too, because it helps tone the uterus, decrease nausea, and ease labor pains. I also used it afterward for breastfeeding mothers because it helped increase milk production. Try some at our Medicinal Tea Bar next time you come in.

No matter what age you are I see time and again how hormone balance also means better health long-term. It truly is that important.

Bone Broth For the Upcoming Cold and Flu Season

Thu, 22 Aug 2024 23:20:12 GMT

Bone Broth for the Upcoming Cold and Flu Season

The old advice of drink soup when you are sick still stands. Drink soup when inflamed, when joints hurt, to heal the gut or when recovering from an injury as well. And scroll down to the bottom of the page for a great beef bone broth recipe.

-Dr. Alicia Armitstead

Learn the Health Benefits of Bone Broth and How it Works

There's a South American Proverb that says, "A good broth can raise the dead." There is a reason why we eat soup when we are sick. A real bone broth has been simmering for hours to leach all the minerals and vitamins out of the bone making it liquid gold for our immune system. There are other great benefits to drinking bone broth on a daily basis.

If you slow cook the bone, it draws out the collagen, marrow, and other healing elements from the bones, including amino acids, minerals, glycine, and gelatin—which helps heal the gut and reduce inflammation for the whole body.

Collagen, the protein matrix in bones, tendons, ligaments, and other flexible tissues, is broken down during the cooking process into another protein called gelatin. Gelatin is the reason properly prepared broth congeals in the fridge. This gelatin has in it the raw materials to rebuild your own connective tissue, especially tendons (which connect muscles to bones) and ligaments (which connect bones to each other).

Another benefit of bone broth for joint health comes from glycosaminoglycans (GAGs), a family of carbohydrates found in bones and connective tissue that show interesting effects in reducing joint pain. One of these GAGs, hyaluronic acid, is an effective treatment for osteoarthritis.

Bone broth helps digestion by containing glycine because it stimulates the production of stomach acid. Who may need more stomach acid, you ask? People who have acid reflux do because acid reflux is actually a problem of too little stomach acid, not too much. By prompting your body to secrete more stomach acid, glycine can help prevent or treat this painful and potentially dangerous problem. This makes bone broth a delicious supplemental food for anyone suffering from acid reflux , IBS , or FODMAPS intolerance.

Adding to its metabolic virtues, glycine is also an important component of bile acid, which is necessary for fat digestion in the small intestine, and also helps maintain healthy blood cholesterol levels. Especially for people who are new to Paleo and switching from a carb-based to a fat-based diet, this has the potential to keep the digestive process running a lot more smoothly.

Glycine isn't the only useful protein for gut health, either. Glutamine, another amino acid found in bone broth, is a natural remedy for "leaky gut," that unpleasant and dangerous condition where the barrier between your gut and the rest of your body isn't working properly, allowing molecules that should stay inside the gut to cross over into the bloodstream and potentially set of a cascade of autoimmune reactions. Glutamine helps maintain the function of the intestinal wall, preventing this damage from occurring.

Glycine also helps in detoxification because it supports the liver in removing anything dangerous from the body.

Glycine is also necessary for the synthesis of glutathione and uric acid, the body's most important endogenous antioxidants.

Yet another detox-related benefit is that glycine helps clear out excess methionine, another amino acid found in large quantities in eggs and muscle meat. Methionine is an essential amino acid, but too much of it can raise blood levels of another amino acid called homocysteine, and the process of breaking down homocysteine increases the body's need for B vitamins (thus increasing the risk of B vitamin deficiency even if your intake is adequate). Glycine from broths and cartilage can help break down homocysteine without the need for B vitamins.

Bone broth is extremely high in minerals. Bones from land animals are rich in calcium, magnesium, potassium, and phosphorus, and fish bones also contain iodine. We know that at least some of this mineral content leaches out into the water because the bones are crumbly and demineralized when the broth is done cooking – often, they're so weak that they'll fall apart if you put any pressure on them. If you use smaller bones, like chicken or fish, they'll sometimes even entirely dissolve into the stock.

Another interesting anti-inflammatory benefit of the proteins in bone broth is more rapid recovery from injury. Under the stress of an injury or disease, the body's need for these amino acids increases, and bone broth is perfect for supplementing this increased need for the body to repair.

So the old advice of drink soup when you are sick still stands. Drink soup when inflamed, when joints hurt, to heal the gut or when recovering from an injury as well! If you don't want to make your own bone broth there's a great organic bone broth place named Brodo , even though it comes in plastic.

Beef Bone Broth Recipe

Here's a simple and nutritious beef bone broth recipe:

Ingredients:

2-3 lbs. of beef bones (preferably marrow bones, knuckles, and joints)
1 onion, roughly chopped
2 carrots, roughly chopped
2 celery stalks, roughly chopped
4 cloves of garlic, smashed
2 tablespoons of apple cider vinegar (extracts minerals from the bones)
1-2 bay leaves
1 teaspoon of peppercorns
Fresh herbs (like parsley, thyme, or rosemary)
Sea salt to taste
Water

Instructions:

Prepare the Bones:

Optional: For a more robust flavor, preheat your oven to 400°F (200°C). Place the beef bones on a baking sheet and roast for 20-30 minutes until they are browned.

Combine Ingredients:

Place the roasted bones (or raw, if you skipped roasting) in a large stockpot or slow cooker.
Add the chopped onion, carrots, celery, garlic, apple cider vinegar, bay leaves, peppercorns, and any fresh herbs.
Fill the pot with spring or filtered water until the bones and vegetables are fully covered.

Simmer:

Bring the mixture to a boil. Once it starts boiling, reduce the heat to low and let it simmer. If using a slow cooker, set it on low.
Allow the broth to simmer for 12-24 hours. The longer it simmers, the more flavorful and nutritious it will become. Occasionally skim off any foam or impurities that rise to the top.

Strain and Store:

After simmering, strain the broth through a fine-mesh strainer or cheesecloth to remove the solids.
Let the broth cool slightly, then transfer it to airtight containers. It can be stored in the refrigerator for up to 5 days or frozen for several months.

Season and Serve:

Before serving, taste the broth and add salt as needed. You can enjoy it on its own or use it as a base for soups, stews, and other recipes.

Tips:

Bone Quality: Use high-quality, grass-fed beef bones for the best flavor and nutritional benefits.
Add-Ins: You can also add ginger, turmeric, or other spices for added flavor and health benefits.
Gelatin Rich: The broth should be gelatinous when cooled, indicating that it has extracted plenty of collagen and nutrients from the bones.
Enjoy your nourishing beef bone broth!

Liver-Friendly Foods for Optimum Health

Thu, 22 Aug 2024 18:41:09 GMT

Liver-Friendly Foods for Optimum Health

In the United States, liver disease is a significant cause of mortality. The liver can repair itself, and a healthy diet can significantly support this process. Nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, provide essential vitamins and minerals that aid in liver regeneration.

-Dr. Alicia Armitstead

The Current State of Liver Health in the United States

In the United States, approximately 1.8% of the adult population has been diagnosed with liver disease, translating to about 4.5 million adults. Nonalcoholic fatty liver disease (NAFLD) is the most common form, affecting around 25-30% of U.S. adults. Chronic Hepatitis B and C also contribute to liver disease prevalence, with an estimated 0.3-0.5% of the population affected by each. These figures underscore the significant impact of liver disease in the U.S., highlighting the need for public health efforts focused on prevention, early detection, and treatment.

In the United States, liver disease is a significant cause of mortality. The rising prevalence of obesity and metabolic syndrome further increases liver-related mortality, underscoring the importance of public health initiatives focused on prevention, early detection, and effective treatment to mitigate this burden.

The liver can repair itself, and a healthy diet can significantly support this process. Nutrient-rich foods, such as fruits, vegetables, whole grains, and lean proteins, provide essential vitamins and minerals that aid in liver regeneration. Antioxidant-rich foods, like berries and leafy greens, help reduce inflammation and oxidative stress. Avoiding alcohol, excessive sugar, and processed foods is crucial, as they can hinder liver repair. Additionally, staying hydrated, maintaining a healthy weight, and incorporating healthy fats, like those from fish and nuts, can further support liver health and its natural ability to regenerate and repair itself.

Addressing Liver Health Concerns

Your liver represents the human body's primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some of its most important proteins. As such, it is a fundamental part of the body's overall regulation, so keeping your liver healthy and limiting overindulgence is paramount.

What are the early signs and symptoms of an overtaxed or stressed liver? Are there telltale warning signals that your liver could benefit from a little loving care and extra detox? Here are seven tips for your liver that may need some attention.

Fatigue - Fatigue is a common complaint worldwide and is often experienced when the liver is under stress. The liver converts glucose into glycogen, a form of sugar that can be stored and then later released as glucose when the body needs a burst of energy. By storing and supplying the body with glucose, the liver helps provide energy and combat fatigue. If the liver is stressed it may become less efficient at regulation of blood glucose. Fatigue and sugar cravings may pop up.

Hormones - The liver detoxifies more than chemicals and pollutants. It also detoxifies our own hormones , including excess estrogen. Not surprisingly, when liver function is impaired, excess estrogen may not be adequately bound and excreted. Signs of excess estrogen in women can include PMS, fibrocystic breasts, moodiness, weight gain, menstrual disturbances, fibroids, and more.

Dysbiosis - When the flow of bile is stagnant or slowed, the gut shifts towards a state of dysbiosis, where unfriendly flora dominate, and constipation is common. The toxins from pathogenic bacteria then block detoxification pathways in the liver as well. With the resulting imbalance of flora and dysbiosis, excessive gas and bloating may be experienced after eating.

Heavy Metals - Human exposure to heavy metals has soared due to an exponential increase in metals in industrial, agricultural, and technological applications. From coal-burning power plants to plastics, textiles, electronics, wood preservation, and paper processing, metals are ubiquitous in everyday life. Heavy metals can cause DNA damage and contribute to a variety of human illnesses. When the liver's detoxification pathways are impaired, heavy metals can accumulate in the body. In particular, the liver's stores of glutathione, which safely and effectively binds to toxins and metals, can be depleted.

A Stressed Liver - When the liver is under stress, individuals may find themselves more reactive to chemical exposures , including gasoline, kerosene, natural gas, pesticides, solvents, new carpets, adhesives, glues, fabric softeners, formaldehyde, cleaning agents, medications, and more.

Allergies - Seasonal pollen allergies may worsen, and food sensitivities may increase. The liver is responsible for breaking down excess histamine, and if it is sluggish, histamine may build up in the body. In individuals with chronic impaired bile flow, blood levels of histamine have been found to be significantly greater than normal.

Sleep Disorders - Nearly 60 million Americans are affected by sleep disorders every year. Sleep problems run the gamut: taking too long to fall asleep (called sleep latency), waking up too early, fitful and poor sleep quality, frequent nocturnal awakening, or early morning awakening. The solutions range from sleeping medications to cognitive reframing techniques, relaxation tapes, meditation, sleep hygiene, and more. However, one simple solution may be to improve liver function. Sleep disturbances have long been observed in chronic liver conditions, and one mechanism may be impaired hepatic melatonin metabolism. Melatonin is the "circadian rhythm" hormone—the hormone our bodies naturally release as darkness falls and which readies us for a good night's sleep.

Guided Supplementation

The next section will talk about how making changes to your diet will help you detox and maintain liver health. I'll be honest with you: it's not easy or convenient. Standard Process is a company that makes whole food supplements; most of them come from their own organic farm. Assuming there might be days when you can't get to the store or have time to juice or cook meals from scratch, these supplements help you get the nutrition you need without all the work. And these days, with the price of food, Guided Supplementation is an economical choice to help your liver get the nutrition it needs.

Livaplex - Liver and Billary support
Milk Thistle Forte - Supports healthy liver function
Livco - Healthy liver function and general detoxification support
Livton Complex - Digestive system and liver support
Arginex - Healthy liver function
Black Cumin Seed Forte - Multi-action liver and fat metabolism support
SP Green Food - Promotes healthy liver function

Y ou won't need all of them, and you won't need none of them! The best thing you can do is come in and get a Nutrition Response Test so I can create a personalized plan for your body. Your body will tell me which ones you need. The beauty of coming in also creates a starting point so we can track your progress and adjust your supplements as your liver health improves.

I am not saying supplements excuse you from making healthier dietary food choices, but they do help pick up the slack on the days you don't. Alternatively, following these directions will work too.

Giving Your Liver A Much Needed Healthy Break

When giving the liver a break I suggest to patients the liver friendly cleanse by Dr. Natasha Campbell-McBride. The goal of this cleanse is to eat food that puts no stress on the liver and is a cleansing diet. Do it for at least ten days to get any health benefits.

Fruits and vegetables in salads, juiced or cooked, should be consumed as much as possible. All fruits and vegetables are allowed except for those on the prohibited list #8. The most common are:

Apples
Carrots
Watercress
Green Onions
Celery
Lettuce
Cauliflower
Broccoli
Endive
Chives
Chicory
Tomatoes
Green Peppers
Radishes
Beet
Cabbage
Apple cider vinegar, lemon juice, and flaxseed oil for salad dressing

Notes

Sweet potatoes or yams may be served once a week
Potatoes are recommended for lunch and dinner
Brown or wild rice may be used to replace potatoes once in a while.
The following herbs and spices can be used in small quantities: allspice, anise, bay leaf, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, tarragon, thyme, sorrel and summer savory.

Hippocrates Special Soup

The Hippocrates Special Soup is recommended as a starter to every meal. The soup is prepared from the following ingredients:

3-4 stalks of celery
small amount of parsley
1 ½ pounds of tomatoes
two medium onions
two small leaks or two additional medium onions
a few cloves of garlic
1 pound of potatoes

The above ingredients are to be covered with filtered water and cooked for 2 hours. The mixture can be processed into a thick, creamy soup in a food processor, allowing fibers and peels to remain. It is recommended that the soup be refrigerated for only two days.

Juicing for Liver Health Detox

Juices should be consumed several times throughout the day, at the extreme, 13 glasses daily. Eight ounces of 1) green leaf juice, 2) apple-carrot juices, and 3) any combination of the allowed fruits and vegetables.

The vegetables used in green juice should be from the following list:

Romaine lettuce
Swiss chard
Beet tops (young inner leaves)
Watercress
Some red cabbage
Green pepper
Endive
Escarole

Prohibited Liver Foods and Substances

The following "non liver-friendly" health foods during your detox:

Berries
Nuts and seeds
Pineapple
Avocados
Cucumber
Mushrooms
Sprouted Alfalfa and other sprouted seeds or beans
Hot peppers
Mustard and carrot greens
Beans and legumes
Black tea, green tea, and other non-herbal or caffeine-containing teas
Coffee
Drinking of water is not encouraged. Sip water only when thirsty. You should get enough water in the juices prepared above.
Beef, pork, poultry, eggs, fish, seafood, and all other meat products.
Dairy products of all types, including goat and sheep.
Oils and fats of all kinds are forbidden with the exception of fresh, raw, organic flaxseed oil.
Flour and refined white and brown sugar.
All manufactured or processed foods
Candy, cakes, muffins, pastries, and other refined sweets.
Alcohol.
Soybeans and soy products
Baking powder and baking soda, which contain sodium and alum (aluminum).
Any product that contains fluoride, such as tap water, toothpaste, mouth gargles, hair dyes, beauty parlor permanents, cosmetics, deodorants, lipstick, and lotions, must be totally avoided

Healing the Heart Chakra

Thu, 22 Aug 2024 17:11:28 GMT

Healing the Heart Chakra and an Introduction to Our Chakra Light Therapy Device

The "way of the heart" is living your life from this energy center of love. It means living your life with loving kindness and compassion towards others. It means that your heart is open to others and you inspire kindness and compassion in others.

-Dr. Alicia Armitstead

Understanding Chakra Energy to Maximize Health and Wellness

Today, I am going to talk about the heart chakra. I am also going to introduce our Chakra Light Therapy Device, but first I would like to do a little review of chakras. A chakra is a concept from Indian spiritual traditions referring to energy centers in the body. These spinning wheels of energy are believed to influence various aspects of physical, emotional, and spiritual health.

The seven chakras are energy centers in the body, each associated with specific qualities:

Root Chakra (Muladhara): Basic survival, stability.
Sacral Chakra (Svadhisthana): Creativity, sexuality, pleasure.
Solar Plexus Chakra (Manipura): Personal power, confidence.
Heart Chakra (Anahata): Love, compassion.
Throat Chakra (Vishuddha): Communication, truth.
Third Eye Chakra (Ajna): Intuition, insight.
Crown Chakra (Sahasrara): Spirituality, enlightenment.

Each chakra is linked to different physical, emotional, and spiritual aspects of well-being. Balancing them is believed to promote holistic health and harmony.

The Heart Chakra

The Heart Chakra is the wellspring of love, warmth, compassion, and joy. It is green in color and, of course, is located at the heart center. It is the center of your deep bonds with other beings, your sense of caring and compassion, and your feelings of self-love, altruism, generosity, kindness, and respect. The heart chakra is an integrating and unifying chakra - bringing to wholeness the three chakras above with the three chakras below - as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force.

Others can feel your love and warmth. They feel loved and accepted unconditionally. People feel at peace around you, as there is no judgment coming from you. When the heart chakra is open and energy is flowing freely, you are not only loving to others, you are also loving to your self. You know when you need to say no and when you need care and self-nurturing.

All of the seven chakras are important and while I cannot say that the Heart Chakra is the most important, I do want to say that it is very important. Most of the world's spiritual traditions recognize love as the unifying force, the energy that is the most fundamental part of the universe, and of ourselves. To open to love is to reach to the deepest places and connect with our true essence, our spirit, and our soul.

If the heart chakra is closed or unbalanced, one can feel paranoid, unworthy of love, afraid of getting hurt, hypertension, insomnia, difficulty breathing, heart disease, asthma, lung circulation, and shoulder and upper back pain. To help open this chakra, try these yoga poses, which are excellent:

Cobra Pose
Forward Bend Pose
Camel Pose

Gems such as rose quartz, watermelon tourmaline, and kunzite help too. At a higher vibration, the heart is pink. Chakracises include:

Hugging yourself
Eight pushups (even if against a wall) or
Eight breaststrokes in the air to help move stuck energy.

Heart Chakra Affirmation

Reading this affirmation also helps energize your heart chakra:

I sit alone with my heart, and I ask the divine spark of Father God to blend with the intuitive wisdom of Mother Earth to open my heart to all they have to offer, to integrate their love into a self-love that overflows to all that I come in contact with. Search my heart for all suppressed emotions, for any resentments or buried anger.

Find the guilt and bring it all to the surface, and bathe it in your light. Let me forgive myself and all others who have caused me any harm. May they forgive me if I have caused harm. Let me embrace your love as I fall in love with this new self, forgiven, cleansed, and filled with hope!

Our Chakra Light Therapy Device

Our Chakra light therapy device balances chakra energy by emitting specific colors that correspond to each of the seven chakras. Here is how it works:

Photon Absorption: The body absorbs photons of light, which can influence biochemical processes and energy flow, benefiting the related chakra.

Psychological Impact: Colors have a known psychological impact. For example, red is invigorating, while blue is calming. These responses help align the corresponding chakras.

Meditation & Visualization: During sessions, individuals focus on the illuminated color and visualize it entering and balancing the chakra. This combines the light's visual impact with mental practice.

Holistic Integration: Light therapy is often combined with other practices like Reiki, yoga, and mindfulness, enhancing overall chakra balancing and well-being.

By using targeted color light therapy, this device harmonizes the body's energy centers, promoting physical, emotional, and spiritual health. You don't have to know anything about chakra's to come in and try a session!

Pulsed Electromagnetic Field Therapy with PEMF Mat

Sun, 28 Jul 2024 21:40:54 GMT

Pulsed Electromagnetic Field Therapy Health Benefits

PEMF therapy is effective because it penetrates the skin, muscles, and bones. The electromagnetic field helps fight back against cellular damage and inflammation and creates healthier cells. The blood vessels, nerves, and capillaries dilate as the cells heal. The dilated capillaries enable better oxygenation and blood flow. Lastly, the increase in oxygen and blood flow encourages a healing environment.

-Dr. Alicia Armitstead

The Wonders of Healing Using Energy Waves

PEMF is an acronym for Pulsed Electromagnetic Field. PEMF therapy consists of a mat that emits pulses of energy waves. This energy courses through the body directly to inflamed or injured areas. The energy is also drawn to areas experiencing chronic pain. The energy waves of the PEMF mat pass through the organs and tissues and into your body's cells, amplifying the cellular energy. The increase in energy promotes a natural reaction that regenerates and enhances the efficiency of the cell's function. This natural process stimulates healing and helps to improve your overall well-being, including your mood. I couldn't wait to have a PEMF mat at the office!

Patients usually don't feel anything as energy goes into the body. The energy is that subtle to not disturb the body's natural process as it goes into the cells. Besides giving cells energy, it also helps Increase blood flow, which is also part of the healing. Increased blood flow It promotes an increase in the blood's oxygen levels. This causes the body to have more oxygen, which is how chronic pain and stiffness are reduced. If you have a frozen shoulder or any other stiff joints, PEMF helps with range of motion.

Healthy Blood Circulation

Healthy blood circulation in your system not only promotes thorough oxygenation of the blood vessels, causing less inflammation and pain, but it also helps cleanse out toxic waste through the lymphatic drainage system. In this way, PEMF therapy also promotes lymphatic health and detox. In fact, there is a setting just for this type of detox.

Improved Sleep

PEMF therapy also helps you sleep better. A good night's sleep allows your body the chance to recover from pain, rejuvenate, and regain lost energy. However, not everyone gets a good night's sleep, which, in turn, robs them of the opportunity to recover and heal. The body only heals when it is sleeping. PEMF therapy tunes the frequency of the brain cells and transforms it into a pattern that calms the brain, regulates circadian rhythms, and enhances sleep. PEMF therapy also makes the Pineal gland release more melatonin in darkness, a vital hormone enhancing sleep quality.

Boosts Immune System

PEMF therapy also helps boost the immune system . Many factors help our bodies build and maintain a strong immune system; eating well-balanced meals, exercising, and keeping our stress levels low, to name a few, are within our daily control.

I don't want to get too technical, but I want you to understand more that both interleukin-1 and interleukin-6 increase with PEMF therapy. The result is that a larger number of intruders can be destroyed by white blood cells called macrophages, resulting in a stronger immune system.

Interleukin 1 and 6 also increase the activity of bone and cartilage cells. Since PEMF therapy helps stimulate them, PEMF therapy has been shown to help with bone growth, which you would want if you had osteopenia, osteoporosis, a fracture to heal, or even arthritis—rheumatoid arthritis, osteoarthritis, degenerative arthritis, etc.

Reduces Stress

Keeping our stress levels low, i.e., a calm autonomic nervous system, greatly benefits the immune system, and PEMF treatments do just that. The electromagnetic waves have a calming effect on the autonomic nervous system and supply more blood flow and, thus, more oxygen to the whole body. For this reason, I feel like the more calm we are during a PEMF therapy session, the more electromagnetic energy our body can absorb and use. So try meditating during the session for the greatest benefit, and if you don't meditate, just take deep breaths and try to relax as much as you can.

Improves Chronic Fatigue

Chronic fatigue syndrome (CFS) is a serious and complicated disorder characterized by extreme fatigue that lasts for at least six months and can be helped with PEMF. There are many reasons for CFS, and it is usually caused by a combination of factors, including viral infections, hormonal imbalances, physical or emotional trauma, immune system problems, etc.

In people with CFS, the cells in the body have difficulty producing enough energy. For these patients, the symptoms of CFS may worsen after even minor physical, mental, or emotional exertion. PEMF therapy can help cells increase their energy by up to 500% through the increased motion of ions and electrolytes. PEMF therapy is known as a safe and natural way to literally recharge your body and improve the symptoms of CFS. Symptoms include trouble sleeping and joint and muscle pain that people with CFS usually have. Both of those symptoms PEMF has been proven to help with.

By no means do I have CFS, but the other day, I did a PEMF treatment and put on the mode for energy, and I swear to you, I walked away feeling like I had just been on vacation. I felt like a million bucks, and thank God, because, with COVID, I haven't gone on vacation in a year and a half. That's what an increase of up to 500% felt like to me.

About half of people with CFS develop depression, stress, and anxiety at some point. Some drugs used to treat depression have other effects that might worsen some other CFS symptoms. PEMF therapy is a drug-free and safe method to help depression and mental wellness. It has been shown to have a dramatic effect on anxiety and depression in both chronic and acute forms.

Depression and Anxiety

In 2006, the FDA approved the use of PEMF therapy for the treatment of depression and anxiety. PEMF therapy can also help with the insomnia that usually comes with anxiety. Insomnia, depression, and mood disorders have been related to abnormal serotonin levels. At the same time, PEMF therapy works well on altering serotonin by exciting the neurons to dispense their own natural chemicals to help balance out deficiencies and restore normal brain function. Also, it can work on the areas of your brain that control mood by affecting the electrical activity of neurons to change the neuronal networks.

Post-Traumatic Stress Disorder

PEMF has even been shown to help many post-traumatic stress disorder (PTSD) sufferers with their depression. PEMF therapy can deliver repetitive magnetic pulses that stimulate various nerve cells, controlling depression and reducing re-experiencing symptoms. Many with PTSD often lack sound, restorative sleep because of the traumatic events they have encountered. Low-frequency PEMF devices can make them feel relaxed in the evening and help them fall and stay asleep. PEMF therapy also positively calms the brain and regulates circadian rhythms, which play an important role in controlling sleep patterns and cycles.

Tinnitus

Tinnitus is a common problem that affects many. It is usually described as a noise or ringing in the ear. Tinnitus is a symptom of an underlying condition, such as age-related hearing loss, ear injury, heavy metal toxicity, or a lack of circulation to the ear.

Tinnitus can significantly affect the quality of life. The sound can sometimes interfere with concentration, sleep, and even mental health. Tinnitus usually isn't a sign of something serious, but it is bothersome and may worsen with age. Fortunately, PEMF therapy has been proven to be a safe and non-invasive way to help people with tinnitus by helping cells increase their energy and opening up the cell membrane to let nutrients enter the cells easily and quickly.

By recharging cells and boosting nutrient absorption, PEMF therapy can stimulate the healing process of damaged cells and tissues in the ears. PEMF therapy can help treat the complications of tinnitus, including fatigue, stress, sleep problems, trouble concentrating, memory problems, depression, anxiety, irritability, etc. Treating these linked conditions may not affect tinnitus directly, but it can help you feel better and improve your quality of life.

Lyme Disease

PEMF can also help Lyme disease patients. Lyme disease is a bacterial infection primarily transmitted by ticks. It can affect the brain, muscles and joints, lungs, heart, and intestinal tract.

PEMF therapy can help reduce inflammation, improve circulation, reduce pain, and, in general, improve the therapeutic effect of other treatments. PEMF therapy can be a wonderful complementary therapy to your current treatment plan by boosting the immune system and stimulating the healing process. Lyme disease in the brain is especially challenging to treat. Many medical treatments and nutritional approaches can not access the hidden Lyme bacteria in brain tissue due to not being able to get through the blood-brain barrier. PEMF therapy has been shown to increase the diffuse-ability of the blood-brain barrier, allowing better access to treatments, supplements, herbs, and nutrients in the brain.

Fibromyalgia

It's amazing what I have seen it do for my fibromyalgia patients. If you suffer from Fibromyalgia, know that there is hope. I have seen PEMF therapy give absolute relief from Fibromyalgia and its symptoms. Some of you might not know what Fibromyalgia is. It is characterized by extreme musculoskeletal pain coupled with memory loss, lethargy, fatigue, and an imbalanced sleep cycle. In addition to that, Fibromyalgia also amplifies how our brain receives pain signals, thereby intensifying pain sensation.

This phenomenon leads to almost unbearable physical discomfort that eventually takes a toll on mental and physical health. Loss of productivity, lack of memory retention, decreased concentration, lack of sleep, and loss of motivation to carry out the simplest of daily tasks are all by-products of Fibromyalgia. The reasons for the onset of Fibromyalgia are varied. It can stem from stress, surgical after-effects, or any mental or physical trauma. There are plenty of drugs and invasive surgeries to address the pain and reduce its intensity, but PEMF works remarkably well. So I knew if it could help with Fibromyalgia, it could help with other pain as well.

How PEMF Therapy is Administered

There are different types of PEMF therapy devices. The type of device best suited for you will depend on your needs and preferred application method. Most of the time, I suggest the PEMF mat. It rests on the massage table, and you lie on it, having electromagnetic pulses course throughout the entire body. These devices are a popular option for people suffering from Fibromyalgia or inflammation or who want more energy.

The full body mat energizes all of the cells in your body. Other accessory PEMF devices provide more direct pulses of energy for localized pain. For example, if you are having pain in your knee joint, we have a PEMF ring at the office that is a beneficial option for delivering pulses directly to the joint. You can also put the ring around your head if you suffer from headaches or migraines.

I know it's not always easy to come to the office with a migraine, but it truly is the best time for a PEMF treatment. The application process is simple and easy. There is no need for special preparation or chemical agents. The energy waves go through your clothes, too, so you can lie on the massage table comfortably.

Know that you can use PEMF with other treatments. PEMF presents little to no side effects or drug-related contraindications, so you can continue using prescribed medications while undergoing PEMF therapy sessions.

Studies show that PEMF therapy for 20 min. Once a week for six weeks, help with conditions like Fibromyalgia, muscle pain, arthritis, depression, anxiety, tinnitus, PTSD, Lyme's, chronic fatigue, and musculoskeletal pain. PEMF therapy is a great option for natural, chemical-free pain relief and overall wellness because it functions through cell stimulation. Stimulation at a cellular level helps boost the body's natural ability to fight back against inflammation.

Healing Benefits of Halotherapy and Our Salt Booth

Sun, 28 Jul 2024 12:23:22 GMT

Healing Benefits of Halotherapy and Our Salt Booth

If you don't know this about me already, I love Himalayan salt rooms! I love the relaxation, the ambiance, and most of all, the health benefits of breathing in the salt. There are health benefits to putting yourself in a room full of pink Himalayan salt. In the medical world, it is known as halotherapy (dry salt therapy), and research has shown it is beneficial for lots of different ailments, but especially healing for the lungs, skin, and immune system.

-Dr. Alicia Armitstead

Learn How to Use Salt to Heal and Prevent Severe and Chronic Illness

Having had asthma as a child and my own healing journey of trying everything under the sun to help, I fell in love with halotherapy when I first tried it in 2016. Even though I haven't used my inhaler since I was 17, and no doctor would say I have asthma now, I still really enjoyed the benefits of spending 30 minutes in a salt room. Feet up and just breathe deeply while meditating.

Healing Arts has eight treatment rooms. I wanted one of the rooms to be a Himalayan salt room , but with COVID, I thought shared space for halotherapy was not a great idea. At the same time, we needed support for our lungs and the immune system now more than ever, so I was so grateful when I found a Himalayan salt booth. It is the best of both worlds: halotherapy with privacy!

Sinus and lung issues
Skin issues
Boosting the immune system
Detoxing from crappy NYC air

We can no longer just assume we are healthy but take preventative measures to ensure we really do stay as healthy as possible. So, we can add wellness care to the list of reasons why one would get halo therapy.

Salt is anti-bacterial, anti-viral, mucolytic (loosens mucus & phlegm), and anti-inflammatory. For this reason, I have suggested using a Neti Pot, a specific container in which you put warm salt water to wash your nasal passages and sinuses. Instead of just rinsing out your sinuses, wet salt therapy, halotherapy, or breathing in salt vapor takes the healing properties of salt deep into the body through the lungs and the skin.

Breathing in the salt is super cleansing to the body because it's full of negative ions. How can negative ions help your body? Back to Science 101, "A negative ion is an atom that has more electrons than protons, giving the atom a negative electrical charge." Our bodies are full of positive ions from all the chemical reactions and toxins in our bodies.

Positive ions also come from electronic devices like computers, TVs, microwaves, and even vacuum cleaners and can often exacerbate problems like allergies, stress, and sleep trouble. An ion having a charge is known as a free radical and causes oxidative stress in the body. That's why eating and drinking antioxidants is healthy for your body, and now, with the Salt Booth, you can breathe in salt, which acts like an antioxidant, helping the body to heal. On a much smaller scale, you can get a Himalayan salt lamp for the health benefits at home. I would keep it at your bedside to get the most benefit of breathing in salted air while you sleep. The salt from the lamp automatically goes into the air from the humidity.

When you breathe in the salt or negative ions, they neutralize positive ions by binding to them. With less positive charge in the body, there is less stress and inflammation, and the immune system is boosted. Negative ions occur more often in nature; things like lightning storms, sunlight, waterfalls, and ocean waves usually create them. This is one of the reasons people frequently report feeling renewed or refreshed after a storm or at the beach. Other than walking along the ocean or being outside immediately after a thunderstorm, exposing yourself to as many negative ions as possible inside a halotherapy room or booth is hard. It's an enjoyable way to spend time literally recharging your body!

More than 40 years of research conducted around the world shows that treatment with halotherapy has beneficial effects for patients with:

Asthma
Chronic Bronchitis
Sinusitis
COPD (Chronic Obstructive Pulmonary Disease)
Allergies
Ear Infections
Various acute or chronic respiratory diseases
Smoker's cough
Viral infections
Coughs and colds
Chronic ear-nose-throat illnesses

Salt is so effective at killing bacteria and viruses that new research shows that using salt on face masks can decrease the spread of infection. Salt is also highly beneficial to your skin in treating:

Acne
Psoriasis
Hives
Eczema

In addition, negative ions have been shown to reduce:

Stress
Headaches and migraines
Lethargy
Depression
High blood pressure
Negative ions can dramatically increase your:
Immune system
Energy
Mental alertness
The overall sense of well-being

Healing Arts Salt Booth

Sitting in our salt booth , you want to take deep breaths to get the most out of your salt treatment. The deeper the breath, the more oxygen can come in per breath. The amount of oxygen we inhale through our breathing influences the amount of energy released into our cells. On a molecular level, this progresses all sorts of chemical and physiological processes.

The autonomic nervous system controls breathing. The part of our nervous system we don't have to think about that makes our heart beat and digests our food. There are two parts to the autonomic nervous system: sympathetic and parasympathetic. These two parts control different things in the body. The parasympathetic controls breathing, digestion, sleep, and libido. This part of our nervous system makes us feel relaxed, which is why breathing is so good during stressful times. It helps get us out of fight or flight mode.

Breathing is also the easiest part of the autonomic nervous system to control and navigate. How you breathe strongly affects your body's chemical and physiological activities. It's amazing what you can do when you can control your breath. I'm not just talking about how long you can swim underwater. Still, Wim Hof has developed special breathing techniques that keep his body in optimal condition and complete control in extreme conditions.

The breathing technique is first and foremost premised on inhaling deeply and exhaling without any use of force! With his controlled breathing, the heightened oxygen levels hold a treasure of benefits: more energy, reduced stress levels, and an augmented immune response that swiftly deals with all germs.

Wim Hof got his nickname "The Iceman" by breaking several records related to cold exposure. His feats include:

Climbing Mount Kilimanjaro in shorts.
Running a half marathon above the Arctic Circle on his bare feet.
Standing in a container covered with ice cubes for more than 112 minutes.

Patients who have used his method say that it helps with stress. It even helped one patient heal from his eczema—and that's even without the use of halotherapy! He has excellent YouTube videos I watch twice daily to stay healthy and strong.

I'm excited to bring personalized skin and lung therapy into the office. When I discovered the salt booth, not only did I get excited about the booth for privacy during COVID, but I also liked the idea that if someone had acne on their back or rashes on their thighs or chest with the privacy, they could expose the skin the air and get even more benefit from the salt treatment. The salt particles are so small in the air that they won't make you cough or irritate the skin. It is also super safe for children and even babies.

I see a lot of babies with eczema and other skin irritations. I also love that with the salt booth, unlike the salt room, the concentration of salt particles can be adjusted to offer a more individualized and targeted salt therapy session. Because the concentration of salt is higher in the booth and you are the only one breathing it, sessions only take 10 minutes. You need to do nothing to prepare for your salt booth experience. There are no side effects, and you can wear your street clothes in the rooms.

Since salt is a drying agent, I suggest drinking water afterward. I also recommend waiting to shower afterwards since rubbing the salt residue on your skin can help soften it and act as an exfoliant. If you avoid salt in your diet due to water retention or high blood pressure, know that breathing in salt is safe and will not affect your water retention or blood pressure.

Sound and Light Therapy

If that wasn't enough, our salt booth does sound and light therapy. I love light therapy, which you may already know because we have chakra light therapy and chakra glasses in the office as light therapy, but this is my first type of sound therapy.

Sound therapy has been shown to help relieve stress, help people have few headaches, increase focus and energy, have clearer thoughts, improve attention span, and relief from common ailments such as hypertension, stomach pain, depression, and joint pain.

Color therapy has been shown to reduce swelling and decrease inflammation . In this way, it's good for accelerating healing and pain relief.

Color therapy is also good for:

Increased range of motion
Decreased muscle tension
Improved circulation
Anti-aging benefits,
Improve sleep and

Regulated mood, including seasonal affective disorder. I recommend full-spectrum light bulbs for the middle of winter because we don't get outside enough. Full-spectrum light bulbs literally emit all electromagnetic rays, ranging from infrared to healthy ultraviolet rays, which are useful to plants.

Now more than ever, people are suffering from respiratory issues. I see it in my office now more than in the last 15 years. From air pollution to airborne diseases, pollens, and toxins, our lungs need help to detox. Salt therapy helps the lungs, skin, and immune system while decreasing stress on the body. Plus, the salt booth adds privacy, sound therapy, and light therapy.

Healing Arts Food Pyramid by Dr. Alicia Armitstead

Tue, 25 Jun 2024 18:51:10 GMT

Healing Arts Food Pyramid by Dr. Alicia Armitstead

Follow these food guidelines; I genuinely believe you can lead a healthy life. I have seen great results with asthma, arthritis, insomnia, depression, infertility, constipation, anxiety, PMS, thyroid concerns, menopause, bloat, acne, eczema, and so much more using these food guidelines. It is amazing; food can really be medicine, and we can help!

-Dr. Alicia Armitstead

For over 18 years, I have helped people get healthy by showing them ways to personally change to a healthy lifestyle, including their relationship with food. I have taken those 18 years of experience and boiled it down to one diagram: a Healing Arts Food Pyramid. They say a picture is worth a thousand words, and our food pyramid is worth that and more. It's a foundational step in creating the healthy life you want.

There are seven parts to it, and if you read this blog and decide there's no way you can follow our food pyramid, then start with one part at a time. Make the change for three weeks before beginning a second part. I want 21 days of a change before you make another change, and that way, you can build on it vs. doing your best for a little while and then deciding it's too hard and not doing it ever again. True lifestyle changes are for a lifetime. Healthy habits equals a healthy life.

I will start at the bottom, eight glasses of 8 ounces of water. So, I suggest at least 64 ounces of water for the average person. More if you work out, drink caffeine, decaf coffee, or alcohol, or sweat more than the average person. Those five things cause dehydration. Dehydration is the number one reason for headaches and muscle cramps, plus it is capable of adding to so many other problems that can go wrong with the body. Water is so important that if I could put it in pill form, I would make it easier for some of my patients to get their eight glasses in a day. Until then, we will have to drink up.

Next is to eat five servings of veggies a day. That is not a typo. Thinking about how many servings of veggies is what made me create my own food pyramid. I always hated bread at the bottom, with 6-11 servings of carbohydrates on the original food pyramid that the USDA put out and used from 1992-2005. However, I do agree with the food pyramid's vegetable serving of 3-5 servings a day and want you to push for at least five servings a day. What is a serving size? You might be surprised to realize that 1 cup of broccoli and 12 baby carrots is a serving size.

Generally, 1 cup is for raw vegetables, and 1/2 cup is for cooked vegetables. So, what does that look like for me? 1.5 cups of spinach in the morning in my pea protein (I love Kachava; here is a discount code for $15 off) or collagen smoothie.

I keep it simple and obviously love arugula with whatever protein I am going to eat. You may want to get interested in different vegetables. I think the key is to find a way to have a serving at breakfast. There is no such thing as breakfast food, so maybe start with a cup of leafy greens with eggs or hide it in a smoothie like I do.

Also, at every meal, there should be protein and healthy fat. I do believe in eating three meals a day for most people. So breakfast should have protein and healthy fat. Protein can be beans, lentils, eggs, animal protein, and hemp seeds. I think of other seeds and nuts as being in the healthy fat category, along with avocados, coconuts, olive oil, butter, and tahini. It's not for everyone, but dairy would also go in the fat category. I only buy A2 whole milk and full-fat yogurts. With the fat comes the enzymes that naturally occur in the milk to help the body digest it. It's the 2% and fat-free milk products that the body does not recognize as food. They genuinely are just products, not real food, and should not be consumed.

Complex carbs are only two servings daily, meaning one meal a day (assuming you have 3) will not have a carb. Oats, quinoa, sweet potato, rice (wild rice is the best), Ezekiel bread can be included in the category. Less complex carbs would be white potato, corn, and white rice, which turn to sugar easily in the body and spike insulin, which you don't want, so complex carbs are healthier. The best thing to do is get muscle tested to determine what carbs are best for your body.

Fruit does have to be limited to 1 serving a day. There are a lot of vitamins and minerals in fruit, but the fruit sugar can cause stress on the body. Too much sugar in the body causes stress on the pancreas, but fruit sugar, in particular (fructose), also puts extra stress on the liver. Also, with genetic modifications and our soil being depleted of minerals, an apple today contains more fructose and fewer minerals than 50 years ago. Our food, unfortunately, isn't as nutritious as it used to be.

At the top of the pyramid is minimal sugars. Minimal sugars include honey, stevia, real maple syrup, and coconut sugar. Other natural sweeteners can be agave, but I wouldn't do that if you have blood sugar concerns or monk fruit. However, that would count as a fruit serving as well. The maximum allowed is a serving a day, and it is better if you were to have it only once a week. Again, you can get muscle tested for the specific natural sugars that work for your body.

Avoid white refined sugar, brown sugar, or cane sugar to the best of your ability, even though they are hidden in ketchup, salad dressings, and sauces. Sugars like those are very inflammatory to your body and can wreak havoc on your health. Nancy Appleton has a list of over 140 reasons not to eat sugar.

Follow these food guidelines; I genuinely believe you can lead a healthy life regardless of your suffering. I have seen great results with asthma, arthritis, insomnia, depression, infertility, constipation, anxiety, PMS, thyroid concerns, menopause, bloat, acne, eczema, and so much more using these food guidelines. It is amazing; food can really be medicine, and we can help!

Healthy Sugar Alternatives by Dr. Alicia Armitstead

Mon, 24 Jun 2024 21:07:09 GMT

Healthy Sugar Alternatives - Dr. Alicia Armitstead

Follow these healthy sugar alternative guidelines, and I truly believe you can lead a healthy life no matter what you suffer from. It is amazing; food can really be medicine!

-Dr. Alicia Armitstead

At the top of the Healing Arts food pyramid is minimal sugars. Minimal sugars include honey, stevia, real maple syrup, monk fruit, molasses, and coconut sugar. It does not include white sugar, brown sugar, or cane sugar. The maximum amount of these healthy sugars is a serving a day, and it is better if you only have it once a week. You can get muscle tested to know what specific natural sugars work for your body. Does your body do better with honey? Or maybe your body does better with coconut sugar? It's important to find out.

Agave

Very rarely do we allow agave because it is a syrup from the cactus plant, and by the time it is bottled, it is too highly processed. Anyone with blood sugar issues should stay away from it. Another thing to know is that if you have monk fruit, it also counts as a fruit serving.

Honey

When it comes to honey, not all honey is made the same, and the honey in the plastic bear is definitely too processed. Instead, try to find raw, organic honey. Honey is one of the oldest known sweeteners. In Russia, the extremely potent honey from Siberian bees was given out as a prescription for almost all ailments. In ancient Egypt, honey was used to heal wounds. Honey is extremely heat-sensitive due to the sheer number of beneficial enzymes, vitamins, and minerals. Honey that has been processed in any way loses most of its benefits. Also, honey that was not properly harvested and made by bees that have been fed sugar instead of naturally collecting pollen from flowers can contribute to a loss in nutrients. This processed honey is just as bad as sugar.

Raw honey is the best honey. It is an alkalining food that doesn't ferment in the stomach. It can be used to counteract acid indigestion. When mixed with ginger and lemon juices, it also relieves nausea and supplies energy. Raw honey is also good to take for respiratory infections and liver problems. Stomach ulcers, digestive problems, constipation, strengthening the immune system, and promoting general vitality.

Manuka honey is the most nutritious of honey. I have never been able to find it raw, but it is worth the hype and the price. It is only made in New Zealand and Australia from European honey bees foraging on the manuka tree. To be labeled New Zealand manuka honey, at least 70% of its pollen content should come from the manuka tree. In 2004, Britain's National Health Service (NHS) licensed the use of medical-grade manuka honey as a wound dressing.

In New Zealand, Peter Molan, director of the Honey Research Unit of the University of Waikato, has been studying the antibacterial properties of manuka honey, and he says it kills every type of bacteria, including MRSA, an antibiotic-resistant "superbug." For some reason, this antibacterial property is stable and doesn't lose its potency when exposed to dilution, heat, or light, as in other processed honey. So I always have a jar of it in my house that I take out when I feel I am starting to come down with something. Manuka honey comes with a number on the label: +5, +10, etc. The higher the number, the more enzymes are in the honey, and so the more medicinal the honey is but also the more expensive it is. So I buy the highest number and use it only when I feel my throat or lungs need it, and when I just want something sweet, I use raw honey.

Bee Pollen

Also made from bees is bee pollen, and it is so full of nutrition that it is labeled as a superfood! It is about 40% protein, and since about half of that is in the form of free amino acids, it is ready to be used directly by the body and can contribute significantly to one's protein needs. So that's why I add a teaspoon every morning to my breakfast smoothie. Interestingly, it cannot be synthesized in a laboratory. When researchers feed bees manmade pollen, the bee dies even though all the known nutrients are present in the lab-produced synthesized food. It is important to recognize that one teaspoon of pollen takes a bee working eight hours a day for one month to gather.

Pollen is known to improve endurance and vitality, aid in recovery from chronic illness, reduce cravings and addictions, regulate intestines, build new blood and boost the immune system. It is thought to protect against radiation and to have anti-cancer qualities. Pollen is rich in proteins, free amino acids, and vitamins including B-complex and folic acid. A true superfood!

Maple Syrup

Besides honey, we allow minimal amounts of maple syrup. Of course, it has to be the real organic maple syrup and not the corn syrup kind. With antioxidants that support the body's immune system and heart health, as well as several beneficial vitamins and minerals, maple syrup is a great sugar substitute in any recipe. The conversion of maple syrup versus sugar in recipes can vary depending on the recipe, but typically, one cup of white sugar can be replaced with 2/3 to ¾ cup of maple syrup.

Maple syrup comes in different colors. Maple syrup is classified from light to dark grades that include extra light/light (grades AA/A), medium (grade B), and amber/dark (grades C and D). It is grade D that you want because darker syrups show significantly higher phenol and antioxidant content, along with more phosphorous, calcium, and total mineral content than the other syrups.

Maple syrup's nutritional content gives it a strong anti-inflammatory effect. The antioxidant content, especially, lowers the impact of free radicals and prevents oxidative stress, which increases the risk of chronic diseases and chronic inflammation throughout the whole body. Phenolics have attracted significant research attention for their potential role in the prevention and treatment of several chronic human diseases, including cancer. Studies show that phenolics from maple syrup can stop colon cancer from growing. I'm sure phenolics can also help with other types of cancer, but the research has not been done yet. If you want to use maple syrup medicinally, add 1 tsp. Grade D is added to your diet a day, but do not heat it. It loses some of its medicinal value if it's heated. Other foods high in phenolics are berries, spices, nuts, green tea, and olive oil.

Coconut Sugar

Coconut sugar is made from the sap of coconut palm trees in a process that is very similar to the production of maple syrup. The harvested sap is reduced to a thick syrup and then boiled until it is reduced to a granulated form similar to that of brown sugar. Coconut sugar has many culinary applications, but my favorite way to work with it is to use coconut sugar in baking. Coconut sugar does not taste like coconut (disappointing to coconut fans, I know!) but instead has a unique caramel flavor. While it is similar in texture to light brown sugar, it isn't quite as "wet" and doesn't pack down quite as tightly as real brown sugar. It also doesn't have the same molasses notes, so it brings a lighter overall flavor to baked goods. Despite these differences, coconut sugar can be used as both white and brown sugar in recipes. Do use coconut sugar as a 1:1 substitute for white or brown sugar.

Just like maple syrup, coconut sugar retains a significant amount of the nutrients from that sap, unlike traditional table sugar, which is stripped of nutrients. Coconut sugar contains zinc, potassium, magnesium, calcium, copper, phenolics, specialized fiber, vitamin C, and other antioxidants, rather than the basic "empty calories" of traditional sugar. However, coconut sugar is still very high in fructose, and just like the other healthy sweeteners, it should be used in moderation. When the liver processes fructose, it releases triglycerides, which are a form of fat that you want to make sure doesn't get too concentrated in the body because it is not heart-healthy. Fructose is fruit sugar and is a different type of sugar than glucose. This is the main reason why my rule of thumb is a serving of fruit a day. You don't want too much fructose in your diet. Evolved Chocolate and Hu Chocolate are vegan chocolate companies that use coconut sugar if you want a sweet treat.

Stevia

Stevia is a very healthy sugar alternative made from the green leaves of the stevia plant that is native to South America. Only stevia provides zero calories and is the healthiest sweetener for diabetics. While stevia is an excellent substitute for sugar, it's twice as sweet as sugar, and because of this, you really can't use it to replace sugar at a 1:1 ratio. It's better to cut the stevia amount in 1/2. Look for stevia in powder or liquid form in supermarkets and health-food stores. You're likely to find it in the baking goods aisle. Major U.S. soda companies now sell soda sweetened with stevia. Some flavored waters also have stevia, but unfortunately, they come in aluminum cans, so I haven't tried them. Unlike the other sweeteners, I feel like stevia can have an aftertaste, and different brands do have slightly different tastes, so you will want to experiment. Lily's chocolate is a healthy chocolate sweetened with stevia that tastes good.

In 2015 a study came out that stevia can kill the bacteria that causes Lyme's disease . Ever since then I have been using stevia with success not only with my Lyme's patients but also with other patients fighting bacterial and fungal infections. It has to be an organic liquid stevia and it's amazing how it works!

Blackstrap Molasses

Blackstrap molasses is another healthy sugar alternative produced by refining raw sugar cane. It is also known as the final by-product of cane mills. Thick and dark, with a sticky, syrup-like texture, molasses is what's left over once no additional sugar can be crystalized from sugarcane or sugar beets. Molasses comes in light, dark and blackstrap. It is only the blackstrap that has nutritional value.

While blackstrap molasses contains roughly the same amount of carbohydrates as sugar, it stabilizes blood sugar levels and is digested more slowly because it is full of nutrients. Blackstrap molasses is an excellent source of calcium that promotes good bone health, aids in the removal of toxins from the colon, and boosts the function of the enzyme system. It is loaded with magnesium, which aids in the nervous system's functioning. Magnesium also balances the amount of calcium in the body, allowing the blood vessels and nerves to relax. Blackstrap molasses is also an excellent source of vitamins and minerals, including pantothenic acid and vitamin B6. Deficiency in these vitamins can trigger headaches, stress, asthma, and fatigue.

I also suggest taking one tablespoon of blackstrap molasses a day as a good vegan source of iron. Blackstrap molasses contains about 3mg of iron, which is not enough iron to treat anemia, as the average person needs 15mg of iron a day. Besides iron, blackstrap molasses could increase antioxidant intake to a level similar to that found in a serving of berries or nuts. Blackstrap molasses is used in food products like gingerbread, baked beans, and barbecue sauce. It has a very distinctive taste that you can't substitute other sweeteners in any recipe that calls for blackstrap molasses specifically and would not be a good substitute for regular sugar.

I also apply molasses topically on the skin to treat minor injuries and burns. I first clean the injured area and then apply a thin coat of molasses and cover it with a dry, clean bandage. It works like magic. If I don't have molasses handy, then I will use non-toasted sesame seed oil instead.

Monk Fruit

Monk fruit is a newer healthy sugar alternative that has zero calories, like stevia. Monk fruit, also called luo han guo, is a small green melon that was cultivated for centuries by Buddhist monks—hence its name. This fruit is native to southern China and northern Thailand, and most of the world's monk fruit is still grown in that region. The extract is derived from the monk fruit once it's dried. It has a sweeter flavor than sugar and offers many health benefits. Stevia and monk fruit are the only two sugar alternatives that are keto-friendly because they have zero calories. Additionally, monk fruit has anti-inflammatory and infection-fighting properties. It contains fructose, but its sweetness doesn't come from fruit sugar; instead, it comes from certain antioxidants in the fruit called mogrosides. Unlike sugar, this diabetic-safe ingredient even promotes weight loss.

Monk fruit sweeteners can be used to sweeten almost anything, such as coffee, smoothies, hot cereals, tea, and sauces. And since monk fruit sweeteners are heat-stable, they are safe to use in baked goods. Since it is sweeter when you use monk fruit I would cut the amount in half, so for every 1 cup of sugar use 1/2 cup of monk fruit.

Follow these healthy sugar alternative guidelines, and I truly believe you can lead a healthy life no matter what you suffer from. It is amazing; food can really be medicine, and we can help!

Herbal Support for Brain Health by Dr. Alicia Armitstead

Mon, 24 Jun 2024 00:32:03 GMT

Herbal Support for Brain Health by Dr. Alicia Armitstead

-Dr. Alicia Armitstead

Bacopa is a treasured Ayurvedic herb native to India, and it has been regularly consumed for thousands of years as a rejuvenating tonic to promote longevity and strengthen cognitive function.

The use of plants to support cognitive performance and protect against cognitive decline has been a part of traditional herbal practice for centuries. Clinical studies across various ages and life stages demonstrating support for such beneficial effects as:

Supporting working memory, storage, recall, learning, and knowledge retention.
Enhancing attention, focus, and concentration.
Slowing or preventing the onset of age or Alzheimer’s-related cognitive decline

Herbs that help the brain and nervous system this way are often referred to as nootropics, which can be any substance considered to enhance memory and learning, improve cognition, and impart neuroprotective effects. Many herbs with nootropic properties will also often have complementary effects on the body’s stress response, helping to reduce anxiety and inflammation and ultimately resulting in improved mental and emotional well-being, which is extremely important at Healing Arts. After over 20 years in practice, we have never seen so much stress, anxiety, and depression in our office. We want you to know that supporting the brain and nervous system along with mindful techniques has helped so many people feel better during this trying time.

While benefiting brain health, the overlapping actions of many herbs enhancing cognition include adaptogens, nervine tonics, and nerve relaxants. Scientific studies, plus the evidence at Healing Arts, show that herbs have the potential to support cognitive performance while also mitigating the damaging effects of stress (mental, emotional, and oxidative). Considered beneficial at any age, these plants can provide a well-tolerated, preventative treatment for declines in cognitive function associated with disease or aging and for anyone looking to sharpen the mind while operating under stress.

If you feel your nervous system could use some support or you want to practice preventative medicine and support the brain as much as possible, then ask us at your next appointment to test you for these herbs.

ROSE

Roses are among the oldest flowers in the world and have been referenced in literature, music, and art for centuries. Hundreds of rose varieties are considered safe for human use. Roses are added to a range of products for their fragrance and potential health benefits. Roses are also often used in the kitchen, especially in Middle Eastern, Indian, and Chinese cuisine. The aromatic flower is added to cakes and jams.

Drinking rose petals in tea may have originated in China. Rose tea is integral to traditional Chinese medicine and regulates qi or life energy. Rose comes in tea form and can be tested at our Medicinal Tea Bar . Benefits include mental benefits, such as to treat dementia and seizures, relaxation, stress reduction, and antidepressant effects.

BACOPA

Bacopa is a treasured Ayurvedic herb native to India, and it has been regularly consumed for thousands of years as a rejuvenating tonic to promote longevity and strengthen cognitive function. Consistently found in many Ayurvedic preparations prescribed for cognitive dysfunction, Bacopa was initially described around the 6th century A.D. as an herb to sharpen intellect and improve memory and concentration.

Bacopa’s mechanism of action has been studied extensively. It demonstrates significant antioxidant and neuroprotective effects, including increased cerebral blood flow.

Clinical studies with Bacopa have focused on its potential to support memory, focus, and cognition across various life stages, particularly when taken for more than three months, from significantly improving memory in seniors to improved cognitive and behavioral outcomes in children and adolescents with attention deficit hyperactivity disorder. Studies also show additional benefits such as attenuating task-induced ratings of stress and fatigue and, in one case, a simultaneous significant reduction in anxiety.

Bacopa Complex

Bacopa Complex is a brain tonic containing Bacopa , Schisandra , Eleuthero and the essential oil of Rosemary to support healthy cognitive function. These herbs have been traditionally used in herbal preparations to:

Enhance mental clarity and support healthy cognitive function
Support normal memory function
Support physical endurance during times of mild fatigue/weakness
Ease the effects of temporary and occasional stress
Support healthy memory and concentration as a brain tonic

Order Today at Healing Arts NYC.

ROSEMARY

Rosemary leaf has a long history as an herb associated with remembrance, both literally and symbolically. In ancient Egypt, it was used in mummification and later by the Greeks and Romans as a memory enhancer.

Rosemary oil is regarded as a tonic for the central nervous system and is often used to strengthen mental clarity and improve memory. When using the rosemary essential oil, you inhale, and the olfactory nerve from the nose goes straight into the brain, allowing the Rosemary to provide increased alertness and lowered anxiety, producing a more relaxed yet alert state.

ELEUTHERO

Eleuthero, sometimes referred to as “Siberian Ginseng,” has a long history of use in Traditional Chinese Medicine to reinforce Qi and calm the nerves in cases of stress and insomnia. More modern uses have focused on its role as an adaptogen, which can increase mental alertness and physical performance, particularly when under stress.

As cognitive support, Eleuthero becomes particularly helpful in cases of brain fog due to overwhelm and high-pressure working conditions, aiding the body’s ability to perform and withstand such mental stressors. Eleuthero extract has been shown to improve short-term memory, mental and physical performance, and stamina in workers and athletes.

SCHISANDRA

Schisandra berry is a tart fruit commonly used in Traditional Chinese Medicine formulations to calm the nervous system in cases of anxiety and insomnia and aid in memory loss. It also has a reputation as an adaptogen and nervine tonic.

Schisandra demonstrated many beneficial health effects, particularly upon the brain and nervous system, showing significant improvements in cognitive and behavioral functions, including:

Increasing memory and cognition in the presence of excessive beta-amyloid pigmentation, suggesting potential use in symptoms of Alzheimer’s Disease.

It reduces hypothalamus-pituitary-adrenal axis activation, attenuates rises in cortisol and catecholamines associated with stress and physical activity, and reduces anxiety-related behaviors.

Neuroprotective effects against stress, mitochondrial dysfunction, and oxidative damage within the brain.

We wanted to share how herbs can heal the brain and nervous system. If any of these can help you, just let us know at your next visit, and we will test you on all of them to see which your body prefers.

14 Ways to Use Apple Cider Vinegar

Thu, 30 May 2024 11:24:36 GMT

14 Ways to Use Apple Cider Vinegar

-Dr. Alicia Armitstead

Natural Health Solutions from Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy that has been used for centuries for its health benefits. One of the key benefits of apple cider vinegar is its ability to improve digestion. It contains acetic acid, which can help promote the production of stomach acids and enzymes, leading to better digestion and nutrient absorption. This can help reduce symptoms like bloating, gas, and indigestion.

Additionally, apple cider vinegar has been associated with potential weight loss benefits. Some studies suggest that it can help increase feelings of fullness and reduce appetite, leading to a decrease in calorie intake and potential weight loss. It may also help stabilize blood sugar levels and improve insulin sensitivity, making it a potentially beneficial treatment for diabetes.

Apple cider vinegar is also believed to have positive effects on heart health. Research has shown that it may help lower cholesterol levels and reduce the risk of heart disease. Its antibacterial properties can help fight off infections and support the immune system, while its detoxifying properties can help eliminate toxins from the body.

For those interested in skincare, apple cider vinegar can also be used topically to help improve various skin conditions, such as acne, eczema, and dry skin. It can help balance the skin's pH levels and kill bacteria, making it a useful natural remedy for skin health.

I realize now that I have mentioned apple cider vinegar in many of my blogs and want to take the time now to write about all the different ways I use it in my home or suggest to patients how to use it. You need to check if you're using apple cider vinegar in your salad dressings. Here are some other ideas on how to use the health potion.

1. It can make your hair shine.

Apple cider vinegar can be used as a rinse for hair after shampooing and will boost its body and shine. I recommend filling a glass bottle with half a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times weekly for dramatic results.

2. Natural apple cider vinegar regulates the pH of your skin.

Dilute apple cider vinegar with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.

3. It's also a recommended agent for warts.

For warts, soak a cotton ball in apple cider vinegar overnight, then fasten the cotton ball over the wart with a Band-Aid. The skin may swell slightly as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days to ensure the wart doesn't return.

4. It can remove stains from teeth.

Rub teeth directly with apple cider vinegar and rinse with water.

5. It can soothe sunburned skin.

Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.

6. Apple cider vinegar can be used as a natural aftershave.

Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face.

7. It's an all-natural massage treatment.

Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.

8. Apple cider vinegar can aid in weight loss.

Add two teaspoons of apple cider vinegar to 16 ounces of water for daily weight management. This concoction can be sipped throughout the day. Data shows some limited yet significant weight loss benefits from sustained daily intake of acetic acid (the main ingredient in apple cider vinegar).

9. Apple cider vinegar will balance your entire inner body system.

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) lead to a lack of energy and higher incidences of infection. Hence, I desire to sip a few times a day for a natural energy boost.

10. It can help you detox.

As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver. An apple cider vinegar bath is a great overall detoxifier. An apple cider vinegar bath draws excess uric acid out of the body. Uric acid is created when the body breaks down substances called purines in certain foods and drinks. Most uric acid is eliminated via the kidneys in the urine, but some folks, such as those with gout, can have issues with excess levels. An apple cider vinegar cleansing bath can provide welcome relief for those with joint problems, arthritis, gout, bursitis, or tendonitis. It also is beneficial for those with excessive body odor problems.

Add 2 cups of pure apple cider vinegar to a regular-sized tub of water as hot as tolerated. Stay in the bath until the water has cooled, which will be about 45 minutes. Towel dry, and don't shower for at least 8 hours.

11. Apple Cider Vinegar is great for your lymphatic system.

This miracle vinegar helps break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. Minimizing the effects of allergies can also help stave off sinus infections and their related symptoms, such as sore throats and headaches. Dilute a tablespoon of apple cider vinegar in water and drink daily. Add a lime's juice if you want to make it more medicinal.

12. It can help your body get rid of candida.

This vinegar is rich in natural enzymes that can help rid your body of candida , yeasts that are attributed to thrush. Candida is also blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

13. Apple cider vinegar can help you reduce heartburn.

Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, research suggests that apple cider vinegar works by correcting low acid, reducing heartburn. You should begin feeling relief shortly after taking a teaspoon of apple cider vinegar, followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.

14. The use of apple cider vinegar is effective in repelling fleas on your pets.

One part vinegar and one part water can be sprayed on your pet's fur and rubbed generously into the skin. Saturate the entire coat, and continue daily for a few days to a week. Any flea infestation will indeed be gone.

Overall, apple cider vinegar offers a variety of potential health benefits, making it a versatile and valuable addition to your daily routine.

5 Natural Ways to Prevent Sunburns

Thu, 30 May 2024 11:06:13 GMT

5 Natural Ways to Prevent Sunburns

We are culturally aware of the harmful effects of the sun and using SPF lotions but know these good reasons for sun exposure, too. We just have to be smart about our sun exposure.

-Dr. Alicia Armitstead

How and Why You Should Protect Yourself from Excessive UV Exposure

Sunburns are harmful because they cause direct damage to the skin cells through exposure to ultraviolet (UV) radiation, resulting in painful redness, swelling, and sometimes blistering. They significantly increase the risk of developing skin cancers, including melanoma, which is the most dangerous form. Additionally, UV radiation accelerates the aging process of the skin, leading to wrinkles, sagging, and age spots. Excessive UV exposure can also weaken the skin's defenses and impair the immune system's ability to protect against infections.

Sunburns often cause considerable pain and discomfort, impacting daily activities, and in severe cases, they can lead to dehydration and contribute to heat-related illnesses like heat exhaustion or heat stroke. Protecting your skin by using sunscreen, wearing protective clothing, and avoiding excessive sun exposure is essential.

As I was laying on the beach this Memorial Day weekend (I hope you enjoyed your weekend as well!) it occurred to me to write this blog. In the past I have written about healthy sunscreens but there are other ways to prevent sunburns too.

Sunlight is made up of about 1,500 different wavelengths. It is comprised of infrared, visible, and ultraviolet light, which filters through the atmosphere to reach us on Earth in what we experience as crisp, beautiful daylight. Apart from the obvious necessity of sunlight for visibility, warmth, and also for photosynthesis of the plants we eat, studies have revealed numerous benefits for humans, including:

Vitamin D synthesizing- the UVB rays of the sun react with cholesterol derivatives in the skin to produce this important vitamin. Without sunlight, this conversion cannot occur, and the body must rely on the available sources of food.

Increased daytime awareness- studies show that natural light (over artificial) enhances alertness, drive, and focus

Natural pain killer- several studies have shown that sunlight can have an analgesic effect, easing pain

Mood enhancing- spending time in the sun increases serotonin, your feel-good hormone

Cortisol regulating- research has highlighted the effects of natural light/dark cycles on maintaining a healthy flow of cortisol to modulate energy and stress.

We are culturally aware of the harmful effects of the sun and using SPF lotions but know these good reasons for sun exposure, too. We just have to be smart about our sun exposure. What you need to know about SPF lotions is that they rarely work as promised. SPF is the rating system used to designate how much UV radiation is blocked upon application. With the wide variety of products out there boasting these numbers, one would logically conclude that 30 SPF is twice as protective as 15 SPF, and so on...yet this isn't necessarily the case. Generally speaking, SPF 15 is thought to block 94% of UV radiation, SPF 30 only 97%, and SPF 45 98%.

Complicating this issue further is the fact that these numbers are all highly variable based on the skin type of the user, how liberally the sunscreen is rubbed on, what kinds of activity one is engaged in, frequency of reapplication, and what time of day you are spending in the sun. Therefore, as companies continue to design evermore expensive, high SPF, "waterproof" sunscreens- there is little actual improvement in protective value. The Food and Drug Administration even recently proposed an upward limit of SPF 50 on labels in order to limit unrealistic claims about the efficacy of certain "ultra," "mega," and "superstar" sunscreens.

The next problem is the sheer chemical load pumped into these products. Many contain fragrance chemicals, parabens, harsh alcohols, toxic chemical solvents, titanium, and petroleum oils that are both unstable and harmful- especially when applied with frequency to porous skin. Titanium dioxide, one of the most popular sunscreen compounds, is a "potential occupational carcinogen" according to the government, and octyl methoxycinnamate (OMC), found in many conventional sunscreens, has been shown to cause damage to living tissue if it penetrates too deeply. Non-nano zinc oxide SPF lotions are the best way to go because zinc blocks harmful rays, and the non-nano part is its size, which is too big to penetrate your skin. It does the job just by sitting on top of your skin.

So what can we do to naturally avoid burns while still catching a good amount of healing golden rays? While it is certainly true that red, peeling, embarrassing sunburns are problematic and damaging to the skin, experts are now admitting that the dangers of the sun in general have been largely exaggerated, while the benefits are underestimated. Newer medical research has revealed that sun exposure is not as closely linked to all skin cancers as previously thought, and other factors such as diet, exposure to environmental toxins, and a paradoxical lack of vitamin D also play a role. As always, know your body and your skin, and make the choices that are most comfortable for you.

Limit Time in the Sun

Especially early in the season, your skin needs time to adjust so that the melanocytes kick into gear to produce their protective pigment (resulting in a tan). Also note that the body reaches its full capacity of producing Vitamin D in anywhere from 20 minutes to 1 hour midday, depending on your skin tone. So, after this amount of time, cover up using loose white clothing or finding shade. And yes, although it may be counterintuitive, white clothing has actually been scientifically proven to help keep the body cooler than wearing no clothing.

Cod Liver Oil Supports Healthy Skin and Eyes

Cod Liver Oil contains the omega-3 fatty acid, DHA, which is important for normal brain structure*
Supports epithelial tissue
Supports bone and tooth health
Supports musculoskeletal system
May support liver function
Supports immune system response
Supports healthy inflammatory processes*
Excellent source of antioxidant vitamin A
Good source of vitamin D
Order Cod Liver Oil

Consume More Vitamin D

While the sun helps us to manufacture vitamin D, consuming vitamin D rich foods like cod liver oil and/or supplementing with quality source of oral vitamin D3 can in turn help to protect us from the UV radiation of the sun.The more vitamin D you have in your body the more protected you are from the sun.

Eat Saturated Fats

It's true; healthy fats truly relate to everything. Including stable, robust fats in the diet is crucial to resilient skin. Dietary fats and oils provide building blocks for skin tissues. Without the right fats, the skin becomes dry, and hair and nails become brittle. Saturated fats are thought to increase total cholesterol, so use them in limited amounts if your cholesterol is high. Saturated fats include:

Dairy foods – such as butter, cream, ghee, regular-fat milk, and cheese if we allow you to.
Meat – such as fatty cuts of beef, pork and lamb, processed meats like salami, sausages and the skin on chicken.
Lard
Coconut oil

Balance Your Mineral Intake

Deficiencies in certain minerals, such as zinc and magnesium, can cause photosensitivity and sun rashes. Be sure to have your mineral status checked by us and consume mineral-rich foods from both plant and animal sources. Bone broths are particularly balanced in trace minerals.

Rub Coconut Oil on the Skin

It may be delicious to eat, but cold-pressed coconut oil is also a powerful healing agent when applied to the skin. There is anecdotal evidence showing that Polynesians frequently rubbed this precious oil on before spending long periods of time in the sun. Although it has been tested to block only about 20% of the sun's rays, its value lies more in the powerful antioxidants it releases into the skin, which bolsters natural defenses and prevents damage from long-term sun exposure.

I hope you have found this blog helpful and it contributes to you enjoying a long and healthy summer!

Healing Benefits of Cinnamon

Wed, 29 May 2024 23:57:05 GMT

Healing Benefits of Cinnamon

In a study that compared the antioxidant activity of 26 spices, cinnamon was the clear winner, even outranking "Superfoods" like garlic and oregano.

-Dr. Alicia Armitstead

Cinnamon is considered a healthy spice due to its various health benefits. Some of the reasons why cinnamon is considered healthy include:

High in antioxidants: Cinnamon is loaded with antioxidants, which help to protect the body from oxidative stress and damage caused by free radicals.

Anti-inflammatory properties: Cinnamon has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Regulates blood sugar levels: Cinnamon has been shown to improve insulin sensitivity and help regulate blood sugar levels, which is beneficial for those with diabetes or insulin resistance.

May lower cholesterol levels: Some studies suggest that cinnamon may help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels, which can improve heart health.

Antimicrobial properties: Cinnamon has been shown to have antimicrobial properties, helping to fight off harmful bacteria and viruses.

May improve brain function: Some research suggests that cinnamon may have neuroprotective effects and could potentially improve cognitive function and memory.

Overall, cinnamon is a flavorful spice that not only adds warmth and depth to dishes but also offers a range of health benefits when consumed in moderation as part of a balanced diet.

The sweetness of life can be healing too. Cinnamon has so many health benefits I don't know where to begin! Cinnamon is one of the most delicious and healthiest spices on the planet. It has been shown to lower blood sugar levels, reduce heart disease risk factors, fight cancer, and help with neurological disorders. It's also stronger than garlic as an antimicrobial, killing off bacteria and viruses. Make sure to get Ceylon cinnamon, or stick to small doses using the Cassia variety.

In a study that compared the antioxidant activity of 26 spices, cinnamon was the clear winner, even outranking "Superfoods" like garlic and oregano. This intense antioxidant property is what gives cinnamon its healing abilities.

Cinnamon Benefits for Skin

It has antibacterial and anti-fungal properties, which fight acne and pimples.
It regulates the oil production on the face, making it a good choice for oily skin.
Cleanses skin pores and exfoliates dead skin cells
Improves fine lines with its plumping effects
It has antiseptic properties to heal wounds
Smooths out the dry and itchy skin
Add cinnamon to a face mask or your facial cleanser! Just a pinch will do.

Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells. Alzheimer's disease and Parkinson's disease are two of the most common types. Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer's disease. In a study looking at mice with Parkinson's disease, cinnamon helped to protect neurons, normalize neurotransmitter levels, and improve motor function. These effects need to be studied further in humans.

Cinnamon bark contains strong antibacterial properties. Because of such benefits cinnamon can also be used as a green cleaning ingredient and natural disinfectant. Mix cinnamon in a spray bottle with some warm water, and use it to disinfect your kitchen, bathroom, doorknobs, countertops, or patio furniture.

Not all cinnamon is created equal, but you can make informed choices. Ceylon cinnamon is the preferred variety, as the Cassia variety contains significant amounts of a compound called coumarin, which can be harmful in large doses. Rest assured, Ceylon cinnamon is much lower in coumarin than the Cassia variety, as studies have shown. Unfortunately, most cinnamon found in supermarkets is the cheaper Cassia variety. By being aware of these facts, you can confidently choose the right cinnamon for your needs.

Different studies show great variety in dosing when using cinnamon medicinally, from less than 1 gram to levels that would be toxic in humans. The duration of taking the capsules also varies greatly. So, getting muscle tested for what your body says is the best way to take it. We also have Ceylon and Cassia oils in the office for essential oil lovers.

After writing this blog post, I am going to add cinnamon powder to my superfood shake in the morning. Hopefully, you will start adding more of this healing herb to your diet as well! Here are some other convenient ways:

Sprinkling cinnamon on top of oatmeal or buckwheat grouts in the morning
Incorporating cinnamon into your dinners and sauces, such as with Indian butter chicken or tomato sauce
Having a teaspoon of cinnamon or inserting a cinnamon stick into a glass of herbal tea
Make cinnamon vanilla milk. Simply combine three cups of coconut milk with one tsp of vanilla extract and one tsp of cinnamon. Stir or blend until ingredients have combined. Serve chilled.

Cinnamon Protein Drink Recipe

Ingredients:

1 cup almond milk
One scoop vanilla protein powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp vanilla extract
1 tbsp honey or maple syrup (optional)
Ice cubes

Instructions:

In a blender, combine almond milk, protein powder, cinnamon, nutmeg, vanilla extract, and honey/maple syrup.
Blend until smooth and well combined.
Add ice cubes to the blender and blend until desired consistency is reached.
Pour into a glass and sprinkle with extra cinnamon, if desired.
Enjoy your delicious cinnamon protein drink!

Benefits of Sun Exposure

Thu, 09 May 2024 16:53:20 GMT

Benefits of Sun Exposure

For the last twenty years, we have been told to protect ourselves from the sun. How much of that fear of sun exposure helped or hurt us?

-Dr. Alicia Armitstead

Many of us are afraid of sun exposure, so we slather on our sunblock. Unfortunately, most brands are laden with toxic chemicals such as:

Oxybenzone is linked to hormone disruption and cell damage that may lead to skin cancer.

Retinyl palmitate has now been proven to be a carcinogen.

Octyl-methoxycinnamate causes oxidation damage to the skin, which ages your face.

Butyl-methdiebenzoylmethane, which releases free radicals into the body.

Benzophenone 2 (BP2) decreases the function of the thyroid in a population that is already seriously suffering from hypothyroidism (underactive).

While it’s true that sunburns are not a good thing, burns are not the only thing we get from the sun. What has also become common in the last twenty years is a low Vitamin D level in the general population. Do you wonder why?

Humans need sunlight.

Here are some of the things sun exposure does for us:

Lowers inflammation – which is important for the maintenance of blood pressure
Helps muscle and bone health
Increases brain health
Allows the body to absorb correctly and transport calcium to the muscles, organs, and glands;
Assists with weight management
Helps with depression/improves mood
Kills bad bacteria
Sunlight is necessary for optimal hormone production
Builds the immune system
Sunlight lowers cholesterol. The sun converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction. The opposite happens in the absence of sunlight; substances convert to cholesterol.

So, maybe the answer is not to slather on toxic sunscreen to block all the sun’s positive benefits. Interestingly enough, your ability to not get a sunburn largely depends on supplying the body with the proper nutrients and ensuring the transport of these nutrients to the skin is functional. Believe it or not, we can help you protect your skin without harmful sunscreen creams and without blocking the great benefit of sun exposure; it has to do with the proper nutritional support.

Recommended Sunscreen

To protect our skin, SPF lotion is helpful. Watch out for toxic SPF lotions. The only active ingredient that is healthy for you is zinc. Read the ingredient list and if it’s not zinc then throw it away. Another way to see if your SPF lotion is good to use is to visit ewg.org that gives a rating to not only SPF lotions but lots of different beauty and cleaning products. Our favorite SPF lotion is Badger’s for both adults and kids. Its made with all organic ingredients, Clear Zinc Oxide, Sunflower Oil, Beeswax, Vitamin E & Seabuckthorn Extract.

If you have the genetics towards skin cancer, you do have to be careful. The three primary forms of skin cancer—melanoma, basal cell carcinoma, and squamous cell carcinoma—are primarily attributed to excessive ultraviolet radiation (UVR) exposure. Skin cancers have become the most common form of cancer worldwide,

Dangers of Too Little Sunlight

Whereas skin cancer is associated with too much UVR exposure, other cancers could result from too little. Living at higher latitudes increases the risk of dying from Hodgkin lymphoma, as well as breast, ovarian, colon, pancreatic, prostate, and other cancers, as compared with living at lower latitudes. A randomized clinical trial by Joan Lappe, a medical professor at Creighton University, and colleagues, published in the June 2007 issue of the American Journal of Clinical Nutrition, confirmed that taking 2–4 times the daily dietary reference intake of 200–600 IU vitamin D3 and calcium resulted in a 50–77% reduction in expected incidence rates of all cancers combined over four years in post-menopausal women living in Nebraska.

If you are not at genetic risk of skin cancer I do recommend 10 minutes of sun bathing a day to get the health benefits. If you are interested in optimizing the benefits of the sun for your health let me know at your next appointment so we can give you the specific nutrition that your body needs to get the benefits of the sun without the burn.

Blood Sugar Control with These Superfoods

Thu, 09 May 2024 13:47:40 GMT

Blood Sugar Control with These Superfoods

Maintaining healthy blood sugar levels is important for both diabetics and non-diabetics alike because balanced glucose levels help ensure that the body functions optimally.

-Dr. Alicia Armitstead

Maintaining healthy blood sugar levels is important for both diabetics and non-diabetics alike because balanced glucose levels help ensure that the body functions optimally. For non-diabetics, healthy blood sugar levels contribute to a host of benefits:

Energy Stability: Proper blood sugar regulation helps maintain steady energy levels throughout the day, reducing the incidence of crashes and spikes that can lead to feelings of fatigue or irritability.

Weight Management: Consistent blood sugar levels can help regulate appetite and prevent overeating, as drastic fluctuations can lead to increased hunger and cravings, particularly for sugary or high-carbohydrate foods.

Mood Regulation: Blood sugar imbalances can cause mood swings. Stable levels help promote better mood and mental health.

Reduces Risk of Developing Diabetes: Keeping blood sugar in a healthy range can reduce the risk of developing type 2 diabetes and its associated complications.

Cardiovascular Health: High blood sugar levels can damage blood vessels and nerves, leading to cardiovascular problems. Healthy levels help protect the heart and blood vessels.

Improved Focus and Cognitive Function: Glucose is the brain's primary energy source, so stable blood sugar supports cognitive functions such as memory, learning, and concentration.

Reduction in Inflammation: Chronic high blood sugar can lead to increased inflammation in the body, which is associated with various diseases. Maintaining healthy levels can, therefore, help reduce chronic inflammation.

Longevity: Maintaining a healthy blood sugar level can contribute to a longer, healthier life by reducing the risks of many chronic illnesses.

For non-diabetics, keeping blood sugar levels healthy is generally a matter of a balanced diet that includes complex carbohydrates, fiber, lean protein, healthy fats, regular physical activity, adequate sleep, and stress management. It's also important for non-diabetics to have regular check-ups to monitor their blood sugar levels, particularly if they have risk factors for diabetes.

If you are trying to get your blood sugar under control, or maybe you know you've been doing too much quarantine snacking and what you eat needs a makeover, instead of concentrating on what not to eat, let's focus on what to add to your diet, to help with blood sugar levels and inflammation.

Inflammation is the root cause of high blood sugar levels. It can be caused by overeating sugar, chronically high-stress levels, pain in the body, and obesity. We don't want chronic inflammation to turn into anything, but it is tricky to deal with. The problem is that chronic inflammation is often "invisible" since it does not show telltale physical signs the way acute inflammation does, like when you sprain your ankle.

So, how can you prevent or reduce inflammation you cannot necessarily see or feel? The only way to detect chronic inflammation is to have your doctor evaluate you. They will review your symptoms, perform blood work, and perform a physical exam. At Healing Arts, we use muscle testing to identify chronic inflammation and suggest specific lifestyle changes to our patients.

Otherwise, the best approach is to prevent conditions related to chronic inflammation. It goes back to the basics: maintaining a healthy weight, choosing a good diet, mindfulness, getting plenty of sleep , meditation, and exercising regularly, which are also steps to treat diabetes. So whether you are preventing diabetes, getting insulin resistance under control, trying to reverse pre-diabetes, or treating diabetes, your goals are the same.

Even though these are essential steps, they can be overwhelming, so start with just one change. Once that feels doable, begin with another change and go from there. When trying to control your blood sugar, add these foods to your diet to help. Food can indeed be medicine, and it can help you heal.

Extra virgin olive oil offers an excellent taste and monounsaturated fat that is type 2 diabetes-friendly. "Extra virgin" means the oil is minimally processed, protecting its 30 antioxidant and anti-inflammatory plant compounds. Drizzle it on salads and sauté meat and veggies.

Kale. This is one of the healthiest vegetables. One cup delivers 206% of your daily requirement for vitamin A, 134% of your vitamin C requirement, and 684% of your recommended intake of vitamin K. It's also a top source of lutein and zeaxanthin, which may help prevent eye issues that are common with type 2 diabetic patients. Add chopped kale to soups and salads, or juice it. You can also tear the leaves into 2-inch pieces, spritz with olive oil, and bake until crisp for a bowlful of kale chips. However, if you have a thyroid condition, do not eat kale.

Nuts. Yes, they're high in calories, but these are calories well-spent. Most kinds have about 170 calories per ounce and heart-healthy monounsaturated fats, protein, and fiber. Nuts can help stabilize blood sugar. Reach for a small handful of nuts instead of potato chips. Sprinkle them on oatmeal, yogurt, or salads for added crunch.

Salmon. Rich in omega-3 fatty acids, fatty fish such as salmon may protect against chronic inflammation and diseases related to chronic inflammation, including type 2 diabetes and pre-diabetes. I recommend eating omega-3-rich fish only once a week because of the risk of mercury toxicity. To get real health benefits from omega-3 fatty acids, it's best to get them in supplement form from a supplement company testing for mercury to make sure the omega-3 is safe.

Cinnamon. It is a spice that will lower blood sugar and tastes great to add to your diet. Sprinkle on top of baked sweet potatoes, oatmeal, or anything else you want. For more info on other healing abilities of cinnamon, read here.

Broccoli is a beneficial vegetable from the cauliflower family. It contains a high quantity of sulforaphane, which helps regulate blood sugar and calm blood pressure. Apart from being an anti-diabetic vegetable, broccoli also helps detoxify the body.

Buckwheat. The dietary fiber and resistant starches in buckwheat make it a superfood for people with diabetes. Since it takes the body longer to break down the complex carbohydrates, blood sugar levels rise evenly, preventing drastic spikes in blood sugar. There is also a compound in buckwheat groats called D-chiro-inositol, which helps to lower elevated glucose levels. Buckwheat is also anti-inflammatory because of the rutin it contains, which is an antioxidant. Antioxidants can help protect the body from damage caused by free radicals, which can cause oxidative stress and form inflammation, affecting blood sugar levels and triggering various diseases. Buckwheat is usually found as raw "buckwheat groats" or in flour. Both are highly nutritious staples to keep in your kitchen since they can be used in numerous ways. Adding cooked groats to stews, soups, or salads is easy. Have a bowl of buckwheat for breakfast instead of oatmeal, and use buckwheat flour in muffins and breads. Buckwheat pancakes are one of my favorites!

Maintaining healthy blood sugar levels helps ensure steady energy and mood stability and reduces the risk of chronic health conditions like type 2 diabetes and cardiovascular diseases. It involves a balanced diet, regular exercise, proper sleep, and stress management.

Wired But Tired - Could You Have Adrenal Fatigue Syndrome?

Wed, 08 May 2024 23:50:07 GMT

Wired But Tired - Could You Have Adrenal Fatigue Syndrome?

When a person is stressed for long periods, their adrenal glands become depleted and under function. For an MD doctor, adrenal fatigue syndrome is only significant when it arrives at full-blown Addison's disease. For a muscle tester practitioner, adrenal fatigue syndrome has relative stages.

-Dr. Alicia Armitstead

Natural Remedies for Adrenal Fatigue Syndrome

Sandy came to the Healing Arts office at 41 years old complaining of trouble sleeping, fatigue that was not helped with a good night's sleep when she did sleep well, brain fog with difficulty focusing, and constant bloat no matter what she ate. She was in a high-stress job and would work 60 hours a week for the last four years and was gaining weight the previous two years even though she ate and exercised the same.

Upon muscle testing Sandy, her nervous system and adrenals went weak. They needed nutritional support. Sandy was a perfect picture of adrenal fatigue syndrome. It's a prevalent condition, especially in our NYC patients, that goes largely unrecognized by the medical community. The adrenal glands produce adrenaline during times of stress.

When a person is stressed for long periods, like Sandy was, their adrenal glands become depleted and under function. For an MD doctor, adrenal fatigue syndrome is only significant when it arrives at full-blown Addison's disease. For a muscle tester practitioner, adrenal fatigue syndrome has relative stages.

Adrenal Fatigue Syndrome

In the early stages of adrenal fatigue syndrome, a person may feel tired, find it hard to wake up in the morning, or hit that 2-4 pm slump in the afternoon.

The second stage is when it turns into being tired all the time.

If nothing is done about it, the third stage is what I like to call "wired but tired." In this stage, you are so tired that when it's time to sleep, your body can't calm down enough to relax. So restless nights start to happen and can turn into insomnia.

The fourth stage is when it starts to affect other parts of the body. A person can suddenly have low back or knee pain or tired feet and ankles halfway through the day. They can also experience depression, low immune system, hair loss, weight gain, dark circles around the eyes, digestive problems, or lightheadedness due to the adrenals being burnt out.

While the root causes of these symptoms are depleted adrenal glands, a traditional medical doctor would never recognize this because they are not looking for it. As long as there is no diagnosis of Addison's disease, there's no problem with the adrenal glands. Compounding the problem, the patient will usually get treatment for the areas causing pain, such as the knee, the lower back, or the digestive symptoms. All the while, the underlying cause is burned-out adrenal glands that haven't been addressed yet and are bound to cause even more significant problems later on unless addressed.

Using muscle testing, I see adrenal fatigue syndrome in the early stages, maybe even before the patient notices any fatigue, because the examination process is thorough. Caught early on, a patient will be on the road to recovery before more serious stages set in. How do the adrenal glands burn out in the first place? It is a lifestyle. An on-the-go lifestyle burns the adrenals out without giving the body enough rest. Also, a lifestyle of emotional stress can burn out the adrenals. When you live in a stressful state, the adrenal glands produce adrenaline, but they can't for too long, so when you are under stress for too long a period, the adrenals will burn out. So besides giving the adrenals the proper nutrition, stress management is vital. Otherwise, the adrenals will heal much slower if they have to keep responding to stress.

Sandy's job was high stress; she was going to have to continue working those 60-hour weeks, but if we could do better time management so she could add in meditation with breath work for 20 minutes twice a day, that would calm her mind and nervous system down to give the adrenal glands a break and the ability to sleep better at night. She already had exercise in her routine, and she ate well for the most part. I had to tweak her diet and get her to stop drinking caffeine and coffee. Both things we test for in the office separately because the body responds differently to them. Sometimes, people can have coffee but are sensitive to caffeine. Other times, the coffee is just too acidic, but the caffeine is okay.

It's essential to get that specific when building nutritional programs because many people have eaten themselves into their current state of ill health to one degree or another. The deficiencies or imbalances may not lead to a breakdown in the adrenal glands but somewhere else in the body, lowering the body's resistance, lowering immunity, and a loss of the body's ability to cope with environmental toxins.

Wherever the breakdown is in the body, know that with muscle testing, we can identify what organs go weak and which organs are strong. Then, from there, we can identify what toxins need to be detoxed from the body and which foods to avoid as a personal cleanse while we rebuild the body using organic food supplements from a farm called Standard Process . This is how we help people get well and stay well!

If you can describe yourself as "wired but tired," please contact us for an evaluation to see if we can make some adjustments and get you back to feeling yourself.

Sedona Method by Dr. Alicia Armitstead

Mon, 06 May 2024 22:15:21 GMT

The Sedona Method

We create our lives. We may not have control over everything that happens in our lives, but we do control how we react. The goal is to learn to make lemonade out of lemons in any situation. One tool that has helped me do that is The Sedona Method, a book written by Hale Dwoskin.

-Dr. Alicia Armitstead

One of the main ways we create disappointment or unhappiness in our lives is by holding on to limiting thoughts and feelings. It is not that holding on, in and of itself, is inappropriate. Holding on is perfectly appropriate in many situations. I suggest you keep holding on to that car steering wheel or that ladder you are climbing. But have you ever held onto a point of view that no longer served you? Have you ever held onto an emotion from a situation you had no control over?

Have you ever held onto anxiety or tension even after the initial event that triggered it was long over? It is this form of holding on that the Sedona Method helps with. The Sedona Method teaches you not just a philosophy but actual tools you can use to let go of what is no longer serving you. Holding on and letting go are natural processes that occur all the time in life, and the Sedona Method helps bring our awareness to where we hold on too tightly, where we want control and helps us let go in order to be happy.

Why do we hold on? We don't consciously make a choice to hold on to things that are to our detriment. We do it subconsciously when we have an unresolved or suppressed emotion. We suppress our emotions when we don't allow ourselves to experience our feelings fully in the moment when they arise. Through this avoidance, we are preventing our emotions from flowing through us.

Emotions are energy, energy in motion, and e-motion; we need to let them flow through us to transform or dissolve them. In the office, we have a technique called Emotional Release that uses magnets to neurologically stimulate the body to release any emotion that could be stuck in the body. If you feel shame, sadness, or anger that you just can't shake, this neurological reset can help.

The goal is not to get the emotion stuck in the body in the first place, and the Sedona Method is the technique to use to feel the emotion so that it doesn't get suppressed. We avoid certain emotions because they don't feel good. Still, you must be aware of the backlash of not taking responsibility for your emotions, which is worse than actually feeling them. I dare you to feel your feelings and get uncomfortable because I promise it'll feel better afterward, like a hard workout. No one loves a hard workout at the moment, the sweat, the struggle, but afterward, it feels so good, and we like the results. The same goes for feelings.

It's actually natural to feel your feelings. If you have been around children, you know this is true. A 4-year-old has no problem saying I hate you and will never speak to you again, and then just a few minutes later, the child feels and acts as though nothing at all happened. We have lost this natural ability to release our emotions because our parents, teachers, friends, and society as a whole trained us out of it as we got older. Training us to hold on to and suppress them was possible because we were unaware of our ability to release emotions. Every time we were told to behave, sit still, stop squirming, boys don't cry, girls don't get angry, and to grow up, we learned to suppress our emotions. We didn't become responsible for ourselves and our own emotional well-being but for others' expectations of us.

Granted, there are times when suppression can be a better choice than expression. For example, when your boss and coworker say something that you don't agree with, it is not the appropriate time to give them feedback. Habitual suppression is unhealthy and unproductive.

We escape our emotions by watching television, overeating, drinking, using drugs, overexercising, and so many more activities. We use distraction to take our attention off our emotional pain long enough so we can push it back down. Watching television, eating, or exercising in and of itself are fine to do. It's just when you pursue these activities to excess that you must become aware that you are trying to numb yourself in order to escape your emotions. Excessive escape is so prevalent in our culture that it has spawned many thriving industries.

Suppression is one side of the pendulum swing of what we are usually doing with our emotions. The other side of the pendulum swing is expression. If we are angry, we yell. If we are sad, we cry. We put our emotions into action. We have let off a little steam from the inner emotional pressure cooker but have not put out the fire. This often feels better than suppression, particularly if we have blocked our ability to express that when we finally do, it feels better afterward. We just have to be careful that we are expressing our emotions at appropriate times and for the goal of growing and healing, expressing from the heart and not to express to manipulate or hurt someone. Inappropriate expression can often lead to greater disagreement and conflict.

Neither expression nor suppression are a problem in and of itself. They are merely two different ends of the same spectrum of how we usually handle our emotions. The problem arises when we do not control which one is happening. Very often, we get stuck on one side of the spectrum. To get unstuck, we need to find the freedom to let go. Sedona Method teaches us a third alternative called releasing, which can only be done after you feel the feeling. With so much suppression in our society, we never learned the healthy tools to feel our feelings and let go. As you use the Sedona Method, you will discover that you will be able to be free to both suppress and express when appropriate, and you will find that you will more often opt for the third choice, the middle ground of letting go, which the Sedona Method reminds you, is something. You already know how to do it. For example, true laughter is one of the ways that you let go spontaneously, and the health benefits of laughter are well-researched. Laughter truly is a wonderful medicine, and so is letting go. Both will bring a smile and create a sense of inner relief.

As you use the Sedona Method, you will find yourself able to relax even on longstanding issues that you were tearing your life apart and trying to resolve. You will discover that the answers have been right inside you all along. Sometimes, a spontaneous release happens in the middle of an argument. Picture a time that you were in a heated discussion with someone that you care about when the following happened: you were really into it, absolutely certain you were right and justified in your position, when all of a sudden, you caught the other person's eyes and without even trying you connected and something relaxed inside of you, and you could drop your position. You may even have glimpsed the conflict from their point of view. Perhaps you paused for a moment and reconsidered the situation and then found an easy, mutually beneficial solution. The Sedona Method helps you learn how to see more than just your own point of view, which will free you from all sorts of conflicts.

The Sedona Method explores different ways of releasing, and they all have the same result: allowing your natural ability to let go of unwanted emotion and dissipate some of the suppressed energy of your subconscious. The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling and allow the emotion to just be. The third way is to dive into the very core of the emotion. You must understand that we hold on to our feelings and forget that we are holding on to them. We are not our feelings. We should say I feel mad. I feel sad, but instead, we say I am mad. I am sad. We internalize it and then judge ourselves for feeling a certain way. We need to shift our thinking to know that we are in control of our emotions; they don't control us, and we can choose to let go. Just like when we pick up a pen and choose to let the pen go, we can do it with our emotions. It can be that simple.

There are five steps in choosing to let go, which is the first way of releasing.

The first step is to focus inwardly and think of an issue you would like to feel better about and then allow yourself to feel whatever you are feeling in the moment. No judgment, just feel. It doesn't have to be a strong feeling. Anything will do. Just welcome the feeling and allow it to be as fully as you can. Stick with the feeling. This allows us to step out of our heads and into our hearts where our feelings are. It allows us to be in the moment. Most of the time, our thoughts are either stuck in the past or way out in the future, where we are worried about things that have not happened yet. Rarely are our thoughts about the present moment, which is where our thoughts should be because the time we can actually do anything about the way we feel is in the present moment.

Once you feel the feeling, step 2 is to ask yourself one of the following three questions: 1) Could I let this feeling go? 2) Could I allow this feeling to be here? 3) Could I welcome this feeling? Yes or no are both acceptable answers. You will often let go even if you say no. No matter how you answered step 2, step 3 is to ask yourself, Am I willing to let go? Be honest with yourself, and remember there is no right or wrong here. Am I willing to let go? If the answer is no, ask yourself, would I rather have this feeling, or would I rather be free? Even if the answer is still no, go on to step 4.

Step 4 is asking a simpler question: When? This is an invitation to let it go NOW. You may find yourself easily letting go. Remember letting go is a decision you can make any time you choose.

Step 5 Repeat steps 1-4 as often as needed until you feel free of that particular feeling. You will probably find yourself letting go a little more on each step of the process. The result may be quite subtle at first. If you persist, the results will become more and more noticeable. You may find that you have layers of feelings about a particular topic. The Sedona Method sometimes feels too simple, but it works beautifully. The concept that we can actually choose our feelings, what to hold on to, and what to let go of is something that is missing from everyday life. We are not a victim of life. We can choose how we react to our circumstances.

The Sedona Method explores more than just emotion; it also explores our hidden agendas of wanting to control and manipulate others, and it helps us release that, too. Many times, we aren't even aware of when we try to control others, but we must have the courage to look within and see our hidden agenda and ask ourselves what the underlying feeling is to release so that we don't feel we need to control it. A perfect example is the other day I wanted my five-year-old to wear her grey and pink Adidas outfit, matching pants and sweatshirt with her pink Adidas shoes. She put on the pants, but there was no way that she was going to wear the matching sweatshirt, and as I tried to talk her through it to make her wear it, I could feel the tension in my body and my voice get louder to push my agenda of the perfect outfit. Her reaction to my raised voice was that she resisted even more. As I was thinking of another way to control her, I suddenly stopped and saw what I was doing. I reminded myself that I actually don't care what she wears to school at all. My pride isn't in the perfect outfit but in her choosing her own outfit as a form of self-expression and giving her that freedom, and in remembering this, I could let it all go.

Besides controlling, we get in trouble when we want to be controlled. When this is motivating us, we long to have someone else to blame or take responsibility for our lives and feelings. We want someone else to lead, and we follow. The Sedona Method teaches a written release on letting go of both control and wanting to be controlled, but you can also apply the five steps to the feeling of control. Can I welcome the sense of wanting control? Can I allow it to be released? When can I release it? And so on.

There are three other main feelings of want that The Sedona Method dives into the desire for approval, security, and separation. When it comes to wanting approval, we want it because we don't think we have it. Therefore, we act in ways designed to help us get it, but actually, it is self-sabotage because it won't make us happy. If we think we don't have approval, we are more concerned about what others think of us, and we give our power away to please others. We may say yes when we really want to say no. We may allow others to give us the runaround or allow them to control us in order to get them to like us. We may also take on too much responsibility because we think it will make us popular. When we want approval, we don't feel like we have love and we need to do something in order to get it.

When we want security, we feel like we don't have it. We approach life as though it's a battle for survival. We see everyone as an enemy. We may often feel and react to even the smallest changes or decisions as if our lives are threatened. Because of this, we avoid change and avoid taking risks, even if that means giving up success. We may avoid confrontation even when it's necessary. Every day, we wake up expecting the next disaster. You can recognize wanting security by having a sense of being threatened, uneasy, in danger, on guard, or impending doom. In the extreme, it's paralyzing fear, and we feel like we are going to die. We also feel like we will do anything, and I mean anything, to feel safe.

I know it sounds weird, but as we let go of wanting security, we feel safer and more secure at home wherever we are without feeling like we have to achieve safety at others' expense. The feeling of wanting to die is because without feeling safe, we feel life is too much. We are afraid of living, so we want to get it over with. We approach life like a minefield. We are our own worst enemies. Using the Sedona Method and letting go of wanting to die, we will feel safer, more secure, and at home in life. We are willing to live.

The last want is the desire to be separate. We feel that we don't want to belong or that we need to maintain a separate identity. Therefore, we act in ways designed to help maintain a distinct identity, even if it's unhealthy. We want to prove how we are different, better, and special. We often give the message to the world, "Leave me alone'. Wanting separation can have a strong feel to it, or it can be very subtle. At its strongest, we reject or push people away, never allowing someone close. But we need to find a balance because there's also the want of oneness that, if it goes to the extreme, looks like codependency and is unhealthy as well.

We want to belong so badly that we are desperate to do anything, and we lose ourselves in a relationship. We avoid feeling lonely at any cost. Yet the unity we seek, the oneness we think we need, is already effortlessly present, so this wanting needs to be balanced, and the Sedona Method is good at acknowledging the feelings that you may have not already been aware of that you had and then letting them go.

Besides actually feeling our feelings and then releasing them, the Sedona Method teaches us how to set and attain goals. The process not only helps you discern which goals are ones that you truly can and should pursue, it will also help you to let of of goals that are inappropriate.

Using the below steps you can tap into your feelings about the goals and any self sabotage you aren't letting go of to obtain your goals.

When you hear the word goal, does it conjure up strong positive or negative feelings? We live in an extremely goal-oriented society, yet most of us have mixed feelings about setting and attaining goals. I think it's because we have internalized so many shoulds and should-nots that we are confused about what we actually want. Plus, work may have impossible goals for you, or maybe you feel your friends and family think only certain goals are acceptable. We also have diverse experiences when striving to achieve a goal: some good experiences and some not-so-good experiences, maybe even some frustrating or painful ones.

Some goals we have pursued with our whole heart and given up on, while other goals came easily. There is a spectrum of feelings that make goal setting so confusing. To help get rid of that confusion, the Sedona Method has you do some releasing around your emotions about goal setting by allowing yourself to feel however you feel in the present moment about goals. Welcome the feeling as best as you can. Allow it to be there. Then could you allow yourself to notice from which want it's coming approval, control or safety? Could you let that want to go?

The next step is actually crafting a goal statement, which is something you don't realize is so important until after you learn how to do it. Once you craft it, write it down in a place where you will see it daily. Studies of groups of successful people have shown that those who write down their goals are more likely to achieve them than people who only think about them. Words are energy, so how you write it is very important. Make sure you write it in the present tense as though it is already achieved. Phrase your goal in the positive, writing what you want, not what you don't want. Your goals should also feel realistic and right for you. Also, make sure to include yourself in the goal statement. Instead of the goal being the house is clean, change it to I easily clean the house.

After writing down the goal, see if there are any emotional blocks to achieving it. Ask yourself which want underlies it. Does the goal come from a sense of wanting approval, control, or security? It can be more than one wants. Then, release the wants that are stirred up in the present moment about any feelings you have. Could I let go of wanting approval, control, or security? Keep releasing different layers of wants as they come up during the day and during the next few weeks. You know you have released enough when you feel excitement, acceptance, and/or peace about your goal and are no longer worried about it.

The next part of the goal process is the action steps process, designed to release more of the inner limitations and behavioral barriers that prevent you from taking action and effectively pursuing your goals. Thinking about your goal, you will then write what actions you think you need to take to achieve the goal and how you feel about doing it. Notice any feelings that need to be released. It's amazing what comes up as you do this process that you didn't even realize was there. Maybe the goal is 'To allow myself to easily achieve and maintain my ideal body weight, and the action steps are going to the gym, eating well, and stopping eating snacks. When going to the gym, you realize the feeling is an embarrassment because you don't like exercising in public, and the want is control, so you go through the questions to release the control.

Can I welcome the sense of wanting control? Can I allow it to be released? When can I release it? And so on. When starting to eat healthy, the feeling that comes up is resistance. I just simply don't want to, which is a want of control as well. So I release that wanting as well, and then when it comes to stopping eating snacks, I realize that the emotion behind it is grief that I didn't even know I had, and so the wanting behind that is security, and I release that. In releasing this way, you start to think differently, and thoughts become beliefs, and beliefs become actions. So, if you notice you aren't able to do what you need to do to live a healthy, happy life, then definitely try the Sedona Method.

If you want help in releasing subconscious beliefs, like not feeling worthy enough, too afraid, or needing help with forgiveness, we have a technique we do in the office called Psych-K that uses techniques to help individuals transform these types of beliefs. It uses techniques such as visualizations, affirmations, and muscle testing to help reprogram the subconscious mind to create desired outcomes.

I love how the Sedona Method teaches tools to actually feel your feelings and release them. In choosing what emotions to let go of and what goals to set and how to go after them you are empowered to not sweat the small stuff and create happiness. When feeling stuck we can help you with Emotional Release and Psych-K. We all want happiness and these techniques are a way to help you emotionally heal and create happiness.

Spring Detox - Detoxing the Body for Better Health

Sat, 13 Apr 2024 14:58:13 GMT

Spring Detox - Detoxing the Body for Better Health

"The liver is the primary detox organ. If the liver is not functioning properly, it can affect many other areas of our body. If your liver is not performing at its best, you could have gas or bloating, constipation, heartburn, acid reflux, yellowish tint to skin and eyes, high blood pressure, difficulty losing weight, cognitive challenges, dark urine, and chronic fatigue."

-Dr. Alicia Armitstead

Support for the Liver

For springtime, it’s out with the old and in with the new, and the same goes for toxins built up in your body - better out than in. Just like good housekeeping, there is good body-keeping! Cleansing six times a year is helpful and even more supportive when done as the seasons change. Just like the temperature, the foods we eat during each season should change. Eating in-season, local, organic produce will give you the most nutrient-dense food.

If you keep the body cleansed, a toxin will come in and go out without causing harm. Your natural detox pathways are healthy lymphatic, liver, bowels, and circulation systems. Toxicity is released at the cellular level into the lymph. The lymph drains it into the blood. The blood passes through the liver, where toxins are broken down and then dumped into the bowels to be excreted. This is your body’s natural detox pathway, and if these four systems are not working well, toxins will build up in the body and could cause insomnia, digestive issues, eczema, brain fog, or high blood pressure, just to name a few.

The liver is the primary detox organ. Besides detoxing, it also produces bile, essential for digesting fats and having good bowel movements. The liver makes cholesterol, which is the precursor to all hormones. It also breaks down hormones. Excess fat can be due to too much estrogen in your body due to the liver not breaking it down. The liver also acts as a storage facility for our vitamins and minerals. If the liver is not functioning properly, it can affect many other areas of our body. If your liver is not performing at its best, you could have gas or bloating, constipation, heartburn, acid reflux, yellowish tint to skin and eyes, high blood pressure, difficulty losing weight, cognitive challenges, dark urine, and chronic fatigue.

There are certain foods and supplements we can focus on to help cleanse your liver. My favorite food to support the liver is beets. Other foods that are good for the liver are carrots, spinach, cabbage, turmeric, apples, dandelion root, broccoli, asparagus, green tea, and olive oil.

Many diets, supplements, and programs are available to cleanse your liver - and we encourage you to find the one that is best for you by muscle testing . One of my favorite supplements to support the liver is LivCo because it contains milk thistle for liver support, Schisandra, and rosemary. Together, these three herbs are wonderful for cleansing the liver.

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About LivCo

LivCo® provides herbs for liver health and contains Schisandra, Rosemary and Milk Thistle to provide liver cleansing support.

These herbs have been traditionally used in herbal preparations to:

Aid in the elimination of naturally occurring toxins and support healthy general detoxification
Support healthy liver function
Support and maintain cellular health

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Here are some general tips for optimal liver support and cleansing:

Hydrate - drink 64 ounces of water or more a day
Start each morning with 32 ounces of water or 16 ounces of water with 1/2 lemon squeezed in. Wait 20 minutes before you eat or drink anything.
Eat clean and organic food
Exercise regularly
Eat only good fats like extra virgin olive oil, coconut oil and avocados
Eat veggies, preferably organic. A good rule of thumb is to eat many colors to get the most micronutrients.
Get the proper amount of sleep
Avoid alcohol and tobacco products
Avoid processed foods and whole grains

Circulation Support

Besides supporting the liver, we also want to help circulation. The better the blood flow, the better the toxins can reach the liver and move out of the body. The last thing you want is toxins getting stuck in the bloodstream that keep circulating throughout the body.

My favorite way to help increase blood flow is massage. Nothing beats working a part of the body to get more blood flow. Of course, going for a massage is great, but even at home, you can massage any part of the extremities yourself. A nice foot rub as part of your nighttime routine is excellent, and if you add essential oils to your massage, it can be much more therapeutic. I recommend rosemary, eucalyptus, and peppermint oils to increase circulation. Massaging with these oils will help warm the tissue and keep the skin soft, which will help promote circulation. Rub rosemary oil on varicose veins, too, because rosemary is very effective not only for improving blood circulation and treating dilated and inflamed veins. Also, the best thing for a bruise is to massage it with rosemary oil. Even though it is painful, it works like magic because it gets the spilled blood to move out.

Ending showers or baths with cold water is not as enjoyable as a massage, but it really does help stimulate blood flow. To start, go as cold as you can stand for 30 seconds or longer while taking deep breaths. It’s so stimulating to the body that it improves circulation, mood, and immunity while reducing inflammation and pain.

To help the body detox, we want to get the blood flow going and the lymph flow going. If the lymphatic system is slow, toxins will build up at the cellular level, and we don’t want toxins in the cells. One of our favorite ways to detox is lymphatic drainage therapy , which uses a particular machine to help move the lymph. A session is pleasant and relaxing, and drinking lots of water afterward helps flush out the toxins from the therapy.

A great way to move the lymphatic system at home is by dry brushing or rebounding. All forms of exercise work on the principle of opposing gravity. Rebounding utilizes the forces of gravity and the forces of acceleration and deceleration. When you land on a rebounder, every cell in the body has to adjust to the increased deceleration. When the springs take over and push the body up into the air, the body has to adapt to a weightless condition for only a moment. Having the body adjust to an environment it is not used to, which is deceleration at the bottom of the bounce, promotes lymph flow.

Another way to help remove toxins from the body is by taking a detox foot bath . A detox foot bath is a specific machine that helps pull toxins out of the body through the feet by putting ions in the water your feet are soaking in. These ions have a negative charge. The negative charge attracts the positively charged toxins in your body. The ions in the foot bath water hold a charge that enables them to bind to any heavy metals and toxins in your body, similar to how a magnet works. This allows the toxins to be pulled out through the bottoms of your feet.

Most people find that when they help the body detox, whether through a lymphatic drainage session, eating healthier, or a series of foot detox baths, they have much more energy, improved digestion, more mental clarity, and cognitive functioning, a boost to the immune system, and more balanced blood sugar levels.

References

Leaky Gut Help - How To Identify, Heal, Rebuild, and Repair Your Leaky Gut

Thu, 28 Mar 2024 15:09:52 GMT

Leaky Gut Help - How To Identify, Heal, Rebuild, and Repair Your Leaky Gut

According to the Journal of Diabetes, there is a substantial body of evidence pointing to leaky gut syndrome as a significant cause of autoimmune diseases, including type 1 diabetes. Another problem with a leaky gut is that it can cause malabsorption of vital minerals and nutrients, including zinc, iron, and vitamin B12.

-Dr. Alicia Armitstead

What is Leaky Gut and How to Help it

Unfortunately, the medical term' leaky gut' is precisely what it sounds like. It occurs when the gut lining has holes in it, and waste can spill out into the bloodstream, reaching (and essentially poisoning) your vital organs. This "nightmare scenario" is a reality for a shocking percentage of Americans. Ask yourself if you have experienced any of the following symptoms:

A bloated belly that just won't go away?
Extra pounds that are hard to lose?
Gut discomfort and slow digestion?
Stiff, achy joints?
Energy levels that crash too early in the day?

These could be the early signs of a leaky gut . Also, one of the biggest warning signs that you may have a leaky gut is multiple food sensitivities. Partially digested protein and fat can seep through your intestinal lining, enter your bloodstream, and cause an allergic response. This allergic response doesn't mean you'll break out in a rash all over your body, but it can lead to various symptoms:

Bloating
Thyroid conditions
Fatigue
Joint pain
Headaches
Skin issues like rosacea and acne
Digestive problems
Weight gain

If left unrepaired, it can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain, and chronic fatigue. According to the Journal of Diabetes, there is a substantial body of evidence pointing to leaky gut syndrome as a significant cause of autoimmune diseases, including type 1 diabetes. Another problem with a leaky gut is that it can cause malabsorption of vital minerals and nutrients, including zinc, iron, and vitamin B12.

Lectins and Foods That Cause Leaky Gut

Lectins are found in many foods, not just grains, and consumed in smaller amounts, your body will do just fine with them. However, foods that have large amounts of lectins are more problematic. Some lectins and foods that cause leaky gut include wheat, rice, and soy. Sprouting and fermenting grains reduces phytates and lectins, making these foods easier to digest. GMO and hybridized foods tend to be the highest in lectins since they have been modified to fight off bugs. Also, gluten-containing grains may damage your intestinal lining and cause leaky gut syndrome. Once your gut is healthy, you can add back in grains until your body can handle them without causing damage to the intestines.

Conventional cow's milk is another food that can cause a leaky gut. The component of dairy that will harm your gut is the protein A1 casein. Also, the pasteurization process destroys vital enzymes, making sugars like lactose very difficult to digest. For this reason, I only recommend buying raw dairy from A2 cows, goats, sheep, or buffalo. For more information on A2 milk, read here.

Sugar is another substance that will wreak havoc on your digestive system. Sugar will feed the growth of yeast, candida, and bad bacteria, further damaging your gut. Bad bacteria actually create toxins called exotoxins that damage healthy cells and can eat a hole in your intestinal wall.

THE 4-STEP PLAN TO HEAL LEAKY GUT

The good news is there's a solution to successfully healing leaky gut. There is a four-step process that includes:

REMOVE foods and factors that damage the gut
REPLACE with healing foods
REPAIR with specific supplements
REBALANCE with probiotics

Nutrition Response Testing can specify all four steps to your specific needs. No 4-step plan to heal leaky gut is the same. Everyone needs different supplements to remove different foods from their diet while healing. There are general steps to take that can help before getting muscle tested.

How Gut Flora Complex Works to Support Your Gut Health

Encourages a Healthy Intestinal Environment*
Andrographis has traditionally been used for its bitter action and to support digestion. Oregano essential oil (orally), Phellodendron and Andrographis have been used traditionally to cleanse the lower gastrointestinal tract which helps promote colonization of beneficial intestinal microbiota. Phellodendron contains the important constituent, berberine, which supports cleansing of the lower gastrointestinal tract.

Supports Immune System Health
While intestinal health is important for immune function, a healthy immune system also helps the body keep a healthy balance of intestinal flora. Andrographis has been used traditionally to support a healthy immune system.

Relieves GIT Symptoms & Promotes Bowel Regularity*
Traditionally, Aniseed essential oil is used in Western herbal medicine to help relieve occasional mild gastrointestinal discomfort, due to its carminative actions. Phellodendron is also used traditionally in Chinese medicine to support bowel regularity, with its TCM cooling dry qualities.

The human gastrointestinal tract (mainly the large bowel) is the natural habitat for a large and diverse population of microorganisms known collectively as the intestinal microbiome. Adequate digestive function is required to maintain a healthy microbiome and intestinal environment. Digestive secretions inhibit undesirable microflora and promote an environment that favors the colonization of beneficial microbiota.

In turn, these microbiota benefit the host by supporting digestive function (i.e. metabolizing nutrients for energy), helps in reducing undesirable microflora, and by producing short-chain fatty acids (SCFAs) and other metabolites that help to maintain intestinal health and balance.

A healthy microbiome also supports immune function via the immune-related tissues of the intestine such as the intestinal lymph tissue. If this balance is disrupted – commonly due to poor diet, gastrointestinal upsets or stress – the intestinal environment and subsequent function can become unbalanced. This results in gastrointestinal symptoms such as intestinal bloating, flatulence and discomfort. As such, rebalancing the intestinal environment may help to reduce these symptoms, promote a healthy microbiome and restore optimal digestive function.

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How to Repair and Rebuild the Gut

Take a second to think about how hard our body works to keep us alive. It digests our food, keeps our heart beating, helps remove toxins, fights off invaders, and keeps us breathing—just to name a few jobs our body controls. Pretty amazing, right? When you think more about our digestive system, you can look at it simply as a long tube extending from where we place our food to where we eliminate it. It has a job of utmost importance to our health and survival: to nourish and protect.

The health of your digestive system determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. It is directly linked to the health of the entire body. Intestinal health is defined via the process of optimal digestion, absorption, and assimilation of the food we consume. However, this relies on processes and factors within the body to work together to allow this to take place.

It begins with the bugs that live in our guts. We are home to over 500 different species of microorganisms that create their own ecosystem—I think it is a factory—to allow our food to be digested, regulate hormones, excrete toxins, and produce vital nutrients. You may be thinking, "Bugs? The bad ones?" Yes, we have those, too, but what's key is that the factory stays in balance and all the bugs are doing their correct jobs in the correct location. Too many bad bugs, such as parasites/yeast, and not enough good bugs, such as the lactobacillus and good yeast, can drastically damage your health and cause diseases such as leaky gut, arthritis, eczema, and diabetes. Keeping these in balance is key to health.

Secondly, the gut houses a major filter system, filtering all the toxins we come in contact with. It does this with a very thin filter, which, if abused through the consumption of processed foods and toxins, can actually separate and release toxins into the bloodstream, causing systemic inflammation and intolerances.

Thirdly, the gut is the only human organ that functions without the help of your brain, and it's got 100 million cells. In fact, the gut sends signals to the brain via the Vagus nerve, and you actually send more information from the gut to the brain than from the brain to the gut. In other words, your brain is translating gut signals as emotions. It contributes to those very important happy feelings, and interference can cause anxiety and depression. So, when someone says trust your gut, it might be worth doing.

Lastly, the digestive system breaks down all the food we eat, separating it into what will feed our body and what is waste. The body can only break down whole food to use as fuel, and anything refined or processed is classified as waste. If this process becomes impaired, we no longer create fuel for our body, which causes us to become tired and ill and for inflammation to skyrocket.

Now that we know what needs to work to keep our digestive tract healthy, what do we do if we suffer from digestive issues or health concerns? I am here to help you see the light at the end of the tunnel. The goal is to repair and rebuild.

How To Repair The Gut

Find the source — Nutrition response testing will help determine the root causes of any nutritional deficiencies your body may be suffering from. Use whole-food nutrition to help detox and rebuild.

Prioritize relaxation — Finding ways to reduce your level of stress emotionally, physically, and environmentally will reduce inflammation in the body, allowing it to repair. You can use mediation, a favorite hobby, or exercise.

Reduce toxic exposure - Lower antibiotic use and other medications as these don't just destroy the bad bugs but the whole factory, throwing the gut entirely out of balance.

Alter your diet — Remove all highly processed food, sugar, highly refined carbohydrates, and alcohol. This will remove a toxic load and allow the body to truly repair.

Now that we have found ways to reduce the stress and toxins in the body to create optimal digestive health, there are many ways to rebuild and create an environment where the factory can start working again.

How To Rebuild The Gut

Fermented foods — Consuming ½ servings daily of fermented foods will help rebuild the good bacteria. Daily is key; similar to how you would take probiotics regularly to keep the good bugs happy, fermented foods should be consumed the same way.

The good starchy carbs — Sweet potato, plantains, and cassava are the best starchy carbs for digestion. The good bugs love them, and they won't spike your blood sugar. Some favorites are sauerkraut (Hawthorne Valley), kimchi, kombucha, good quality kefir.

Deep breathing — Digesting is a parasympathetic process, meaning we must be relaxed for it to occur correctly. Taking three big deep breaths and slowly releasing each time will help the body relax. A prayer blessing your food can also help the body become more relaxed.

Hydration — Staying hydrated is key to ensuring that nutrients are transported correctly throughout the body and that waste is eliminated.

Now, you can look at your digestive system as your best friend. It's easy to get caught up in how it sometimes doesn't work, causing us pain or discomfort, but understanding that there is a way to help repair and rebuild this intricate friendship within will only help you see that the body truly wants to keep you happy and healthy on the outside, too.

The Truth About Farmed Vs. Wild-Caught Salmon

Wed, 27 Mar 2024 23:56:44 GMT

The Truth About Farmed Vs. Wild Caught Salmon

Wild salmon eat other organisms found in their natural environment, while farmed salmon are given processed, high-fat, high-protein feed to produce larger fish. This means the nutrition you receive is different depending on what you eat.

Dr. Alicia Armitstead

When eating fish, we must be careful about its quality to prevent mercury toxicity or parasite infestation. At Healing Arts, we perform many mercury detoxes and parasite cleanses for patients. When they appear necessary after the muscle testing evaluation, I don't tell patients to avoid eating fish, for only some pieces are contaminated. Fish has a lot of good lean protein and is nutrient-dense with omega-3 and other health benefits.

Unfortunately, there is no way to know if a piece of fish is loaded with mercury or has parasites in it. Our goal at Healing Arts is to support the body's health enough that if a piece of fish has parasites or mercury in it, the body can detoxify it on its own—toxin in, toxin out. Salmon is a very common fish with both toxins and is widely consumed. The only choice we really have when buying salmon is to choose between farm-raised or wild-caught.

Here's what you need to know about the two. Wild salmon eat other organisms found in their natural environment, while farmed salmon are given processed, high-fat, high-protein feed to produce larger fish. This means the nutrition you receive is different depending on what you eat. Farmed salmon is higher in vitamin C, fat, and calories. Now, one of the benefits of eating salmon is the omega-three content, which the farmed salmon has a slightly higher amount. The other fat in salmon is omega six, which isn't as healthy for us, and the farmed salmon has almost six times the amount of omega six compared to the wild-caught salmon, which means that the nutrition you receive from wild-caught salmon is better.

One of the worries of eating wild-caught salmon is the mercury content. Yet, studies published in 2004 and 2005 showed that farmed salmon had much higher concentrations of other contaminants than wild salmon, which included chemical toxins such as chlorinated pesticides, dioxins, and other chemicals I can't even pronounce: polychlorinated biphenyls (PCBs), toxaphene, dieldrin, dioxins, and polybrominated diphenyl ethers.

The most dangerous pollutant found in salmon is PCB , which is strongly associated with cancer and various other health problems. It is even more dangerous than mercury. So if we compare the concentration of PCB of farm-raised vs. wild-caught, one study published in 2004 determined that the PCB concentrations in farmed salmon were eight times higher than in wild salmon, on average. Interestingly, another study showed that if you were to get farm-raised salmon, European farms had more contaminants than American farms, and species from Chile appeared to have the least.

Many patients choose farmed-raised salmon because it is known that wild-caught salmon has mercury in it. However, studies show little difference in mercury levels between wild and farmed salmon. So either way, no matter what salmon you are eating, know you are taking a risk of mercury toxicity . Even though studies say concentration levels are safe, we don't want our fish to contain mercury.

Lastly, when it comes to eating farm-raised salmon, know that they are farmed with antibiotics, not toxins, in wild-caught salmon. They are farmed this way due to the high density of which they are farmed and are, therefore, more susceptible to infections and disease than wild fish. When we eat fish or meat given antibiotics, it's not only a medical toxin but also increases the risk of antibiotic resistance in our gut bacteria through gene transfer. You also need to know that Chile — the world's second-largest producer of farmed salmon — might be low in chemical contaminants, but they use excessive antibiotics without a lot of legal regulations in place.

With this information, I would restrict eating farm-raised salmon to once a month and wild-caught salmon to 3 times a month to stay healthy and give the body time to detox whatever may be in the fish. I would also avoid Chilean-farmed salmon altogether. Wild-caught salmon is more expensive, but consider it an investment in your health. I only buy wild-caught salmon to cook, but when eating out, sometimes the farm-raised salmon is all offered on the menu.

Now, if you think the benefits of consuming omega-3s from salmon outweigh the health risks of contaminants, it's best to get your omega-3s from fish in supplement form from a company you trust is testing for these contaminants.

I use Standard Process in my office, an organic farm in Wisconsin. I have been to the farm myself , and their dedication to getting the best quality food supplements to us for healing is truly amazing. With the proper nutrition, the body can heal.

Tuna Omega-3 Oil - Order Here

Additional References

Risk-based consumption advice for farmed Atlantic and wild Pacific salmon contaminated with dioxins and dioxin-like compounds - National Library of Medicine

Global Assessment of Polybrominated Diphenyl Ethers in Farmed and Wild Salmon - ACS Publications

Global assessment of organic contaminants in farmed salmon - National Library of Medicine

Lipid composition and contaminants in farmed and wild salmon - National Library of Medicine

Current Status of the Use of Antibiotics and the Antimicrobial Resistance in the Chilean Salmon Farms - National Library of Medicine

Antibiotic-resistant bacteria: a challenge for the food industry - National Library of Medicine

The Benefits of Ozone Sauna Therapy

Wed, 27 Mar 2024 22:49:12 GMT

The Benefits of Ozone Sauna Therapy

When you combine the wet and warm skin with the ozone gas, the extra oxygen that goes in has significant anti-inflammatory and immune-boosting effects—ozone sauna therapy is a powerful treatment comparable to IV ozone administrations, just without the needle. Ozone therapy breaks up lactic acid, increases cellular respiration in muscles, speeds up the recovery of damaged tissue, and accelerates muscle growth for those with tight, sore muscles. Ozone therapy improves blood circulation, improves vitamin and mineral absorption, fights inflammation, and is wonderful at killing mold, parasites, candida, viruses, and bacteria.

Dr. Alicia Armitstead

Who doesn't love to sweat out toxins for better health? Dry saunas and steam rooms have been used for centuries to help people feel better, not just by the relaxation but by the heat, allowing one to sweat out toxins and boost the immune system. When doing this type of therapy, one always has to be careful not to detox too fast and cause a detox reaction or dehydration.

To help prevent dehydration, I love using steam versus dry heat. But even after spending time in a steam room, you want to drink at least 64 ounces of water that same day to help flush out toxins that were brought up and out of the cells during the steam room time. Besides a steam room, hot showers always do the trick for me, especially if I have tight muscles or feel like I need an immune boost. I was lucky enough to have a steam room in my gym before COVID hit, so now I settle for hot showers and the benefits of steamed water in a pot over the stove with a towel over my head for any head or sinus pressure. But now I can get the benefits of a steam room with ozone at Healing Arts (I have to come to work early or leave later to have time for treatment).

I love ozone. Having had asthma as a child, putting ozone into the air saves me when I go to my mom's dusty cabin in the Adirondacks. I also make ozonated water to drink 16 ounces daily, wash my fruits and vegetables to get the dirt and bugs off it, and use it to wash my face. The ozone-pod makes that all possible, creating ozonated water at home. Washing my face with the ozonated water is fantastic! I couldn't believe it the first time I used it; my skin got tighter. More oxygen to the skin is only beneficial. So, when I learned about ozone sauna therapy, I couldn't wait to try it! If I had amazing results with just washing my face, imagine if I did my whole body! It is excellent for the skin, and an ozone sauna is also therapeutic for the body. As the ozone gets absorbed through the skin to the lymphatic and blood streams, the extra oxygen gives the body the extra boost it needs to fight free radicals, fight infection, detox heavy metals, absorb nutrients, reduce inflammation, have better digestion, and more! I knew I had to have one in the office so others could experience it and understand why I love ozone.

Ozone is a colorless gas comprising three atoms of oxygen (O3). The oxygen in the air is O2, so when ozone gets absorbed into the body, the extra oxygen atom easily breaks off and bonds to where it is needed in the body. Your body can benefit in many ways if it has extra oxygen. To help detox, the additional oxygen molecule bonds with sulfur compounds like glutathione. In this way, ozone helps take the burden off the liver by binding to toxic substances, making them neutral in the body and no longer a toxin.

Ozone sauna therapy is the combination of steam sauna and ozone gas. During an ozone sauna session, you sit in a sauna pod that covers you from the neck down and induces sweating using steam from distilled water. This sweating opens up pores, allowing the skin to absorb the ozone gas. As you sit in the sauna pod, ozone gas is introduced simultaneously. The sauna must enable the head to stick out to prevent you from inhaling much of the ozone gas. Inhaling some ozone will only benefit the lungs as the extra oxygen is beneficial, but too much can irritate the lungs and cause lightheadedness. You google ozone, and there is a lot of controversy despite the research , which shows how therapeutic it is for the body. I'm not waiting for research to catch up to the results I see daily.

So when you combine the wet and warm skin with the ozone gas, the extra oxygen that goes in has significant anti-inflammatory and immune-boosting effects—ozone sauna therapy is a powerful treatment comparable to IV ozone administrations, just without the needle. Ozone therapy breaks up lactic acid, increases cellular respiration in muscles, speeds up the recovery of damaged tissue, and accelerates muscle growth for those with tight, sore muscles. Ozone therapy improves blood circulation, improves vitamin and mineral absorption, fights inflammation, and is wonderful at killing mold, parasites, candida, viruses, and bacteria.

What To Expect

You will sit in the Ozone pod with your head out of the top of the pod while steam and an ozone, oxygen mixture circulates inside the unit. The steam and heat trigger the opening of your pores. Ozone then enters your body through your skin and into your lymphatic fluid, blood, and fat cells. Toxins in your lymph, fat & blood are oxidized, and the oxidized toxins are expelled through your skin, sparing your liver and kidneys. Because ozone enters the body and pulls toxins out of fat cells, it increases the body's metabolism and can assist with weight loss.

Treatment is usually between 20 and 30 minutes, depending on your health. But we also offer 10-minute sessions to help prevent too much detox if you want to give it a try and don't have enough time. You will sit naked on a towel inside the pod. You could also have a towel wrapped around you, but the idea is that the more skin exposed to the steamy ozone air, the better. No jewelry, water bottles, or foreign objects should be taken into the pod with you due to the wet heat.

You can expect to feel relaxed, refreshed, and energized from the treatment. We provide towels to dry off. Remember to drink plenty of water and breathe deeply for the rest of the day!

What is Ozone Sauna Therapy Used For?

Ozone saunas are used for many conditions because of their potent anti-inflammatory, detox, and immune-boosting effects. Ozone sauna therapy can be used for:

Joint pain
Multiple Sclerosis
Foggy Brain
As a complementary treatment to reduce the side effects of chemotherapy
Lyme disease
Rheumatoid arthritis
Auto-immune disorders
Lupus
Eczema
Injuries
Weight loss
Chronic viral diseases like EBV, hepatitis B and C
Bacterial infections
Fungal infections
Skin ulcers (diabetic, infectious, necrotic)
Allergies
Influenza, cold
Chronic Fatigue Syndrome
Fibromyalgia
Poor Circulation
Diabetes
Scleroderma
Asthma
and more

Possible Side Effects of Ozone Sauna Therapy

Ozone saunas are one of the safest treatments in the alternative health field: They're non-invasive and relaxing.

The reported side effects are usually minor and transient and can be easily remedied using the sauna less. I like muscle testing for how long a patient's ozone sauna session should be. We have 10, 20, or 30-minute intervals. The longer the session, the more oxygen can enter the body, but we don't want to detox too fast. Signs of detoxing too fast from the ozone include a rash or fatigue. The body becomes fatigued because all of the body's energy goes into detoxing, not towards daily output. If this happens, be kind to yourself for the day, and it usually wears off with a good night's sleep.

A rash can occur because the ozone has brought up too many toxins, and the body is trying to eliminate toxins through the skin as you sweat. It can be itchy, and it usually looks like small red pimples. It can occur on the abdomen, chest, back, or limbs. It is usually the itchiest the night of the ozone sauna therapy and dissipates entirely in 3-4 days without any long-standing damage to the skin. It's a good thing because you know you detoxed a lot, but there is no reason to overwhelm the body, so if you get a rash, I suggest the next time you do it, either a reduction of the ozone concentration or frequency of administration.

If you get itchy, you can alternate between hot and cold showers when you get home. Ten minutes hot shower, two minutes as cold as you can stand, and the water only has to hit the rash area. You may also want a liver flush to help with the toxins. A lotion with oats can be really soothing. Bentonite paste on the rash can draw out the toxins, allowing the skin to, and a high dose of vitamin B12—up to 1500 micrograms at a time—can help the rash, too.

For those who want to do a steam sauna and not ozone, it is possible to turn the ozone off and get the health benefits of just the hot sauna.

You are not allowed to do the ozone sauna if you have high blood pressure, are worried about a stroke, have an organ transplant, or have hyperthyroidism. If you are pregnant, please do not partake in sauna ozone therapy; instead, consider it for your post-pregnancy protocol.

To know whether ozone sauna therapy is right for you, talk to me or one of the other practitioners at Healing Arts, and we can muscle test you for the best course of action. If your body would benefit, we can test for the best duration of 10, 20, 30-minute sessions and for how often. I do see

For general detoxification and well-being, a schedule of four 30-minute sessions once every other week is tested often. For chronic medical disorders, up to 12 sessions or more are required, but everyone is different, and we want to personalize your care. So, if you are thinking about it, let us know at your next appointment so we can muscle test you for it.

Resources

Ozone Therapy Research - The National Library of Medicine

Watch The Fed Up Documentary by Katie Couric

Thu, 07 Mar 2024 21:48:29 GMT

Watch The Fed Up Documentary by Katie Couric

This documentary is a eye-opener and worthy of your attention and awareness. Everyone, of any size, can benefit from watching this film.

-Dr. Alicia Armitstead

Learn about the Obesity Epidemic and How You Can Manage Your Diet to Stay Healthier

The statistics are staggering. Over 95% of all Americans will become overweight or obese within the next two decades. By 2050, one out of every three Americans will have diabetes. This current generation is the first generation of Americans expected to live shorter lives than their parents.

How did this happen? That's what Fed Up, a recent documentary narrated by Katie Couric, dares to ask. You can now stream Fed Up if you have Netflix, and I have it to borrow at the office.

Fed Up knows no easy answers exist for obesity, even if it calls out numerous culprits responsible for the epidemic. Corporate greed plays a significant role. So does politics.

Yet, for the past 30 years, we've also been misled by the "eat less and exercise more" mantra. "The message has been pushed on us, 'It's your fault that you're fat,'" says Dr. Mark Hyman.

But what if our whole approach to the obesity epidemic is dead wrong?

"There are 600,000 food items in America," says Dr. Robert Lustig. "80% of them have added sugar." That added sugar adds up around our waistlines.

This film is shaped by statistics, infographics, and interviews with notables, including Gary Taubes and Bill Clinton, as well as a few sugar apologists. My readers will recognize much of this information: Fed Up entertainingly and informatively gives viewers a lot to think about.

Yet what grounds this documentary and gives it heart are the human-interest stories about adolescents who struggle with obesity.

Among them, you'll meet Brady Kluge, a 15-year-old who weighs 215 pounds and has 47% body fat. Joe Lopez, a 14-year-old whose doctor eventually suggests bariatric surgery. And Maggie Valentine, who often sobs as she discusses her obesity struggle and the confusion it creates for this 12-year-old.

Equally confused are their parents, whose intentions are pure even when they (often) make incorrect food choices for them and their kids. Fed Up shows how the processed food industry has overtaken our schools and homes and how we see food.

Therein lies the paradox. Contrary to the stereotype that obese people need to move more and eat less, these adolescents and their families are hardworking, intelligent people who've been misled by food corporations eager to put profit before health.

These adolescents exercise religiously, make "healthy" food choices, and remain proactive about losing weight and attaining optimal health. Yet, tragically, they're still overweight.

It's heartbreaking, and not all of their stories resolve optimistically. I admire Fed Up for not trying to end in a neat, feel-good tone. At the same time, the documentary's message that you have the power to make healthy eating choices becomes empowering and positive. You're going to leave this documentary charged up.

Simple though this idea is, if enough people embody it, we can reverse the obesity epidemic. Much like cigarettes have become maligned over the past few decades, we can fight the junk-food industry and take back our kitchens to reduce our risk for obesity and disease.

Fed Up will move, humor, anger, and inspire you. Yet it also contains the power to transcend those qualities and start a food revolution. For that reason alone, everyone needs to see this film!

The High Libido Diet

Thu, 07 Mar 2024 17:41:27 GMT

The High Libido Diet

You need to know that food can reduce testosterone in men and both testosterone and estrogen in women, diminish sex drive, reduce sensitivity, and alter sperm production. The good news is that it can also do the exact opposite. Bottom line: what you eat affects your sex life. So, let's learn how to use food to your advantage.

-Dr. Alicia Armitstead

Dietary Health Tips To Avoid and Follow For An Improved Libido

Let me introduce to you the high libido diet. What does that mean? It means food plays a part in your sex drive. Unfortunately, when patients come to me wanting to increase their sex drive, they don't come walking in asking for the high libido diet, even though someday they might. But for now, it's almost a secondary thing for people to want help with.

They come in, and their chief complaint is their inability to sleep, they want to lose weight, digestive issues, etc., and then it's like, 'Oh, yeah, and my libido, you know, if you could help with that, great, but I am in my 50s, and it is what it is'. We have a stigma in this society that as we age, it's okay if our libido gets weaker.

We chalk it up to getting older.

Sometimes, patients don't even mention it because they don't see it as a problem, so now I have it on my medical history questionnaire: decreased libido - never, rarely, sometimes, almost always. How patients answer that question gives me tons of information because how one's libido is can give me insight into mental and emotional health, blood circulation, and hormone issues. What you need to know is as we age, even if a weaker libido is common, it isn't normal. There is hope! And changing your diet can help.

After muscle testing so many patients throughout the years, I have seen trends in foods and supplements that help and certain foods that interfere with having a good libido. So first, I'm going to share with you the most common things that people muscle test weak for, so these are things to avoid. So, if you are taking notes, put a big "Foods To Avoid" on top. Please keep what I am about to say with "Foods To Add." Otherwise, you will have a very upset lover.

Foods To Avoid for a High Libido

#1 Avoid Soy - Soybeans are very rich in several nutrients, including protein and vitamins A and B. They can be found in various forms: soy milk, tofu, and miso, as well as in many processed foods. Eaten in excessive quantity, soy can lower testosterone levels. Soybeans also decrease libido because they contain traces of anti-thyroid factors. The thyroid regulates sexual desire, activity, and fertility. A Japanese diet rich in soybean products is also high in seaweeds, which are thyroid-stimulating.

#2 Avoid Oysters - Oysters are poisoning your sex drive! Here's the thing: oysters are considered an aphrodisiac because they're very high in Zinc, which is a libido booster. However, although people have been slurping down raw oysters practically forever, thinking they're a sexual superfood, they're actually toxic. While you can get oysters from comparably healthy places, realize that they're absorbing all the parasites and toxic substances in the ocean – and they go straight into your body, which cancels out the enhancing properties of Zinc.

#3 Avoid Sugar - So, if you are out on a date and you think you want to get some later, you may want to skip dessert because when the sugar crash happens, you are going to feel tired. Instead, go home and go straight to bed.

#4 Avoid Alcohol - Alcohol decreases testosterone, which is the backbone of the male sex drive but is also important for women's sex drive as well. Alcohol also makes it hard for men to achieve an erection, and when we are intoxicated, our sense of touch is not as sensitive. Stick to one or two drinks to avoid these effects.

#5 Avoid Plastic - Phthalates in plastic interfere with the production of sex hormones estrogen and testosterone. They make plastic soft and are present in BPA-free plastic, so it is best to stay away from all plastic as much as possible.

Foods To Add To Your Diet For A High Libido

#1 Zinc - Adding Zinc to your diet may improve the body's natural levels of testosterone. And if you think testosterone is only for men, think again. Studies show that women with a greater sex drive have higher levels of testosterone. A quarter-cup serving of raw pumpkin seeds may do the trick. Other sources high in Zinc are liver, grass-fed beef, oatmeal, and onions.

#2 Saffron - Saffron contains a chemical that makes the whole body, especially sexual organs, more sensitive to the touch for both men and women. It is the spice that makes white rice into yellow rice. You can also use it in broths. Not only does saffron appear to have aphrodisiac properties, but it also helps with anxiety, insomnia, PMS, and insulin resistance.

#3 Ginseng - Ginseng stimulates the adrenal cortex, which is involved in producing sex hormones.

#4 Arginine - Arginine is an amino acid that opens up blood vessels to increase blood flow. This increase in blood flow is how Viagra works. So arginine is the natural Viagra, but arginine is not only for men but also for women, for women suffer from the same type of insufficient genital blood flow that causes impotence in men. It is with better genital blood flow that women have better lubrication, more sensitivity, and increased ease, frequency, and intensity of orgasm. The best way to increase your arginine intake is in supplement form.

#5 Omega-3s - The omega-3s in fatty fish are great for improving circulation and essential for boosting blood flow to your genitals. They can also raise dopamine (feel-good) levels in the brain - a major precursor to getting in the mood. Just ensure your brand is from a reputable company so the omega-3s from fish are mercury-free. I use the Tuna Omega-3 Oil from brand Standard Process in my office.

#6 Avocados - Another good, healthy fat is avocados. The Aztecs used avocados as an aphrodisiac to improve testicular health. Just like the omega-3s, avocados have good vitamins, minerals, and healthy fats that are especially beneficial to your heart. With better heart health, you have better blood flow to the genitalia.

#7 Raw Honey - Raw honey also contributes to testosterone and estrogen hormone production, making it beneficial for both sexes. Buy raw, organic honey from local sources whenever possible. And if you want to splurge, manuka honey. It is expensive but very, very medicinal.

#8 Chocolate - So, how else can you eat your way to a better sex life? Well, everyone's favorite is chocolate. A single square of 70% dark chocolate stimulates your brain to produce the chemical dopamine - the "feel good" hormone that affects your mood. This way, you can get in the mood. Make sure the sugar used in the dark chocolate is not refined but coconut sugar, agave, or stevia. You can also make your own using raw organic honey and have an excellent libido!

Try these diet adjustments and see how they work for you. If the problem still exists, please get in touch with me for a muscle testing evaluation, as you may have a more severe health condition that should be addressed.

What You Should Know About Lyme Disease as the Season Approaches

Thu, 07 Mar 2024 16:37:28 GMT

What You Should Know About Lyme Disease as the Season Approaches

Antibiotics alone may not suffice because the Lyme disease bacterium can hide in cells. When it does this, the cell membrane inadvertently protects the bacteria and shields it from the antibiotics. The bacteria can also hide dormant in the nervous system, among other places, where antibiotic drugs can't reach them.

-Dr. Alicia Armitstead

Learn About Holistic Treatment for Lyme Disease and Tips for Prevention

Lyme disease is a complicated infection, challenging to diagnose and even harder to treat if doctors miss an early diagnosis, which is all too often the case. Lyme disease treatment is tricky because most doctors' offices use the most popular blood tests to detect the disease and miss about 55% of Lyme cases. If and when a patient finally is diagnosed, it's sometimes by a clinical evaluation of the symptoms, ones that often mimic other ailments like fibromyalgia, chronic fatigue , irritable bowel syndrome , rheumatoid arthritis, and even Alzheimer's disease.

Complicating matters even further; symptoms can change and move, making it even harder for doctors to diagnose and treat effectively. Headaches, migrating pain, bowel problems, uncharacteristic mood swings, panic attacks, and sleep disorders are just a few of the symptoms commonly reported in Lyme patients.

What is Lyme Disease?

Lyme disease is an infectious disease caused by a bacterium called Borrelia burgdorferi, which is commonly transmitted to humans through the bite of an infected black-legged or deer tick. Symptoms of Lyme disease can include fever, fatigue, headache, muscle aches, and a characteristic "bull's-eye" rash at the site of the tick bite. If left untreated, Lyme disease can lead to more severe complications affecting the joints, heart, and nervous system. Conventional medical treatment typically involves antibiotics; early detection and treatment are essential in preventing long-term complications.

How Do Deer Ticks Find Human Hosts?

Deer ticks, also known as black-legged ticks (Ixodes scapularis), locate human hosts by using a process known as "questing." This behavior involves ticks climbing to the tips of vegetation, such as tall grass or shrubs, and extending their front legs to grasp onto passing animals or humans. When a person brushes against the vegetation where a tick is questing, the tick can quickly transfer onto their clothing or skin.

Ticks are highly sensitive to changes in temperature, humidity, and carbon dioxide levels, which help them detect nearby hosts. They are also attracted to hosts by sensing movement, heat, body odors, and chemical substances emitted by animals and humans. Once a tick latches onto a host, it may crawl to areas of the body with thinner skin, such as the scalp, behind the ears, under the arms, and around the groin, to feed on blood.

It is worth noting that ticks do not jump or fly like some other insects but rely on their questing behavior to seek out hosts. Being cautious in tick-infested areas, wearing protective clothing, using insect repellent, and conducting regular tick checks after outdoor activities can help reduce the chances of encountering and being bitten by deer ticks. Early detection and proper tick removal are essential in preventing the transmission of Lyme disease and other tick-borne illnesses.

How Does An Infected Tick Pass Lyme Disease?

When an infected tick bites a human, it may transmit the bacterium Borrelia burgdorferi that causes Lyme disease. The transmission of the bacteria occurs in stages:

1. Attachment: When a tick attaches to a human host, it starts to feed on the host's blood. During this feeding process, the tick regurgitates some of its own saliva into the wound. If the tick is infected with Borrelia burgdorferi, the bacteria can be present in its saliva.

2. Entry into the bloodstream: The Borrelia burgdorferi bacteria present in the tick's saliva can enter the bloodstream of the human host through the tick bite wound.

3. Migration: Once in the bloodstream, the bacteria can travel to various parts of the body, including the skin, joints, heart, and nervous system. The bacteria can also evade the body's immune response, making it difficult for the immune system to eliminate the infection.

4. Establishment of infection: The bacteria multiply and establish an infection in the body, leading to the characteristic symptoms of Lyme disease. The bacteria can cause inflammation and damage to tissues and organs as the infection progresses.

It is important to note that not all ticks carry the Borrelia burgdorferi bacteria, and not all tick bites result in the transmission of Lyme disease. Removing ticks promptly and correctly can help reduce the risk of Lyme disease transmission.

How To Properly Remove A Feeding Tick

To properly remove a feeding tick, follow these steps:

Use fine-tipped tweezers: Grasp the tick as close to the skin's surface as possible. Avoid squeezing the tick's body, as this can push more bacteria into the wound.

Pull straight upward: With a steady hand, pull the tick upward with firm, even pressure. Do not twist or jerk the tick, as this can cause the mouthparts to break off and remain embedded in the skin.

Clean the bite area: After removing the tick, clean the bite area and your hands with rubbing alcohol, an iodine scrub, or soap and water.

Dispose of the tick: Submerge the tick in rubbing alcohol, place it in a sealed bag or container, wrap it tightly in tape, or flush it down the toilet. Do not crush the tick with your fingers.

Monitor for symptoms: Keep an eye on the bite area for any signs of infection or symptoms of Lyme disease, such as a rash, fever, fatigue, muscle aches, or joint pain. If you develop any symptoms, seek medical attention promptly.

Remember to consult with a healthcare provider if you are unsure about removing a tick or if you have concerns about possible exposure to Lyme disease. Early detection and treatment can help prevent complications associated with Lyme disease.

Conventional Medicine Antibiotics Aren't Always the Only Answer

While antibiotics and other prescription medications can help treat the disease and the all-too-common tick-borne co-infections that often hitchhike into your body through a tick bite, holistic remedies are also appropriate in treating and managing Lyme disease.

Antibiotics alone may not suffice because the Lyme disease bacterium can enter the cell. When it does this, the cell membrane inadvertently protects the bacteria and shields it from the antibiotics. The bacteria can also hide dormant in the nervous system, among other places, where antibiotic drugs can't reach them.

Natural treatments can help heal the body by eliminating infection, reducing inflammation, and rehabilitating an injured immune system. Using Nutrition Response Testing, I do not diagnose or treat Lyme, but if a patient comes in knowing they have it, here is how I help support the body:

Herbs: samento, banderol, stevia, Andrographis Complex , resveratrol, and cat's claw all target Lyme and related tick-borne infections.

Tea time: Green tea compounds, along with curcumin, a component of the spice turmeric, are known to reduce oxidative stress and aid in traditional antibiotic treatment. Visit our tea bar for custom blends.

Vitamins and Minerals: Zinc, B, and D vitamin deficiencies could slow down Lyme recovery, so I always test to see if a patient needs these.

Probiotics: Probiotic foods may help replenish beneficial bacteria in the gut that are wiped out by antibiotic Lyme disease treatment. Organic yogurt, kefir, and even fermented vegetables are good sources of probiotics, and a supplement may also be needed.

Exercise: Even small oxygen concentrations can help destroy Lyme bacteria in the body. Although Lyme typically zaps people's energy, intense exercise during and after treatment can help keep the disease at bay.

Natural Anti-inflammatories: Natural compounds that ease inflammation, such as curcumin and Standard Process's Antronex .

Diet: A low-carbohydrate diet is necessary because carbohydrates, including sugar, fuel Lyme germs. This means ditching most processed foods and avoiding any added sugar. Muscle testing and actively supporting the person's general health, emphasizing their immune system, circulation, reduced inflammation, and detoxification can reduce symptoms and complete immune system restoration.

It could be Lyme disease, an autoimmune condition, or any other of the thousands of things people fight these days, but one thing is sure: You can help your body heal by changing your toxic environment.

Tips for Preventing Lyme Disease

To prevent Lyme disease, it is important to take proactive measures when spending time outdoors in tick-prone areas. Avoiding densely wooded or grassy areas, particularly during the peak tick season of late spring and early summer, can help reduce your risk of exposure. When venturing into nature, wear long-sleeved shirts, long pants, and closed-toe shoes to cover your skin and make it harder for ticks to latch on. Tucking your pants into your socks can also prevent ticks from crawling up your legs.

After spending time outdoors, conduct a thorough tick check on yourself, your family members, and your pets, paying close attention to hidden areas like the scalp, armpits, and groin. Removing a tick promptly with tweezers is crucial to prevent transmission of the Lyme disease-causing bacterium.

Taking a shower within two hours of coming indoors can help wash off any unseen ticks. It is also important to maintain your yard by keeping grass short, removing leaf litter, and creating a barrier between wooded areas and your lawn. Consider landscaping modifications to reduce tick habitats near your home. Additionally, treating pets with tick-prevention products and checking them regularly for ticks can help protect both your furry companions and your household.

By implementing these preventive measures and staying vigilant during tick season, you can lower the risk of contracting Lyme disease and other tick-borne illnesses. If you suspect a tick bite or develop symptoms of Lyme disease, seek prompt medical attention for diagnosis and treatment.

Nutrition For The Skin

Mon, 26 Feb 2024 21:48:30 GMT

Nutrition For The Skin

Caring for your skin is not just about using the right beauty products. We can help your skin by giving the body the proper nutrition through diet and food supplements to open up detox pathways, support the liver, and heal the skin. With the proper nutrition, the skin can heal.

-Dr. Alicia Armitstead

Learn How To Help Your Skin Stay Healthy from the Inside Out

Caring for your skin is not just about using the right beauty products. It's about ensuring your detox pathways are open and the liver is strong enough to detox appropriately so the skin doesn't have to. The skin is the largest detox organ the body has. If you have skin issues like acne, itchiness, rosacea, psoriasis, hives, eczema, etc., know that it is due to the body having trouble detoxing something. To figure out what that something is, we do a muscle test to get biofeedback from the body. We can identify 42 heavy metals and 41 heavy chemicals that could be stuck in your body, causing skin issues.

Skin can also be irritated by an acute or chronic infection the body is trying to fight. I have seen red patches around the mouth due to a virus. Ringworm is due to a fungus. Eczema can be due to a parasite infection. Hives can be due to candida. Supporting your immune system to fight the disease is important to healing the skin.

Healing the skin is an inside-out job. On the inside, if any toxin is not properly detoxed by finding its way to the liver and then broken down and moved to the intestine to be excreted, then the body will push it out through the skin as another way of getting rid of the toxins. If too many toxins come through the skin, then you start to see a reaction. We can help your skin by giving the body the proper nutrition through diet and food supplements to open up detox pathways, support the liver, and heal the skin. With the proper nutrition, the skin can heal.

Liver support could be herbs like milk thistle or dandelion. You may need detox support to help the liver, like chlorella or homeopathic supplements. Depending on the situation, as I help build personalized nutrition programs to help the liver, I could suggest castor oil packs on the liver, a liver-friendly diet, or coffee enemas. Castor oil, when rubbed right on the liver, can help pull toxins out of the liver instead of being dumped into the intestines. A liver-friendly diet is a particular way of eating to help support the liver. It includes eating a cup of potato soup before every meal. The liver loves potatoes and hates fruit. It's the fruit sugar, fructose, that the liver has trouble breaking down. I suggest coffee enemas to help support the liver because coffee contains palmitates and caffeine, which work together to stimulate and cleanse the liver. When we drink coffee, the palmitate gets destroyed by the stomach acid, so the enema is necessary if the coffee will help the liver.

Significant intestine health is important for detox and, therefore, necessary for skin health. If you have constipation, know that toxins are not being eliminated and are instead being reabsorbed through the intestinal wall into the bloodstream. We also help detox by purifying the blood. It's only good if the blood is carrying fewer toxins.

Chlorophyll is a great blood purifier. You can eat more green vegetables and take chlorophyll in a liquid or in a capsule daily. Collagen also helps the circulation system by strengthening the blood vessel walls.

Collagen is a protein that lines the blood vessels. The more collagen the blood vessels have, the stronger they are. Collagen also helps strengthen the skin. As we age, we lose collagen in the skin and start to sag. So supplementing with collagen powder or a collagen supplement can help.

Drinking bone broth is also a way to get a good amount of collagen. The fastest way to feel a difference in the skin is by putting collagen directly on the face. My favorite collagen serum that I use every day is Beekman 1802 .

Drinking the right amount of water is also important for skin health. The average person should drink 2 liters of water a day. Without enough water, the skin loses its elasticity and also becomes dry.

To keep the skin as healthy as possible, my two beauty secrets are getting a facial at least four times a year and taking stem cells. Stem cells are a supplement that helps the skin rejuvenate by increasing the rate of new skin cells. With new skin cells, your skin doesn't sag as much. I was so happy to add facials to the Healing Arts services because I know how important it is for the skin to be taken care of by a professional and to suggest the right products for the skin.

We use Blissoma skin products, all organic ingredients without petroleum, for our facials. One face wash we use and love is Blissoma's Free Herbal Gel Cleanser. It is made with organic, food-grade ingredients. The cleansing and hydrating bio-active compounds are safe for even the most sensitive skin. It also does not contain any actual soaps, which tend to strip the natural acidic pH of the skin.

Exfoliation is also another critical step in a healthy skin routine. Weekly exfoliation is crucial for keeping pores deeply cleansed and unclogged. One exfoliant we use during Healing Arts facials is Blissoma's Refine Clay Renewal Treatment, which is helpful for all skin types and ideal for oily, congested, and problematic skin. It can also be used as a spot treatment for blemishes. Clay mined from lava clay beds in Morocco makes up the base of this treatment mask, which has a high rate of ion exchange to remove toxins and infuse hydrating minerals back in, helping with the appearance of skin texture, coloration, and irritations. Willowbark and raw organic celery juice enzymes dissolve away dead skin cells. Even dry skin types can benefit from this exfoliating, hydrating, and brightening mask.

Natural Tips for Insomnia Relief

Sun, 04 Feb 2024 15:47:31 GMT

Natural Tips for Insomnia Relief

Insomnia is an epidemic, as 25% of Americans have it occasionally, and 10% have it chronic. So, if you are suffering from a lack of sleep, know that you are not the only one!

-Dr. Alicia Armitstead

Utilize Insomnia Natural Remedies for a Good Night Sleep

My patients often ask me, 'How much sleep do I need?' Sleep is a very controversial issue. Here is my best answer to a tricky question. For most people, 7-9 hours is an ideal amount of sleep, with more people requiring 9 vs. 7. Inadequate Sleep disrupts health in many ways, leading to hormonal and metabolic imbalances, accelerated aging, increased onset and severity of type 2 diabetes, high blood pressure, obesity, memory, loss and more.

I decided to do a podcast about it because not sleeping well also lowers the immune system, and we need to do everything we can to keep ourselves strong and healthy right now. Insomnia is an epidemic, as 25% of Americans have it occasionally, and 10% have it chronic. So, if you are suffering from a lack of sleep, know that you are not the only one!

We don't need to sleep more, but we need to sleep deeper. Feeling well-rested in the morning should be our standard, not a luxury. So start with these good habits and see how returning to the basics feels. Start incorporating all the habits at once or start with one, and then once that one becomes a habit, incorporate another.

Ten Hours Before Bed — Stop Drinking Caffeine

Now, when it comes to beverages, if you test well for it, caffeine can be healthy for you as long as you don't fill it with stuff that's bad for you, like sugar, sweeteners, or dairy. I can do one small cup of coffee daily, but ensure I have it only in the morning. If I don't have it with breakfast, I won't have it. So, put a hard stop on caffeine 10 hours before bed.

For some, this could include chocolate. Even the caffeine in chocolate is a potent stimulant that can last well into the night before finally wearing off. When that happens, you can kiss the quality of your sleep goodbye — which causes you to feel groggy the next day. So, giving your body enough time to rid itself of caffeine is essential.

At Least 3 Hours Before Bed — Stop Eating Food

I used to be guilty of this one myself. But the "midnight munchies" can often lead to weight gain, acid reflux, and, let's not forget, it's a huge energy drain on your body! You see when you snack before bed, your body is forced to digest all of the nutrients in your food, which puts a dent in your energy reserves. Instead of relaxing, your body is hard at work digesting. So, to enjoy more energy, I recommend you finish eating at least 3 hours before bed. This will give your body the time it needs to digest your food the way nature intended and allow you to wake up the next day feeling rested.

The worst thing we can do is eat grains, refined sugar, or alcohol, which causes a spike in blood sugar and then a crash. Sleep isn't as deep when the body crashes; in severe cases, you wake up in the middle of the night and need to eat something. Sleep eating occurs in severe cases. Also, avoid foods that you are sensitive to. This is particularly true for dairy and wheat products as they may have adverse effects on sleep, such as apnea, excess congestion, stomach upset, and gas.

If you wake up in the night to urinate, don't drink any fluids within 2 hours of going to bed. Even if you get back to sleep quickly, getting up in the middle of the night breaks your sleep cycle, and the time you spend in deep sleep is less. Yet, if you are dehydrated, you will wake up in the middle of the night, so monitor your water intake throughout the day. If you wake up in the middle of the night, I would first drink water, so keep a glass next to your bed.

One Hour Before Bed — No More "Screen Time"

Electronic screens emit rays of "blue light," which can disrupt your sleep cycle. Blue light stimulates the brain, disrupting the pineal glands and making it harder to fall asleep or sleep well.

Thankfully, during the daytime, these rays aren't so harmful. In fact, "blue light" can even help to boost your attention, reaction times, and mood. But, at night, too much exposure to "blue light" can confuse your hormones into thinking it's still daytime, which wreaks havoc on your "internal clock" and robs you of energy. On the other side of the light spectrum, orange or red light can help one sleep. There are orange or red light bulbs you can buy and have on within that hour before bed. For children who need night lights, I highly suggest this type of light to have on for them.

Now that there is 5G, people are becoming even more sensitive to their electronics. Definitely don't have your phone on next to the bed. If you want it on to use as your alarm, put it across the room, but the best is to use an alarm clock and have your phone off. Avoid using loud alarm clocks. It is very stressful on the body to wake up with a sudden loud noise. It would help if you slept until your body naturally awakens, making an alarm clock unnecessary. If you need an alarm, use a dawn simulator, which gradually emits light to full intensity over 45 minutes, much like the sun. This way, you don't start the day stressed out, in fight or flight mode.

So, as a general rule, you should put the electronic devices away one hour before bed. (That means no TVs, cell phones, laptops, etc.) I love to read a good book before bed and meditate. A hot shower or bath would be good, too, especially with lavender oil. You can spray lavender mist on your pillow. Doterra makes a lavender blend called Serenity that helps you Sleep if you rub it on the bottom of your feet before bed. It also helps if you create a bedtime routine and do the same things every night. It's a type of conditioning that tells the body it's time to sleep now.

The Key to Better Health

Your goal should be to sleep before 11 pm. Your body performs most of its repair and recovery from 11 pm to 1 am. During this time, the gallbladder dumps toxins. If awake, the toxins go back into the liver and your bloodstream. If you are asleep, the toxins go where they should, which is into the large intestine to be taken out through the bowels the next day.

It's also important to Go to bed and wake up simultaneously each day, even on weekends. This rhythm makes it easier to fall asleep and get up - also sleep in complete darkness. If not, the pineal glands' production of melatonin gets disrupted. You can get black-out blinds, shades, or a sleep mask.

The Racing Mind

If you lie in bed with your mind racing, keeping a journal and writing down your thoughts before bed might be helpful. This lets you download your racing thoughts to paper and clear your mind. Meditation is also great for a racing mind, but if the reason for your mind racing is overwhelming or you are new to meditation, you may want to try a visualization. To listen to someone's voice is helpful to clear the mind.

Breathing helps, too. There are some great breathing techniques, like the Wim Hof method, but it can be just as simple as taking three deep breaths. Inhale, and with the first exhale, release tension found in any part of your body. Inhale and release any emotional tension you feel on the second exhale. Inhale, and on the third, exhale out any mental stress. When you breathe with these intentions, it's amazing how relaxed you feel afterward. We don't know how much tension we carry.

Parasites

If you have trouble sleeping, one reason could be bad gut flora, especially if you have parasites. Parasites are nocturnal, so their increased activity at night can throw your body's circadian rhythm out of whack. Learn more about parasite treatments .

Blood Sugar Issues

Now, if you sleep well but are waking up too early, it could be a blood sugar issue where the blood sugar is too low, causing you to wake up, so for better, deeper sleep, you actually would want to have what I call a "sleep snack" right before bed. I know I just talked about not eating before bed, but if you have a blood sugar issue, you will want to eat a little something. This sleep snack isn't just any snack, but it is very specific. It's either a spoonful of nut butter and some honey or avocado on a gluten-free cracker right before bed. The protein and carbs will help you sleep deeper and sleep better.

A Full Moon

Believe it or not, a full moon can disturb your sleep. During the week of the full moon, people can have a hard time sleeping because the moon's gravitational pull prevents us from hitting our deep sleep, according to EEG studies. The theory is that it's left over from our evolutionary past.

We know that some species' circadian and reproductive cycles are tied to the moon, so we might have some leftover traits, too. The moon affects the ocean's water, so it can affect us, too, since we are 60% water.

Weighted Blankets

Patients have shared with me that sleeping with a weighted blanket really helps them. There are specific blankets out there called weighted blankets. The idea is that the pressure from the blanket calms the nervous system down and helps you sleep better. It is also the adult version of swaddling, where the pressure makes us feel safe. They state that it increases the body's production of serotonin and melatonin, the hormones responsible for relaxation and sleep, while decreasing cortisol, the hormone responsible for stress, so it should also help with anxiety.

Himalayan Salt Lamps

Another thing that can help with sleep is if you have a Himalayan salt lamp in your room. Salt is a negative ion that helps reduce indoor air pollution and allergens improves mood and sleep and relieves stress. How can negative ions do all that? Back to Science 101, "An ion is an atom or molecule in which the total number of electrons is not equal to the total number of protons, giving the atom a net positive or negative electrical charge."

Our bodies are full of positive ions from all the chemical reactions. Positive ions also come from our electronic devices like computers, TVs, microwaves, and even vacuum cleaners and can often exacerbate problems like allergies, stress, and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Negative ions occur more often in nature; things like lightning storms, sunlight, waterfalls, and ocean waves often create them. This is one of the reasons people frequently report feeling renewed or refreshed after a storm or at the beach.

Having the negative ions in the air you breathe cleans the air, but also, as you breathe it in, the positive ions in your body and the negative ions you just inhaled come together to create an atom without a charge, which puts less stress on the body. Otherwise, an ion having a charge is known as a free radical and causes oxidative stress in the body. That's why eating and drinking antioxidants is healthy for your body. Foods highest in antioxidants are cranberries, blueberries, and blackberries in the fruit category. Beans, artichokes, and Russet potatoes were tops among the vegetables. Pecans, walnuts, and hazelnuts ranked highest in the nut category. So, for better sleep, eat some blueberries and purchase a salt lamp.

Earthling Sheet

If you are having trouble with sleep, purchase an Earthing sheet. They are sheets you put on your bed and plug into the electrical outlet to absorb negative ions while you sleep. It could be better than getting it from nature, but it does help. To get it from nature, the term is called Earthing or grounding, and it is the practice of walking outside barefoot so your feet can make direct contact with the surface of the earth. Earthing allows the exchange of positive and negative ions between our bodies and the earth, reducing damage-causing free radicals. Think about the last time you were barefoot with nature and how it made you feel.

Besides, better Sleep, Earthing has fantastic benefits. Here are some reasons you should make earthing part of your daily routine. With fewer free radicals in your body, you'll experience:

A decrease in inflammation. Inflammation is the root cause of all chronic diseases and chronic pain.
Increased energy
Lower stress and promotes calmness in the body by cooling down the nervous system and stress hormones
Normalizes the body's biological rhythms
Thins blood and improves blood pressure and flow
Relieves muscle tension and headaches
Lessens hormonal and menstrual symptoms
Dramatically speeds healing
Reduces or eliminates jet lag
Protects the body against potentially health-disturbing environmental electromagnetic fields (EMFs)
Accelerates recovery from intense workouts

If you want to read more about the earth's natural healing benefits, Earthing by Orber, Sinatra, and Zucker is a must-read. And earthing sheets can be found on the website grounded.com

Headaches

A common symptom of not getting enough sleep is waking up with a headache. Headaches affect MILLIONS of Americans. Many patients come to my office wanting to work on their sleep or digestion, and when I ask about headaches, they say, "Oh, yeah, I have that too." It can happen so frequently and for so long that people think headaches are normal. You need to know you don't have to live with them and that they aren't normal. It's the body's way of signaling that there's something wrong. It's like the alarm system going off in a building; instead, it's not a building; it's your body, and the alarm is your head.

When you do have a headache, people feel that they have two choices: either pop an over-the-counter painkiller or push through it by either ignoring it or sleeping it off. If you choose to pop a pill, the most common are Aspirin and Ibuprofen. But shockingly, these can actually lead to more problems in the long run. First off, multiple studies have shown these so-called "fixes" wreak havoc on your gut and digestion. According to the acclaimed Mayo Clinic, Aspirin and Ibuprofen can cause you to have more headaches down the line. These headaches are called "rebound headaches." And in many cases, they're MUCH worse than the original headache you set out to fix.

When you start feeling a headache, the first question you should ask yourself is, "Am I dehydrated?" Dehydration is a prevalent reason for a headache. Consider drinking 3 liters of water daily for the average person. If you realize the headache could be due to stress, the fastest, most straightforward thing to do is stop everything and take three deep breaths. Breathing helps get the body out of the stress mode by calming down the nervous system and not getting stuck in the 'fight or flight' mode. Coherent Breathing is an easy method to continue getting stress off the body.

Another way to soothe a headache is not in your breath but in the palm of your hand. It's called the L-Zone and acts like an "on/off switch" for headaches.

When you massage your L-Zone (right above the knuckle of your thumb), this "signals" increased blood flow to your head, neck, and shoulders. This technique can soothe tense muscles and greatly relieve tension headaches.

Here's how you massage the L-Zone:

Breathe in and out deeply for 10 seconds
Take your right hand and make it into the shape of a gun or an "L."
Using your left hand, find the middle of the "L" (the meaty "web" of your palm between your thumb and pointer)
Then, apply moderate pressure to that spot with your thumb and pointer finger and massage for 20-30 seconds
Repeat as needed to soothe headaches, as well as relieve neck and shoulder tension
Bonus: For increased effectiveness, apply ice to the L-Zone after massaging. Warning: Do not massage L-Zone if pregnant.

So even though I hope you never have to deal with a headache in the first place, these simple tricks of drinking water, deep Breathing, and massaging the L-Zone can help!

Also, all three tips are a great preventative measure. So even if you don't have a headache, give your L-Zone a quick 20-second massage, be aware of breathing from your diaphragm, and drink enough water throughout the day.

Summary

Getting good sleep and energy is one of our greatest gifts in life; these good habits will help you have more of it. As you can tell, if you incorporate these healthy habits, you need to know when to go to bed. So, having a bedtime will be a new habit for some of you. So, if you don't go to bed around a specific time, start with that first. All these health tips are to help you live your best life now. Sleep well! Be well!

The Most Powerful Anti-oxidant to Keep You Young

Sat, 03 Feb 2024 19:54:55 GMT

The Most Powerful Anti-oxidant to Keep You Young

One of the most important goals for optimum health is to move the lymphatic system. The objective is to release the garbage stored in the cells, kick it into the lymphatic stream, and get the stream moving.

-Dr. Alicia Armitstead

Lymphatic Drainage Therapy Keeps Your Body Healthy and Slow Aging

Oxidation occurs when oxygen quickly snatches electrons from molecules. The molecules that give up their electrons to oxygen are called free radicals. Everything exposed to oxygen oxidizes. An excellent example of this process is a hunk of iron left out in the backyard. Over a few weeks that iron will have a thin coating of rust on its surface. How did that happen? Essentially, the electrons in the iron molecules freely gave themselves up to the oxygen around them.

We breathe oxygen. And over time, we oxidize - or we rust. Though we don't necessarily turn brown with actual rust, we do get age spots, gray hair, wrinkles, aches, and pains, and are subject to various disease processes. This is evidence of oxidation, which is part of the aging process.

Electrons like to be in pairs. If something comes along (like oxygen) and strips an electron off this molecule, that molecule now has a free, unpaired electron. This makes for a very unhappy little electron because it is missing its partner. It now behaves very radically. We give it the name free radical. When this happens in the body, free radicals will look to find an electron anywhere. Unfortunately, when it snatches an electron from a cell, it damages it, creating another free radical.

This process is repeated continuously until the free radical meets up with a molecule with an extra electron that can donate to the equation to stop the reaction. In the body, this donor electron might come from something like Vitamin C, which has extra electrons. This is why Vitamin C is called an "anti-oxidant". It is a substance that helps with less oxidation or less rust in the body for more Anti-oxidant Food.

The most potent free radical fighter you have is your lymphatic system. The body's lymphatic system holds 80% of your body's anti-oxidant capacity. The liver is filled with lymph, producing enzymes, which are powerful free radical fighters. Your lymphatic system is your body's second circulatory system. Wherever your bloodstream goes, the lymphatic system is right next to it. The lymphatic stream parallels the bloodstream. All your body's cells are between the bloodstream and the lymphatic stream. The bloodstream brings oxygen and nutrients to your cells, and the lymphatic stream carries out the waste and the garbage.

Lymphatic Drainage Therapy

The lymphatic stream moves in one direction. From the ends of your toes, the ends of your fingertips, and the tiptop of your head, the lymphatics move along slowly, going towards the thoracic duct. This is the pump for the lymphatic stream, and it sits inside your body just in front of the spine and runs from about the level of your collarbone down to your diaphragm.

As you know, the heart pumps and circulates the blood, and the thoracic duct also pumps, but not by itself. The way it pumps is through breathing, particularly deep breathing.

The entire lymphatic system moves by the movement of this pump and by your physical movement - like exercise. Along the lymphatic stream are tiny nodes called lymph nodes. These are like tiny purification plants that help clean up the lymph as it passes through.

Sometimes, due to lack of exercise, poor diets, and toxic burdens, the lymphatics don't move very well, the cells clog up with garbage, and disease happens. This can take many shapes and forms, from localized areas of disturbance to systemic health problems and even obesity and the inability to lose weight. So that's why exercise is essential, but I also recommend monthly lymphatic drainage therapy to ensure your lymph is moving optimally. It could be more than once a month, depending on what toxins you are working on to move out of the body.

We do a fantastic job at the office, and we can tell how backed up your lymph system is and if more treatments are needed. One way we can tell if your lymph is backed up is if you wake up with puffy eyes or face. I know I do when I feel sick or haven't had a good night's sleep. Also, if you have swollen eyes at the end of the day, your lymphatic system is too toxic and needs help. To keep your body healthy and slow aging, keep your lymphatic system toxins-free.

The Beauty of Stem Cell Rejuvenation

Sat, 03 Feb 2024 18:25:30 GMT

The Beauty of Stem Cell Rejuvenation

Stem cells are found throughout the body, but the other main place is in bone marrow. Once stimulated, they can go anywhere and become any new cell. They, indeed, are our internal fountain of youth.

- Dr. Alicia Armitstead

Stem Cell Therapy with Natural Supplements

Cell replication occurs about 330 billion times a day! This is equivalent to about 1% of all our cells. In 80 to 100 days, we will have replenished 30 trillion cells and have close to a new you. This is why good nutrition is so important. You want to give cells the right replacement parts to replicate themselves healthily. Your nervous system is the only thing holding you back from a brand-new you.

Nerves are slowest to grow, for they take seven years, but think about that: a new body every seven years, and if you treat it right, it could rejuvenate in 7 years or degenerate. The choice is yours, and the thousand choices we make a day add up to create the type of new body we will have seven years from now.

Our body makes stem cells to help us grow new cells. The sutures of the skull are one place where the body creates stem cells. Stem cells are blank cells that shift form and become tissues and bone, depending on what our body needs. They are found throughout the body, but the other main place is in bone marrow. Once stimulated, they can go anywhere and become any new cell. They, indeed, are our internal fountain of youth. The question is, how do we stimulate our stem cells? There is something called "stem cell therapy" that we do at Healing Arts. We use Biocell Stem Cell Therapy with supplements formulated to optimize cell function because we will be healthier every day if we have healthy cells.

When cell biology and molecular engineering come together, they create a new healing modality for patients. Stem Cell Therapy allow healing to be preventative for healthy patients and, at the same time, create new healing for patients with degenerative issues in which there is cell loss and a low ability for the body to heal itself. Give the body the right parts to repair at a cellular level, and when the cells replicate with the new parts, they create better cells that then go on to replicate healthier tissue.

Biocell supplements work together to promote energy production and cell growth. They are formulated with ingredients that are 100% natural with the highest quality standards. They contain specific stem cells combined with antioxidants, enzymes, and vitamins to optimize the formulas and their therapeutic effects. No chemicals, GMOs, or unwanted substances are used.

Modern technology ensures the natural recovery of assets, so these supplements are safe and highly effective in regenerating the body, cell by cell. They have stem cell supplements to make healthier cells for the liver, thyroid, kidneys, hormones, skin, and more! Healthier cells equal a healthier you.

Stem cell stimulation has something to do with pressure. We have to use it, not lose it. That's why weight-bearing exercises are the number one treatment for weight-bearing (bone loss). We need to apply pressure to the bones to stimulate the stem cells and get calcium into the bones. Bones can remodel and grow more dense into our 70s and likely longer. Of course, it's easier if you are 25 or younger, but it still can be done.

To help the aging of the skin, we use a stem cell supplement from Biocell called Dermal and then topically a frankincense roll-on for dark aging spots, which I see primarily on patients' faces, but I have seen them at times on the back of hands and shoulders too. They will go away 65% of the time just with the frankincense roll on, but the combination is excellent for most aging dark spots.

Spanish Black Radish Health Benefits

Sun, 14 Jan 2024 13:31:18 GMT

Spanish Black Radish Health Benefits by Dr. Alicia Armitstead

"Learn about Spanish Black Radish supplements from my visit to the Standard Process Farm."

- Dr. Alicia Armitstead

Why You Should Add SP Spanish Black Radish To Your Guided Supplement Plan

I had the privilege of going to the Standard Process farm and seeing firsthand how they make the supplements from seed to bottle. I was most impressed with the Spanish Black Radish. They were huge and so healthy.

They then get chopped up and put into a dehydrator, which the one I saw was brand new and took an extra hour to do compared to the old one. The reason they 'downgraded' to a slower one was for better quality. That's how you make an awesome product even more awesome!

And this is what it looks like once out of the dehydrator.

Standard Process either dehydrates or juices their crops. With the crops they juice, the leftover pulp makes for great compost! Here's a photo of their compost piles.

Spanish black radish supports gut health by promoting the body's detox pathways by cleansing the colon by removing toxic material. It also helps prevent the valves of the large intestine from spasming. When the valve is in spasm, constipation can occur.

Spanish black radish also has an antibiotic action because it is high in sulfur. It also acts as a natural diuretic and promotes systemic detox by activating the liver's primary detox mechanisms . MSM is a popular supplement that provides sulfur to the body, but Spanish black radish provides sulfur and synergistic folate, vitamins A and C, potassium, calcium, and phosphorus.

Spanish black radish also helps in helping connective tissue, as in arthritis, and supports the body during a yeast infection .

For all those reasons, I am excited it now comes in economy size! I invite you to try Spanish Black Radish for your health and wellness. It is very economical, for a product that does so much for you!

If you like, I would be happy to muscle test you for a "before" and "after" analysis to show you how it's helping your body function.

Please contact us today if yo would like to try this.

Brain Detox: How To Destress The Brain

Sun, 14 Jan 2024 01:54:34 GMT

Brain Detox: How To Destress The Brain by Dr. Alicia Armitstead

"Mercury at high levels can harm the brain, heart, kidneys, lungs, and the immune system."

- Dr. Alicia Armitstead

Anxiety and Stress Treatments at Healing Arts NYC

When faced with an unwanted situation, have you ever noticed that your mind goes to a worst-case scenario or down a rabbit hole of 'what ifs'? When the mind is behaving crazy, it runs ancient programs belonging to the limbic brain and focuses on survival and fear. When we're in its grip, we see danger everywhere.

The Four F's

The neural programming of the limbic brain is known as the Four F's - feeding, fighting, fear, and fornicating. That's all you need for survival. The limbic brain craves sweet comfort foods when you are feeling sad. Feed it sugar, and the brain keeps operating at a dull level of awareness that does not lead anywhere healthy. The limbic brain helped us survive cave times and is obsessed with having food and sex. It craves mind-dulling alcohol and drugs and is biased toward aggression, emotional withdrawal, and self-preservation.

Starve the Neocortex from Sugar

To change this and stop the limbic brain from running the ancient programs, we need to cut off its supply of sugar. To think better, we need to say no to cakes, cookies, and candy but also to fewer carbs like bread, rice, and potatoes. Sometimes, to really get the neocortex of the brain to override the limbic brain, people need to be strict and go into ketosis. When the neocortex part of the brain is in charge, there are less fearful thoughts. The neocortex allows us to learn, create, and envision new futures without fear. The neocortex is programmed for beauty, and when the neocortex is running the show, you will see beauty everywhere.

The neocortex needs ketones to override the programs of the more ancient limbic brain. On a carbohydrate diet, it sputters along, coughing up the occasional creative insight but no lasting revelations. The limbic brain, driven by pleasure-seeking and emotional drama, does not thrive on peaceful experiences. When we are under stress, the limbic system kicks into full gear, and we are paralyzed with fear or so riddled with anxiety or rage that we can't think straight. When this happens, the limbic system hijacks the entire neural apparatus, restricting blood flow to the brain's frontal lobes so we can no longer develop creative solutions to problems.

When the limbic brain is in charge, often, we're not even aware that we're operating out of instinctual fear. We think the world is a dangerous place. There aren't enough resources to go around. The simplest tasks become overwhelming to perform. Every time we think a fear-based thought, the nerves fire, the limbic system lights up, and the neural pathways get reinforced.

Neural Networks

Neural networks are information superhighways that quickly interpret what we perceive through the senses. They tell us what is dangerous, when it's safe, who is smart, who is dull. They hold a map of our world and how our reality works based on sight, sound, scents, memories, touch, and childhood experiences. These neural networks become stronger as your day-to-day experience proves your map true, with more connections between neurons formed every time that pathway is used. Over the years, this path became the road most traveled and eventually the only route used. A brain scan will show neural networks in a particular area of the brain light up as you think certain thoughts. The opposite is true as well. When a neural network doesn't light up as it should, the void in that area of the brain will show up on a scan.

Our brain is not developed during childhood and then hardwired, never to change like medicine thought it was for ages. It has just recently been discovered that our experiences affect the brain's functioning and structure. Neurons can grow and fire differently based on different thought patterns. Different thoughts come in based on our life experiences. The brain can change in response to an injury or due to an epiphany or personal realization.

Neural networks act like filters that screen out certain experiences, allowing us to perceive only a limited slice of reality. Based on our neural networks, we may fail to read the emotional warning signs from the person we are dating and become entangled in a toxic relationship.

Psychological Themes

Studies show that the brain can remap itself very quickly. In a 2005 study, medical students' brains were imaged using a brain-scan device before and after exams. In a few months, the gray matter in the students' brains increased significantly, indicating that learning was clearly forming new neural networks in their brains and increasing their brain volume. Since 2000, scientists have discovered that new brain cells develop regularly, particularly in the hippocampus, the brain structure associated with learning and memory. Our neural networks make us creatures of habit, and they are set by an early age. This is how psychological themes run in families, passed down from parent to child. Children learn by watching their parents and will interpret what they see the same way their parents do. Our neural networks do not help us write a better life story. They will work the way they know how to and only reinforce the learned script from childhood. Without awareness, we will turn into our parents because it is the only thing we know, and we are hardwired for it.

Psychological themes aren't the only thing that runs in families. Heart disease runs in families, and certain cancers run in families. Autoimmune diseases involve the immune system attacking its cells and often run in families. Diseases that run in families are not just shared genetics. It's similar to neural networks that light up in the brain and tell the body what to do, including what genes to express. The brain tells every cell what genes to express by releasing specific neurotransmitters. Cells express different genes based on neurotransmitters and are influenced by the toxic load and availability of nutrition in the environment that the cell inhabits.

Genes

Genes are written in stone, but what is expressed can change. Genes can be turned on and off and expressed differently based on the cell's environment. The study of such genetic expression is called epigenetics and is so crucial in understanding why we need to get healthy and stay healthy. Detoxing heavy metals or heavy chemicals and eating healthy is of utmost importance if we want to get healthy AND prevent diseases.

There are so many hidden chemicals in our food and water, plus the food getting contaminated with plastic and aluminum. Not only do toxins interfere with gene expression, but the body stores poisons in fat cells, and the brain is primarily made of fat. We cannot lay neural networks for creativity and curiosity if our brain cells contain toxins.

Detoxing the Brain

To help the brain detox, we use ozone therapy . Ozone therapy is adding extra oxygen to the body to help it heal. We have two ways of doing ozone therapy in the office: sitting in a sauna or breathing it in through the nose. Our practitioners will help you decide which way of ozone therapy is best for you. For headache sufferers, know that the pain means your brain is not detoxing and that inhaling extra oxygen will be beneficial. I find too many patients who think headaches are common.

We can help by muscle testing for supplements that can cross the blood-brain barrier, which not all supplements do. One supplement that is great at crossing the blood-brain barrier is MCT oil. Adding it to your diet can help the brain detox and also feed the brain. Eating more essential fatty acids like avocado, flaxseed, hemp seed, oily fish, pumpkin seeds, and walnuts can also feed the brain.

Psychological and Emotional Stress

Reducing psychological and emotional stress through exercise, meditation, and journaling is essential, too, if you want healthier neurons in the brain to fire. Stress management must be noticed when trying to live less fearfully. The one thing that's easy to do that can fire healthy neurological pathways is gratitude. It's best to do a gratitude list at the end of the day to strengthen the neural pathways before bed. Please list at least eight things you are grateful for in your head or write them down in a gratitude journal. It could be as basic as being grateful for being alive or the nice weather.

Practicing gratitude, exercise, meditation, and journaling can help tremendously in getting nerves to stop firing in the limbic brain. However, it takes time to create these new habits. What if we are too fear-based to do things we know are good for us? Often, whatever willpower we exert to change our bad habits, we fall back into the old themes because of our ever-efficient neural networks that have been there since childhood. The good news is that we can rewire our neural networks to be less fear-based by detoxifying the brain, supporting the brain with good nutrition, and implementing good stress management.

Sometimes, however, that isn't enough, though, and we really are neurologically stuck. That's when we need to use a technique called PSYCH-K® to rewire how the neurons are firing. It works on the subconscious brain, the part of the brain that we aren't even aware of. Recent scientific research shows that at least 95% of our life is automatically operated by our subconscious (unconscious) mind without us noticing it. Often, the subconscious is like a minefield of limiting beliefs and old, outdated "programs" that are no longer worthy of who we are or who we are becoming. These powerful but limiting programs and beliefs continuously affect our lives in all aspects, including relationships, self-confidence, financial status, career choice, and even our health and physical condition. In our lives, the reasons for these behaviors and performances that we cannot understand are also due to these belief patterns we are not aware of.

PSYCH-K® is an energy-balancing technique to help individuals transform their subconscious beliefs. It uses techniques such as visualizations, affirmations, and muscle testing to help reprogram the subconscious mind and create new neurological pathways.

If you are stuck in anxiety or have a fear you know is holding you from your best life, know that there is a way to reprogram your neural pathways and help your brain health by detoxifying the brain, supporting the brain with good nutrition, implementing good stress management and doing PSYCH-K®.

Additional References

Natural Remedies for Anxiety Disorders - Healing Arts NYC

Mercury Detox: A Patient Case Study

Sat, 13 Jan 2024 23:57:39 GMT

Mercury Detox: A Patient Case Study by Dr. Alicia Armitstead

"Mercury at high levels can harm the brain, heart, kidneys, lungs, and the immune system."

- Dr. Alicia Armitstead

Mercury Detox at Healing Arts NYC

Sam was detoxing from aluminum, mercury, and lead at the same time. Those three heavy metals , especially detoxing mercury, can sometimes be intense. On the third week of detoxing, his chest became bright red and hot. Three days later, his skin started to peel. It was like a sunburn coming from the inside because too much heavy metal was coming up and out at once, and the liver couldn't process it enough, so it was coming out through the skin.

The skin itself is a detox organ. We sweat out so many toxins daily, even when not working out. Drinking tons of water and helping him through the detox did the trick. His chest healed as if nothing had ever happened, and he was able to finish the detox without issues.

Common Causes of Mercury Poisoning

When patients need to do a mercury detox at Healing Arts, most of them know that mercury is contained in some of the fish we eat and in metallic dental fillings. Mercury is also contained in some of the products we use at home and in schools. And when exposed, mercury at high levels can harm the brain, heart, kidneys, lungs, and immune system. When affecting the brain, symptoms may include:

Impairment of vision.
Disturbances in sensations ("pins and needles" feelings).
Lack of coordination.
Impairment of speech, hearing, walking.
Muscle weakness.

When breathed in as a vapor where it is absorbed through the lungs, symptoms include tremors, emotional changes, insomnia, weakness, muscle atrophy, twitching, headaches, disturbances in sensations, changes in nerve responses, and performance deficits on cognitive function tests.

All studies looking for mercury toxicity in humans find measurable mercury in most participants, and blood and urine mercury levels increase with age. Scientists have decided that if a mercury blood level is less than 85 micrograms per liter (µg/L), then it is safe, but I feel that the body should have zero mercury in it to be genuinely healthy.

When coal is burned, mercury is released into the environment. Coal-burning power plants are the largest human-caused source of mercury emissions to the air in the United States, accounting for over 40 percent of all domestic human-caused mercury emissions. Burning hazardous wastes, producing chlorine, breaking mercury products, and spilling mercury, as well as the improper treatment and disposal of products or wastes containing mercury, can also release it into the environment.

Recycling mercury-containing products is one of the best ways to help prevent mercury releases to the environment by keeping these products out of landfills and incinerators. We can also contribute by not buying mercury-containing products. Visit the EPA for a complete list of mercury-containing products .

Mercury in the air eventually settles into water or onto land, where it can be washed into water. Once deposited, certain microorganisms can change it into methylmercury, a highly toxic form that builds up in fish, shellfish, and animals that eat fish. Fish and shellfish are the primary sources of methylmercury exposure to humans. Methylmercury builds up more in some types of fish and shellfish than others. The levels of methylmercury in fish and shellfish depend on what they eat, how long they live, and how high they are in the food chain.

Mercury in Fish

Fish can be highly toxic depending on the oceans they come from and how they are farmed. While it is a good idea to stay educated on which fish are okay to eat, as they tend to change somewhat frequently, this is a list of fish you should always avoid.

Imported Catfish: It almost always comes from Vietnam, where they use many antibiotics banned in the US. Instead, seek out domestic, farm-raised catfish.

Caviar: The high demand is causing a threat to the species that caviar comes from.

Atlantic Cod is nearly endangered due to chronic mismanagement by the National Marine Fisheries Service. Choose Pacific cod instead.

American Eel: It is highly contaminated with mercury and PCBs. Be careful of it in sushi dishes! Atlantic or Pacific-caught squid have a similar taste and are a much better option.

Imported Shrimp – 90% of the Shrimp sold in the US is imported and full of contaminants, including E. coli, antibiotics, mouse hair, rat hair, and pieces of insects. EW! If you can find domestic Shrimp or pink Shrimp in Oregon, they are much safer choices.

Atlantic Flatfish includes flounder, sole, and halibut from the Atlantic coast. They are heavily contaminated and highly overfished, meaning they are not sustainable. Instead, try domestically farmed tilapia or catfish.

Atlantic Salmon , Wild, AND Farmed: Currently, all fish called "Atlantic salmon" come from fish farms, which are highly polluted. The US Food and Drug Administration has also approved GMO salmon to be sold without labeling it. Instead, choose wild Alaskan salmon. To learn more about farm-raised vs. wild-caught salmon, https://healingartsnyc.blogspot.com/2021/01/farmed-vs-wild-caught-salmon-what-is.html.

Imported King Crab : It comes from Russia, where they do not vigorously enforce limits on fish harvesting. It is often mislabeled as Alaskan King Crab, a separate animal. If you can verify that what you are buying came from Alaska, eating is okay.

Shark : Shark meat is dangerous to humans because of its high mercury content and very dangerous to ocean ecosystems. Without sharks, the species they are supposed to eat survive and go on to deplete other fish like scallops, placing an economic strain on communities that depend on them.

Orange Roughey : It has high levels of mercury and is highly overfished. Yellow snapper will provide a similar texture for recipes.

To help detox all heavy metals from the body, we highly suggest a series of ionic detox foot baths that help pull heavy metals out of your body. Please contact us if you think you may have been exposed top mercury poisoning so we can test you and give you your treatment options.

Additional References

Heavy Metal Detox - Healing Arts Podcast
Natural Remedies for Heavy Metal Poisoning - Healing Arts NYC

Healing IBS Naturally A Case Study by Dr. Alicia Armitstead

Wed, 10 Jan 2024 01:13:07 GMT

Healing IBS Naturally A Case Study by Dr. Alicia Armitstead

"When there is an imbalance of gut flora and the digestive system is weak, the toxin can come in and create a cascade of cytokines and inflammation, causing symptoms and, ultimately, a problem for the body to respond to."

- Dr. Alicia Armitstead

Helping A Patient Overcome Ten Years of Irritable Bowel Syndrome

Amber came to Healing Arts at 27 years old with no hope. She had lived her life since high school with such stomach aches and bloat with alternating days of diarrhea and constipation that now, after ten years, she thought this way of living in pain and planning her day around her bowel movements was it. After all, I was the 7th doctor she had seen. What could I do that was different? She had seen the top GI doctors and ran all the tests.

Fast forward three weeks. Amber comes into the office smiling, and I think to myself, "There’s the real Amber." After five days of no stomach pain and regular bowel movements, she was starting to see the light at the end of a 10-year tunnel.

What Amber had, according to Western medicine, is called Irritable Bowel Syndrome (IBS) . It is a group of symptoms that include repeated pain in the stomach and intestines and unhealthy bowel movements. Bowel movements may be diarrhea, constipation, or alternating. With IBS, someone can have these symptoms without noticeable signs of damage or disease in the digestive tract.

It’s just a list of symptoms, and Western medicine does not know what it’s caused by, so they don’t know how to help. Without knowing the root cause, they may recommend changes in your diet, give you medicines or probiotics, or suggest mental health therapies. Stress does play a role in IBS, and stress management is important, but Amber was tired of doctors telling her it was all in her head after medication and probiotics didn’t seem to help.

What gave Amber hope was the muscle testing we do to get the biofeedback from the body to see what the underlying issues were. The reason someone could have IBS, or any health concern, for that matter, is toxicity. We help the body detox, and with the proper nutrition, the body can heal. Toxins we look for when muscle testing are heavy metals , heavy chemicals , parasites , mold, bacteria, viruses, and food.

Once the toxins are identified with muscle testing, guided supplementation , lifestyle changes, and specific detox treatments are implemented. The detox program looks different for everyone, but it always includes the same four steps:

REMOVE foods and factors that damage the gut
REBUILD with healing foods
REPAIR with specific supplements
REBALANCE with probiotics

At Healing Arts, we identify all four steps to your specific needs. No 4-step plan to heal the gut is the same, but it always goes in this order. Remove, rebuild, repair and rebalance. Get rid of toxins, and with the proper nutrition, the body can heal. Rebalancing with probiotics is last because if we try to put good bacteria in the gut before it’s ready, it can cause discomfort. With the gut being toxic, it can’t handle the good bacteria.

Step 1: REMOVE Foods and Factors That Damage The Gut

Go through your kitchen and remove as much plastic and aluminum as possible. No plastic utensils, straws, cups, water bottles. No saran wrap, Ziploc bags, or Tupperware. Get Pyrex glass containers instead. If you buy a bag of peas, there is nothing you can do; leave it in the plastic packaging.

You have a water filter (and you should because chlorine is a different toxin to try to stay away from). It may be plastic, but it’s okay. No aluminum foil, pots, cans, baking sheets. Use parchment paper, glass, or baking stones in the oven. Don’t eat any canned foods; check and see if your deodorant has aluminum in it.

Foods to stay away from are anything processed and no refined white sugar or wheat, including white flour. White flour is wheat; they just bleached it to make it white. Yes, they use chlorine. Sugar will wreak havoc on your digestive system. It’s inflammatory and will feed yeast, candida , and bad bacteria, further damaging your gut. Bad bacteria create toxins called exotoxins that damage healthy cells, including the intestinal wall lining. The less alcohol you have, the better as well. It is inflammatory and puts stress on the stomach and the liver, which we don’t want.

Step 2: REBUILD with Healing Foods

One of my favorite ways of rebuilding the gut is by eating fermented foods. Consuming ½ serving DAILY of fermented foods will help rebuild the good bacteria. Daily is key, similar to how you would take probiotics regularly to maintain a strong concentration of good bacteria.

Another healing food is buckwheat. Don't go by its name. Buckwheat is not wheat but a nutrient-packed, gluten-free seed high in protein and fiber. Its health benefits include cholesterol-lowering effects, helping with blood pressure, and improving digestion by relieving constipation.

Drinking diluted apple cider vinegar helps enhance digestion by delaying the process of gastric emptying. If the food stays in the stomach longer, then it is more digested before entering the small intestine. Apple cider vinegar also enhances digestion by stimulating the stomach to produce more gastric juices. A known potent antibacterial and anti-inflammatory, Apple cider vinegar has properties that heal intestinal inflammation, ulcers, and other gut inflammatory disorders, including constipation and diarrhea.

Apple cider vinegar is excellent to add to salads, but to get the most remarkable medicinal effects, I think it’s best to drink a tablespoon in 32 ounces of warm water first thing in the morning and with an empty stomach. Wait 30 minutes before eating or drinking anything else.

Step 3: REPAIR with Specific Supplements

Repairing the gut with specific supplements varies from patient to patient. It depends on the muscle testing results to create a personalized supplement program for patients that changes throughout healing the gut through different stages and then ending with probiotics.

Bitters help with digestion by promoting digestive juices in the stomach that improve digestion and mineral absorption. Bitters allow food to remain in the stomach longer, ensuring that it is optimally digested—which, in turn, reduces gas and bloating and helps promote regular and healthy bowel movements. We can take a bitters tonic before eating or increase our intake of bitter food by eating more broccoli, cabbage, radishes, and arugula. These foods contain compounds called glucosinolates, which give them a bitter taste and are responsible for the health benefits I just listed. Besides helping digestion, these foods have cancer-fighting properties and help your liver process toxins more effectively, reducing your body’s toxic load.

Collagen is in the gut’s connective tissue. It helps support and strengthen the protective lining of your digestive tract. This is critically important when trying to heal from leaky gut syndrome. Increasing your collagen intake could help build up the lining of your gastrointestinal tract and promote better gut health.

You can take collagen supplements , collagen protein powder in a shake, or experiment with bone broth. Get muscle tested to determine which source is best for you.

Step 4: REBALANCE with Probiotics

After removing toxins, repairing, and rebuilding, we are now ready for step 4, rebalancing the gut flora with tons of probiotics to have a lasting, healthy environment. Beneficial bacteria protect us against their dangerous relatives (bad Bacteria) that can cause disease by crowding them out in the gut. They produce acids that inhibit growth, and stimulating the immune system to fight them off. When helpful bacteria multiply and thrive in our bodies, they act as our protectors. With a healthy gut flora, the gut can handle toxins better.

A healthy body should have a toxin come in, whether it’s aluminum, plastic, a virus, parasite, or, let’s say, bacteria from food poisoning, and be able to handle it without getting sick. A healthy body will allow a toxin to come in and get out with little disturbance to the gut. When there is an imbalance of gut flora and the digestive system is weak, the toxin can come in and create a cascade of cytokines and inflammation , causing symptoms and, ultimately, a problem for the body to respond to.

Getting tested for your specific probiotic is important, too. I have eight different ones in the office I test patients on. I often see that probiotics have to be rotated to get the gut to heal once and for all. Once healed, you won’t have to stay on a probiotic if you eat healthy. The body should be able to have the good bacteria grow.

The four steps to healing IBS or any other gut concern are:

REMOVE foods and factors that damage the gut
REBUILD with healing foods
REPAIR with specific supplements
REBALANCE with probiotics

We personalize these steps to get you relief and the best results possible to heal your gut once and for all.

Three Health Benefits Facials and Getting Them Regularly

Mon, 08 Jan 2024 18:38:22 GMT

Three Health Benefits Facials and Getting Them Regularly

"Getting professional facials every 4-6 weeks is recommended for optimal skin health. Think of monthly facials like regular wellness appointments."

- Dr. Alicia Armitstead

Skin health often gets overlooked as a luxury, but your wellbeing must care for your skin. Your skin is your body’s largest organ and is critical to your overall health. It is the first line of defense against bacteria, toxins, and environmental stressors - so keeping it clean, nourished, and protected is crucial. It also can tell us a lot about our overall health, with skin issues being just one symptom of something more significant in the body.

Detoxification

One health benefit of getting facials regularly is detoxification. Clogged pores, whiteheads, blackheads, dull skin, and even fine lines are all signs that toxins are built up on your skin. With professional facials, we can reach a deeper level of cleansing than available at home. A deep double cleanse is always the first step of a facial, loosening the buildup of toxins. Then, steaming combined with exfoliation opens the pores, making it easier for the toxins to clear out. Extraction (manually pushing out the debris in pores) is the final step in removing the toxin buildup. These steps contribute to the detoxification benefits of a facial, priming the skin to better protect itself from the bad and absorb nourishing products more effectively.

Relaxation

Another key benefit of regular facials is relaxation. In the age of self-care, it's common knowledge that we must spend more time destressing. A professional facial is a multi-sensory experience with the goal of promoting a state of deep relaxation. The use of essential oils, warm and cold therapy, pressure point massages, and calming music are just a few of the factors that make a facial so relaxing.

The touch of another human stimulates the release of oxytocin, a feel-good hormone essential in reducing anxiety and lifting mood. The face has hundreds of pressure points that connect to various organ systems in the body, promoting healthy function. Glowing skin results from your body systems working together, and the systems work best when they get the much-needed intentional bits of deep relaxation. On the other hand, stress can cause skin issues like inflammation, dullness, and breakouts.

Rejuvenation

Cell rejuvenation is another major advantage of getting regular facials. Facial massage promotes blood circulation, which oxygenates and nourishes skin cells and encourages collagen production, which plumps the skin. The use of professional masks, serums, and treatments nourishes the skin cells. The professional-grade brand we use in our facials is Blissoma, formulated with holistic, organic, raw-plant ingredients. Blissoma products are full of phytonutrients, herbal and botanical extracts, and antioxidants that nourish the essential skin barrier, provide deep hydration, and reduce inflammation, all for your most resilient skin.

Scheduling Regular Facials

Remember, breakouts and other skin "imperfections" are just ways the body signals that it is overloaded with toxins, stress, or simply the wrong products for your skin type. It can be easy for internal and external stressors to wear on your skin, but addressing these problems with regular facials and professional guidance can help not only the appearance of your skin but also your overall health.

Getting professional facials every 4-6 weeks is recommended for optimal skin health. Think of monthly facials like regular wellness appointments - home care is essential. Still, regular visits will give you professional guidance and deep treatments to keep your skin healthy.

Book a facial at Healing Arts to get healthy skin by detoxing, relaxing, and rejuvenating.

Minimizing PMS Symptoms Naturally by Dr. Alicia Armitstead

Sat, 06 Jan 2024 19:05:41 GMT

Minimizing PMS Symptoms Naturally by Dr. Alicia Armitstead

"You may think that PMS symptoms subside with age. Unfortunately, cramps, headaches, and other premenstrual pain can get worse into your mid-30s and 40s. While many of us have accepted these symptoms as "normal," they're anything but ordinary."

- Dr. Alicia Armitstead

Learn How to Sooth PMS Symptoms with Holistic Remedies

There are reasons you might experience hormone imbalance in your 30s and beyond, and it has nothing to do with PMS. What a lot of people do not know is that chronic stress, nutrient deficiencies, and environmental toxins all contribute to hormone imbalance . That's where we can help. With the muscle testing we do, we can identify those toxins, figure out what nutrients your body is missing, and design a nutrition program just for you.

The Effect of BPA Toxicity on PMS Symptoms

One of the main toxins we find in women suffering from hormonal issues is plastic. It's great that the government recognizes BPA as a toxin that not only interferes with women's hormones and fertility but also causes cancer, among other health issues. But BPA is one of many toxins in plastic, and I wonder how long it will take for the government to recognize it. So, we want to stay away from plastic whenever possible.

No plastic forks, spoons, straws. If you love straws, you can buy stainless steel straws on Amazon. No plastic water bottles. I use a glass one called a Flaska that I absolutely love. You can use stainless steel water bottles, too. Do your best to avoid Ziploc Bags, Saran Wrap, and Tupperware. To store leftovers, I use Pyrex glass containers with rubber tops, and I just don't let the food touch the rubber. But if you buy a bag of frozen peas, it is what it is; there is nothing you can do about it. I always suggest to my patients to do the best they can. They will not be able to get rid of plastic 100%.

The hormone disruptors in plastics even influence the way genes express themselves in people with obesity and reproductive disease to make it more likely that people pass the disorders onto their children. The study of how the cellular environment changes gene expression is called epigenetics. It's fascinating, and for this reason, we want the cellular environment to be as healthy as possible from all heavy chemicals, heavy metals, and junk food so that the cell can create optimal gene expression for your health.

Other Toxins That Can Increase PMS Symptoms

Besides plastic, other toxins that have been studied that cause hormone imbalance and can lead to PCOS and other issues are:

1. Pesticides - so eat as organic as possible.

2. Phthalates (THAL-ates) are chemicals in plastic that make it soft and flexible. They are also found in Cosmetics and personal care products, from perfume, nail polish, and hair spray to soap, shampoo, and skin moisturizers. To learn more about phthalates and how healthy your personal care products are, visit the Environmental Working Group for more information. The website rates all personal care products and cleaning products on a scale of 0-10:

0 being the healthiest for you
10 being the worst for you, meaning it's researched to cause cancer.

It's a great website with thousands of products rated so you can choose the healthiest ones, and I love the research they use to determine the score they give each product.

3. Phytoestrogens: a compound in plants that acts like estrogen in the body, and if we eat too many, the hormones get imbalanced because the body thinks it has too much estrogen. Foods that contain phytoestrogens include flax seeds, grapes, carrots, lentils, licorice, bourbon, olive oil, oats, soy and soy products.

4. Meat-Containing Hormones: Another big hormone disruptor we always eat is meat-containing hormones. When poorly farmed animals are given hormones to grow and mature faster to reach the butcher faster, the farmer can have a higher turnaround rate. Over the years, farmers have used more and more hormones with their animals, which is the reason why girls are hitting puberty faster. It's also a leading cause of moodiness. All women know what it feels like to be extra hormonal. The last thing we want is extra hormones from the meat we eat, so if you eat meat, then do your best to eat quality meat without added hormones.

Natural Supplementation Remedies for PMS Symptoms

One particularly significant natural method of treating hormones is Inositol, a sugar found in fruits, beans, grains, and nuts. The foods with the highest levels of inositol are cantaloupe and oranges. Inositol influences the insulin response and several hormones, not just sex hormones but also several hormones associated with mood and cognition.

Multiple studies have shown that supplementation with Inositol can improve insulin resistance and decrease male hormones in the bloodstream, lower blood pressure, and lower triglycerides, which makes it helpful for patients with PCOS (polycystic ovarian syndrome).

Also, inositol seems to promote ovulation, which, in turn, may support fertility. There was a study done where women who weren't getting their period and then started supplementing with inositol, 86% got their period back. In the control group who was taking a placebo, only 6% got their period back.

Another thing people don't realize is that women of all ages are starting to experience the symptoms of estrogen dominance or estrogen deficiency - way before perimenopause or menopause begins. Luckily, supplementing with the proper nutrients can help. That means fewer symptoms from PMS, like headaches, cramping, and mood swings.

I love using a red raspberry leaf to help not only with PMS, but it's also great for perimenopause, menopause, infertility, and amenorrhea too! You can drink it as a tea or take it as a tincture. The leaves of the raspberry plant are believed to cure infertility in both men and women.

I also use red raspberry leaf tea to help regulate menstrual cycles when the cycle is too long or too short, and it's great while pregnant, too, because it helps tone the uterus, decrease nausea, and ease labor pains. I also use it afterward for breastfeeding mothers because it helps increase milk production.

No matter what age you are, I see how hormone balance also means better long-term health. It truly is that important.

Additional References

Fertility Health - This podcast from Healing Arts features valuable information and insights on fertility health. Discover expert advice, tips, and strategies to enhance your fertility journey and optimize your reproductive health. Whether you're just starting your family planning or seeking to improve your fertility, this resource is a must-visit.

PCOS - Listen to a podcast episode from Healing Arts that delves into the world of Polycystic Ovary Syndrome (PCOS). It provides insightful information, tips, and strategies to help women navigate this condition and take control of their health and well-being.

Biology of Belief Video - Dr. Armitstead explains Bruce Lipton's Biology of Belief and how our DNA expression changes based on the cell's environment.

Holistic New Year Resolutions

Fri, 29 Dec 2023 20:12:22 GMT

Holistic New Year Resolutions - 24 Things To Consider by Dr. Alicia Armitstead

"I made a list of 24 things I do in my life and often recommend them to my patients to help them live healthier lives. "

- Dr. Alicia Armitstead

Guidelines To Set Goals to Improve Your Health For This Year and Beyond

I made a list of 24 things I do in my life and often recommend them to my patients to help them live healthier lives. Even though it's a list and the goal of any list is to accomplish each item as soon as possible, know that you have all year to make these changes and stick to it. The hard part may be not making the changes but sticking with them. Some days, it may be easy. It may be challenging on other days, but every day is new, so hold yourself accountable for always doing your best. With enough momentum, it will get easier and easier to stick to it over time until you realize you are making these healthier choices automatically.

It took a lot of work to narrow this list down to just 24 things. I could think of so many different things that you may or may not be doing that could make a difference in your health. As you review the list, start with an easy one and work towards the hard ones. I also recommend making only one change a week. This way, you can make changes that last. Slow and steady wins the race. Do too many changes simultaneously, and it will only stick for a short time. The goal is to make changes that will last, and over time, it will be good to review this list to remind you of items that may have slipped through the cracks. Healing is a journey, and so are the changes that get you healthy and keep you healthy. We are here on that journey with you.

1. Get Muscle Tested

If you have not tried it or it's been over two months, your first New Year's resolution should be to get muscle tested . This is definitely the right way to start a new year. Holidays are done with, and everyone wants to be healthier. Instead of guessing what to eat to be healthier, why not get muscle tested to see exactly what would be healthy for your body?

Using muscle testing, we can address your health concerns, help you detox heavy metals or chemicals from your body, put you on a personalized cleanse, and tell you exactly what to eat or not eat for better health. Make the new year about you and your health.

2. Clean Makeup Only

What you put on your skin will absorb into your bloodstream, so using makeup with clean ingredients is a must. I help many women detox heavy metals from their makeup, including titanium and aluminum. Read the ingredient list every time you buy a new product, or even better, bring it in to get muscle tested to see if your body likes it. My favorite makeup line is Kjaer Weis.

3. Emotional Release

Stress is a natural response to life's ups and downs, but what happens when our body doesn't shut the stress response off? I have suggested to patients more exercise, better sleep, deep breathing, or meditation to handle their stress better so the body's nervous system doesn't get out of balance. Keeping the nervous system in a state of balance, or homeostasis, is key to better health.

Sometimes, patients come to me, and I see that their body is stressed out, but when I ask them about their stress level, they don't feel stressed. This is because their mind is not stressed, but their body is. I see the stress in the body through a technique called Emotional Release.

The Emotional Release uses muscle testing to tell us what emotion(s) it wants to work on and where it is stuck in the body. We then use magnets on the area where the emotions are stuck and a magnet on the spine to neutralize the nervous system for about 30 seconds. The magnets polarize the nervous system to reset the stress response in the body so it's not so easily triggered.

4. Grow An Herb

There is no way to beat the nutrition from a plant you just pulled out of the dirt yourself. All the enzymes and nutrients are available. Whether you have acres of land or no backyard, there is always a way to grow something to eat. Start with a simple window bench herb garden. Pick 3 of your favorite herbs and grow them on your windowsill. It's the easiest way to go and requires very minimal maintenance or skill. Another option is a community garden.

5. Take Deep Breathes

This should be the easiest habit of all to create this year! Deep breaths can be done anywhere, at any time. Just three deep breaths can shift your mood and nervous system to be more calm when feeling out of sorts. Besides helping your stress level and mood, it strengthens your lungs. Yes, the lungs are an organ that you can exercise. The stronger they are, the healthier they can be, even if you don't have asthma or other breathing issues. There are tons of different breathing techniques out there, so pick one and use it daily. I personally love and use heart-centered breathing from Heart Math.

6. Use An Essential Oil

Also, for stress, one can use an essential oil. My favorite stress-relieving oil is Lavender . One big inhale of Lavender, and I feel my whole body relax. You can wear it on your wrists, put it in a diffuser, or spray a dilution on your pillowcase to inhale it as you go to bed for a deeper sleep. Doterra makes a great relaxing blend with Lavender called Peace. They put the Lavender in with other calming herbs: Ylang Ylang, frankincense, and clary sage for the ultimate calming effect.

7. Gua Sha Daily

Gua Sha is a lymphatic technique utilized in Traditional Chinese Medicine. When done on the face, gua sha reduces fine lines and wrinkles, restores firmness and elasticity, promotes a brighter complexion, relieves jaw tension, promotes lymphatic drainage, and decreases puffiness. It can also help with sinus congestion and headaches. I find that doing it in the morning helps with mental clarity and reduces brain fog. The lymph's job is to carry toxins, so gua sha is a great way to detox.

The flow of lymph only goes one way: toward the heart. So when you use the gua sha stone, the strokes should be from the center of the face outward and move down the face and neck. Watch this video to learn how to gua sha: https://youtu.be/vaJiBU83tWo .

8. Drink Bone Broth

Bone broth is the number one food with collagen, and the question is, do you test better for chicken or beef bone broth? Drinking 8 ounces, or 1 cup, daily is better than drinking a lot once or twice a week. It is best taken on an empty stomach; this way, the body can absorb more nutrients from it. After drinking it, wait 20 minutes before eating or drinking anything else. If you are doing the capsule or powder, that can be taken with food.

9. Add Micro-Movements

Exercise is always great for health, there is no doubt about that. However, I have learned from a great book called Quench by Dr. Dana Cohen that micro-movements also help keep us hydrated. Any movement, including fidgeting, helps push water into the body's fascia instead of staying superficial. From the fascia, the water then goes into the organs and muscles of the body so that the cells can absorb it. Micro movements can include turning the head and shoulder circles, but even little movements, such as tapping your foot, can make a difference.

10. Drink Healing Arts Apple Cider Vinegar Tea

Years ago, I suggested that patients drink apple cider vinegar to help with candida problems. Still, when I discovered that Hippocrates (the father of modern medicine) knew about apple cider vinegar's antibiotic properties and recommended it to his patients centuries ago for its healing properties, I started researching more.

Apple cider vinegar has anti-bacterial, anti-fungal and anti-viral properties. Not only does it help kill all those microbes and boost your immune system, but it also helps with allergies , acne, high cholesterol, joint pain, weight loss, rheumatism, arthritis, gout, dandruff, chronic fatigue, candida, sore throat, gum infection, and acid reflux. It's also used to help dissolve kidney stones and lower high blood pressure, and it's also been shown to help with pre-diabetes and type 2 diabetes by improving insulin sensitivity.

Even though vinegar is acidic, it has an alkaline effect on our bodies when we drink apple cider vinegar. The fact that apple cider vinegar causes our pH levels to become more alkaline could play a large part in its healing abilities. It also reacts to some toxins in our bodies, converting them into less toxic substances. Our bodies need a slightly alkaline pH balance to be healthy. The typical Western diet creates an acidic pH in our bodies, and many health problems are attributed to this. Taking a tonic containing apple cider vinegar can help restore alkalinity and, therefore, assist the body in getting rid of some of the health problems listed above.

The recipe I am about to give you has been perfected over the years of experimenting with various apple cider vinegar concoctions. It has apple cider vinegar with baking soda and lime juice, which are all alkaline, helping raise the pH.

1 tbsp. organic apple cider vinegar
1/2 organic lime squeezed
1/4 tsp. baking soda
the baking soda will fizz, so wait for it to fizz out, then add 1/2 cup of warm water or more
a pinch of cayenne
a pinch of turmeric
a pinch of black pepper

Drink 20 minutes or more before breakfast every day.

The spices are added to the tea tincture because cayenne will increase circulation, which is beneficial in healing, and turmeric has anti-inflammatory properties. The black pepper is added to enhance the turmeric.

11. Boost Immune System

Drinking apple cider vinegar tea can boost your immune system, but so can many other things. Once a month or more, even once a week, do something to take care of your immune system. I built the Healing Arts Wellness Center based on this philosophy, so I wanted one place with all these healing services at your convenience. To keep the immune system boosted, we have the Himalayan Salt Booth and Lymphatic Therapy to help. The salt booth is excellent for four things:

Sinus and lung issues
Skin issues
Boosting the immune system
Detoxing from crappy NYC air

Just 10 minutes in the salt booth can boost your immune system as you inhale deeply the salt that breaks up inflammation and kills viruses, bacteria, parasites, candida, and mold.

The lymphatic drainage therapy works differently, using electric bulbs across your skin to get your lymphatic system to move. Your lymphatic system carries white blood cells to infections, boosting your immune system in this way. You could also go for cupping, massage, or acupuncture. There are lots of ways to keep your immune system boosted.

12. Stay Detoxed

Besides keeping your immune system strong, it is essential to keep your body detoxed. I want you to do at least one thing a month that can help you detox on a deeper level. It could be a liver flush where you take certain supplements for a week to break down what is stuck in the liver, and then one night before bed, you drink 1/4 cup of olive oil to get the toxins to move out of the liver. At the office, we have lots of different services that could help with detox.

You could do a PEMF session , using energy to move out toxins or a Detox Foot Bath that pulls toxins out of your body through your feet using an ionic charge. The most potent detox we have is the Ozone Sauna , where you sit in a personalized sauna pod from your neck down, and heat builds as the pod is pumped with ozone. Ozone is oxygen with an extra oxygen molecule. When you combine the wet and warm skin with the ozone gas, the extra oxygen goes into the body and has great detoxing and anti-inflammatory effects. Ozone therapy is an excellent detoxer because it breaks up lactic acid, increases cellular respiration in muscles, speeds up the recovery of damaged tissue, and accelerates muscle growth for those with tight, sore muscles. Ozone therapy improves blood circulation and vitamin and mineral absorption, fights inflammation, and kills mold, parasites, candida, viruses, and bacteria.

13. Drink Ozonated Water

Since ozone is so powerful, another way to harness its healing abilities is to drink it. I muscle test for how much ozonated water someone should drink, but on average, I get 16 ounces daily. Ozonated water has a clean, fresh taste. The health benefits result from the ozone breaking apart, creating a single oxygen atom that the body can use. The more oxygen in the body, the better! Ozone adds oxygen to the bloodstream and eliminates impurities. Increased oxygen in the brain heightens its function and boosts the immune system, making it stronger and better able to fight infections. Several scientific studies have shown that this type of water kills bacteria and viruses. That's why I also use ozonated water to wash my fruits and vegetables. Regularly drinking cold ozone water on an empty stomach can detoxify your intestinal tract and give you energy. So there are a lot of health benefits to drinking ozonated water. You must buy a machine that puts the extra oxygen in the water. I use the Ozo-pod, and you can purchase it in the office.

14. Add MCT Oil To Your Diet

MCT oil is a type of oil from coconut. It is known for fueling your brain for more energy and focus throughout the day. So, a few teaspoons in the morning or before a workout can fuel your brain and body for hours - better than any other food or coffee drink.

MCT oil or medium chain triglycerides (MCTs) are unique fatty acids that can remarkably stabilize blood sugar and enhance ketone body production. This process makes MCTs a powerful tool to reduce inflammation, improve metabolism, and enhance cognitive function.

Most people tolerate MCT oil very well. However, too large of a dose too quickly can cause gastrointestinal problems such as nausea or diarrhea. If you have this problem, you can quickly reduce or eliminate these symptoms by starting with a minimal dose of MCT oil. This would mean starting with 1/2 tsp. If you can tolerate that, then in 3 days, go to a teaspoon until you work up to a tablespoon.

15. Anti-aging Routine

It's never too early to start an anti-aging routine.

Our holistic facials are an important part of staying healthy. The skin is a detox organ and needs care to do its job well. We only use organic facial products in the office because everything you put on your skin gets absorbed into your body within 26 seconds. It's so important that what you use on your skin is clean and organic.

Infoceuticals is another thing that will keep you looking young. We use cutting-edge homeopathy to make a personalized tincture just for you at the Wellness Center. It has been wonderful to give women personalized hormone support in this way.

Stem cells are a fantastic way to support your body at the cellular level to make healthier cells. They come in capsules, and we have 16 different types. We have stem cells to support the skin, bones, thyroid, adrenals, kidneys, hormones, and liver.

PEMF therapy is a mat you lay down on that gives an electric current to the body. The cells absorb the electric current and can produce more energy, making you feel refreshed and energized.

16. Do Something for Yourself Every Day

Health is mind, body, and spirit, and if not addressed daily, the stresses of life can get to us and our health. When you are stressed, taking time for yourself is hard, but it's when you need it the most. Doing this before you feel depleted is important to prevent the burnt-out feeling. When you feel burnt out, know that your immune system is low, too, so it's easier to get sick, which can further stress you out. So, the time it takes to take care of yourself is worth it to prevent getting sick. To help with the stress of life, all you need is 5 minutes any time during the day to reset. It could be longer than 5 minutes, but at least 5 minutes every day, invest in yourself. It could be a quiet moment of deep breathing. It could be meditation, exercise, writing, foot rub, talking to a good friend, or anything that fills you up and makes you feel good mentally or physically.

17. Mirrorwork

Mirrorwork is one of the most loving things you can do for yourself. Every day, look in the mirror. Make eye contact with yourself. Don't look at your nose or past yourself, but look at yourself and say, "I love you'. It will feel weird, but eventually, it will make you smile.

18. A Relaxing Bedtime Routine

The body needs structure to signal that it's time to unwind and go to sleep, so for the last 30 minutes of the day, have the same relaxing routine. A good night's sleep is important. It's only when you are sleeping that the body is healing. Even if you think you sleep well, it's a good habit not to have any electronics on at least 30 minutes before bed. This includes phones, computers, tablets, and TVs. The blue light from the screens signals our body to stay awake. If you do this, you will feel like you get a deeper sleep.

So what do you do with those 30 minutes before bed? Some ideas: take a hot shower or bath, read a good book that could be more exciting, do your deep breathing technique, meditate, or listen to a visualization. This is also an excellent time to practice gratitude. As you lie down in bed, review the day and make a list, either in a journal or mentally, of all the good things that happened that day that you are grateful for. In this way, no matter how intense of a day it was, you go to bed only thinking of the positive things. It is also helpful to start the 30-minute bedtime routine at 10:30 pm at the latest and be asleep by 11 pm.

Every organ follows a circadian rhythm, which means that in a 24-hour cycle, it has a 2-hour window where it is at its peak and performing strongly and 12 hours later where it is at its weakest, most vulnerable stage. So the reason for the 11 pm bedtime is that the liver is at its peak, dumping all the toxins from the day into the gallbladder duct, where it travels to the large intestine to be excreted the next morning. It is best to be asleep between 11 pm and 1 am so the liver can easily do its job and move more toxins. Again, the body only heals while it's sleeping. If you need help sleeping, try our or our Chakra Light therapy at the office to help.

19. Use Full-Spectrum Light Bulbs

Seasonal depression is a real thing. During the fall and winter, we don't get enough of the sunlight exposure needed to stimulate the hypothalamus, a part of the brain linked to our body's internal clocks controlling the sleep-wake schedule, among other things. Without enough bright light stimulation from the sun, our brain may increase its production of the sleep hormone melatonin while decreasing the production of serotonin. This feel-good brain chemical helps regulate mood.

A full-spectrum light bulb can help seasonal depression. It's a special light bulb that resembles a regular lightbulb but emits the full visible spectrum of natural sunlight. Try a light therapy box that provides striking, bright white light consistent with the sun's color temperature at noon for more intense therapy. Light boxes produce very powerful light and are intended as therapy, not as a general light source. The goal is to sit in front of a light box for up to 30 minutes per day, allowing your eyes and body to receive a simulation of sunlight that would otherwise be difficult to receive this time of the year.

20. Spend Time with Nature

Another thing to help us with our mood is to spend time in nature. I know, it's so simple. That's why there is no excuse to incorporate more walks in the park, going for a bike ride or a long hike. Especially for my NYC patients, we need this more than the average person, yet we are less likely to do it. Getting outside and just going for a walk is helpful, but the nature part is missing, yet it can be so healing.

21. Use Less Aluminum and Plastic

Our test kits contain 45 different heavy metals and 28 different heavy chemicals. Our office's whole point of health is to help the body detox, which can heal with proper nutrition. The heavy metal that muscle tests most frequently is aluminum. It's in our daily lives, creating big health problems if our body does not detox it. It's scientifically proven to cause Alzheimer's. The brain absorbs aluminum very well, and it's one of the main places where aluminum gets stuck in the body.

When helping patients detox aluminum, I tell them to do their best to avoid eating and drinking from aluminum cans, foil, baking sheets, pots, and pans and check their aluminum deodorant. Stainless steel is okay to use. In the oven, I use glass dishes or baking stones. You can also put parchment paper on your baking sheets so the food does not touch aluminum. Check your rice cooker to see if that is aluminum. Mine is nonstick Teflon, which I don't love because if it gets scratched underneath, it is aluminum, so we are just careful not to scratch it. When you eat out, you cannot do much about aluminum toxicity. The restaurant's kitchen will probably use aluminum; if you have leftovers, they will come in aluminum or plastic. When you get home, transfer it to a glass container.

Avoiding plastic is hard, but do the best you can, not only for your body but also for the Earth. Many are familiar with the need to buy BPA-free plastic. Bisphenol A (BPA) is an estrogen-like endocrine disruptor that leaches into food and can increase body weight, cause insulin resistance, and throw hormones off. There are now BPA-free products, yet in 2011, it was reported that "almost all plastic products" sampled released chemicals that acted like estrogen.

Plastic in the body acts like estrogen and is a true hormone disrupter, causing weight gain, PMS, infertility issues, and more because the body thinks it has too much estrogen. Avoid plastic water bottles by trying to buy water in glass bottles. Sometimes, it is not an option, so when you have water from a plastic bottle, don't drink straight from the water bottle because more plastic will leach into the water, with the heat of your mouth being 98.7 degrees. Also, avoid putting plastic in the microwave. Use fewer plastic forks, knives, spoons, straws, baggies, and Tupperware. Get the glass Pyrex with the rubber tops for leftovers. If you like straws, they now have stainless steel straws, which come with their own brush and are easy to carry when you are out.

22. Take Soy Out of Your Diet

Before you take soy out of your diet, the best thing to do is get muscle tested for foods to see which foods your body reacts to and which are fine. But if you can't get muscle tested, I suggest eliminating soy from your diet for three weeks and then adding it back and seeing how you feel. If you notice any negative changes when adding it back in, your body is telling you it doesn't like it, and I would continue to stay away from it.

Soy contains something in it that acts like estrogen in our body. We call it phytoestrogen. 'Phyto' means plant, and when something acts like estrogen in our bodies, it really does disturb our hormone pathways. Animal feed contains a lot of soy, and the extra hormones animals are given are the main reason why I think girls reach puberty and get their periods at a younger and younger age each generation. Science also shows phytoestrogens have the potential to cause infertility and to promote breast cancer in adult women. Soy phytoestrogens are known to harm the thyroid, cause hypothyroidism, and may even cause thyroid cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.

Soy has high levels of phytic acid, which reduces the body's ability to absorb calcium, magnesium, copper, iron, and zinc. Vitamin B12 in soy is not absorbed and actually increases the body's requirement for B12. So, instead of being nutritious, soy depletes our body of nutrition.

When asking patients to avoid soy, besides avoiding edamame, tofu, and soy sauce, eating only good quality pasture meat and eggs is in order. Otherwise, the animals eat a lot of soy. Also, read food labels to look for hidden sources of soy. Soy is hidden in so many foods, such as soybean oil, soy lecithin, and MSG. Monosodium glutamate, or MSG, is an extreme neurotoxin and is formed during soy food processing, and additional amounts are added to many soy foods.

23. Oil Pull

Oil pulling was introduced in 1992 by Dr. Karach, MD. He claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. The oil is worked in the mouth by chewing and seething it. You see the oil by pushing it through the teeth for 20 minutes. The best time is in the morning before eating breakfast, but it can be done before any meal on an empty stomach. I pop the oil in my mouth, shower, and prepare for the day. The best oil to use is 1-1.5 spoonfuls of unrefined, high-quality, organic, non-toasted sesame seed oil. I love using Banyan Daily Swish.

Once completed, spit the oil out, rinse your mouth with warm water and sea salt, and then brush your teeth. Never swallow the used oil because it is loaded with bacteria, toxins, pus, and mucous.

Oil-pulling benefits are better oral health, strengthened teeth, healed gums, whitened teeth, strengthened immune system, improved digestion, reduced skin problems (acne, eczema, psoriasis), decreased allergies, lessened headaches, and cleared sinuses.

24. Healthy Skin

Besides oil pulling and taking the right supplements for your skin, getting muscle tested for the right foods to support your skin is important. What you eat makes a difference with your skin health. Using the correct skin products on your face also makes a difference. This is why we use only organic plant-based skincare when we do facials. If you need more clarification about your current skincare routine, bring in the products, and we can muscle test you to see what your body says. Also, make sure you are staying hydrated. The skin needs water to stay healthy. Drink at least 64 ounces of water a day.

So there you have it! 24 things that will make a difference in your health for 2024. Start with the easier changes and work on the harder ones. Keep this list on hand to refer back to because certain things may slip in a few months, but your goal is always to get back on track.

How To Make A Strong Nervous System for a Healthy Body

Thu, 19 Oct 2023 16:45:24 GMT

How To Make A Strong Nervous System for a Healthy Body by Dr. Alicia Armitstead

"You know something is off. You want to get back to feeling yourself, so maybe you exercise, sleep, and eat more salads, but nothing seems to help. This is what I call a stuck nervous system. Either you can't do the things that will help you feel better, or you are doing them but still don't feel better because the nervous system is stuck."

- Dr. Alicia Armitstead

Our lives are made of good days and bad days. Some days, we feel on top of the world and can conquer anything, while other days, we feel slapped in the face by circumstances outside our control, and it takes everything we have to get through the day. Then there are days when we aren't feeling like ourselves, and there is no particular reason for it. The stress may have been too high for too long. We feel irritable, easily overwhelmed, have difficulty making decisions, or have the blues.

It's not severe enough to call it anxiety or depression, but you know something is off. You want to get back to feeling yourself, so maybe you exercise, sleep, and eat more salads, but nothing seems to help. Perhaps you're too overwhelmed even to start taking better care of yourself. This is what I call a stuck nervous system. Either you can't do the things that will help you feel better, or you are doing them but still don't feel better because the nervous system is stuck.

When I say nervous system, I mean how the brain communicates with the body. The problem is not in the brain or the nerves but in how they interact, causing the 'off feeling.' Besides supporting the nervous system to help people feel better, we want the adrenals, thyroid, and heart to be balanced. Those three organs are so highly affected by the nervous system that they must be strong and healthy to feel better.

If the nervous system does not get the proper support, the adrenals, thyroid, and/or heart start compensating and working too hard. One symptom of the nervous system being stuck is fatigue. I wouldn't say all fatigue is due to a weak nervous system, but a certain type of fatigue is when you are tired during the day but don't sleep well at night. We call this wired but tired. Other symptoms of a stuck nervous system are:

Moody
Heart palpitations
Lack of motivation
Feeling restless
Headaches
Upset easily

If the nervous system continues not being addressed, it will get worse, and anxiety and depression will set in.

My daughter had test anxiety that took a while for me to see. Finally, at 13 years old, she explains in detail how she feels while taking a test, and I explain to her that it's anxiety due to having to take a test. So I asked her to think about the last test she took while I muscle tested her, and the supplement that helped her weak nervous system go strong was Min tran .

It's a mineral supplement that helps balance the nervous system. When we are stressed, the body uses up its minerals; if we don't replenish them, the nervous system can get stuck. Getting muscle tested for the correct mineral supplement is part of supporting your nervous system.

The heart also needs to be supported when the nervous system is stuck. If it's not supported, heart palpitations, chest pain, and fatigue set in. The HeartMath Institute researches how important it is to have the heart and brain neurologically working together to have less stress on the body.

They have ten techniques to help you retrain your nervous system to operate physically, mentally, and emotionally in a state of greater harmony. It's also essential to support the heart with the proper nutrition. A good omega supplement helps the heart and the nervous system, for the brain comprises 60% fat.

Healthy Thyroid Function

Imagine eating a kale salad daily isn't good for your thyroid health. How can kale not be a healthy dietary choice?

The issue isn't with the kale but the routine. Eating kale daily can negatively affect your thyroid health because kale has a naturally occurring compound called goitrogens. Consumed in excess, goitrogens can have a negative effect on your thyroid gland.

If you have any thyroid condition, do not eat raw goitrogenic foods. Goitrogenic foods are broccoli, cabbage, kale, collard greens, mustard greens, cauliflower, Brussel sprouts, radishes, kohlrabi, turnips, daikon, and rutabaga.

The thyroid functions much like a data center for the body, keeping the body in homeostasis. The whole body gets thrown off when the nervous system stresses the thyroid. The adrenal glands pump out excess adrenaline to compensate and power the body, suppressing thyroid hormone output. Stress reduces thyroid activity to conserve energy for the "fight or flight" situation.

It's okay if the stress is temporary, but we get in trouble with chronic stress and constant thyroid suppression. If it gets out of balance to such an extreme, it can lead to many problems. I've seen thyroid illness be a precursor to chronic fatigue syndrome, fibromyalgia, and multiple sclerosis.

You want to stay away from soy and soy-containing foods for a healthy thyroid. Soy interferes with the thyroid in two ways. It's a goitrogenic food containing isoflavones that impede thyroid activity. Isoflavones do this by inhibiting an enzyme called thyroid peroxidase. We need this enzyme to create thyroid hormones. Getting muscle tested to see if soy suppresses your thyroid and stresses out your body is important for optimal health.

On an empty stomach, try drinking celery juice. It may help you. I muscle test all my patients who need to support their nervous system with celery juice to see if it will support them. I first came across the idea of consuming celery juice in this manner from Anthony Williams. Celery and celery juice contain compounds called coumarins, which are known to relax the nervous system.

Celery juice also enhances the activity of white blood cells and supports the vascular system. It is also known to help purify the bloodstream, aid in digestion, reduce blood pressure, and clear up skin problems, including acne, eczema, and psoriasis, because it's a very alkaline food. Alkaline foods help purge the body of acid and toxins and clean the liver and bloodstream, besides relaxing you.

It would be best to have strong, healthy adrenal glands to support a robust, healthy nervous system. If the nervous system wants to work harder because it feels threatened, the adrenal glands need to produce more adrenaline to keep the nervous system on alert. The nervous system, being on high alert, is only made for short periods, like 12 hours. If the stress continues, you will have difficulty sleeping, and you might even feel heart palpitations. Heart palpitations are never due to a heart problem but a nervous system problem.

The body can keep this high-alert state of the nervous system up for about three days. If the stress continues past this, then adrenal fatigue starts setting in. The immune system starts to weaken, and it can be hard to get out of bed in the morning, even after a good night's sleep, because the adrenal glands are too tired to make the cortisol you need in the morning to feel awake. Adrenal fatigue is also noticeable between 2 pm-4 pm. It's that afternoon slump.

Ways to keep the adrenal glands strong and avoid that afternoon slump are to have your food be as organic as possible and avoid preservatives, artificial ingredients, and added hormones in meat. Eating lean protein with each meal also helps the adrenal glands. Foods that support the adrenal glands are beef, tuna, oats, turkey, Brazil nuts, bananas, and potatoes.

Besides supporting the nervous system and organs with the right nutrition, PEMF therapy also helps to reset the nervous system. PEMF stands for Pulsed Electromagnetic Frequency. It's a mat you lay on that gives your body energy. It helps recharge at the cellular level and reset the nervous system. This can help with fatigue, chronic pain, boosting the immune system, arthritis, blood pressure, and general circulation. The PEMF mat calms the nervous system and supplies more blood flow to the whole body.

The body is an electrical system. A healthy person has a charge of 70 to 100 millivolts. Aging, stress, poor diet, and environmental factors may decrease this voltage. A person with 30 to 50 millivolts is likely to experience chronic illness. People with less than 15 to 20 millivolts are subject to Cancer. It's no coincidence that the human heart, the most positively charged organ in the human body, never becomes cancerous. Your body's electrical charge has significant consequences for your health.

When emotional stress hits, of course, the nervous system feels it. With the proper nutrition and emotional support, the nervous system should be able to stabilize. If you feel emotional stress is why your nervous system is stuck, we will muscle test you for our Emotional Release Technique . We use this technique when negative emotions get stuck in the body and must be released. Once the negative emotion is identified through muscle testing, magnets reset the nervous system and release the stuck emotions. Stuck emotions equals a stuck nervous system, so the Emotional Release technique is another way to support the nervous system.

Sometimes, when emotional stress hits the nervous system, and the nervous system can't stabilize, it's not due to a stuck emotion in the body but a subconscious belief that is in the way of our minds being able to relax. If your mind can't relax, then neither can your nervous system. The mind will keep the nervous system stuck in fight or flight. Psych-K is the muscle testing technique to identify what subconscious beliefs might be getting in your way. The subconscious is the part of the brain that runs the show. It is a hundred times faster than your conscious brain, and we act on it without knowing it. Psych-K helps when your mind keeps racing, and it's hard to focus or sleep at night. It also helps if you wake up with anxiety or have obsessive thoughts you can't control.

When emotionally stressed, we also have at our Medicinal Tea Bar emotional tea blends. Herbs are medicinal, and having a cup of tea can be very soothing to the nervous system. I created four emotional tea blends to help stimulate the emotions of joy, peace, and love, and I hope to leave you feeling better and your nervous system more balanced no matter what you are going through.

I sincerely enjoy bringing these blogs to you to help you educate your way to an improved and maintained healthy lifestyle. Please contact me , if you have any specific questions related to your needs.

Dr. Alicia Armitstead

Healing Arts NYC

The Three Phases of Losing Weight

Wed, 27 Sep 2023 20:34:46 GMT

The Three Phases of Losing Weight by Dr. Alicia Armitstead

"Weight loss can be a tricky thing for a lot of women because it is very hormonal-based. Men do not have as much difficulty losing weight. If you want to lose weight, there are three phases to doing it in a healthy way."

- Dr. Alicia Armitstead

Elizabeth was a 65-year-old woman who had wanted to lose weight for years but felt too tired to exercise. She would start eating healthy but would give up after two weeks because the scale would not budge. After muscle testing her to identify what nutrients she was missing that were making her tired and what foods to stay away from to lose weight, she was able to lose 16 pounds in 3 months . Even better was that she was able to maintain it off and was healthier than ever.

Now, three months can seem like a long time for some people, and the new weight loss trick is a medication called Ozempic. Ozempic is getting great results with weight loss. I have seen people lose 5-12 pounds a month, but it comes at a cost. The cost of health. It has ruined people’s health so much that Ozempic has given me new patients. Every woman I have seen says that they have lost weight being on it, but some women have had crazy hair loss, losing up to 75% of their hair. Other women could not sleep. Once they stopped Ozempic, some women were able to maintain their weight off except for a few pounds that came back, while other women have gained it all back. Unfortunately, there is no safe, natural shortcut to weight loss.

If there was one herb that could mimic what Ozempic does to help lose weight, it is Berberine . It is safe and effective without the side effects, but you won’t lose weight as fast. Berberine also only costs $55 compared to Ozempic’s expensive price tag of $1000 or more a month, depending on if your insurance will cover it.

Just like Ozempic, Berberine helps curb appetite. Instead of side effects, berberine has health effects and helps balance your blood sugar. I love the results when people muscle test for it that have diabetes and pre-diabetes.

Berberine also helps lower cholesterol naturally. I helped one patient with a total cholesterol of 330 go to a normal level of 185 by taking berberine. As if lowering blood sugar and cholesterol were not enough, berberine is also good at lowering high blood pressure. Berberine really is a super herb, but only for people who muscle test for it.

Weight loss can be a tricky thing for a lot of women because it is very hormonal-based. Men do not have as much difficulty losing weight. If you want to lose weight, there are 3 phases to doing it in a healthy way.

The first phase is the transition to restore metabolism.
Once that is established, the second phase is when the body starts losing weight.
The third and final step is to maintain optimal health and keep the weight off.

During the first phase, the transition, one’s hormones will change in response to the nutrition and lifestyle changes that you make and this allows the body to heal. However, balanced hormones will not happen immediately - there are sequential steps of healing that everyone must take. When a patient starts their transition process to better metabolism by improving their habits, their body will begin to rebalance hormones. Their body will also rebuild at the cellular level with nutrients that were not available during previous poor habits. The more damaged the current metabolism, the longer it will take for this process to be completed. Once someone has healed their metabolism, only then they are primed to lose fat and move on to phase two.

Regaining metabolism is always the hardest phase and takes time. Regaining metabolism is about correcting hormones and supporting the thyroid. Berberine comes into play here because the hormone insulin is important to keep balanced for weight loss. With balanced insulin, excess estrogen can lower. This excess estrogen is a reason the body holds onto fat.

Supporting the thyroid is also important for better metabolism. Sometimes, the thyroid is not optimal due to a lack of calcium or a need for flax oil. Other times, it needs support like Standard Process’s Symplex F .

Whatever the reason for low metabolism, muscle testing can get the biofeedback from the body to design a personalized program for weight loss and get your metabolism back on track.

Some patients take longer than others to lose weight. Those that take the longest are said to be weight loss resistant. In weight loss resistance, the body has underlying inflammation that needs to be addressed before the body can let go of the fat. This inflammation comes from a combination of too much stress on the body, heavy metals, heavy chemicals, bad gut flora, bacteria, viruses, candida, mold, and poor food choices. We identify those that are weight loss resistant and the root cause with muscle testing.

Having inflammation in the body creates more stress on the body, especially on the blood-brain barrier. The barrier is there to let good things from the blood go into the brain and keep bad things out. The blood pumping through your body right now has nutrients in it. It has oxygen in it. And often it has toxins and bad bacteria too. That’s why we have a blood-brain barrier, and it works really well unless you’re inflamed. This is because inflammation breaks down the blood-brain barrier slightly, allowing tiny holes in the barrier. This is how inflammation causes a toxic brain.

Toxicity in the brain can affect the hypothalamus gland. The hypothalamus gland is a gland in the brain that secretes hormones to the thyroid, adrenals, uterus, ovaries, or prostate. The hypothalamus connects the brain with the hormone system by sending out hormone signals that control a variety of metabolic functions like energy output and nutrient metabolism. But when your hypothalamus is inflamed, it doesn’t work so well.

When it misfires, it doesn’t get the signals from the body about how much leptin the body has, which is the cause of weight loss resistance. Leptin is a hormone inside every one of our fat cells. The more fat cells we have, the more leptin we have. As we gain weight, our fat cells get bigger. And the bigger our fat cells, the more leptin we produce then, too. So not only do we have to fix the metabolism, but we have to fix the hypothalamus gland in weight loss-resistant patients.

Leptin is supposed to signal your brain to put the brakes on your food intake. It’s the hormone that’s supposed to drive us to maintain a healthy weight. Except, as you’ve just read, when the hypothalamus is inflamed, this pathway malfunctions. So how do we get the inflammation down to heal the hypothalamus gland, blood-brain barrier, and hormones? We heal this by getting rid of the inflammation. There are a lot of reasons for inflammation in the body. It could be our diet. The most inflammatory foods are white refined sugar, coffee, and alcohol. It could be heavy metals or chemicals that our body is having trouble detoxing. It could be immune stressors in the body that the immune system can’t handle, like bad bacteria, old viruses, fungi, mold, or parasites . This is why we muscle test for these stressors in the office and what supplements can help.

Detoxing the Body with the Right Nutrition

The whole point of health in the office is to detox the body, and with the right nutrition, the body can heal. So besides getting checked for what toxins you have, what is the right nutrition?

It varies from patient to patient, but I do see that often turmeric, a probiotic, and MCT oil can help reduce inflammation and help not only with weight loss but also other health concerns in the body where inflammation is a factor, such as joint pain, headaches, and digestive issues.

Turmeric Forte is a proven powerful anti-inflammatory. Turmeric Forte contains a bioavailable form of Turmeric rhizome and Fenugreek seed to support a healthy inflammatory response

The right probiotic is important when trying to lose weight. We have five different probiotics in the office to see which one you specifically need. A lot of times, people will need to rotate through a few of them in order to build healthy gut flora. Our most common probiotic people test for is Prosynbiotic . I think it tests the most frequently because it has prebiotics in it, too. Prebiotics are the fiber that is needed for good bacteria to grow and reproduce. Without the fiber, the good bacteria don’t stay in the gut and colonize.

Also, to help reduce inflammation, drinking MCT oil in your smoothie or coffee can help. MCT oil is made up of ketones, and ketones are food for cells, especially the brain cells and blood-brain barrier. Giving energy at the cellular level is how it reduces inflammation. The brain loves fats, especially ketones. Ketones also help heal the blood-brain barrier. Because MCTs are the easiest type of fatty acid that your body can burn for calories. They get absorbed directly from the gut and are used for energy instead of being stored as fat. In this way, MCT oil helps you burn more calories, and it also affects your hormones, including appetite-controlling hormones, helping you feel full.

To lose weight, it is important to do it naturally in a healthy way; get the body healthy, and the weight will come off. Some people need better lifestyles and food choices, while others are missing nutrients. People who are doing everything right and still aren’t losing weight must get their inflammation down by first detoxing and supporting their hypothalamus gland. No matter what category you fall into, muscle testing can identify the root causes of your weight concerns and help.

Dr. Alicia Armitstead

Healing Arts NYC

What is Muscle Testing?

Fri, 22 Sep 2023 19:52:13 GMT

What is Muscle Testing? by Dr. Alicia Armitstead

"Muscle testing is a way to get biofeedback from the body so I can understand what the body needs. When I design specific nutrition programs for my patients, I use muscle testing to identify what organs need support and which nutrition supplements are needed to help the body heal."

- Dr. Alicia Armitstead

Muscle testing is how I identify the root causes of health concerns to help my patients heal. Muscle testing is a way to get biofeedback from the body so I can understand what the body needs. When I design specific nutrition programs for my patients, I use muscle testing to identify what organs need support and which nutrition supplements are needed to help the body heal.

The natural state of the body is to heal itself. My goal is to help the body get back to that natural state by helping it detox and support it with the right nutrition. Supporting the body with the right nutrition includes supporting it with the correct food and whole-food supplements. I give the patient dietary changes and whole food supplements depending on how the body muscle tests. Food really is medicine.

I use some homeopathy and herbs, but the majority of supplements I use are from Biotics Research and Standard Process . Both companies make food supplements.

Types of Muscle Testing Techniques at Healing Arts NYC

Nutrition Response Testing - Using muscle testing to identify what organs need nutrition.

Morphogenic Field Technique - I also use three other forms of muscle testing. I use muscle testing to identify what nutrition is missing at the cellular level called Morphogenic Field Technique.

Applied Kinesiology - I also use muscle testing as a chiropractor to identify what muscles need to be released and where to adjust the spine and joints. This type of chiropractic is called Applied Kinesiology

Psych-K - Lastly, I use muscle testing to identify subconscious beliefs that are getting in the way of healing and use neurological exercises to get the brain neurons to fire differently. This technique is called Psych-K

Muscle testing started in the 1960s with Dr. George Goodheart, who was a chiropractor. He was the first person to make a correlation between finding a weak muscle and then using chiropractic therapy to make the weak muscle stronger. From there, chiropractors started using it to be very specific about their adjusting. Later on, muscle testing branched out to include nutrition and the brain.

Using muscle testing as a chiropractor is called Applied Kinesiology. Not all chiropractors use Applied Kinesiology, also known as AK. It is a certification chiropractors get outside of college. Other doctors can get certified in AK, but the majority are chiropractors. In my opinion, chiropractors who use AK can be more specific with their adjustments and tend to do more muscle work in helping their patients, which allows them to get better results than the average chiropractor.

Examples of How Muscle Dr. Armitstead Uses Muscle Testing

If a patient presents with shoulder pain, the doctor of Applied Kinesiology may test individual shoulder muscles to verify which muscles are functioning properly and which are not.

A single muscle may be used as an indicator to gauge the reactions of the body. For example, a strong muscle may become weak when the doctor pushes the spine in a certain direction. This tells me how to adjust.

Strong muscles become weak when toxic food is placed on the body. Conversely, weak muscles may strengthen when the appropriate vitamin is placed on the body. This is how muscle testing is used with nutrition.

Strong muscles become weak when emotionally responding to words. Words are sound waves that go through the ear canal, register in the brain, and your body will respond. This is how muscle testing is used to identify subconscious beliefs.

In the field of psychology, Dr. David Hawkins was a spiritual teacher and psychiatrist who lived from 1913-2002. He used muscle testing and words to develop a map of consciousness. He has written many books about it. His most famous book is Power vs. Force.

In the field of biology, Dr. Bruce Lipton is a cell biologist who has written a book called Biology of Belief. In his book, he goes into great detail about the cell and quantum physics to show that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the neurological stimulation from our positive and negative thoughts.

DNA is not something you inherited from your parents that is written in stone. The code is written in stone, but not all of it is fully used and expressed. The DNA that the cell actually uses is ever-changing, and different parts turn on and off depending on the cell’s environment. The cell’s environment includes what nutrition is available to the cell. That’s why what we eat matters to our health. It also includes the toxins the cell is surrounded by.

The toxins I test for include heavy chemicals , heavy metals , food sensitivities, and any type of virus, bacteria, fungus, mold, or parasite infection . I have these toxins in glass homeopathic vials that, when placed on the body, the body can pick up on the energy through the glass and send a signal to the brain.

If the toxic substance bothers the body, the strong muscle will go weak. If the toxic substance does not bother the body, the strong muscle stays strong. The way to look at the body picking up on the energy through the glass vials is the same way you would think of sunlight going through a window; you walk in on a hot car on a hot day. Energy is in the form of a wave. There are radio waves and microwaves; anything that has energy gives off an energy wave.

According to Einstein, anything that has mass has energy. That is what his famous equation is. E=mc2, energy equals mass times the speed of light squared. This means anything with mass has energy in the form of a wave. Muscle testing is a way to tap into how the body responds to waves.

We use muscle testing to give the gift of health by providing necessary individualized integrative care. We understand that many people find us after a long journey of chronic conditions and failed attempts at permanent relief. Our aim is simple: to support our patients with the necessary tools to provide the joy of true health.

A patient who has shortness of breath goes to the pulmonologist, but the pulmonologist doesn’t find anything wrong. A doctor who muscle tests would see what the root cause was of the shortness of breath and then give lifestyle changes based on those findings, including different foods eaten and supplements to help support the lungs.

Caught early on, a patient will be on the road to recovery before more serious problems set in. Western medicine is looking for disease. I am looking for dysfunction at the cellular level, and when I find it, I am using chiropractic, nutrition, detox support, or emotional support to help the body heal.

To look at the function of the body, I use Nutrition Response Testing to muscle test organs. Muscle testing is hard to explain but easy to feel. So when I’m explaining it in person, I like to explain as I’m showing the patient how to do it so they feel it. I will apply pressure to the patient’s extended arm with one hand and then apply pressure on an organ with the other hand, let’s say the stomach.

IF the stomach is stressed and not functioning at 100%, then the nervous system will respond by reducing energy to the extended arm, causing the arm to weaken and drop. This happens because the body doesn’t care about the arm. It wants to protect the stomach. At the initial visit, I will do this muscle testing on all organs. A drop in your arm indicates underlying stress in the organ, which affects your health. In this way, I will know what organs go weak and which are strong.

There is a good muscle testing demonstration where I show this in a video. After I test each organ, I then test the toxins to see what is stressing out the weak organs. The toxins I muscle test for include heavy metals, toxic chemicals, parasites, fungi, and even foods that can hinder our organs. These stressors are things that often go unidentified in standard medical testing.

Nutrition Response Testing not only identifies what is bothering organs but also identifies which nutritional supplement is needed for healing. By muscle testing specific supplements against the weak organs, we can find which supplement brings the organ back to strength. This way, a unique program is created just for you based on the biofeedback from your body.

If I want to go deeper in muscle testing the body for toxins, instead of putting my hand on the organ, I would muscle test the energy field of the organ. This way of muscle testing is called Morphogenic Field Technique. The Morphogenic Field Technique is like Nutrition Response Testing in that it tests the body to find stressors and nutritional supplement support, but instead of testing organs, it tests the energy field of the body, also known as the morphogenic field. The morphogenic field or M field concept also comes from the quantum physics equation, E=mc2, where we are giving off an energy field because we have mass.

When I muscle test using Morphogenic Field Technique, instead of putting the homeopathic vials on the body, I put the homeopathic vials in the patient’s energy field and see if the arm goes weak or stays strong. Another name for this energy field is aura. When testing the energy field of a patient, you are testing at the cellular level, not the organ level. Cells make up tissue, and tissue make up organs, so with this type of testing, you are testing two levels deeper than if you were to test the organ.

Psych-K uses muscle testing to test belief statements. When someone says a statement, you hear it because the sound wave goes through the ear and into the brain. When I muscle test a patient, the body responds to the sound waves, and if it is a true statement for them, their arm will stay strong, and if the statement is false, then their arm will go weak. This is based on the energy of sound waves either resonating with the person with a true statement or causing interference with a false statement.

Identifying belief statements that are hindering someone’s ability to heal is the reason I got certified in Psych-K. After about ten years of doing chiropractic and nutritional work, I noticed how not all patients would heal the way I expected. Some patients would heal slower than others, and I wanted to figure out why. When I was first introduced to the idea that the beliefs we hold could be hindering our way of life, and there was a way to muscle test it to identify which beliefs, I was super excited! I felt like this was the answer for any patient who was slowly responding to a nutritional or chiropractic program. Not only was it the answer for my patients, but it was the answer for my own stress management as well. Learning Psych-K gave me a tool to discover my own limiting beliefs and rewire them.

These limiting beliefs are in the subconscious, things we might not even be aware of. Have you ever stayed up too late watching TV? Have you ever worked out five times in one week to go and eat three pieces of cake on Saturday night? Self-sabotage is the subconscious at work. It is scientifically proven we live 99-95% of our lives from the subconscious. Wouldn’t it be nice to reprogram the subconscious so it was working for us?

Common belief statements that people go weak to when using Psych-K:

I love myself.
My body can heal.
I am healthy.
I am safe.
I trust myself.
Life is easy.
It is safe to relax.

When a patient goes weak on any of the above statements, I then take them through a series of easy neurological exercises to make the nerves function differently. After a Psych-K session, you will literally be thinking and, therefore, acting differently. I have seen Psych-K really help my patients with breakthroughs, not only in their health but also in the areas of behavioral/habit change and stress reduction.

Using Psych-K, Applied Kinesiology, Nutrition Response Testing, and Morphogenic Field Technique is how I help patients heal. A personalized program based on muscle testing the body is how I create health plans for people so that they feel supported structurally, nutritionally, and emotionally.

Please contact me today if you have any questions about finding relief from IBS.

Dr. Alicia Armitstead

Healing Arts NYC

Preventing The Disease Credited with 50% of all Deaths

Sat, 13 May 2023 18:18:06 GMT

Preventing The Disease Credited with 50% of all Deaths

Chronic inflammatory diseases have been recognized as the most significant cause of death in the world today.

-Dr. Alicia Armitstead

Today, we know smoking is bad for you, but it wasn't until the 1960s that the evidence started rolling out, and it was in 1969 when cigarette packages were labeled with the general surgeon warning. Transfats were first used as a food preservative in 1911. They contributed to 50,000 premature heart disease deaths yearly until they were banned in 2004. Today I would like to talk with you about a disease considered to be the most significant cause of death in the world today.

Cancer? No. Heart Attack? No. It's inflammation .

Inflammation is something you may have heard of but probably don't think or know much about. I believe that one day we will speak of inflammation the way we talk about smoking and Transfats today, but I do not want my patients to wait that long to take action. So today, I hope to create awareness of this disease and offer you the best line of protection from it: Prevention .

Chronic Inflammatory Diseases

Chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions."*

According to a Harvard Medical School report, "Chronic inflammation plays a central role in some of the most challenging diseases of our time."

The evidence is overwhelming, but most people are not aware of just how life threatening inflammation can be.

What is Inflammation?

If you've ever twisted your knee, cut your finger, or been stung by an insect, you have firsthand experience with inflammation. Inflammation is an essential survival mechanism that helps the body fight off hostile microbes and repair damaged tissue. Yet there is another side of inflammation that can be harmful rather than helpful to human health. There's evidence that inflammation, promoted partly by factors such as obesity, smoking, and a sedentary lifestyle, contributes to various diseases.

Types of Inflammation

Inflammation can be divided into three types based on the time of the process that responds to the injurious cause; acute, which occurs immediately after injury and lasts for a few days; chronic inflammation, which may last for months or even years when acute inflammation doesn't heal, and subacute which is a transformational period from acute to chronic which lasts from two to six weeks.

Acute inflammation occurs rapidly, usually within minutes, but is generally short-lived. This is because many of the mechanisms that spring into action to destroy invading microbes or toxins switch gears to cart away dead cells and repair damaged ones. As a result, inflammation dissipates within a f ew hours or days.

Chronic inflammation begins as acute inflammation, with the same cellular response but, for some reason, does not shut off, so the inflammatory response continues into a lingering state that persists for months or years when the immune system response fails to eliminate the problem. The problem is always a toxin. It could be anything from a food reaction from a leaky gut, exposure to heavy metals or chemicals, or an immune system reaction that includes viruses, candida , or a parasite infection .

Unchecked, the immune system prompts white blood cells to attack nearby healthy tissues and organs, setting up a chronic inflammatory process that plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis , cancer, heart disease, diabetes, asthma , and even Alzheimer's.

Symptoms of Inflammation

Inflammation symptoms differ depending on whether the inflammatory reaction is acute or chronic. Five fundamental signs of inflammation include heat, redness, swelling, pain, and loss of function.

The sensation of heat is caused by the increased blood movement.
The heat reaction will also lead to redness due to increased blood cells passing through the injured area.
The swelling of the site occurs due to an increase in the permeability and dilatation of the blood vessels.
Pain is due to increased pain mediators, either due to direct damage or resulting from an inflammatory response itself.
Loss of function occurs due to either simple mobility loss due to swelling or pain or replacement of the cells with scar tissue.

Common Causes of Inflammation

Lifestyle choices, diet, and even family history play a role in the diseases and conditions brought about by chronic inflammation. Other causes can be gut health, stress, and pollution exposure. There is recent strong evidence that continuous stress and diverse inflammation in the brain could be a significant and direct cause of dementia and memory impairment due to the constant accumulation of inflammatory cytokines in the brain.

Foods that Cause Inflammation

Diet plays one of the most critical roles in our health. Every time we put food in our mouth, we eat something that is either inflammatory or healing. Muscle testing is a great way to figure out exactly what foods would cause inflammation in your body. This noninvasive test provides biofeedback from your body and creates a list of foods you can and cannot eat for better health. In addition, guided nutritional supplementation from whole foods provides daily dietary and nutritional support for a healthy lifestyle.

I recommend you get muscle tested once a year as a holistic physical to test for inflammation and take a preventative health stance as you do on your regular medical physicals. It's that important!

In general, though, I will tell you the more whole foods closer to Mother Nature we eat, the less inflammation we will have. On the other hand, consuming foods in most markets today creates inflammation due to additives, sugars, bad saturated fats, and all other hard-to-pronounce names used as stabilizers.

A lifestyle rich in fresh fruits and vegetables freshly picked from local organic farms, and eaten in season, is the best approach for preventing inflammation. Additionally, superfoods such as Spirulina, and other anti-inflammatory foods high in antioxidants, will help reduce damage caused by inflammation. Exercise, sunshine, positive thinking, and other healthy practices like meditation will also help more than we can imagine.

Inflammation Relief and Prevention

I strongly believe in addressing inflammation on the onset of any symptom and also the prevention of it so I designed my own supplement called Inflammation Relief. It contains Curcumin, Peperine (an alkaloid found in Black Pepper), Fenugreek, Gotu Kola, Quercitin, Boswellia, Bromelain, and Magnesium lactate.

Curcumin is a well-known anti-inflammatory. It is the active ingredient in turmeric and works ten times better with black pepper. Curcumin is great for reducing inflammation in joints, lungs, and brain. It works for the brain by encouraging the immune system to send white blood cells called macrophages to the brain to destroy any abnormal proteins, restoring proper brain function. Now the reason I added fenugreek to the supplement is because fenugreek helps curcumin absorption into our bodies.

Magnesium is another excellent supplement to help with inflammation. Besides inflammation, magnesium can help with sleep and constipation.

Boswellia , also known as frankincense, is terrific at reducing inflammation, especially in joints with cartilage breakdown, rheumatoid arthritis (RA), and osteoarthritis (OA). It's also used to treat symptoms of ulcerative colitis, Crohn's disease, and inflammation in the gut in general.

Bromelain is an enzyme found in pineapple that breaks down protein and has pain-relieving and anti-inflammatory effects comparable to NSAIDs. It, too, can help with bowel inflammation and help boost the immune system and fight bacterial infections.

Quercetin. You've heard the old saying, "An apple a day keeps the doctor away." Today, researchers in the field of antioxidants and the effects of micronutrients are beginning to explain why this age-old adage is more scientifically true than we may have thought. Apples and many other colorful fruits and vegetables contain a rich amount of a potent antioxidant called quercetin. Onions have the highest known quercetin content. Other common foods with significant levels of quercetin include apples, cauliflower, grapes, nectarines, spinach, strawberries, tea, and tomatoes. Although quercetin is commonly found in many foods included in a healthy diet, I use it in this supplement at a therapeutic dosage because it's such a potent antioxidant.

Gotu Kola is great for improving circulation; the more blood flow, the less inflammation. In addition, studies suggest supplementing with gotu kola may help you improve your blood circulation. For example, a study conducted on 87 participants diagnosed with poor circulation showed noticeable improvement when given 30 to 60 milligrams two times a day for 60 days. Additionally, eight more studies reported that Gotu Kola effectively improved circulation while alleviating poor circulation symptoms, including pain, leg heaviness, and swelling. Gotu Kola also helps reduce chronic inflammation by triggering antioxidant activity within the body.

In Summary

Any disease credited with 50% of all deaths is worthy of your attention. I highly recommend you come in at least once a year for a holistic physical s well as every occasion you feel inflamed. I hope you'll join me in creating awareness of inflammation and commit to a long-term prevention plan. I created one supplement that has all the natural remedies a supplement can have to help you minimize inflammation. It's not a cure, but it will give you an edge and contribute to a healthier lifestyle. Please contact the office to start taking Inflammation Relief.

Know that whatever health ailment you have, reducing inflammation is part of the healing journey, and we can help! With proper nutrition, the body can truly heal and prevent severe and chronic illness.

As always, don't hesitate to contact me if you have any questions, need help getting started with your new lifestyle to prevent inflammation, or want to schedule your annual muscle testing appointment.

Yours, in good health.

Dr. Alicia Armitstead

Healing Arts NYC

Additional References

* Chronic Inflammation in the Etiology of Disease Across the Life Span – Nature.com